Gabriela Frohlich

Bib: 30564•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F50-54)

#0 / 1303

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

11:09/mi

34:39

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

12:08/mi

1:12:20

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

12:32/mi

1:51:15

↑ 67 ft↓ 78 ft

20K· 12.43 mi

13:16/mi

2:32:28

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

12:58/mi

2:41:19

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

13:23/mi

3:13:47

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

13:49/mi

3:56:43

↑ 181 ft↓ 148 ft0.2% grade

20M

13:32/mi

4:15:06

↑ 64 ft↓ 50 ft0.2% grade

21M

14:44/mi

4:29:50

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

12:46/mi

4:39:23

↑ 17 ft↓ 86 ft1.7% grade

23M

13:11/mi

4:55:54

↑ 23 ft↓ 63 ft0.6% grade

24M

12:40/mi

5:08:34

↓ 82 ft1.3% grade

40K· 24.85 mi

13:18/mi

5:19:56

↓ 20 ft0.3% grade

25.2M

14:36/mi

5:24:58

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

12:31/mi

5:37:43

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:41:19

Pace12:18 /mi

2nd Half

Distance13.11 mi

Time2:56:24

Pace13:27 /mi

📊Positive Split: 9.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:58:03	34:39	11:09	34:39	11:09	-
10K	6.21 mi	12:35:44	1:12:20	11:38	37:41	12:08	+0:59
15K	9.32 mi	13:14:39	1:51:15	11:56	38:55	12:32	+0:24
20K	12.43 mi	13:55:52	2:32:28	12:16	41:13	13:16	+0:44
Half	13.11 mi	14:04:43	2:41:19	12:18	8:51	12:58	-0:18
25K	15.53 mi	14:37:11	3:13:47	12:28	32:28	13:23	+0:25
30K	18.64 mi	15:20:07	3:56:43	12:42	42:56	13:49	+0:26
20M	20.00 mi	15:38:30	4:15:06	12:45	18:23	13:32	-0:17
21M	21.00 mi	15:53:14	4:29:50	12:51	14:44	14:44	+1:12
35K	21.75 mi	16:02:47	4:39:23	12:51	9:33	12:46	-1:58
23M	23.00 mi	16:19:18	4:55:54	12:52	16:31	13:11	+0:25
24M	24.00 mi	16:31:58	5:08:34	12:51	12:40	12:40	-0:31
40K	24.85 mi	16:43:20	5:19:56	12:52	11:22	13:18	+0:38
25.2M	25.20 mi	16:48:22	5:24:58	12:54	5:02	14:36	+1:18
Finish	26.22 mi	17:01:07	5:37:43	12:53	12:45	12:31	-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

12:53 /mi

Slowest Pace

14:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:40

40% of race

Time at Steady Pace

2:18:21

41% of race

Time at Slower Pace

1:02:42

19% of race

Average Pace: 12:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:58:03	34:39	11:09	34:39	11:09	#27720
10K	6.21 mi	12:35:44	1:12:20	11:38	37:41	12:08	#27913
15K	9.32 mi	13:14:39	1:51:15	11:56	38:55	12:32	#27971
20K	12.43 mi	13:55:52	2:32:28	12:16	41:13	13:16	#27985
Half	13.11 mi	14:04:43	2:41:19	12:18	8:51	12:58	#27984
25K	15.53 mi	14:37:11	3:13:47	12:28	32:28	13:23	#27936
30K	18.64 mi	15:20:07	3:56:43	12:42	42:56	13:49	#27876
20M	20.00 mi	15:38:30	4:15:06	12:45	18:23	13:32	#27826
21M	21.00 mi	15:53:14	4:29:50	12:51	14:44	14:44	#27792
35K	21.75 mi	16:02:47	4:39:23	12:51	9:33	12:46	#27766
23M	23.00 mi	16:19:18	4:55:54	12:52	16:31	13:11	#27734
24M	24.00 mi	16:31:58	5:08:34	12:51	12:40	12:40	#27690
40K	24.85 mi	16:43:20	5:19:56	12:52	11:22	13:18	#27667
25.2M	25.20 mi	16:48:22	5:24:58	12:54	5:02	14:36	#27663
Finish	26.22 mi	17:01:07	5:37:43	12:53	12:45	12:31	#27656

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	27720	11780	11780	27947(Top 98%)	11943(Top 98%)	11943(Top 917%)
10K	6.21 mi	3.10 mi	27913-193	11900-120	11900-120	28009(Top 99%)	11980(Top 98%)	11980(Top 919%)
15K	9.32 mi	3.11 mi	27971-58	11953-53	11953-53	27947(Top 98%)	11943(Top 98%)	11943(Top 917%)
20K	12.43 mi	3.11 mi	27985-14	11963-10	11963-10	27965(Top 98%)	11976(Top 98%)	11976(Top 919%)
Half	13.11 mi	0.68 mi	27984+1	11967-4	11967-4	27990(Top 99%)	11999(Top 98%)	11999(Top 921%)
25K	15.53 mi	2.42 mi	27936+48	11940+27	11940+27	27557(Top 97%)	11748(Top 96%)	11748(Top 902%)
30K	18.64 mi	3.11 mi	27876+60	11908+32	11908+32	27371(Top 96%)	11699(Top 96%)	11699(Top 898%)
20M	20.00 mi	1.36 mi	27826+50	11889+19	11889+19	26929(Top 95%)	11520(Top 94%)	11520(Top 884%)
21M	21.00 mi	1.00 mi	27792+34	11876+13	11876+13	26924(Top 95%)	11526(Top 94%)	11526(Top 885%)
35K	21.75 mi	0.75 mi	27766+26	11866+10	11866+10	26735(Top 94%)	11462(Top 94%)	11462(Top 880%)
23M	23.00 mi	1.25 mi	27734+32	11852+14	11852+14	26601(Top 94%)	11404(Top 93%)	11404(Top 875%)
24M	24.00 mi	1.00 mi	27690+44	11836+16	11836+16	26503(Top 93%)	11373(Top 93%)	11373(Top 873%)
40K	24.85 mi	0.85 mi	27667+23	11830+6	11830+6	26580(Top 94%)	11437(Top 94%)	11437(Top 878%)
25.2M	25.20 mi	0.35 mi	27663+4	11832-2	11832-2	26810(Top 94%)	11575(Top 95%)	11575(Top 888%)
Finish	26.22 mi	1.02 mi	27656+7	11833-1	11833-1	27296(Top 96%)	11767(Top 96%)	11767(Top 903%)

11767

Passing Analysis

Category:

Athletes Passed

526

Passed By

462

Net Change

+64

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27720
5K → 10K	32	225	-193	#27720	#27913
10K → 15K	34	92	-58	#27913	#27971
15K → 20K	33	47	-14	#27971	#27985
20K → Half	12	11	+1	#27985	#27984
Half → 25K	67	19	+48	#27984	#27936
25K → 30K	76	16	+60	#27936	#27876
30K → 20M	55	5	+50	#27876	#27826
20M → 21M	45	11	+34	#27826	#27792
21M → 35K	29	3	+26	#27792	#27766
35K → 23M	39	7	+32	#27766	#27734
23M → 24M	46	2	+44	#27734	#27690
24M → 40K	29	6	+23	#27690	#27667
40K → 25.2M	12	8	+4	#27667	#27663
25.2M → Finish	17	10	+7	#27663	#27656
TOTALS	526	462	+64