Emily Larosa
Bib: 30546•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:54 | 30:46 | 9:54 | 30:46 | 9:54 | - |
10K | 6.21 mi | 12:22:36 | 1:01:28 | 9:54 | 30:42 | 9:53 | -0:01 |
15K | 9.32 mi | 12:54:31 | 1:33:23 | 10:01 | 31:55 | 10:16 | +0:23 |
20K | 12.43 mi | 13:25:51 | 2:04:43 | 10:02 | 31:20 | 10:05 | -0:11 |
Half | 13.11 mi | 13:32:35 | 2:11:27 | 10:02 | 6:44 | 9:52 | -0:13 |
25K | 15.53 mi | 13:59:35 | 2:38:27 | 10:12 | 27:00 | 11:08 | +1:16 |
30K | 18.64 mi | 14:35:09 | 3:14:01 | 10:24 | 35:34 | 11:27 | +0:19 |
20M | 20.00 mi | 14:51:26 | 3:30:18 | 10:31 | 16:17 | 11:59 | +0:32 |
21M | 21.00 mi | 15:04:05 | 3:42:57 | 10:37 | 12:39 | 12:39 | +0:40 |
35K | 21.75 mi | 15:12:03 | 3:50:55 | 10:37 | 7:58 | 10:39 | -2:00 |
23M | 23.00 mi | 15:26:27 | 4:05:19 | 10:40 | 14:24 | 11:30 | +0:51 |
24M | 24.00 mi | 15:37:49 | 4:16:41 | 10:42 | 11:22 | 11:22 | -0:08 |
40K | 24.85 mi | 15:47:28 | 4:26:20 | 10:43 | 9:39 | 11:17 | -0:05 |
25.2M | 25.20 mi | 15:51:18 | 4:30:10 | 10:43 | 3:50 | 11:07 | -0:10 |
Finish | 26.22 mi | 16:00:51 | 4:39:43 | 10:41 | 9:33 | 9:22 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:22 /mi
Average Pace
10:41 /mi
Slowest Pace
12:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:58
53% of race
Time at Steady Pace
1:41:49
36% of race
Time at Slower Pace
28:56
10% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:54 | 30:46 | 9:54 | 30:46 | 9:54 | #25344 | |
10K | 6.21 mi | 12:22:36 | 1:01:28 | 9:54 | 30:42 | 9:53 | #25163 | |
15K | 9.32 mi | 12:54:31 | 1:33:23 | 10:01 | 31:55 | 10:16 | #25332 | |
20K | 12.43 mi | 13:25:51 | 2:04:43 | 10:02 | 31:20 | 10:05 | #25098 | |
Half | 13.11 mi | 13:32:35 | 2:11:27 | 10:02 | 6:44 | 9:52 | #25067 | |
25K | 15.53 mi | 13:59:35 | 2:38:27 | 10:12 | 27:00 | 11:08 | #25110 | |
30K | 18.64 mi | 14:35:09 | 3:14:01 | 10:24 | 35:34 | 11:27 | #25062 | |
20M | 20.00 mi | 14:51:26 | 3:30:18 | 10:31 | 16:17 | 11:59 | #25086 | |
21M | 21.00 mi | 15:04:05 | 3:42:57 | 10:37 | 12:39 | 12:39 | #25079 | |
35K | 21.75 mi | 15:12:03 | 3:50:55 | 10:37 | 7:58 | 10:39 | #25051 | |
23M | 23.00 mi | 15:26:27 | 4:05:19 | 10:40 | 14:24 | 11:30 | #25016 | |
24M | 24.00 mi | 15:37:49 | 4:16:41 | 10:42 | 11:22 | 11:22 | #24997 | |
40K | 24.85 mi | 15:47:28 | 4:26:20 | 10:43 | 9:39 | 11:17 | #24952 | |
25.2M | 25.20 mi | 15:51:18 | 4:30:10 | 10:43 | 3:50 | 11:07 | #24915 | |
Finish | 26.22 mi | 16:00:51 | 4:39:43 | 10:41 | 9:33 | 9:22 | #24827 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25344 | 10396 | 10396 | 25539(Top 90%) | 10527(Top 86%) | 10527(Top 192%) |
| 10K | 6.21 mi | 3.10 mi | 25163+181 | 10319+77 | 10319+77 | 25042(Top 88%) | 10257(Top 84%) | 10257(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 25332-169 | 10406-87 | 10406-87 | 25539(Top 90%) | 10527(Top 86%) | 10527(Top 192%) |
| 20K | 12.43 mi | 3.11 mi | 25098+234 | 10287+119 | 10287+119 | 24413(Top 86%) | 9941(Top 81%) | 9941(Top 182%) |
| Half | 13.11 mi | 0.68 mi | 25067+31 | 10274+13 | 10274+13 | 24521(Top 86%) | 10015(Top 82%) | 10015(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 25110-43 | 10315-41 | 10315-41 | 25390(Top 89%) | 10508(Top 86%) | 10508(Top 192%) |
| 30K | 18.64 mi | 3.11 mi | 25062+48 | 10313+2 | 10313+2 | 24770(Top 87%) | 10279(Top 84%) | 10279(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 25086-24 | 10336-23 | 10336-23 | 25225(Top 89%) | 10594(Top 87%) | 10594(Top 194%) |
| 21M | 21.00 mi | 1.00 mi | 25079+7 | 10346-10 | 10346-10 | 24584(Top 87%) | 10344(Top 85%) | 10344(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 25051+28 | 10344+2 | 10344+2 | 23448(Top 83%) | 9780(Top 80%) | 9780(Top 179%) |
| 23M | 23.00 mi | 1.25 mi | 25016+35 | 10336+8 | 10336+8 | 24236(Top 85%) | 10216(Top 84%) | 10216(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 24997+19 | 10338-2 | 10338-2 | 24665(Top 87%) | 10471(Top 86%) | 10471(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 24952+45 | 10330+8 | 10330+8 | 23717(Top 83%) | 10041(Top 82%) | 10041(Top 184%) |
| 25.2M | 25.20 mi | 0.35 mi | 24915+37 | 10313+17 | 10313+17 | 20922(Top 74%) | 8636(Top 71%) | 8636(Top 158%) |
| Finish | 26.22 mi | 1.02 mi | 24827+88 | 10278+35 | 10278+35 | 20641(Top 73%) | 8473(Top 69%) | 8473(Top 155%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25539
Females
10527
F18-39
10527
5K→10K
3.1 - 6.2 mi
Overall
25042
Females
10257
F18-39
10257
10K→15K
6.2 - 9.3 mi
Overall
25539
Females
10527
F18-39
10527
15K→20K
9.3 - 12.4 mi
Overall
24413
Females
9941
F18-39
9941
20K→Half
12.4 - 13.1 mi
Overall
24521
Females
10015
F18-39
10015
Half→25K
13.1 - 15.5 mi
Overall
25390
Females
10508
F18-39
10508
25K→30K
15.5 - 18.6 mi
Overall
24770
Females
10279
F18-39
10279
30K→20M
18.6 - 20.0 mi
Overall
25225
Females
10594
F18-39
10594
20M→21M
20.0 - 21.0 mi
Overall
24584
Females
10344
F18-39
10344
21M→35K
21.0 - 21.8 mi
Overall
23448
Females
9780
F18-39
9780
35K→23M
21.8 - 23.0 mi
Overall
24236
Females
10216
F18-39
10216
23M→24M
23.0 - 24.0 mi
Overall
24665
Females
10471
F18-39
10471
24M→40K
24.0 - 24.9 mi
Overall
23717
Females
10041
F18-39
10041
40K→25.2M
24.9 - 25.2 mi
Overall
20922
Females
8636
F18-39
8636
25.2M→Finish
25.2 - 26.2 mi
Overall
20641
Females
8473
F18-39
8473
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25344 |
| 5K → 10K | 277 | 96 | +181 | #25344 | #25163 |
| 10K → 15K | 91 | 260 | -169 | #25163 | #25332 |
| 15K → 20K | 258 | 24 | +234 | #25332 | #25098 |
| 20K → Half | 40 | 9 | +31 | #25098 | #25067 |
| Half → 25K | 88 | 131 | -43 | #25067 | #25110 |
| 25K → 30K | 147 | 99 | +48 | #25110 | #25062 |
| 30K → 20M | 47 | 71 | -24 | #25062 | #25086 |
| 20M → 21M | 57 | 50 | +7 | #25086 | #25079 |
| 21M → 35K | 39 | 11 | +28 | #25079 | #25051 |
| 35K → 23M | 60 | 25 | +35 | #25051 | #25016 |
| 23M → 24M | 41 | 22 | +19 | #25016 | #24997 |
| 24M → 40K | 60 | 15 | +45 | #24997 | #24952 |
| 40K → 25.2M | 37 | 0 | +37 | #24952 | #24915 |
| 25.2M → Finish | 97 | 9 | +88 | #24915 | #24827 |
| TOTALS | 1339 | 822 | +517 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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