Ulf Lentfer

Bib: 30519•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:19

Rank: #26540

Start → 5K

32:19 | 10:24/mi

5K· 3.11 mi

32:19

Rank: #26540

Start → 5K

32:19 | 10:24/mi

10K· 6.21 mi

1:03:41

Rank: #26005 (+535)

5K → 10K

31:22 | 10:06/mi

10K· 6.21 mi

1:03:41

Rank: #26005 (+535)

5K → 10K

31:22 | 10:06/mi

15K· 9.32 mi

1:35:12

Rank: #25744 (+261)

10K → 15K

31:31 | 10:09/mi

15K· 9.32 mi

1:35:12

Rank: #25744 (+261)

10K → 15K

31:31 | 10:09/mi

20K· 12.43 mi

2:08:24

Rank: #25668 (+76)

15K → 20K

33:12 | 10:41/mi

20K· 12.43 mi

2:08:24

Rank: #25668 (+76)

15K → 20K

33:12 | 10:41/mi

Half· 13.11 mi

2:15:14

Rank: #25636 (+32)

20K → Half

6:50 | 10:01/mi

Half· 13.11 mi

2:15:14

Rank: #25636 (+32)

20K → Half

6:50 | 10:01/mi

25K· 15.53 mi

2:41:36

Rank: #25519 (+117)

Half → 25K

26:22 | 10:52/mi

25K· 15.53 mi

2:41:36

Rank: #25519 (+117)

Half → 25K

26:22 | 10:52/mi

30K· 18.64 mi

3:17:25

Rank: #25398 (+121)

25K → 30K

35:49 | 11:32/mi

30K· 18.64 mi

3:17:25

Rank: #25398 (+121)

25K → 30K

35:49 | 11:32/mi

20M

3:33:35

Rank: #25381 (+17)

30K → 20M

16:10 | 11:54/mi

20M

3:33:35

Rank: #25381 (+17)

30K → 20M

16:10 | 11:54/mi

21M

3:47:06

Rank: #25429 (-48)

20M → 21M

13:31 | 13:31/mi

21M

3:47:06

Rank: #25429 (-48)

20M → 21M

13:31 | 13:31/mi

35K· 21.75 mi

3:55:42

Rank: #25416 (+13)

21M → 35K

8:36 | 11:30/mi

35K· 21.75 mi

3:55:42

Rank: #25416 (+13)

21M → 35K

8:36 | 11:30/mi

23M

4:11:24

Rank: #25438 (-22)

35K → 23M

15:42 | 12:32/mi

23M

4:11:24

Rank: #25438 (-22)

35K → 23M

15:42 | 12:32/mi

24M

4:23:44

Rank: #25494 (-56)

23M → 24M

12:20 | 12:20/mi

24M

4:23:44

Rank: #25494 (-56)

23M → 24M

12:20 | 12:20/mi

40K· 24.85 mi

4:35:01

Rank: #25575 (-81)

24M → 40K

11:17 | 13:12/mi

40K· 24.85 mi

4:35:01

Rank: #25575 (-81)

24M → 40K

11:17 | 13:12/mi

25.2M

4:39:41

Rank: #25574 (+1)

40K → 25.2M

4:40 | 13:32/mi

25.2M

4:39:41

Rank: #25574 (+1)

40K → 25.2M

4:40 | 13:32/mi

Finish· 26.22 mi

4:51:21

Rank: #25603 (-29)

25.2M → Finish

11:40 | 11:27/mi

Finish· 26.22 mi

4:51:21

Rank: #25603 (-29)

25.2M → Finish

11:40 | 11:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:15:14

Pace10:19 /mi

2nd Half

Distance13.11 mi

Time2:36:07

Pace11:55 /mi

📊Positive Split: 15.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:53	32:19	10:24	32:19	10:24	-
10K	6.21 mi	12:24:15	1:03:41	10:15	31:22	10:06	-0:18
15K	9.32 mi	12:55:46	1:35:12	10:13	31:31	10:09	+0:03
20K	12.43 mi	13:28:58	2:08:24	10:20	33:12	10:41	+0:32
Half	13.11 mi	13:35:48	2:15:14	10:19	6:50	10:01	-0:40
25K	15.53 mi	14:02:10	2:41:36	10:24	26:22	10:52	+0:51
30K	18.64 mi	14:37:59	3:17:25	10:35	35:49	11:32	+0:40
20M	20.00 mi	14:54:09	3:33:35	10:41	16:10	11:54	+0:22
21M	21.00 mi	15:07:40	3:47:06	10:49	13:31	13:31	+1:37
35K	21.75 mi	15:16:16	3:55:42	10:50	8:36	11:30	-2:01
23M	23.00 mi	15:31:58	4:11:24	10:56	15:42	12:32	+1:02
24M	24.00 mi	15:44:18	4:23:44	10:59	12:20	12:20	-0:12
40K	24.85 mi	15:55:35	4:35:01	11:04	11:17	13:12	+0:52
25.2M	25.20 mi	16:00:15	4:39:41	11:06	4:40	13:32	+0:20
Finish	26.22 mi	16:11:55	4:51:21	11:07	11:40	11:27	-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:07 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:41:36

55% of race

Time at Steady Pace

1:12:15

25% of race

Time at Slower Pace

57:30

20% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:53	32:19	10:24	32:19	10:24	#26540
10K	6.21 mi	12:24:15	1:03:41	10:15	31:22	10:06	#26005
15K	9.32 mi	12:55:46	1:35:12	10:13	31:31	10:09	#25744
20K	12.43 mi	13:28:58	2:08:24	10:20	33:12	10:41	#25668
Half	13.11 mi	13:35:48	2:15:14	10:19	6:50	10:01	#25636
25K	15.53 mi	14:02:10	2:41:36	10:24	26:22	10:52	#25519
30K	18.64 mi	14:37:59	3:17:25	10:35	35:49	11:32	#25398
20M	20.00 mi	14:54:09	3:33:35	10:41	16:10	11:54	#25381
21M	21.00 mi	15:07:40	3:47:06	10:49	13:31	13:31	#25429
35K	21.75 mi	15:16:16	3:55:42	10:50	8:36	11:30	#25416
23M	23.00 mi	15:31:58	4:11:24	10:56	15:42	12:32	#25438
24M	24.00 mi	15:44:18	4:23:44	10:59	12:20	12:20	#25494
40K	24.85 mi	15:55:35	4:35:01	11:04	11:17	13:12	#25575
25.2M	25.20 mi	16:00:15	4:39:41	11:06	4:40	13:32	#25574
Finish	26.22 mi	16:11:55	4:51:21	11:07	11:40	11:27	#25603

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	26540	15409	15409	25296(Top 89%)	14831(Top 92%)	14831(Top 622%)
10K	6.21 mi	3.10 mi	26005+535	15159+250	15159+250	25523(Top 90%)	14922(Top 93%)	14922(Top 625%)
15K	9.32 mi	3.11 mi	25744+261	15042+117	15042+117	25296(Top 89%)	14831(Top 92%)	14831(Top 622%)
20K	12.43 mi	3.11 mi	25668+76	15004+38	15004+38	25512(Top 90%)	14906(Top 93%)	14906(Top 625%)
Half	13.11 mi	0.68 mi	25636+32	14991+13	14991+13	24861(Top 88%)	14600(Top 91%)	14600(Top 612%)
25K	15.53 mi	2.42 mi	25519+117	14922+69	14922+69	25012(Top 88%)	14654(Top 91%)	14654(Top 614%)
30K	18.64 mi	3.11 mi	25398+121	14830+92	14830+92	24890(Top 88%)	14483(Top 90%)	14483(Top 607%)
20M	20.00 mi	1.36 mi	25381+17	14812+18	14812+18	25115(Top 88%)	14513(Top 90%)	14513(Top 608%)
21M	21.00 mi	1.00 mi	25429-48	14814-2	14814-2	25686(Top 90%)	14721(Top 91%)	14721(Top 617%)
35K	21.75 mi	0.75 mi	25416+13	14801+13	14801+13	25094(Top 88%)	14398(Top 89%)	14398(Top 603%)
23M	23.00 mi	1.25 mi	25438-22	14798+3	14798+3	25849(Top 91%)	14758(Top 92%)	14758(Top 619%)
24M	24.00 mi	1.00 mi	25494-56	14818-20	14818-20	26100(Top 92%)	14857(Top 92%)	14857(Top 623%)
40K	24.85 mi	0.85 mi	25575-81	14841-23	14841-23	26493(Top 93%)	15043(Top 93%)	15043(Top 630%)
25.2M	25.20 mi	0.35 mi	25574+1	14833+8	14833+8	25721(Top 91%)	14603(Top 91%)	14603(Top 612%)
Finish	26.22 mi	1.02 mi	25603-29	14839-6	14839-6	26060(Top 92%)	14816(Top 92%)	14816(Top 621%)

14816

Passing Analysis

Category:

Athletes Passed

1630

Passed By

693

Net Change

+937

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26540
5K → 10K	561	26	+535	#26540	#26005
10K → 15K	287	26	+261	#26005	#25744
15K → 20K	161	85	+76	#25744	#25668
20K → Half	37	5	+32	#25668	#25636
Half → 25K	165	48	+117	#25636	#25519
25K → 30K	183	62	+121	#25519	#25398
30K → 20M	63	46	+17	#25398	#25381
20M → 21M	36	84	-48	#25381	#25429
21M → 35K	26	13	+13	#25429	#25416
35K → 23M	38	60	-22	#25416	#25438
23M → 24M	25	81	-56	#25438	#25494
24M → 40K	9	90	-81	#25494	#25575
40K → 25.2M	19	18	+1	#25575	#25574
25.2M → Finish	20	49	-29	#25574	#25603
TOTALS	1630	693	+937