Thorben Goebel-Hansen
Bib: 30464•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:25 | 26:30 | 8:32 | 26:30 | 8:32 | - |
10K | 6.21 mi | 12:12:19 | 52:24 | 8:26 | 25:54 | 8:20 | -0:12 |
15K | 9.32 mi | 12:38:13 | 1:18:18 | 8:24 | 25:54 | 8:20 | 0:00 |
20K | 12.43 mi | 13:04:46 | 1:44:51 | 8:26 | 26:33 | 8:33 | +0:13 |
Half | 13.11 mi | 13:10:37 | 1:50:42 | 8:27 | 5:51 | 8:34 | +0:01 |
25K | 15.53 mi | 13:32:26 | 2:12:31 | 8:32 | 21:49 | 9:00 | +0:26 |
30K | 18.64 mi | 14:02:55 | 2:43:00 | 8:45 | 30:29 | 9:49 | +0:49 |
20M | 20.00 mi | 14:17:14 | 2:57:19 | 8:52 | 14:19 | 10:32 | +0:43 |
21M | 21.00 mi | 14:28:27 | 3:08:32 | 8:59 | 11:13 | 11:13 | +0:41 |
35K | 21.75 mi | 14:36:08 | 3:16:13 | 9:01 | 7:41 | 10:16 | -0:57 |
23M | 23.00 mi | 14:49:46 | 3:29:51 | 9:07 | 13:38 | 10:53 | +0:37 |
24M | 24.00 mi | 14:59:35 | 3:39:40 | 9:09 | 9:49 | 9:49 | -1:04 |
40K | 24.85 mi | 15:07:37 | 3:47:42 | 9:10 | 8:02 | 9:24 | -0:25 |
25.2M | 25.20 mi | 15:10:49 | 3:50:54 | 9:10 | 3:12 | 9:17 | -0:07 |
Finish | 26.22 mi | 15:19:02 | 3:59:07 | 9:08 | 8:13 | 8:04 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:04 /mi
Average Pace
9:08 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:55
50% of race
Time at Steady Pace
33:03
14% of race
Time at Slower Pace
1:27:09
36% of race
Average Pace: 9:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:25 | 26:30 | 8:32 | 26:30 | 8:32 | #20062 | |
10K | 6.21 mi | 12:12:19 | 52:24 | 8:26 | 25:54 | 8:20 | #19435 | |
15K | 9.32 mi | 12:38:13 | 1:18:18 | 8:24 | 25:54 | 8:20 | #19028 | |
20K | 12.43 mi | 13:04:46 | 1:44:51 | 8:26 | 26:33 | 8:33 | #18880 | |
Half | 13.11 mi | 13:10:37 | 1:50:42 | 8:27 | 5:51 | 8:34 | #18919 | |
25K | 15.53 mi | 13:32:26 | 2:12:31 | 8:32 | 21:49 | 9:00 | #19096 | |
30K | 18.64 mi | 14:02:55 | 2:43:00 | 8:45 | 30:29 | 9:49 | #19555 | |
20M | 20.00 mi | 14:17:14 | 2:57:19 | 8:52 | 14:19 | 10:32 | #19912 | |
21M | 21.00 mi | 14:28:27 | 3:08:32 | 8:59 | 11:13 | 11:13 | #20075 | |
35K | 21.75 mi | 14:36:08 | 3:16:13 | 9:01 | 7:41 | 10:16 | #20221 | |
23M | 23.00 mi | 14:49:46 | 3:29:51 | 9:07 | 13:38 | 10:53 | #20483 | |
24M | 24.00 mi | 14:59:35 | 3:39:40 | 9:09 | 9:49 | 9:49 | #20517 | |
40K | 24.85 mi | 15:07:37 | 3:47:42 | 9:10 | 8:02 | 9:24 | #20458 | |
25.2M | 25.20 mi | 15:10:49 | 3:50:54 | 9:10 | 3:12 | 9:17 | #20370 | |
Finish | 26.22 mi | 15:19:02 | 3:59:07 | 9:08 | 8:13 | 8:04 | #20179 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20062 | 12474 | 12474 | 18295(Top 64%) | 11755(Top 73%) | 11755(Top 523%) |
| 10K | 6.21 mi | 3.10 mi | 19435+627 | 12234+240 | 12234+240 | 18787(Top 66%) | 11979(Top 74%) | 11979(Top 533%) |
| 15K | 9.32 mi | 3.11 mi | 19028+407 | 12044+190 | 12044+190 | 18295(Top 64%) | 11755(Top 73%) | 11755(Top 523%) |
| 20K | 12.43 mi | 3.11 mi | 18880+148 | 11993+51 | 11993+51 | 18521(Top 65%) | 11829(Top 73%) | 11829(Top 526%) |
| Half | 13.11 mi | 0.68 mi | 18919-39 | 12007-14 | 12007-14 | 19661(Top 69%) | 12335(Top 77%) | 12335(Top 549%) |
| 25K | 15.53 mi | 2.42 mi | 19096-177 | 12073-66 | 12073-66 | 19880(Top 70%) | 12358(Top 77%) | 12358(Top 550%) |
| 30K | 18.64 mi | 3.11 mi | 19555-459 | 12232-159 | 12232-159 | 21031(Top 74%) | 12730(Top 79%) | 12730(Top 567%) |
| 20M | 20.00 mi | 1.36 mi | 19912-357 | 12363-131 | 12363-131 | 22521(Top 79%) | 13296(Top 83%) | 13296(Top 592%) |
| 21M | 21.00 mi | 1.00 mi | 20075-163 | 12403-40 | 12403-40 | 21937(Top 77%) | 12941(Top 80%) | 12941(Top 576%) |
| 35K | 21.75 mi | 0.75 mi | 20221-146 | 12448-45 | 12448-45 | 22598(Top 80%) | 13203(Top 82%) | 13203(Top 588%) |
| 23M | 23.00 mi | 1.25 mi | 20483-262 | 12552-104 | 12552-104 | 22957(Top 81%) | 13316(Top 83%) | 13316(Top 593%) |
| 24M | 24.00 mi | 1.00 mi | 20517-34 | 12550+2 | 12550+2 | 20766(Top 73%) | 12226(Top 76%) | 12226(Top 544%) |
| 40K | 24.85 mi | 0.85 mi | 20458+59 | 12505+45 | 12505+45 | 18259(Top 64%) | 10965(Top 68%) | 10965(Top 488%) |
| 25.2M | 25.20 mi | 0.35 mi | 20370+88 | 12456+49 | 12456+49 | 13344(Top 47%) | 8650(Top 54%) | 8650(Top 385%) |
| Finish | 26.22 mi | 1.02 mi | 20179+191 | 12356+100 | 12356+100 | 13317(Top 47%) | 8683(Top 54%) | 8683(Top 386%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18295
Males
11755
M40-44
11755
5K→10K
3.1 - 6.2 mi
Overall
18787
Males
11979
M40-44
11979
10K→15K
6.2 - 9.3 mi
Overall
18295
Males
11755
M40-44
11755
15K→20K
9.3 - 12.4 mi
Overall
18521
Males
11829
M40-44
11829
20K→Half
12.4 - 13.1 mi
Overall
19661
Males
12335
M40-44
12335
Half→25K
13.1 - 15.5 mi
Overall
19880
Males
12358
M40-44
12358
25K→30K
15.5 - 18.6 mi
Overall
21031
Males
12730
M40-44
12730
30K→20M
18.6 - 20.0 mi
Overall
22521
Males
13296
M40-44
13296
20M→21M
20.0 - 21.0 mi
Overall
21937
Males
12941
M40-44
12941
21M→35K
21.0 - 21.8 mi
Overall
22598
Males
13203
M40-44
13203
35K→23M
21.8 - 23.0 mi
Overall
22957
Males
13316
M40-44
13316
23M→24M
23.0 - 24.0 mi
Overall
20766
Males
12226
M40-44
12226
24M→40K
24.0 - 24.9 mi
Overall
18259
Males
10965
M40-44
10965
40K→25.2M
24.9 - 25.2 mi
Overall
13344
Males
8650
M40-44
8650
25.2M→Finish
25.2 - 26.2 mi
Overall
13317
Males
8683
M40-44
8683
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20062 |
| 5K → 10K | 703 | 76 | +627 | #20062 | #19435 |
| 10K → 15K | 466 | 59 | +407 | #19435 | #19028 |
| 15K → 20K | 267 | 119 | +148 | #19028 | #18880 |
| 20K → Half | 21 | 60 | -39 | #18880 | #18919 |
| Half → 25K | 119 | 296 | -177 | #18919 | #19096 |
| 25K → 30K | 103 | 562 | -459 | #19096 | #19555 |
| 30K → 20M | 35 | 392 | -357 | #19555 | #19912 |
| 20M → 21M | 53 | 216 | -163 | #19912 | #20075 |
| 21M → 35K | 26 | 172 | -146 | #20075 | #20221 |
| 35K → 23M | 37 | 299 | -262 | #20221 | #20483 |
| 23M → 24M | 46 | 80 | -34 | #20483 | #20517 |
| 24M → 40K | 88 | 29 | +59 | #20517 | #20458 |
| 40K → 25.2M | 90 | 2 | +88 | #20458 | #20370 |
| 25.2M → Finish | 195 | 4 | +191 | #20370 | #20179 |
| TOTALS | 2249 | 2366 | -117 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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