Ryan Urso

Bib: 30442M

MA

0:00
0:00
/ mi
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:18
Rank: #24008
Start5K
29:18 | 9:26/mi
10K· 6.21 mi
58:48
Rank: #24082 (-74)
5K10K
29:30 | 9:30/mi
15K· 9.32 mi
1:30:28
Rank: #24591 (-509)
10K15K
31:40 | 10:12/mi
20K· 12.43 mi
2:04:00
Rank: #24964 (-373)
15K20K
33:32 | 10:48/mi
Half· 13.11 mi
2:11:11
Rank: #25018 (-54)
20KHalf
7:11 | 10:32/mi
25K· 15.53 mi
2:38:04
Rank: #25076 (-58)
Half25K
26:53 | 11:05/mi
30K· 18.64 mi
3:16:51
Rank: #25347 (-271)
25K30K
38:47 | 12:29/mi
20M
3:33:57
Rank: #25426 (-79)
30K20M
17:06 | 12:35/mi
21M
3:47:53
Rank: #25482 (-56)
20M21M
13:56 | 13:56/mi
35K· 21.75 mi
3:56:10
Rank: #25446 (+36)
21M35K
8:17 | 11:04/mi
23M
4:11:54
Rank: #25476 (-30)
35K23M
15:44 | 12:34/mi
24M
4:23:13
Rank: #25450 (+26)
23M24M
11:19 | 11:19/mi
40K· 24.85 mi
4:33:31
Rank: #25440 (+10)
24M40K
10:18 | 12:03/mi
25.2M
4:37:54
Rank: #25434 (+6)
40K25.2M
4:23 | 12:43/mi
Finish· 26.22 mi
4:48:40
Rank: #25396 (+38)
25.2MFinish
10:46 | 10:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:11:11
Pace10:00 /mi
2nd Half
Distance13.11 mi
Time2:37:29
Pace12:01 /mi
📊Positive Split: 20.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:49:5429:189:2629:18
9:26
-
10K
6.21 mi12:19:2458:489:2829:30
9:30
+0:04
15K
9.32 mi12:51:041:30:289:4231:40
10:12
+0:42
20K
12.43 mi13:24:362:04:009:5933:32
10:48
+0:36
Half
13.11 mi13:31:472:11:1110:007:11
10:32
-0:16
25K
15.53 mi13:58:402:38:0410:1126:53
11:05
+0:33
30K
18.64 mi14:37:273:16:5110:3438:47
12:29
+1:24
20M
20.00 mi14:54:333:33:5710:4217:06
12:35
+0:06
21M
21.00 mi15:08:293:47:5310:5113:56
13:56
+1:21
35K
21.75 mi15:16:463:56:1010:528:17
11:04
-2:52
23M
23.00 mi15:32:304:11:5410:5715:44
12:34
+1:30
24M
24.00 mi15:43:494:23:1310:5811:19
11:19
-1:15
40K
24.85 mi15:54:074:33:3111:0010:18
12:03
+0:44
25.2M
25.20 mi15:58:304:37:5411:024:23
12:43
+0:40
Finish
26.22 mi16:09:164:48:4011:0110:46
10:34
-2:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

11:01 /mi

Slowest Pace

13:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:28

31% of race

Time at Steady Pace

1:37:58

34% of race

Time at Slower Pace

1:40:14

35% of race

Average Pace: 11:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:49:5429:189:2629:18
9:26
#24008
10K
6.21 mi12:19:2458:489:2829:30
9:30
#24082
15K
9.32 mi12:51:041:30:289:4231:40
10:12
#24591
20K
12.43 mi13:24:362:04:009:5933:32
10:48
#24964
Half
13.11 mi13:31:472:11:1110:007:11
10:32
#25018
25K
15.53 mi13:58:402:38:0410:1126:53
11:05
#25076
30K
18.64 mi14:37:273:16:5110:3438:47
12:29
#25347
20M
20.00 mi14:54:333:33:5710:4217:06
12:35
#25426
21M
21.00 mi15:08:293:47:5310:5113:56
13:56
#25482
35K
21.75 mi15:16:463:56:1010:528:17
11:04
#25446
23M
23.00 mi15:32:304:11:5410:5715:44
12:34
#25476
24M
24.00 mi15:43:494:23:1310:5811:19
11:19
#25450
40K
24.85 mi15:54:074:33:3111:0010:18
12:03
#25440
25.2M
25.20 mi15:58:304:37:5411:024:23
12:43
#25434
Finish
26.22 mi16:09:164:48:4011:0110:46
10:34
#25396
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi24008142451424525400(Top 89%)14884(Top 92%)14884(Top 264%)
10K6.21 mi3.10 mi24082-7414291-4614291-4624089(Top 85%)14293(Top 89%)14293(Top 253%)
15K9.32 mi3.11 mi24591-50914521-23014521-23025400(Top 89%)14884(Top 92%)14884(Top 264%)
20K12.43 mi3.11 mi24964-37314685-16414685-16425703(Top 90%)14992(Top 93%)14992(Top 266%)
Half13.11 mi0.68 mi25018-5414706-2114706-2125831(Top 91%)15030(Top 93%)15030(Top 266%)
25K15.53 mi2.42 mi25076-5814717-1114717-1125328(Top 89%)14784(Top 92%)14784(Top 262%)
30K18.64 mi3.11 mi25347-27114806-8914806-8926158(Top 92%)15059(Top 94%)15059(Top 267%)
20M20.00 mi1.36 mi25426-7914831-2514831-2525990(Top 92%)14914(Top 93%)14914(Top 264%)
21M21.00 mi1.00 mi25482-5614842-1114842-1126163(Top 92%)14964(Top 93%)14964(Top 265%)
35K21.75 mi0.75 mi25446+3614817+2514817+2524364(Top 86%)14050(Top 87%)14050(Top 249%)
23M23.00 mi1.25 mi25476-3014815+214815+225886(Top 91%)14779(Top 92%)14779(Top 262%)
24M24.00 mi1.00 mi25450+2614799+1614799+1624602(Top 87%)14110(Top 88%)14110(Top 250%)
40K24.85 mi0.85 mi25440+1014784+1514784+1525000(Top 88%)14263(Top 89%)14263(Top 253%)
25.2M25.20 mi0.35 mi25434+6147841478424586(Top 87%)14061(Top 87%)14061(Top 249%)
Finish26.22 mi1.02 mi25396+3814756+2814756+2824429(Top 86%)14000(Top 87%)14000(Top 248%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×21stories
+97ft-345ft

Overall

25400

Males

14884

M18-39

14884

5K→10K

3.1 - 6.2 mi

Top 85%
×5stories
+79ft-138ft

Overall

24089

Males

14293

M18-39

14293

10K→15K

6.2 - 9.3 mi

Top 89%
×3stories
+67ft-78ft

Overall

25400

Males

14884

M18-39

14884

15K→20K

9.3 - 12.4 mi

Top 90%
×5stories
+106ft-86ft

Overall

25703

Males

14992

M18-39

14992

20K→Half

12.4 - 13.1 mi

Top 91%
×2stories
+19ft-37ft

Overall

25831

Males

15030

M18-39

15030

Half→25K

13.1 - 15.5 mi

Top 89%
×4stories
+66ft-88ft

Overall

25328

Males

14784

M18-39

14784

25K→30K

15.5 - 18.6 mi

Top 92%
×9stories
+181ft-148ft

Overall

26158

Males

15059

M18-39

15059

30K→20M

18.6 - 20.0 mi

Top 92%
×5stories
+64ft-50ft

Overall

25990

Males

14914

M18-39

14914

20M→21M

20.0 - 21.0 mi

Top 92%
×8stories
+106ft-24ft

Overall

26163

Males

14964

M18-39

14964

21M→35K

21.0 - 21.8 mi

Top 86%
×7stories
+17ft-86ft

Overall

24364

Males

14050

M18-39

14050

35K→23M

21.8 - 23.0 mi

Top 91%
×5stories
+23ft-63ft

Overall

25886

Males

14779

M18-39

14779

23M→24M

23.0 - 24.0 mi

Top 87%
×6stories
+12ft-82ft

Overall

24602

Males

14110

M18-39

14110

24M→40K

24.0 - 24.9 mi

Top 88%
×1story
+6ft-20ft

Overall

25000

Males

14263

M18-39

14263

40K→25.2M

24.9 - 25.2 mi

Top 87%
×1story
+13ft-16ft

Overall

24586

Males

14061

M18-39

14061

25.2M→Finish

25.2 - 26.2 mi

Top 86%
×2stories
+22ft-21ft

Overall

24429

Males

14000

M18-39

14000

Passing Analysis

Category:
Athletes Passed
727
Passed By
2115
Net Change
-1388
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24008
5K10K207281-74#24008#24082
10K15K32541-509#24082#24591
15K20K40413-373#24591#24964
20KHalf1569-54#24964#25018
Half25K89147-58#25018#25076
25K30K48319-271#25076#25347
30K20M31110-79#25347#25426
20M21M2581-56#25426#25482
21M35K426+36#25482#25446
35K23M3262-30#25446#25476
23M24M5529+26#25476#25450
24M40K4030+10#25450#25440
40K25.2M1913+6#25440#25434
25.2MFinish5214+38#25434#25396
TOTALS7272115-1388
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing