Ryan Urso
Bib: 30442•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:54 | 29:18 | 9:26 | 29:18 | 9:26 | - |
10K | 6.21 mi | 12:19:24 | 58:48 | 9:28 | 29:30 | 9:30 | +0:04 |
15K | 9.32 mi | 12:51:04 | 1:30:28 | 9:42 | 31:40 | 10:12 | +0:42 |
20K | 12.43 mi | 13:24:36 | 2:04:00 | 9:59 | 33:32 | 10:48 | +0:36 |
Half | 13.11 mi | 13:31:47 | 2:11:11 | 10:00 | 7:11 | 10:32 | -0:16 |
25K | 15.53 mi | 13:58:40 | 2:38:04 | 10:11 | 26:53 | 11:05 | +0:33 |
30K | 18.64 mi | 14:37:27 | 3:16:51 | 10:34 | 38:47 | 12:29 | +1:24 |
20M | 20.00 mi | 14:54:33 | 3:33:57 | 10:42 | 17:06 | 12:35 | +0:06 |
21M | 21.00 mi | 15:08:29 | 3:47:53 | 10:51 | 13:56 | 13:56 | +1:21 |
35K | 21.75 mi | 15:16:46 | 3:56:10 | 10:52 | 8:17 | 11:04 | -2:52 |
23M | 23.00 mi | 15:32:30 | 4:11:54 | 10:57 | 15:44 | 12:34 | +1:30 |
24M | 24.00 mi | 15:43:49 | 4:23:13 | 10:58 | 11:19 | 11:19 | -1:15 |
40K | 24.85 mi | 15:54:07 | 4:33:31 | 11:00 | 10:18 | 12:03 | +0:44 |
25.2M | 25.20 mi | 15:58:30 | 4:37:54 | 11:02 | 4:23 | 12:43 | +0:40 |
Finish | 26.22 mi | 16:09:16 | 4:48:40 | 11:01 | 10:46 | 10:34 | -2:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:26 /mi
Average Pace
11:01 /mi
Slowest Pace
13:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:28
31% of race
Time at Steady Pace
1:37:58
34% of race
Time at Slower Pace
1:40:14
35% of race
Average Pace: 11:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:54 | 29:18 | 9:26 | 29:18 | 9:26 | #24008 | |
10K | 6.21 mi | 12:19:24 | 58:48 | 9:28 | 29:30 | 9:30 | #24082 | |
15K | 9.32 mi | 12:51:04 | 1:30:28 | 9:42 | 31:40 | 10:12 | #24591 | |
20K | 12.43 mi | 13:24:36 | 2:04:00 | 9:59 | 33:32 | 10:48 | #24964 | |
Half | 13.11 mi | 13:31:47 | 2:11:11 | 10:00 | 7:11 | 10:32 | #25018 | |
25K | 15.53 mi | 13:58:40 | 2:38:04 | 10:11 | 26:53 | 11:05 | #25076 | |
30K | 18.64 mi | 14:37:27 | 3:16:51 | 10:34 | 38:47 | 12:29 | #25347 | |
20M | 20.00 mi | 14:54:33 | 3:33:57 | 10:42 | 17:06 | 12:35 | #25426 | |
21M | 21.00 mi | 15:08:29 | 3:47:53 | 10:51 | 13:56 | 13:56 | #25482 | |
35K | 21.75 mi | 15:16:46 | 3:56:10 | 10:52 | 8:17 | 11:04 | #25446 | |
23M | 23.00 mi | 15:32:30 | 4:11:54 | 10:57 | 15:44 | 12:34 | #25476 | |
24M | 24.00 mi | 15:43:49 | 4:23:13 | 10:58 | 11:19 | 11:19 | #25450 | |
40K | 24.85 mi | 15:54:07 | 4:33:31 | 11:00 | 10:18 | 12:03 | #25440 | |
25.2M | 25.20 mi | 15:58:30 | 4:37:54 | 11:02 | 4:23 | 12:43 | #25434 | |
Finish | 26.22 mi | 16:09:16 | 4:48:40 | 11:01 | 10:46 | 10:34 | #25396 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24008 | 14245 | 14245 | 25400(Top 89%) | 14884(Top 92%) | 14884(Top 264%) |
| 10K | 6.21 mi | 3.10 mi | 24082-74 | 14291-46 | 14291-46 | 24089(Top 85%) | 14293(Top 89%) | 14293(Top 253%) |
| 15K | 9.32 mi | 3.11 mi | 24591-509 | 14521-230 | 14521-230 | 25400(Top 89%) | 14884(Top 92%) | 14884(Top 264%) |
| 20K | 12.43 mi | 3.11 mi | 24964-373 | 14685-164 | 14685-164 | 25703(Top 90%) | 14992(Top 93%) | 14992(Top 266%) |
| Half | 13.11 mi | 0.68 mi | 25018-54 | 14706-21 | 14706-21 | 25831(Top 91%) | 15030(Top 93%) | 15030(Top 266%) |
| 25K | 15.53 mi | 2.42 mi | 25076-58 | 14717-11 | 14717-11 | 25328(Top 89%) | 14784(Top 92%) | 14784(Top 262%) |
| 30K | 18.64 mi | 3.11 mi | 25347-271 | 14806-89 | 14806-89 | 26158(Top 92%) | 15059(Top 94%) | 15059(Top 267%) |
| 20M | 20.00 mi | 1.36 mi | 25426-79 | 14831-25 | 14831-25 | 25990(Top 92%) | 14914(Top 93%) | 14914(Top 264%) |
| 21M | 21.00 mi | 1.00 mi | 25482-56 | 14842-11 | 14842-11 | 26163(Top 92%) | 14964(Top 93%) | 14964(Top 265%) |
| 35K | 21.75 mi | 0.75 mi | 25446+36 | 14817+25 | 14817+25 | 24364(Top 86%) | 14050(Top 87%) | 14050(Top 249%) |
| 23M | 23.00 mi | 1.25 mi | 25476-30 | 14815+2 | 14815+2 | 25886(Top 91%) | 14779(Top 92%) | 14779(Top 262%) |
| 24M | 24.00 mi | 1.00 mi | 25450+26 | 14799+16 | 14799+16 | 24602(Top 87%) | 14110(Top 88%) | 14110(Top 250%) |
| 40K | 24.85 mi | 0.85 mi | 25440+10 | 14784+15 | 14784+15 | 25000(Top 88%) | 14263(Top 89%) | 14263(Top 253%) |
| 25.2M | 25.20 mi | 0.35 mi | 25434+6 | 14784 | 14784 | 24586(Top 87%) | 14061(Top 87%) | 14061(Top 249%) |
| Finish | 26.22 mi | 1.02 mi | 25396+38 | 14756+28 | 14756+28 | 24429(Top 86%) | 14000(Top 87%) | 14000(Top 248%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25400
Males
14884
M18-39
14884
5K→10K
3.1 - 6.2 mi
Overall
24089
Males
14293
M18-39
14293
10K→15K
6.2 - 9.3 mi
Overall
25400
Males
14884
M18-39
14884
15K→20K
9.3 - 12.4 mi
Overall
25703
Males
14992
M18-39
14992
20K→Half
12.4 - 13.1 mi
Overall
25831
Males
15030
M18-39
15030
Half→25K
13.1 - 15.5 mi
Overall
25328
Males
14784
M18-39
14784
25K→30K
15.5 - 18.6 mi
Overall
26158
Males
15059
M18-39
15059
30K→20M
18.6 - 20.0 mi
Overall
25990
Males
14914
M18-39
14914
20M→21M
20.0 - 21.0 mi
Overall
26163
Males
14964
M18-39
14964
21M→35K
21.0 - 21.8 mi
Overall
24364
Males
14050
M18-39
14050
35K→23M
21.8 - 23.0 mi
Overall
25886
Males
14779
M18-39
14779
23M→24M
23.0 - 24.0 mi
Overall
24602
Males
14110
M18-39
14110
24M→40K
24.0 - 24.9 mi
Overall
25000
Males
14263
M18-39
14263
40K→25.2M
24.9 - 25.2 mi
Overall
24586
Males
14061
M18-39
14061
25.2M→Finish
25.2 - 26.2 mi
Overall
24429
Males
14000
M18-39
14000
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24008 |
| 5K → 10K | 207 | 281 | -74 | #24008 | #24082 |
| 10K → 15K | 32 | 541 | -509 | #24082 | #24591 |
| 15K → 20K | 40 | 413 | -373 | #24591 | #24964 |
| 20K → Half | 15 | 69 | -54 | #24964 | #25018 |
| Half → 25K | 89 | 147 | -58 | #25018 | #25076 |
| 25K → 30K | 48 | 319 | -271 | #25076 | #25347 |
| 30K → 20M | 31 | 110 | -79 | #25347 | #25426 |
| 20M → 21M | 25 | 81 | -56 | #25426 | #25482 |
| 21M → 35K | 42 | 6 | +36 | #25482 | #25446 |
| 35K → 23M | 32 | 62 | -30 | #25446 | #25476 |
| 23M → 24M | 55 | 29 | +26 | #25476 | #25450 |
| 24M → 40K | 40 | 30 | +10 | #25450 | #25440 |
| 40K → 25.2M | 19 | 13 | +6 | #25440 | #25434 |
| 25.2M → Finish | 52 | 14 | +38 | #25434 | #25396 |
| TOTALS | 727 | 2115 | -1388 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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