Lauren Pasquantonio

Bib: 30440•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:46

Rank: #25348

Start → 5K

30:46 | 9:54/mi

5K· 3.11 mi

30:46

Rank: #25348

Start → 5K

30:46 | 9:54/mi

10K· 6.21 mi

1:01:28

Rank: #25165 (+183)

5K → 10K

30:42 | 9:53/mi

10K· 6.21 mi

1:01:28

Rank: #25165 (+183)

5K → 10K

30:42 | 9:53/mi

15K· 9.32 mi

1:33:23

Rank: #25333 (-168)

10K → 15K

31:55 | 10:16/mi

15K· 9.32 mi

1:33:23

Rank: #25333 (-168)

10K → 15K

31:55 | 10:16/mi

20K· 12.43 mi

2:11:31

Rank: #26129 (-796)

15K → 20K

38:08 | 12:16/mi

20K· 12.43 mi

2:11:31

Rank: #26129 (-796)

15K → 20K

38:08 | 12:16/mi

Half· 13.11 mi

2:20:11

Rank: #26303 (-174)

20K → Half

8:40 | 12:42/mi

Half· 13.11 mi

2:20:11

Rank: #26303 (-174)

20K → Half

8:40 | 12:42/mi

25K· 15.53 mi

2:55:13

Rank: #26890 (-587)

Half → 25K

35:02 | 14:27/mi

25K· 15.53 mi

2:55:13

Rank: #26890 (-587)

Half → 25K

35:02 | 14:27/mi

30K· 18.64 mi

3:43:16

Rank: #27270 (-380)

25K → 30K

48:03 | 15:28/mi

30K· 18.64 mi

3:43:16

Rank: #27270 (-380)

25K → 30K

48:03 | 15:28/mi

20M

4:00:33

Rank: #27210 (+60)

30K → 20M

17:17 | 12:43/mi

20M

4:00:33

Rank: #27210 (+60)

30K → 20M

17:17 | 12:43/mi

21M

4:15:05

Rank: #27197 (+13)

20M → 21M

14:32 | 14:32/mi

21M

4:15:05

Rank: #27197 (+13)

20M → 21M

14:32 | 14:32/mi

35K· 21.75 mi

4:24:54

Rank: #27203 (-6)

21M → 35K

9:49 | 13:07/mi

35K· 21.75 mi

4:24:54

Rank: #27203 (-6)

21M → 35K

9:49 | 13:07/mi

23M

4:41:30

Rank: #27188 (+15)

35K → 23M

16:36 | 13:15/mi

23M

4:41:30

Rank: #27188 (+15)

35K → 23M

16:36 | 13:15/mi

24M

4:54:34

Rank: #27186 (+2)

23M → 24M

13:04 | 13:04/mi

24M

4:54:34

Rank: #27186 (+2)

23M → 24M

13:04 | 13:04/mi

40K· 24.85 mi

5:06:44

Rank: #27218 (-32)

24M → 40K

12:10 | 14:14/mi

40K· 24.85 mi

5:06:44

Rank: #27218 (-32)

24M → 40K

12:10 | 14:14/mi

25.2M

5:12:13

Rank: #27234 (-16)

40K → 25.2M

5:29 | 15:54/mi

25.2M

5:12:13

Rank: #27234 (-16)

40K → 25.2M

5:29 | 15:54/mi

Finish· 26.22 mi

5:25:22

Rank: #27264 (-30)

25.2M → Finish

13:09 | 12:54/mi

Finish· 26.22 mi

5:25:22

Rank: #27264 (-30)

25.2M → Finish

13:09 | 12:54/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:20:11

Pace10:42 /mi

2nd Half

Distance13.11 mi

Time3:05:11

Pace14:08 /mi

📊Positive Split: 32.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:54	30:46	9:54	30:46	9:54	-
10K	6.21 mi	12:22:36	1:01:28	9:54	30:42	9:53	-0:01
15K	9.32 mi	12:54:31	1:33:23	10:01	31:55	10:16	+0:23
20K	12.43 mi	13:32:39	2:11:31	10:35	38:08	12:16	+2:00
Half	13.11 mi	13:41:19	2:20:11	10:42	8:40	12:42	+0:26
25K	15.53 mi	14:16:21	2:55:13	11:17	35:02	14:27	+1:45
30K	18.64 mi	15:04:24	3:43:16	11:59	48:03	15:28	+1:01
20M	20.00 mi	15:21:41	4:00:33	12:02	17:17	12:43	-2:45
21M	21.00 mi	15:36:13	4:15:05	12:09	14:32	14:32	+1:49
35K	21.75 mi	15:46:02	4:24:54	12:11	9:49	13:07	-1:25
23M	23.00 mi	16:02:38	4:41:30	12:14	16:36	13:15	+0:08
24M	24.00 mi	16:15:42	4:54:34	12:16	13:04	13:04	-0:11
40K	24.85 mi	16:27:52	5:06:44	12:20	12:10	14:14	+1:10
25.2M	25.20 mi	16:33:21	5:12:13	12:23	5:29	15:54	+1:40
Finish	26.22 mi	16:46:30	5:25:22	12:25	13:09	12:54	-3:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:53 /mi

Average Pace

12:25 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:23

29% of race

Time at Steady Pace

1:56:43

36% of race

Time at Slower Pace

1:55:16

35% of race

Average Pace: 12:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:54	30:46	9:54	30:46	9:54	#25348
10K	6.21 mi	12:22:36	1:01:28	9:54	30:42	9:53	#25165
15K	9.32 mi	12:54:31	1:33:23	10:01	31:55	10:16	#25333
20K	12.43 mi	13:32:39	2:11:31	10:35	38:08	12:16	#26129
Half	13.11 mi	13:41:19	2:20:11	10:42	8:40	12:42	#26303
25K	15.53 mi	14:16:21	2:55:13	11:17	35:02	14:27	#26890
30K	18.64 mi	15:04:24	3:43:16	11:59	48:03	15:28	#27270
20M	20.00 mi	15:21:41	4:00:33	12:02	17:17	12:43	#27210
21M	21.00 mi	15:36:13	4:15:05	12:09	14:32	14:32	#27197
35K	21.75 mi	15:46:02	4:24:54	12:11	9:49	13:07	#27203
23M	23.00 mi	16:02:38	4:41:30	12:14	16:36	13:15	#27188
24M	24.00 mi	16:15:42	4:54:34	12:16	13:04	13:04	#27186
40K	24.85 mi	16:27:52	5:06:44	12:20	12:10	14:14	#27218
25.2M	25.20 mi	16:33:21	5:12:13	12:23	5:29	15:54	#27234
Finish	26.22 mi	16:46:30	5:25:22	12:25	13:09	12:54	#27264

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	25348	10400	10400	25544(Top 90%)	10532(Top 86%)	10532(Top 193%)
10K	6.21 mi	3.10 mi	25165+183	10321+79	10321+79	25043(Top 88%)	10258(Top 84%)	10258(Top 188%)
15K	9.32 mi	3.11 mi	25333-168	10407-86	10407-86	25544(Top 90%)	10532(Top 86%)	10532(Top 193%)
20K	12.43 mi	3.11 mi	26129-796	10856-449	10856-449	27332(Top 96%)	11598(Top 95%)	11598(Top 212%)
Half	13.11 mi	0.68 mi	26303-174	10948-92	10948-92	27856(Top 98%)	11918(Top 97%)	11918(Top 218%)
25K	15.53 mi	2.42 mi	26890-587	11316-368	11316-368	28082(Top 99%)	12061(Top 99%)	12061(Top 221%)
30K	18.64 mi	3.11 mi	27270-380	11565-249	11565-249	28177(Top 99%)	12131(Top 99%)	12131(Top 222%)
20M	20.00 mi	1.36 mi	27210+60	11531+34	11531+34	26164(Top 92%)	11101(Top 91%)	11101(Top 203%)
21M	21.00 mi	1.00 mi	27197+13	11527+4	11527+4	26732(Top 94%)	11436(Top 94%)	11436(Top 209%)
35K	21.75 mi	0.75 mi	27203-6	11541-14	11541-14	27063(Top 95%)	11625(Top 95%)	11625(Top 213%)
23M	23.00 mi	1.25 mi	27188+15	11540+1	11540+1	26676(Top 94%)	11442(Top 94%)	11442(Top 209%)
24M	24.00 mi	1.00 mi	27186+2	11546-6	11546-6	26924(Top 95%)	11600(Top 95%)	11600(Top 212%)
40K	24.85 mi	0.85 mi	27218-32	11567-21	11567-21	27353(Top 96%)	11808(Top 97%)	11808(Top 216%)
25.2M	25.20 mi	0.35 mi	27234-16	11578-11	11578-11	27649(Top 97%)	11956(Top 98%)	11956(Top 219%)
Finish	26.22 mi	1.02 mi	27264-30	11603-25	11603-25	27559(Top 97%)	11896(Top 97%)	11896(Top 218%)

11896

Passing Analysis

Category:

Athletes Passed

579

Passed By

2495

Net Change

-1916

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25348
5K → 10K	279	96	+183	#25348	#25165
10K → 15K	91	259	-168	#25165	#25333
15K → 20K	13	809	-796	#25333	#26129
20K → Half	1	175	-174	#26129	#26303
Half → 25K	5	592	-587	#26303	#26890
25K → 30K	12	392	-380	#26890	#27270
30K → 20M	63	3	+60	#27270	#27210
20M → 21M	26	13	+13	#27210	#27197
21M → 35K	15	21	-6	#27197	#27203
35K → 23M	33	18	+15	#27203	#27188
23M → 24M	21	19	+2	#27188	#27186
24M → 40K	8	40	-32	#27186	#27218
40K → 25.2M	2	18	-16	#27218	#27234
25.2M → Finish	10	40	-30	#27234	#27264
TOTALS	579	2495	-1916