Mvuleni Qhena

Bib: 30436•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M55-59)

#0 / 1648

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:59

Rank: #26995

Start → 5K

32:59 | 10:37/mi

5K· 3.11 mi

32:59

Rank: #26995

Start → 5K

32:59 | 10:37/mi

10K· 6.21 mi

1:06:09

Rank: #26761 (+234)

5K → 10K

33:10 | 10:41/mi

10K· 6.21 mi

1:06:09

Rank: #26761 (+234)

5K → 10K

33:10 | 10:41/mi

15K· 9.32 mi

1:40:01

Rank: #26678 (+83)

10K → 15K

33:52 | 10:54/mi

15K· 9.32 mi

1:40:01

Rank: #26678 (+83)

10K → 15K

33:52 | 10:54/mi

20K· 12.43 mi

2:15:04

Rank: #26590 (+88)

15K → 20K

35:03 | 11:17/mi

20K· 12.43 mi

2:15:04

Rank: #26590 (+88)

15K → 20K

35:03 | 11:17/mi

Half· 13.11 mi

2:22:11

Rank: #26536 (+54)

20K → Half

7:07 | 10:26/mi

Half· 13.11 mi

2:22:11

Rank: #26536 (+54)

20K → Half

7:07 | 10:26/mi

25K· 15.53 mi

2:49:27

Rank: #26356 (+180)

Half → 25K

27:16 | 11:15/mi

25K· 15.53 mi

2:49:27

Rank: #26356 (+180)

Half → 25K

27:16 | 11:15/mi

30K· 18.64 mi

3:28:13

Rank: #26341 (+15)

25K → 30K

38:46 | 12:29/mi

30K· 18.64 mi

3:28:13

Rank: #26341 (+15)

25K → 30K

38:46 | 12:29/mi

20M

3:47:24

Rank: #26484 (-143)

30K → 20M

19:11 | 14:07/mi

20M

3:47:24

Rank: #26484 (-143)

30K → 20M

19:11 | 14:07/mi

21M

4:04:21

Rank: #26654 (-170)

20M → 21M

16:57 | 16:57/mi

21M

4:04:21

Rank: #26654 (-170)

20M → 21M

16:57 | 16:57/mi

35K· 21.75 mi

4:15:09

Rank: #26754 (-100)

21M → 35K

10:48 | 14:26/mi

35K· 21.75 mi

4:15:09

Rank: #26754 (-100)

21M → 35K

10:48 | 14:26/mi

23M

4:35:33

Rank: #26962 (-208)

35K → 23M

20:24 | 16:18/mi

23M

4:35:33

Rank: #26962 (-208)

35K → 23M

20:24 | 16:18/mi

24M

4:53:13

Rank: #27140 (-178)

23M → 24M

17:40 | 17:40/mi

24M

4:53:13

Rank: #27140 (-178)

23M → 24M

17:40 | 17:40/mi

40K· 24.85 mi

5:08:27

Rank: #27287 (-147)

24M → 40K

15:14 | 17:49/mi

40K· 24.85 mi

5:08:27

Rank: #27287 (-147)

24M → 40K

15:14 | 17:49/mi

25.2M

5:15:13

Rank: #27337 (-50)

40K → 25.2M

6:46 | 19:37/mi

25.2M

5:15:13

Rank: #27337 (-50)

40K → 25.2M

6:46 | 19:37/mi

Finish· 26.22 mi

5:33:00

Rank: #27513 (-176)

25.2M → Finish

17:47 | 17:27/mi

Finish· 26.22 mi

5:33:00

Rank: #27513 (-176)

25.2M → Finish

17:47 | 17:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:22:11

Pace10:51 /mi

2nd Half

Distance13.11 mi

Time3:10:49

Pace14:33 /mi

📊Positive Split: 34.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:57	32:59	10:37	32:59	10:37	-
10K	6.21 mi	12:27:07	1:06:09	10:39	33:10	10:41	+0:04
15K	9.32 mi	13:00:59	1:40:01	10:44	33:52	10:54	+0:13
20K	12.43 mi	13:36:02	2:15:04	10:52	35:03	11:17	+0:23
Half	13.11 mi	13:43:09	2:22:11	10:51	7:07	10:26	-0:51
25K	15.53 mi	14:10:25	2:49:27	10:54	27:16	11:15	+0:49
30K	18.64 mi	14:49:11	3:28:13	11:10	38:46	12:29	+1:14
20M	20.00 mi	15:08:22	3:47:24	11:22	19:11	14:07	+1:38
21M	21.00 mi	15:25:19	4:04:21	11:38	16:57	16:57	+2:50
35K	21.75 mi	15:36:07	4:15:09	11:44	10:48	14:26	-2:31
23M	23.00 mi	15:56:31	4:35:33	11:59	20:24	16:18	+1:52
24M	24.00 mi	16:14:11	4:53:13	12:13	17:40	17:40	+1:22
40K	24.85 mi	16:29:25	5:08:27	12:25	15:14	17:49	+0:09
25.2M	25.20 mi	16:36:11	5:15:13	12:31	6:46	19:37	+1:48
Finish	26.22 mi	16:53:58	5:33:00	12:43	17:47	17:27	-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:26 /mi

Average Pace

12:43 /mi

Slowest Pace

19:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:13

63% of race

Time at Steady Pace

29:59

9% of race

Time at Slower Pace

1:34:48

28% of race

Average Pace: 12:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:57	32:59	10:37	32:59	10:37	#26995
10K	6.21 mi	12:27:07	1:06:09	10:39	33:10	10:41	#26761
15K	9.32 mi	13:00:59	1:40:01	10:44	33:52	10:54	#26678
20K	12.43 mi	13:36:02	2:15:04	10:52	35:03	11:17	#26590
Half	13.11 mi	13:43:09	2:22:11	10:51	7:07	10:26	#26536
25K	15.53 mi	14:10:25	2:49:27	10:54	27:16	11:15	#26356
30K	18.64 mi	14:49:11	3:28:13	11:10	38:46	12:29	#26341
20M	20.00 mi	15:08:22	3:47:24	11:22	19:11	14:07	#26484
21M	21.00 mi	15:25:19	4:04:21	11:38	16:57	16:57	#26654
35K	21.75 mi	15:36:07	4:15:09	11:44	10:48	14:26	#26754
23M	23.00 mi	15:56:31	4:35:33	11:59	20:24	16:18	#26962
24M	24.00 mi	16:14:11	4:53:13	12:13	17:40	17:40	#27140
40K	24.85 mi	16:29:25	5:08:27	12:25	15:14	17:49	#27287
25.2M	25.20 mi	16:36:11	5:15:13	12:31	6:46	19:37	#27337
Finish	26.22 mi	16:53:58	5:33:00	12:43	17:47	17:27	#27513

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	26995	15600	15600	26543(Top 93%)	15384(Top 96%)	15384(Top 933%)
10K	6.21 mi	3.10 mi	26761+234	15492+108	15492+108	26561(Top 94%)	15398(Top 96%)	15398(Top 934%)
15K	9.32 mi	3.11 mi	26678+83	15451+41	15451+41	26543(Top 93%)	15384(Top 96%)	15384(Top 933%)
20K	12.43 mi	3.11 mi	26590+88	15405+46	15405+46	26377(Top 93%)	15294(Top 95%)	15294(Top 928%)
Half	13.11 mi	0.68 mi	26536+54	15381+24	15381+24	25695(Top 90%)	14974(Top 93%)	14974(Top 909%)
25K	15.53 mi	2.42 mi	26356+180	15304+77	15304+77	25544(Top 90%)	14880(Top 92%)	14880(Top 903%)
30K	18.64 mi	3.11 mi	26341+15	15266+38	15266+38	26152(Top 92%)	15058(Top 93%)	15058(Top 914%)
20M	20.00 mi	1.36 mi	26484-143	15308-42	15308-42	27376(Top 96%)	15557(Top 97%)	15557(Top 944%)
21M	21.00 mi	1.00 mi	26654-170	15374-66	15374-66	28137(Top 99%)	15947(Top 99%)	15947(Top 968%)
35K	21.75 mi	0.75 mi	26754-100	15408-34	15408-34	27896(Top 98%)	15784(Top 98%)	15784(Top 958%)
23M	23.00 mi	1.25 mi	26962-208	15494-86	15494-86	28195(Top 99%)	15964(Top 99%)	15964(Top 969%)
24M	24.00 mi	1.00 mi	27140-178	15554-60	15554-60	28347(Top 100%)	16064(Top 100%)	16064(Top 975%)
40K	24.85 mi	0.85 mi	27287-147	15609-55	15609-55	28306(Top 100%)	16038(Top 100%)	16038(Top 973%)
25.2M	25.20 mi	0.35 mi	27337-50	15630-21	15630-21	28343(Top 100%)	16063(Top 100%)	16063(Top 975%)
Finish	26.22 mi	1.02 mi	27513-176	15701-71	15701-71	28360(Top 100%)	16075(Top 100%)	16075(Top 975%)

16075

Passing Analysis

Category:

Athletes Passed

1011

Passed By

1529

Net Change

-518

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26995
5K → 10K	295	61	+234	#26995	#26761
10K → 15K	161	78	+83	#26761	#26678
15K → 20K	156	68	+88	#26678	#26590
20K → Half	57	3	+54	#26590	#26536
Half → 25K	192	12	+180	#26536	#26356
25K → 30K	110	95	+15	#26356	#26341
30K → 20M	16	159	-143	#26341	#26484
20M → 21M	8	178	-170	#26484	#26654
21M → 35K	5	105	-100	#26654	#26754
35K → 23M	5	213	-208	#26754	#26962
23M → 24M	4	182	-178	#26962	#27140
24M → 40K	1	148	-147	#27140	#27287
40K → 25.2M	0	50	-50	#27287	#27337
25.2M → Finish	1	177	-176	#27337	#27513
TOTALS	1011	1529	-518