Sarah Koons

Bib: 30424•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:22

Rank: #24085

Start → 5K

9:27/mi

29:22 split

5K· 3.11 mi

29:22

Rank: #24085

Start → 5K

9:27/mi

29:22 split

10K· 6.21 mi

57:20

Rank: #23308 (+777)

5K → 10K

9:00/mi

27:58 split

10K· 6.21 mi

57:20

Rank: #23308 (+777)

5K → 10K

9:00/mi

27:58 split

15K· 9.32 mi

1:25:29

Rank: #22980 (+328)

10K → 15K

9:04/mi

28:09 split

15K· 9.32 mi

1:25:29

Rank: #22980 (+328)

10K → 15K

9:04/mi

28:09 split

20K· 12.43 mi

1:53:51

Rank: #22632 (+348)

15K → 20K

9:08/mi

28:22 split

20K· 12.43 mi

1:53:51

Rank: #22632 (+348)

15K → 20K

9:08/mi

28:22 split

Half· 13.11 mi

2:00:02

Rank: #22600 (+32)

20K → Half

9:04/mi

6:11 split

Half· 13.11 mi

2:00:02

Rank: #22600 (+32)

20K → Half

9:04/mi

6:11 split

25K· 15.53 mi

2:23:51

Rank: #22653 (-53)

Half → 25K

9:49/mi

23:49 split

25K· 15.53 mi

2:23:51

Rank: #22653 (-53)

Half → 25K

9:49/mi

23:49 split

30K· 18.64 mi

2:55:44

Rank: #22588 (+65)

25K → 30K

10:16/mi

31:53 split

30K· 18.64 mi

2:55:44

Rank: #22588 (+65)

25K → 30K

10:16/mi

31:53 split

20M

3:10:13

Rank: #22597 (-9)

30K → 20M

10:39/mi

14:29 split

20M

3:10:13

Rank: #22597 (-9)

30K → 20M

10:39/mi

14:29 split

21M

3:21:55

Rank: #22617 (-20)

20M → 21M

11:42/mi

11:42 split

21M

3:21:55

Rank: #22617 (-20)

20M → 21M

11:42/mi

11:42 split

35K· 21.75 mi

3:29:58

Rank: #22649 (-32)

21M → 35K

10:46/mi

8:03 split

35K· 21.75 mi

3:29:58

Rank: #22649 (-32)

21M → 35K

10:46/mi

8:03 split

23M

3:43:38

Rank: #22662 (-13)

35K → 23M

10:55/mi

13:40 split

23M

3:43:38

Rank: #22662 (-13)

35K → 23M

10:55/mi

13:40 split

24M

3:54:01

Rank: #22642 (+20)

23M → 24M

10:23/mi

10:23 split

24M

3:54:01

Rank: #22642 (+20)

23M → 24M

10:23/mi

10:23 split

40K· 24.85 mi

4:03:23

Rank: #22649 (-7)

24M → 40K

10:57/mi

9:22 split

40K· 24.85 mi

4:03:23

Rank: #22649 (-7)

24M → 40K

10:57/mi

9:22 split

25.2M

4:07:40

Rank: #22676 (-27)

40K → 25.2M

12:25/mi

4:17 split

25.2M

4:07:40

Rank: #22676 (-27)

40K → 25.2M

12:25/mi

4:17 split

Finish· 26.22 mi

4:17:41

Rank: #22677 (-1)

25.2M → Finish

9:50/mi

10:01 split

Finish· 26.22 mi

4:17:41

Rank: #22677 (-1)

25.2M → Finish

9:50/mi

10:01 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:02

Pace9:09 /mi

2nd Half

Distance13.11 mi

Time2:17:39

Pace10:30 /mi

📊Positive Split: 14.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:24	29:22	9:27	29:22	9:27	-
10K	6.21 mi	12:17:22	57:20	9:14	27:58	9:00	-0:27
15K	9.32 mi	12:45:31	1:25:29	9:10	28:09	9:04	+0:04
20K	12.43 mi	13:13:53	1:53:51	9:10	28:22	9:08	+0:04
Half	13.11 mi	13:20:04	2:00:02	9:09	6:11	9:04	-0:04
25K	15.53 mi	13:43:53	2:23:51	9:16	23:49	9:49	+0:45
30K	18.64 mi	14:15:46	2:55:44	9:26	31:53	10:16	+0:27
20M	20.00 mi	14:30:15	3:10:13	9:31	14:29	10:39	+0:23
21M	21.00 mi	14:41:57	3:21:55	9:37	11:42	11:42	+1:03
35K	21.75 mi	14:50:00	3:29:58	9:39	8:03	10:46	-0:56
23M	23.00 mi	15:03:40	3:43:38	9:43	13:40	10:55	+0:09
24M	24.00 mi	15:14:03	3:54:01	9:45	10:23	10:23	-0:32
40K	24.85 mi	15:23:25	4:03:23	9:48	9:22	10:57	+0:34
25.2M	25.20 mi	15:27:42	4:07:40	9:50	4:17	12:25	+1:28
Finish	26.22 mi	15:37:43	4:17:41	9:50	10:01	9:50	-2:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:00 /mi

Average Pace

9:50 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:02

47% of race

Time at Steady Pace

1:30:35

35% of race

Time at Slower Pace

47:04

18% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:24	29:22	9:27	29:22	9:27	#24085
10K	6.21 mi	12:17:22	57:20	9:14	27:58	9:00	#23308
15K	9.32 mi	12:45:31	1:25:29	9:10	28:09	9:04	#22980
20K	12.43 mi	13:13:53	1:53:51	9:10	28:22	9:08	#22632
Half	13.11 mi	13:20:04	2:00:02	9:09	6:11	9:04	#22600
25K	15.53 mi	13:43:53	2:23:51	9:16	23:49	9:49	#22653
30K	18.64 mi	14:15:46	2:55:44	9:26	31:53	10:16	#22588
20M	20.00 mi	14:30:15	3:10:13	9:31	14:29	10:39	#22597
21M	21.00 mi	14:41:57	3:21:55	9:37	11:42	11:42	#22617
35K	21.75 mi	14:50:00	3:29:58	9:39	8:03	10:46	#22649
23M	23.00 mi	15:03:40	3:43:38	9:43	13:40	10:55	#22662
24M	24.00 mi	15:14:03	3:54:01	9:45	10:23	10:23	#22642
40K	24.85 mi	15:23:25	4:03:23	9:48	9:22	10:57	#22649
25.2M	25.20 mi	15:27:42	4:07:40	9:50	4:17	12:25	#22676
Finish	26.22 mi	15:37:43	4:17:41	9:50	10:01	9:50	#22677

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	24085	9739	9739	22309(Top 79%)	8732(Top 71%)	8732(Top 160%)
10K	6.21 mi	3.10 mi	23308+777	9319+420	9319+420	22404(Top 79%)	8818(Top 72%)	8818(Top 161%)
15K	9.32 mi	3.11 mi	22980+328	9113+206	9113+206	22309(Top 79%)	8732(Top 71%)	8732(Top 160%)
20K	12.43 mi	3.11 mi	22632+348	8925+188	8925+188	21610(Top 76%)	8377(Top 69%)	8377(Top 153%)
Half	13.11 mi	0.68 mi	22600+32	8908+17	8908+17	22130(Top 78%)	8687(Top 71%)	8687(Top 159%)
25K	15.53 mi	2.42 mi	22653-53	8952-44	8952-44	22828(Top 80%)	9106(Top 74%)	9106(Top 167%)
30K	18.64 mi	3.11 mi	22588+65	8964-12	8964-12	22351(Top 79%)	8971(Top 73%)	8971(Top 164%)
20M	20.00 mi	1.36 mi	22597-9	8987-23	8987-23	22857(Top 80%)	9344(Top 76%)	9344(Top 171%)
21M	21.00 mi	1.00 mi	22617-20	9011-24	9011-24	23028(Top 81%)	9513(Top 78%)	9513(Top 174%)
35K	21.75 mi	0.75 mi	22649-32	9046-35	9046-35	23729(Top 84%)	9906(Top 81%)	9906(Top 181%)
23M	23.00 mi	1.25 mi	22662-13	9082-36	9082-36	23042(Top 81%)	9625(Top 79%)	9625(Top 176%)
24M	24.00 mi	1.00 mi	22642+20	9098-16	9098-16	22494(Top 79%)	9388(Top 77%)	9388(Top 172%)
40K	24.85 mi	0.85 mi	22649-7	9113-15	9113-15	23052(Top 81%)	9732(Top 80%)	9732(Top 178%)
25.2M	25.20 mi	0.35 mi	22676-27	9134-21	9134-21	24069(Top 85%)	10198(Top 83%)	10198(Top 186%)
Finish	26.22 mi	1.02 mi	22677-1	9156-22	9156-22	22397(Top 79%)	9372(Top 77%)	9372(Top 171%)

9372

Passing Analysis

Category:

Athletes Passed

2369

Passed By

961

Net Change

+1408

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24085
5K → 10K	809	32	+777	#24085	#23308
10K → 15K	382	54	+328	#23308	#22980
15K → 20K	393	45	+348	#22980	#22632
20K → Half	49	17	+32	#22632	#22600
Half → 25K	131	184	-53	#22600	#22653
25K → 30K	203	138	+65	#22653	#22588
30K → 20M	69	78	-9	#22588	#22597
20M → 21M	70	90	-20	#22597	#22617
21M → 35K	34	66	-32	#22617	#22649
35K → 23M	73	86	-13	#22649	#22662
23M → 24M	66	46	+20	#22662	#22642
24M → 40K	39	46	-7	#22642	#22649
40K → 25.2M	8	35	-27	#22649	#22676
25.2M → Finish	43	44	-1	#22676	#22677
TOTALS	2369	961	+1408