Helene Sussman

Bib: 30417•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F60-64)

#0 / 624

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:43

Rank: #28003

Start → 5K

11:30/mi

35:43 split

5K· 3.11 mi

35:43

Rank: #28003

Start → 5K

11:30/mi

35:43 split

10K· 6.21 mi

1:11:15

Rank: #27792 (+211)

5K → 10K

11:26/mi

35:32 split

10K· 6.21 mi

1:11:15

Rank: #27792 (+211)

5K → 10K

11:26/mi

35:32 split

15K· 9.32 mi

1:48:04

Rank: #27718 (+74)

10K → 15K

11:51/mi

36:49 split

15K· 9.32 mi

1:48:04

Rank: #27718 (+74)

10K → 15K

11:51/mi

36:49 split

20K· 12.43 mi

2:25:23

Rank: #27567 (+151)

15K → 20K

12:01/mi

37:19 split

20K· 12.43 mi

2:25:23

Rank: #27567 (+151)

15K → 20K

12:01/mi

37:19 split

Half· 13.11 mi

2:33:27

Rank: #27565 (+2)

20K → Half

11:49/mi

8:04 split

Half· 13.11 mi

2:33:27

Rank: #27565 (+2)

20K → Half

11:49/mi

8:04 split

25K· 15.53 mi

3:03:38

Rank: #27435 (+130)

Half → 25K

12:27/mi

30:11 split

25K· 15.53 mi

3:03:38

Rank: #27435 (+130)

Half → 25K

12:27/mi

30:11 split

30K· 18.64 mi

3:45:03

Rank: #27366 (+69)

25K → 30K

13:20/mi

41:25 split

30K· 18.64 mi

3:45:03

Rank: #27366 (+69)

25K → 30K

13:20/mi

41:25 split

20M

4:02:46

Rank: #27314 (+52)

30K → 20M

13:02/mi

17:43 split

20M

4:02:46

Rank: #27314 (+52)

30K → 20M

13:02/mi

17:43 split

21M

4:16:27

Rank: #27270 (+44)

20M → 21M

13:41/mi

13:41 split

21M

4:16:27

Rank: #27270 (+44)

20M → 21M

13:41/mi

13:41 split

35K· 21.75 mi

4:26:11

Rank: #27268 (+2)

21M → 35K

13:01/mi

9:44 split

35K· 21.75 mi

4:26:11

Rank: #27268 (+2)

21M → 35K

13:01/mi

9:44 split

23M

4:41:24

Rank: #27185 (+83)

35K → 23M

12:09/mi

15:13 split

23M

4:41:24

Rank: #27185 (+83)

35K → 23M

12:09/mi

15:13 split

24M

4:53:54

Rank: #27162 (+23)

23M → 24M

12:30/mi

12:30 split

24M

4:53:54

Rank: #27162 (+23)

23M → 24M

12:30/mi

12:30 split

40K· 24.85 mi

5:04:49

Rank: #27137 (+25)

24M → 40K

12:46/mi

10:55 split

40K· 24.85 mi

5:04:49

Rank: #27137 (+25)

24M → 40K

12:46/mi

10:55 split

25.2M

5:09:44

Rank: #27138 (-1)

40K → 25.2M

14:15/mi

4:55 split

25.2M

5:09:44

Rank: #27138 (-1)

40K → 25.2M

14:15/mi

4:55 split

Finish· 26.22 mi

5:22:18

Rank: #27143 (-5)

25.2M → Finish

12:20/mi

12:34 split

Finish· 26.22 mi

5:22:18

Rank: #27143 (-5)

25.2M → Finish

12:20/mi

12:34 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:33:27

Pace11:42 /mi

2nd Half

Distance13.11 mi

Time2:48:51

Pace12:53 /mi

📊Positive Split: 10.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	12:00:45	35:43	11:30	35:43	11:30	-
10K	6.21 mi	12:36:17	1:11:15	11:28	35:32	11:26	-0:04
15K	9.32 mi	13:13:06	1:48:04	11:36	36:49	11:51	+0:25
20K	12.43 mi	13:50:25	2:25:23	11:42	37:19	12:01	+0:10
Half	13.11 mi	13:58:29	2:33:27	11:42	8:04	11:49	-0:12
25K	15.53 mi	14:28:40	3:03:38	11:49	30:11	12:27	+0:38
30K	18.64 mi	15:10:05	3:45:03	12:04	41:25	13:20	+0:53
20M	20.00 mi	15:27:48	4:02:46	12:08	17:43	13:02	-0:18
21M	21.00 mi	15:41:29	4:16:27	12:13	13:41	13:41	+0:39
35K	21.75 mi	15:51:13	4:26:11	12:14	9:44	13:01	-0:40
23M	23.00 mi	16:06:26	4:41:24	12:14	15:13	12:09	-0:52
24M	24.00 mi	16:18:56	4:53:54	12:15	12:30	12:30	+0:21
40K	24.85 mi	16:29:51	5:04:49	12:16	10:55	12:46	+0:16
25.2M	25.20 mi	16:34:46	5:09:44	12:17	4:55	14:15	+1:29
Finish	26.22 mi	16:47:20	5:22:18	12:18	12:34	12:20	-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:26 /mi

Average Pace

12:18 /mi

Slowest Pace

14:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:27

48% of race

Time at Steady Pace

1:21:23

25% of race

Time at Slower Pace

1:27:28

27% of race

Average Pace: 12:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	12:00:45	35:43	11:30	35:43	11:30	#28003
10K	6.21 mi	12:36:17	1:11:15	11:28	35:32	11:26	#27792
15K	9.32 mi	13:13:06	1:48:04	11:36	36:49	11:51	#27718
20K	12.43 mi	13:50:25	2:25:23	11:42	37:19	12:01	#27567
Half	13.11 mi	13:58:29	2:33:27	11:42	8:04	11:49	#27565
25K	15.53 mi	14:28:40	3:03:38	11:49	30:11	12:27	#27435
30K	18.64 mi	15:10:05	3:45:03	12:04	41:25	13:20	#27366
20M	20.00 mi	15:27:48	4:02:46	12:08	17:43	13:02	#27314
21M	21.00 mi	15:41:29	4:16:27	12:13	13:41	13:41	#27270
35K	21.75 mi	15:51:13	4:26:11	12:14	9:44	13:01	#27268
23M	23.00 mi	16:06:26	4:41:24	12:14	15:13	12:09	#27185
24M	24.00 mi	16:18:56	4:53:54	12:15	12:30	12:30	#27162
40K	24.85 mi	16:29:51	5:04:49	12:16	10:55	12:46	#27137
25.2M	25.20 mi	16:34:46	5:09:44	12:17	4:55	14:15	#27138
Finish	26.22 mi	16:47:20	5:22:18	12:18	12:34	12:20	#27143

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3.11 mi	28003	11965	11965	27524(Top 97%)	11700(Top 96%)	11700(Top 1875%)
10K	6.21 mi	3.10 mi	27792+211	11822+143	11822+143	27531(Top 97%)	11685(Top 96%)	11685(Top 1873%)
15K	9.32 mi	3.11 mi	27718+74	11794+28	11794+28	27524(Top 97%)	11700(Top 96%)	11700(Top 1875%)
20K	12.43 mi	3.11 mi	27567+151	11708+86	11708+86	27126(Top 96%)	11474(Top 94%)	11474(Top 1839%)
Half	13.11 mi	0.68 mi	27565+2	11708	11708	27311(Top 96%)	11595(Top 95%)	11595(Top 1858%)
25K	15.53 mi	2.42 mi	27435+130	11640+68	11640+68	26886(Top 95%)	11366(Top 93%)	11366(Top 1821%)
30K	18.64 mi	3.11 mi	27366+69	11626+14	11626+14	26990(Top 95%)	11489(Top 94%)	11489(Top 1841%)
20M	20.00 mi	1.36 mi	27314+52	11593+33	11593+33	26476(Top 93%)	11272(Top 92%)	11272(Top 1806%)
21M	21.00 mi	1.00 mi	27270+44	11573+20	11573+20	25849(Top 91%)	10970(Top 90%)	10970(Top 1758%)
35K	21.75 mi	0.75 mi	27268+2	11582-9	11582-9	26962(Top 95%)	11569(Top 95%)	11569(Top 1854%)
23M	23.00 mi	1.25 mi	27185+83	11538+44	11538+44	25325(Top 89%)	10766(Top 88%)	10766(Top 1725%)
24M	24.00 mi	1.00 mi	27162+23	11528+10	11528+10	26303(Top 93%)	11271(Top 92%)	11271(Top 1806%)
40K	24.85 mi	0.85 mi	27137+25	11521+7	11521+7	26011(Top 92%)	11151(Top 91%)	11151(Top 1787%)
25.2M	25.20 mi	0.35 mi	27138-1	11524-3	11524-3	26523(Top 93%)	11439(Top 94%)	11439(Top 1833%)
Finish	26.22 mi	1.02 mi	27143-5	11532-8	11532-8	27136(Top 96%)	11687(Top 96%)	11687(Top 1873%)

11687

Passing Analysis

Category:

Athletes Passed

1078

Passed By

218

Net Change

+860

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28003
5K → 10K	220	9	+211	#28003	#27792
10K → 15K	123	49	+74	#27792	#27718
15K → 20K	167	16	+151	#27718	#27567
20K → Half	16	14	+2	#27567	#27565
Half → 25K	144	14	+130	#27565	#27435
25K → 30K	111	42	+69	#27435	#27366
30K → 20M	60	8	+52	#27366	#27314
20M → 21M	49	5	+44	#27314	#27270
21M → 35K	21	19	+2	#27270	#27268
35K → 23M	86	3	+83	#27268	#27185
23M → 24M	30	7	+23	#27185	#27162
24M → 40K	29	4	+25	#27162	#27137
40K → 25.2M	11	12	-1	#27137	#27138
25.2M → Finish	11	16	-5	#27138	#27143
TOTALS	1078	218	+860