Ruth Venney
Bib: 30379•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:50 | 31:29 | 10:08 | 31:29 | 10:08 | - |
10K | 6.21 mi | 12:28:51 | 1:06:30 | 10:42 | 35:01 | 11:16 | +1:08 |
15K | 9.32 mi | 13:00:24 | 1:38:03 | 10:31 | 31:33 | 10:09 | -1:07 |
20K | 12.43 mi | 13:33:09 | 2:10:48 | 10:32 | 32:45 | 10:32 | +0:23 |
Half | 13.11 mi | 13:40:17 | 2:17:56 | 10:31 | 7:08 | 10:27 | -0:05 |
25K | 15.53 mi | 14:08:40 | 2:46:19 | 10:42 | 28:23 | 11:42 | +1:15 |
30K | 18.64 mi | 14:46:01 | 3:23:40 | 10:56 | 37:21 | 12:01 | +0:19 |
20M | 20.00 mi | 15:07:03 | 3:44:42 | 11:14 | 21:02 | 15:29 | +3:28 |
21M | 21.00 mi | 15:19:59 | 3:57:38 | 11:19 | 12:56 | 12:56 | -2:33 |
35K | 21.75 mi | 15:29:04 | 4:06:43 | 11:21 | 9:05 | 12:08 | -0:48 |
23M | 23.00 mi | 15:46:08 | 4:23:47 | 11:28 | 17:04 | 13:38 | +1:30 |
24M | 24.00 mi | 15:59:28 | 4:37:07 | 11:33 | 13:20 | 13:20 | -0:18 |
40K | 24.85 mi | 16:11:31 | 4:49:10 | 11:38 | 12:03 | 14:06 | +0:46 |
25.2M | 25.20 mi | 16:16:25 | 4:54:04 | 11:40 | 4:54 | 14:13 | +0:07 |
Finish | 26.22 mi | 16:27:48 | 5:05:27 | 11:40 | 11:23 | 11:10 | -3:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:08 /mi
Average Pace
11:40 /mi
Slowest Pace
15:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:18
37% of race
Time at Steady Pace
1:49:50
36% of race
Time at Slower Pace
1:21:19
27% of race
Average Pace: 11:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:50 | 31:29 | 10:08 | 31:29 | 10:08 | #25901 | |
10K | 6.21 mi | 12:28:51 | 1:06:30 | 10:42 | 35:01 | 11:16 | #26852 | |
15K | 9.32 mi | 13:00:24 | 1:38:03 | 10:31 | 31:33 | 10:09 | #26318 | |
20K | 12.43 mi | 13:33:09 | 2:10:48 | 10:32 | 32:45 | 10:32 | #26018 | |
Half | 13.11 mi | 13:40:17 | 2:17:56 | 10:31 | 7:08 | 10:27 | #25994 | |
25K | 15.53 mi | 14:08:40 | 2:46:19 | 10:42 | 28:23 | 11:42 | #26044 | |
30K | 18.64 mi | 14:46:01 | 3:23:40 | 10:56 | 37:21 | 12:01 | #25943 | |
20M | 20.00 mi | 15:07:03 | 3:44:42 | 11:14 | 21:02 | 15:29 | #26271 | |
21M | 21.00 mi | 15:19:59 | 3:57:38 | 11:19 | 12:56 | 12:56 | #26224 | |
35K | 21.75 mi | 15:29:04 | 4:06:43 | 11:21 | 9:05 | 12:08 | #26227 | |
23M | 23.00 mi | 15:46:08 | 4:23:47 | 11:28 | 17:04 | 13:38 | #26292 | |
24M | 24.00 mi | 15:59:28 | 4:37:07 | 11:33 | 13:20 | 13:20 | #26351 | |
40K | 24.85 mi | 16:11:31 | 4:49:10 | 11:38 | 12:03 | 14:06 | #26413 | |
25.2M | 25.20 mi | 16:16:25 | 4:54:04 | 11:40 | 4:54 | 14:13 | #26423 | |
Finish | 26.22 mi | 16:27:48 | 5:05:27 | 11:40 | 11:23 | 11:10 | #26402 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25901 | 10710 | 10710 | 25318(Top 89%) | 10417(Top 85%) | 10417(Top 190%) |
| 10K | 6.21 mi | 3.10 mi | 26852-951 | 11253-543 | 11253-543 | 27349(Top 96%) | 11576(Top 95%) | 11576(Top 212%) |
| 15K | 9.32 mi | 3.11 mi | 26318+534 | 10961+292 | 10961+292 | 25318(Top 89%) | 10417(Top 85%) | 10417(Top 190%) |
| 20K | 12.43 mi | 3.11 mi | 26018+300 | 10799+162 | 10799+162 | 25256(Top 89%) | 10410(Top 85%) | 10410(Top 190%) |
| Half | 13.11 mi | 0.68 mi | 25994+24 | 10788+11 | 10788+11 | 25713(Top 91%) | 10673(Top 87%) | 10673(Top 195%) |
| 25K | 15.53 mi | 2.42 mi | 26044-50 | 10822-34 | 10822-34 | 26103(Top 92%) | 10915(Top 89%) | 10915(Top 200%) |
| 30K | 18.64 mi | 3.11 mi | 25943+101 | 10795+27 | 10795+27 | 25625(Top 90%) | 10744(Top 88%) | 10744(Top 196%) |
| 20M | 20.00 mi | 1.36 mi | 26271-328 | 10986-191 | 10986-191 | 28043(Top 99%) | 12076(Top 99%) | 12076(Top 221%) |
| 21M | 21.00 mi | 1.00 mi | 26224+47 | 10975+11 | 10975+11 | 24958(Top 88%) | 10550(Top 86%) | 10550(Top 193%) |
| 35K | 21.75 mi | 0.75 mi | 26227-3 | 10982-7 | 10982-7 | 26043(Top 92%) | 11120(Top 91%) | 11120(Top 203%) |
| 23M | 23.00 mi | 1.25 mi | 26292-65 | 11034-52 | 11034-52 | 26992(Top 95%) | 11602(Top 95%) | 11602(Top 212%) |
| 24M | 24.00 mi | 1.00 mi | 26351-59 | 11073-39 | 11073-39 | 27168(Top 96%) | 11726(Top 96%) | 11726(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 26413-62 | 11109-36 | 11109-36 | 27241(Top 96%) | 11760(Top 96%) | 11760(Top 215%) |
| 25.2M | 25.20 mi | 0.35 mi | 26423-10 | 11117-8 | 11117-8 | 26464(Top 93%) | 11417(Top 93%) | 11417(Top 209%) |
| Finish | 26.22 mi | 1.02 mi | 26402+21 | 11114+3 | 11114+3 | 25651(Top 90%) | 10985(Top 90%) | 10985(Top 201%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25318
Females
10417
F18-39
10417
5K→10K
3.1 - 6.2 mi
Overall
27349
Females
11576
F18-39
11576
10K→15K
6.2 - 9.3 mi
Overall
25318
Females
10417
F18-39
10417
15K→20K
9.3 - 12.4 mi
Overall
25256
Females
10410
F18-39
10410
20K→Half
12.4 - 13.1 mi
Overall
25713
Females
10673
F18-39
10673
Half→25K
13.1 - 15.5 mi
Overall
26103
Females
10915
F18-39
10915
25K→30K
15.5 - 18.6 mi
Overall
25625
Females
10744
F18-39
10744
30K→20M
18.6 - 20.0 mi
Overall
28043
Females
12076
F18-39
12076
20M→21M
20.0 - 21.0 mi
Overall
24958
Females
10550
F18-39
10550
21M→35K
21.0 - 21.8 mi
Overall
26043
Females
11120
F18-39
11120
35K→23M
21.8 - 23.0 mi
Overall
26992
Females
11602
F18-39
11602
23M→24M
23.0 - 24.0 mi
Overall
27168
Females
11726
F18-39
11726
24M→40K
24.0 - 24.9 mi
Overall
27241
Females
11760
F18-39
11760
40K→25.2M
24.9 - 25.2 mi
Overall
26464
Females
11417
F18-39
11417
25.2M→Finish
25.2 - 26.2 mi
Overall
25651
Females
10985
F18-39
10985
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25901 |
| 5K → 10K | 15 | 966 | -951 | #25901 | #26852 |
| 10K → 15K | 535 | 1 | +534 | #26852 | #26318 |
| 15K → 20K | 307 | 7 | +300 | #26318 | #26018 |
| 20K → Half | 36 | 12 | +24 | #26018 | #25994 |
| Half → 25K | 60 | 110 | -50 | #25994 | #26044 |
| 25K → 30K | 170 | 69 | +101 | #26044 | #25943 |
| 30K → 20M | 8 | 336 | -328 | #25943 | #26271 |
| 20M → 21M | 70 | 23 | +47 | #26271 | #26224 |
| 21M → 35K | 28 | 31 | -3 | #26224 | #26227 |
| 35K → 23M | 17 | 82 | -65 | #26227 | #26292 |
| 23M → 24M | 13 | 72 | -59 | #26292 | #26351 |
| 24M → 40K | 13 | 75 | -62 | #26351 | #26413 |
| 40K → 25.2M | 12 | 22 | -10 | #26413 | #26423 |
| 25.2M → Finish | 32 | 11 | +21 | #26423 | #26402 |
| TOTALS | 1316 | 1817 | -501 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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