Fredrik Sjodell

Bib: 30376•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:24

Rank: #23001

Start → 5K

28:24 | 9:08/mi

5K· 3.11 mi

28:24

Rank: #23001

Start → 5K

28:24 | 9:08/mi

10K· 6.21 mi

56:40

Rank: #22888 (+113)

5K → 10K

28:16 | 9:06/mi

10K· 6.21 mi

56:40

Rank: #22888 (+113)

5K → 10K

28:16 | 9:06/mi

15K· 9.32 mi

1:25:15

Rank: #22894 (-6)

10K → 15K

28:35 | 9:12/mi

15K· 9.32 mi

1:25:15

Rank: #22894 (-6)

10K → 15K

28:35 | 9:12/mi

20K· 12.43 mi

1:54:14

Rank: #22743 (+151)

15K → 20K

28:59 | 9:20/mi

20K· 12.43 mi

1:54:14

Rank: #22743 (+151)

15K → 20K

28:59 | 9:20/mi

Half· 13.11 mi

2:00:09

Rank: #22628 (+115)

20K → Half

5:55 | 8:40/mi

Half· 13.11 mi

2:00:09

Rank: #22628 (+115)

20K → Half

5:55 | 8:40/mi

25K· 15.53 mi

2:24:02

Rank: #22691 (-63)

Half → 25K

23:53 | 9:51/mi

25K· 15.53 mi

2:24:02

Rank: #22691 (-63)

Half → 25K

23:53 | 9:51/mi

30K· 18.64 mi

2:58:30

Rank: #23024 (-333)

25K → 30K

34:28 | 11:06/mi

30K· 18.64 mi

2:58:30

Rank: #23024 (-333)

25K → 30K

34:28 | 11:06/mi

20M

3:13:31

Rank: #23079 (-55)

30K → 20M

15:01 | 11:03/mi

20M

3:13:31

Rank: #23079 (-55)

30K → 20M

15:01 | 11:03/mi

21M

3:25:32

Rank: #23115 (-36)

20M → 21M

12:01 | 12:01/mi

21M

3:25:32

Rank: #23115 (-36)

20M → 21M

12:01 | 12:01/mi

35K· 21.75 mi

3:32:48

Rank: #23035 (+80)

21M → 35K

7:16 | 9:43/mi

35K· 21.75 mi

3:32:48

Rank: #23035 (+80)

21M → 35K

7:16 | 9:43/mi

23M

3:45:18

Rank: #22876 (+159)

35K → 23M

12:30 | 9:59/mi

23M

3:45:18

Rank: #22876 (+159)

35K → 23M

12:30 | 9:59/mi

24M

3:55:53

Rank: #22873 (+3)

23M → 24M

10:35 | 10:35/mi

24M

3:55:53

Rank: #22873 (+3)

23M → 24M

10:35 | 10:35/mi

40K· 24.85 mi

4:05:23

Rank: #22903 (-30)

24M → 40K

9:30 | 11:07/mi

40K· 24.85 mi

4:05:23

Rank: #22903 (-30)

24M → 40K

9:30 | 11:07/mi

25.2M

4:09:34

Rank: #22922 (-19)

40K → 25.2M

4:11 | 12:08/mi

25.2M

4:09:34

Rank: #22922 (-19)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

4:18:52

Rank: #22816 (+106)

25.2M → Finish

9:18 | 9:08/mi

Finish· 26.22 mi

4:18:52

Rank: #22816 (+106)

25.2M → Finish

9:18 | 9:08/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:09

Pace9:10 /mi

2nd Half

Distance13.11 mi

Time2:18:43

Pace10:35 /mi

📊Positive Split: 15.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:51	28:24	9:08	28:24	9:08	-
10K	6.21 mi	12:19:07	56:40	9:07	28:16	9:06	-0:02
15K	9.32 mi	12:47:42	1:25:15	9:09	28:35	9:12	+0:06
20K	12.43 mi	13:16:41	1:54:14	9:12	28:59	9:20	+0:08
Half	13.11 mi	13:22:36	2:00:09	9:10	5:55	8:40	-0:40
25K	15.53 mi	13:46:29	2:24:02	9:16	23:53	9:51	+1:11
30K	18.64 mi	14:20:57	2:58:30	9:35	34:28	11:06	+1:15
20M	20.00 mi	14:35:58	3:13:31	9:41	15:01	11:03	-0:03
21M	21.00 mi	14:47:59	3:25:32	9:47	12:01	12:01	+0:58
35K	21.75 mi	14:55:15	3:32:48	9:47	7:16	9:43	-2:18
23M	23.00 mi	15:07:45	3:45:18	9:48	12:30	9:59	+0:16
24M	24.00 mi	15:18:20	3:55:53	9:50	10:35	10:35	+0:36
40K	24.85 mi	15:27:50	4:05:23	9:52	9:30	11:07	+0:32
25.2M	25.20 mi	15:32:01	4:09:34	9:54	4:11	12:08	+1:01
Finish	26.22 mi	15:41:19	4:18:52	9:53	9:18	9:08	-3:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:53 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:28

39% of race

Time at Steady Pace

1:12:38

28% of race

Time at Slower Pace

1:25:46

33% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:51	28:24	9:08	28:24	9:08	#23001
10K	6.21 mi	12:19:07	56:40	9:07	28:16	9:06	#22888
15K	9.32 mi	12:47:42	1:25:15	9:09	28:35	9:12	#22894
20K	12.43 mi	13:16:41	1:54:14	9:12	28:59	9:20	#22743
Half	13.11 mi	13:22:36	2:00:09	9:10	5:55	8:40	#22628
25K	15.53 mi	13:46:29	2:24:02	9:16	23:53	9:51	#22691
30K	18.64 mi	14:20:57	2:58:30	9:35	34:28	11:06	#23024
20M	20.00 mi	14:35:58	3:13:31	9:41	15:01	11:03	#23079
21M	21.00 mi	14:47:59	3:25:32	9:47	12:01	12:01	#23115
35K	21.75 mi	14:55:15	3:32:48	9:47	7:16	9:43	#23035
23M	23.00 mi	15:07:45	3:45:18	9:48	12:30	9:59	#22876
24M	24.00 mi	15:18:20	3:55:53	9:50	10:35	10:35	#22873
40K	24.85 mi	15:27:50	4:05:23	9:52	9:30	11:07	#22903
25.2M	25.20 mi	15:32:01	4:09:34	9:54	4:11	12:08	#22922
Finish	26.22 mi	15:41:19	4:18:52	9:53	9:18	9:08	#22816

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	23001	13766	13766	22858(Top 80%)	13774(Top 86%)	13774(Top 690%)
10K	6.21 mi	3.10 mi	22888+113	13734+32	13734+32	22809(Top 80%)	13721(Top 85%)	13721(Top 687%)
15K	9.32 mi	3.11 mi	22894-6	13767-33	13767-33	22858(Top 80%)	13774(Top 86%)	13774(Top 690%)
20K	12.43 mi	3.11 mi	22743+151	13706+61	13706+61	22361(Top 79%)	13517(Top 84%)	13517(Top 677%)
Half	13.11 mi	0.68 mi	22628+115	13653+53	13653+53	20196(Top 71%)	12564(Top 78%)	12564(Top 629%)
25K	15.53 mi	2.42 mi	22691-63	13658-5	13658-5	22894(Top 81%)	13695(Top 85%)	13695(Top 686%)
30K	18.64 mi	3.11 mi	23024-333	13762-104	13762-104	24175(Top 85%)	14150(Top 88%)	14150(Top 709%)
20M	20.00 mi	1.36 mi	23079-55	13761+1	13761+1	23682(Top 83%)	13839(Top 86%)	13839(Top 693%)
21M	21.00 mi	1.00 mi	23115-36	13770-9	13770-9	23618(Top 83%)	13735(Top 85%)	13735(Top 688%)
35K	21.75 mi	0.75 mi	23035+80	13717+53	13717+53	21046(Top 74%)	12466(Top 77%)	12466(Top 625%)
23M	23.00 mi	1.25 mi	22876+159	13619+98	13619+98	20429(Top 72%)	12129(Top 75%)	12129(Top 608%)
24M	24.00 mi	1.00 mi	22873+3	13593+26	13593+26	23028(Top 81%)	13316(Top 83%)	13316(Top 667%)
40K	24.85 mi	0.85 mi	22903-30	13586+7	13586+7	23381(Top 82%)	13434(Top 83%)	13434(Top 673%)
25.2M	25.20 mi	0.35 mi	22922-19	13589-3	13589-3	23488(Top 83%)	13519(Top 84%)	13519(Top 677%)
Finish	26.22 mi	1.02 mi	22816+106	13527+62	13527+62	19623(Top 69%)	11648(Top 72%)	11648(Top 584%)

11648

Passing Analysis

Category:

Athletes Passed

1635

Passed By

1450

Net Change

+185

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23001
5K → 10K	286	173	+113	#23001	#22888
10K → 15K	173	179	-6	#22888	#22894
15K → 20K	262	111	+151	#22894	#22743
20K → Half	120	5	+115	#22743	#22628
Half → 25K	127	190	-63	#22628	#22691
25K → 30K	71	404	-333	#22691	#23024
30K → 20M	61	116	-55	#23024	#23079
20M → 21M	53	89	-36	#23079	#23115
21M → 35K	86	6	+80	#23115	#23035
35K → 23M	170	11	+159	#23035	#22876
23M → 24M	60	57	+3	#22876	#22873
24M → 40K	42	72	-30	#22873	#22903
40K → 25.2M	9	28	-19	#22903	#22922
25.2M → Finish	115	9	+106	#22922	#22816
TOTALS	1635	1450	+185