Lauren Waters
Bib: 30350•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:40 | 32:35 | 10:29 | 32:35 | 10:29 | - |
10K | 6.21 mi | 12:26:22 | 1:06:17 | 10:40 | 33:42 | 10:51 | +0:22 |
15K | 9.32 mi | 13:04:21 | 1:44:16 | 11:11 | 37:59 | 12:14 | +1:23 |
20K | 12.43 mi | 13:44:48 | 2:24:43 | 11:39 | 40:27 | 13:01 | +0:47 |
Half | 13.11 mi | 13:52:52 | 2:32:47 | 11:39 | 8:04 | 11:49 | -1:12 |
25K | 15.53 mi | 14:24:07 | 3:04:02 | 11:51 | 31:15 | 12:53 | +1:04 |
30K | 18.64 mi | 15:03:41 | 3:43:36 | 12:00 | 39:34 | 12:44 | -0:09 |
20M | 20.00 mi | 15:19:52 | 3:59:47 | 11:59 | 16:11 | 11:55 | -0:49 |
21M | 21.00 mi | 15:32:12 | 4:12:07 | 12:00 | 12:20 | 12:20 | +0:25 |
35K | 21.75 mi | 15:40:06 | 4:20:01 | 11:57 | 7:54 | 10:34 | -1:46 |
23M | 23.00 mi | 15:54:45 | 4:34:40 | 11:57 | 14:39 | 11:42 | +1:08 |
24M | 24.00 mi | 16:05:44 | 4:45:39 | 11:54 | 10:59 | 10:59 | -0:43 |
40K | 24.85 mi | 16:15:24 | 4:55:19 | 11:53 | 9:40 | 11:18 | +0:19 |
25.2M | 25.20 mi | 16:19:43 | 4:59:38 | 11:53 | 4:19 | 12:31 | +1:13 |
Finish | 26.22 mi | 16:30:22 | 5:10:17 | 11:51 | 10:39 | 10:27 | -2:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:27 /mi
Average Pace
11:51 /mi
Slowest Pace
13:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:29
34% of race
Time at Steady Pace
1:16:53
25% of race
Time at Slower Pace
2:07:55
41% of race
Average Pace: 11:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:40 | 32:35 | 10:29 | 32:35 | 10:29 | #26716 | |
10K | 6.21 mi | 12:26:22 | 1:06:17 | 10:40 | 33:42 | 10:51 | #26795 | |
15K | 9.32 mi | 13:04:21 | 1:44:16 | 11:11 | 37:59 | 12:14 | #27299 | |
20K | 12.43 mi | 13:44:48 | 2:24:43 | 11:39 | 40:27 | 13:01 | #27517 | |
Half | 13.11 mi | 13:52:52 | 2:32:47 | 11:39 | 8:04 | 11:49 | #27507 | |
25K | 15.53 mi | 14:24:07 | 3:04:02 | 11:51 | 31:15 | 12:53 | #27470 | |
30K | 18.64 mi | 15:03:41 | 3:43:36 | 12:00 | 39:34 | 12:44 | #27278 | |
20M | 20.00 mi | 15:19:52 | 3:59:47 | 11:59 | 16:11 | 11:55 | #27183 | |
21M | 21.00 mi | 15:32:12 | 4:12:07 | 12:00 | 12:20 | 12:20 | #27070 | |
35K | 21.75 mi | 15:40:06 | 4:20:01 | 11:57 | 7:54 | 10:34 | #27010 | |
23M | 23.00 mi | 15:54:45 | 4:34:40 | 11:57 | 14:39 | 11:42 | #26919 | |
24M | 24.00 mi | 16:05:44 | 4:45:39 | 11:54 | 10:59 | 10:59 | #26811 | |
40K | 24.85 mi | 16:15:24 | 4:55:19 | 11:53 | 9:40 | 11:18 | #26739 | |
25.2M | 25.20 mi | 16:19:43 | 4:59:38 | 11:53 | 4:19 | 12:31 | #26712 | |
Finish | 26.22 mi | 16:30:22 | 5:10:17 | 11:51 | 10:39 | 10:27 | #26654 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26716 | 11167 | 11167 | 27772(Top 98%) | 11846(Top 97%) | 11846(Top 217%) |
| 10K | 6.21 mi | 3.10 mi | 26795-79 | 11221-54 | 11221-54 | 26849(Top 95%) | 11275(Top 92%) | 11275(Top 206%) |
| 15K | 9.32 mi | 3.11 mi | 27299-504 | 11526-305 | 11526-305 | 27772(Top 98%) | 11846(Top 97%) | 11846(Top 217%) |
| 20K | 12.43 mi | 3.11 mi | 27517-218 | 11672-146 | 11672-146 | 27834(Top 98%) | 11894(Top 97%) | 11894(Top 217%) |
| Half | 13.11 mi | 0.68 mi | 27507+10 | 11666+6 | 11666+6 | 27310(Top 96%) | 11594(Top 95%) | 11594(Top 212%) |
| 25K | 15.53 mi | 2.42 mi | 27470+37 | 11663+3 | 11663+3 | 27215(Top 96%) | 11554(Top 94%) | 11554(Top 211%) |
| 30K | 18.64 mi | 3.11 mi | 27278+192 | 11571+92 | 11571+92 | 26413(Top 93%) | 11181(Top 91%) | 11181(Top 204%) |
| 20M | 20.00 mi | 1.36 mi | 27183+95 | 11512+59 | 11512+59 | 25126(Top 88%) | 10550(Top 86%) | 10550(Top 193%) |
| 21M | 21.00 mi | 1.00 mi | 27070+113 | 11454+58 | 11454+58 | 24140(Top 85%) | 10109(Top 83%) | 10109(Top 185%) |
| 35K | 21.75 mi | 0.75 mi | 27010+60 | 11422+32 | 11422+32 | 23277(Top 82%) | 9700(Top 79%) | 9700(Top 177%) |
| 23M | 23.00 mi | 1.25 mi | 26919+91 | 11372+50 | 11372+50 | 24594(Top 87%) | 10397(Top 85%) | 10397(Top 190%) |
| 24M | 24.00 mi | 1.00 mi | 26811+108 | 11329+43 | 11329+43 | 23943(Top 84%) | 10089(Top 83%) | 10089(Top 184%) |
| 40K | 24.85 mi | 0.85 mi | 26739+72 | 11299+30 | 11299+30 | 23756(Top 84%) | 10063(Top 82%) | 10063(Top 184%) |
| 25.2M | 25.20 mi | 0.35 mi | 26712+27 | 11287+12 | 11287+12 | 24182(Top 85%) | 10274(Top 84%) | 10274(Top 188%) |
| Finish | 26.22 mi | 1.02 mi | 26654+58 | 11261+26 | 11261+26 | 24160(Top 85%) | 10253(Top 84%) | 10253(Top 187%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27772
Females
11846
F18-39
11846
5K→10K
3.1 - 6.2 mi
Overall
26849
Females
11275
F18-39
11275
10K→15K
6.2 - 9.3 mi
Overall
27772
Females
11846
F18-39
11846
15K→20K
9.3 - 12.4 mi
Overall
27834
Females
11894
F18-39
11894
20K→Half
12.4 - 13.1 mi
Overall
27310
Females
11594
F18-39
11594
Half→25K
13.1 - 15.5 mi
Overall
27215
Females
11554
F18-39
11554
25K→30K
15.5 - 18.6 mi
Overall
26413
Females
11181
F18-39
11181
30K→20M
18.6 - 20.0 mi
Overall
25126
Females
10550
F18-39
10550
20M→21M
20.0 - 21.0 mi
Overall
24140
Females
10109
F18-39
10109
21M→35K
21.0 - 21.8 mi
Overall
23277
Females
9700
F18-39
9700
35K→23M
21.8 - 23.0 mi
Overall
24594
Females
10397
F18-39
10397
23M→24M
23.0 - 24.0 mi
Overall
23943
Females
10089
F18-39
10089
24M→40K
24.0 - 24.9 mi
Overall
23756
Females
10063
F18-39
10063
40K→25.2M
24.9 - 25.2 mi
Overall
24182
Females
10274
F18-39
10274
25.2M→Finish
25.2 - 26.2 mi
Overall
24160
Females
10253
F18-39
10253
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26716 |
| 5K → 10K | 135 | 214 | -79 | #26716 | #26795 |
| 10K → 15K | 11 | 515 | -504 | #26795 | #27299 |
| 15K → 20K | 24 | 242 | -218 | #27299 | #27517 |
| 20K → Half | 16 | 6 | +10 | #27517 | #27507 |
| Half → 25K | 83 | 46 | +37 | #27507 | #27470 |
| 25K → 30K | 203 | 11 | +192 | #27470 | #27278 |
| 30K → 20M | 95 | 0 | +95 | #27278 | #27183 |
| 20M → 21M | 113 | 0 | +113 | #27183 | #27070 |
| 21M → 35K | 60 | 0 | +60 | #27070 | #27010 |
| 35K → 23M | 94 | 3 | +91 | #27010 | #26919 |
| 23M → 24M | 111 | 3 | +108 | #26919 | #26811 |
| 24M → 40K | 72 | 0 | +72 | #26811 | #26739 |
| 40K → 25.2M | 28 | 1 | +27 | #26739 | #26712 |
| 25.2M → Finish | 60 | 2 | +58 | #26712 | #26654 |
| TOTALS | 1105 | 1043 | +62 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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