Casey Mcnamara
Bib: 30338•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:22 | 31:54 | 10:16 | 31:54 | 10:16 | - |
10K | 6.21 mi | 12:22:07 | 1:02:39 | 10:05 | 30:45 | 9:54 | -0:22 |
15K | 9.32 mi | 12:50:01 | 1:30:33 | 9:43 | 27:54 | 8:59 | -0:55 |
20K | 12.43 mi | 13:18:22 | 1:58:54 | 9:34 | 28:21 | 9:07 | +0:08 |
Half | 13.11 mi | 13:24:28 | 2:05:00 | 9:32 | 6:06 | 8:56 | -0:11 |
25K | 15.53 mi | 13:47:49 | 2:28:21 | 9:33 | 23:21 | 9:38 | +0:42 |
30K | 18.64 mi | 14:18:21 | 2:58:53 | 9:36 | 30:32 | 9:50 | +0:12 |
20M | 20.00 mi | 14:32:12 | 3:12:44 | 9:38 | 13:51 | 10:12 | +0:22 |
21M | 21.00 mi | 14:42:29 | 3:23:01 | 9:40 | 10:17 | 10:17 | +0:05 |
35K | 21.75 mi | 14:49:36 | 3:30:08 | 9:40 | 7:07 | 9:31 | -0:46 |
23M | 23.00 mi | 15:02:26 | 3:42:58 | 9:42 | 12:50 | 10:15 | +0:44 |
24M | 24.00 mi | 15:12:10 | 3:52:42 | 9:42 | 9:44 | 9:44 | -0:31 |
40K | 24.85 mi | 15:20:38 | 4:01:10 | 9:42 | 8:28 | 9:54 | +0:10 |
25.2M | 25.20 mi | 15:24:10 | 4:04:42 | 9:43 | 3:32 | 10:15 | +0:21 |
Finish | 26.22 mi | 15:33:27 | 4:13:59 | 9:42 | 9:17 | 9:07 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
9:42 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:50
44% of race
Time at Steady Pace
2:22:09
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:22 | 31:54 | 10:16 | 31:54 | 10:16 | #26238 | |
10K | 6.21 mi | 12:22:07 | 1:02:39 | 10:05 | 30:45 | 9:54 | #25620 | |
15K | 9.32 mi | 12:50:01 | 1:30:33 | 9:43 | 27:54 | 8:59 | #24616 | |
20K | 12.43 mi | 13:18:22 | 1:58:54 | 9:34 | 28:21 | 9:07 | #23919 | |
Half | 13.11 mi | 13:24:28 | 2:05:00 | 9:32 | 6:06 | 8:56 | #23832 | |
25K | 15.53 mi | 13:47:49 | 2:28:21 | 9:33 | 23:21 | 9:38 | #23558 | |
30K | 18.64 mi | 14:18:21 | 2:58:53 | 9:36 | 30:32 | 9:50 | #23080 | |
20M | 20.00 mi | 14:32:12 | 3:12:44 | 9:38 | 13:51 | 10:12 | #22957 | |
21M | 21.00 mi | 14:42:29 | 3:23:01 | 9:40 | 10:17 | 10:17 | #22777 | |
35K | 21.75 mi | 14:49:36 | 3:30:08 | 9:40 | 7:07 | 9:31 | #22669 | |
23M | 23.00 mi | 15:02:26 | 3:42:58 | 9:42 | 12:50 | 10:15 | #22581 | |
24M | 24.00 mi | 15:12:10 | 3:52:42 | 9:42 | 9:44 | 9:44 | #22469 | |
40K | 24.85 mi | 15:20:38 | 4:01:10 | 9:42 | 8:28 | 9:54 | #22377 | |
25.2M | 25.20 mi | 15:24:10 | 4:04:42 | 9:43 | 3:32 | 10:15 | #22326 | |
Finish | 26.22 mi | 15:33:27 | 4:13:59 | 9:42 | 9:17 | 9:07 | #22226 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26238 | 10890 | 10890 | 21960(Top 77%) | 8527(Top 70%) | 8527(Top 156%) |
| 10K | 6.21 mi | 3.10 mi | 25620+618 | 10566+324 | 10566+324 | 25089(Top 88%) | 10282(Top 84%) | 10282(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 24616+1004 | 10022+544 | 10022+544 | 21960(Top 77%) | 8527(Top 70%) | 8527(Top 156%) |
| 20K | 12.43 mi | 3.11 mi | 23919+697 | 9648+374 | 9648+374 | 21585(Top 76%) | 8365(Top 68%) | 8365(Top 153%) |
| Half | 13.11 mi | 0.68 mi | 23832+87 | 9601+47 | 9601+47 | 21622(Top 76%) | 8391(Top 69%) | 8391(Top 153%) |
| 25K | 15.53 mi | 2.42 mi | 23558+274 | 9456+145 | 9456+145 | 22297(Top 78%) | 8813(Top 72%) | 8813(Top 161%) |
| 30K | 18.64 mi | 3.11 mi | 23080+478 | 9230+226 | 9230+226 | 21087(Top 74%) | 8279(Top 68%) | 8279(Top 151%) |
| 20M | 20.00 mi | 1.36 mi | 22957+123 | 9187+43 | 9187+43 | 21558(Top 76%) | 8663(Top 71%) | 8663(Top 158%) |
| 21M | 21.00 mi | 1.00 mi | 22777+180 | 9102+85 | 9102+85 | 19342(Top 68%) | 7529(Top 62%) | 7529(Top 138%) |
| 35K | 21.75 mi | 0.75 mi | 22669+108 | 9055+47 | 9055+47 | 20404(Top 72%) | 8195(Top 67%) | 8195(Top 150%) |
| 23M | 23.00 mi | 1.25 mi | 22581+88 | 9034+21 | 9034+21 | 21282(Top 75%) | 8695(Top 71%) | 8695(Top 159%) |
| 24M | 24.00 mi | 1.00 mi | 22469+112 | 8992+42 | 8992+42 | 20518(Top 72%) | 8358(Top 68%) | 8358(Top 153%) |
| 40K | 24.85 mi | 0.85 mi | 22377+92 | 8968+24 | 8968+24 | 20151(Top 71%) | 8239(Top 67%) | 8239(Top 151%) |
| 25.2M | 25.20 mi | 0.35 mi | 22326+51 | 8941+27 | 8941+27 | 18179(Top 64%) | 7254(Top 59%) | 7254(Top 133%) |
| Finish | 26.22 mi | 1.02 mi | 22226+100 | 8910+31 | 8910+31 | 19580(Top 69%) | 7917(Top 65%) | 7917(Top 145%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21960
Females
8527
F18-39
8527
5K→10K
3.1 - 6.2 mi
Overall
25089
Females
10282
F18-39
10282
10K→15K
6.2 - 9.3 mi
Overall
21960
Females
8527
F18-39
8527
15K→20K
9.3 - 12.4 mi
Overall
21585
Females
8365
F18-39
8365
20K→Half
12.4 - 13.1 mi
Overall
21622
Females
8391
F18-39
8391
Half→25K
13.1 - 15.5 mi
Overall
22297
Females
8813
F18-39
8813
25K→30K
15.5 - 18.6 mi
Overall
21087
Females
8279
F18-39
8279
30K→20M
18.6 - 20.0 mi
Overall
21558
Females
8663
F18-39
8663
20M→21M
20.0 - 21.0 mi
Overall
19342
Females
7529
F18-39
7529
21M→35K
21.0 - 21.8 mi
Overall
20404
Females
8195
F18-39
8195
35K→23M
21.8 - 23.0 mi
Overall
21282
Females
8695
F18-39
8695
23M→24M
23.0 - 24.0 mi
Overall
20518
Females
8358
F18-39
8358
24M→40K
24.0 - 24.9 mi
Overall
20151
Females
8239
F18-39
8239
40K→25.2M
24.9 - 25.2 mi
Overall
18179
Females
7254
F18-39
7254
25.2M→Finish
25.2 - 26.2 mi
Overall
19580
Females
7917
F18-39
7917
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26238 |
| 5K → 10K | 632 | 14 | +618 | #26238 | #25620 |
| 10K → 15K | 1004 | 0 | +1004 | #25620 | #24616 |
| 15K → 20K | 697 | 0 | +697 | #24616 | #23919 |
| 20K → Half | 88 | 1 | +87 | #23919 | #23832 |
| Half → 25K | 287 | 13 | +274 | #23832 | #23558 |
| 25K → 30K | 492 | 14 | +478 | #23558 | #23080 |
| 30K → 20M | 144 | 21 | +123 | #23080 | #22957 |
| 20M → 21M | 184 | 4 | +180 | #22957 | #22777 |
| 21M → 35K | 112 | 4 | +108 | #22777 | #22669 |
| 35K → 23M | 121 | 33 | +88 | #22669 | #22581 |
| 23M → 24M | 116 | 4 | +112 | #22581 | #22469 |
| 24M → 40K | 99 | 7 | +92 | #22469 | #22377 |
| 40K → 25.2M | 51 | 0 | +51 | #22377 | #22326 |
| 25.2M → Finish | 107 | 7 | +100 | #22326 | #22226 |
| TOTALS | 4134 | 122 | +4012 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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