Atli Mikkelsen
Bib: 30210•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:28 | 27:13 | 8:46 | 27:13 | 8:46 | - |
10K | 6.21 mi | 12:19:11 | 55:56 | 9:00 | 28:43 | 9:15 | +0:29 |
15K | 9.32 mi | 12:47:43 | 1:24:28 | 9:04 | 28:32 | 9:11 | -0:04 |
20K | 12.43 mi | 13:17:31 | 1:54:16 | 9:12 | 29:48 | 9:36 | +0:25 |
Half | 13.11 mi | 13:23:59 | 2:00:44 | 9:13 | 6:28 | 9:29 | -0:07 |
25K | 15.53 mi | 13:49:45 | 2:26:30 | 9:26 | 25:46 | 10:38 | +1:09 |
30K | 18.64 mi | 14:24:40 | 3:01:25 | 9:44 | 34:55 | 11:14 | +0:36 |
20M | 20.00 mi | 14:40:38 | 3:17:23 | 9:52 | 15:58 | 11:45 | +0:31 |
21M | 21.00 mi | 14:54:10 | 3:30:55 | 10:03 | 13:32 | 13:32 | +1:47 |
35K | 21.75 mi | 15:03:34 | 3:40:19 | 10:08 | 9:24 | 12:34 | -0:58 |
23M | 23.00 mi | 15:18:43 | 3:55:28 | 10:14 | 15:09 | 12:06 | -0:28 |
24M | 24.00 mi | 15:29:22 | 4:06:07 | 10:15 | 10:39 | 10:39 | -1:27 |
40K | 24.85 mi | 15:39:58 | 4:16:43 | 10:20 | 10:36 | 12:24 | +1:45 |
25.2M | 25.20 mi | 15:45:08 | 4:21:53 | 10:24 | 5:10 | 14:59 | +2:35 |
Finish | 26.22 mi | 15:56:17 | 4:33:02 | 10:25 | 11:09 | 10:56 | -4:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:46 /mi
Average Pace
10:25 /mi
Slowest Pace
14:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:44
44% of race
Time at Steady Pace
1:38:27
36% of race
Time at Slower Pace
53:51
20% of race
Average Pace: 10:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:28 | 27:13 | 8:46 | 27:13 | 8:46 | #21315 | |
10K | 6.21 mi | 12:19:11 | 55:56 | 9:00 | 28:43 | 9:15 | #22437 | |
15K | 9.32 mi | 12:47:43 | 1:24:28 | 9:04 | 28:32 | 9:11 | #22549 | |
20K | 12.43 mi | 13:17:31 | 1:54:16 | 9:12 | 29:48 | 9:36 | #22764 | |
Half | 13.11 mi | 13:23:59 | 2:00:44 | 9:13 | 6:28 | 9:29 | #22810 | |
25K | 15.53 mi | 13:49:45 | 2:26:30 | 9:26 | 25:46 | 10:38 | #23204 | |
30K | 18.64 mi | 14:24:40 | 3:01:25 | 9:44 | 34:55 | 11:14 | #23486 | |
20M | 20.00 mi | 14:40:38 | 3:17:23 | 9:52 | 15:58 | 11:45 | #23637 | |
21M | 21.00 mi | 14:54:10 | 3:30:55 | 10:03 | 13:32 | 13:32 | #23842 | |
35K | 21.75 mi | 15:03:34 | 3:40:19 | 10:08 | 9:24 | 12:34 | #24002 | |
23M | 23.00 mi | 15:18:43 | 3:55:28 | 10:14 | 15:09 | 12:06 | #24093 | |
24M | 24.00 mi | 15:29:22 | 4:06:07 | 10:15 | 10:39 | 10:39 | #24053 | |
40K | 24.85 mi | 15:39:58 | 4:16:43 | 10:20 | 10:36 | 12:24 | #24156 | |
25.2M | 25.20 mi | 15:45:08 | 4:21:53 | 10:24 | 5:10 | 14:59 | #24236 | |
Finish | 26.22 mi | 15:56:17 | 4:33:02 | 10:25 | 11:09 | 10:56 | #24283 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21315 | 13012 | 13012 | 22804(Top 80%) | 13744(Top 85%) | 13744(Top 244%) |
| 10K | 6.21 mi | 3.10 mi | 22437-1122 | 13518-506 | 13518-506 | 23346(Top 82%) | 13962(Top 87%) | 13962(Top 247%) |
| 15K | 9.32 mi | 3.11 mi | 22549-112 | 13607-89 | 13607-89 | 22804(Top 80%) | 13744(Top 85%) | 13744(Top 244%) |
| 20K | 12.43 mi | 3.11 mi | 22764-215 | 13715-108 | 13715-108 | 23180(Top 82%) | 13884(Top 86%) | 13884(Top 246%) |
| Half | 13.11 mi | 0.68 mi | 22810-46 | 13731-16 | 13731-16 | 23509(Top 83%) | 14018(Top 87%) | 14018(Top 248%) |
| 25K | 15.53 mi | 2.42 mi | 23204-394 | 13901-170 | 13901-170 | 24593(Top 87%) | 14463(Top 90%) | 14463(Top 256%) |
| 30K | 18.64 mi | 3.11 mi | 23486-282 | 13974-73 | 13974-73 | 24450(Top 86%) | 14285(Top 89%) | 14285(Top 253%) |
| 20M | 20.00 mi | 1.36 mi | 23637-151 | 14012-38 | 14012-38 | 24915(Top 88%) | 14426(Top 90%) | 14426(Top 256%) |
| 21M | 21.00 mi | 1.00 mi | 23842-205 | 14104-92 | 14104-92 | 25705(Top 90%) | 14731(Top 91%) | 14731(Top 261%) |
| 35K | 21.75 mi | 0.75 mi | 24002-160 | 14156-52 | 14156-52 | 26531(Top 93%) | 15110(Top 94%) | 15110(Top 268%) |
| 23M | 23.00 mi | 1.25 mi | 24093-91 | 14188-32 | 14188-32 | 25263(Top 89%) | 14458(Top 90%) | 14458(Top 256%) |
| 24M | 24.00 mi | 1.00 mi | 24053+40 | 14151+37 | 14151+37 | 23198(Top 82%) | 13408(Top 83%) | 13408(Top 238%) |
| 40K | 24.85 mi | 0.85 mi | 24156-103 | 14185-34 | 14185-34 | 25519(Top 90%) | 14533(Top 90%) | 14533(Top 258%) |
| 25.2M | 25.20 mi | 0.35 mi | 24236-80 | 14222-37 | 14222-37 | 27108(Top 95%) | 15320(Top 95%) | 15320(Top 272%) |
| Finish | 26.22 mi | 1.02 mi | 24283-47 | 14234-12 | 14234-12 | 25257(Top 89%) | 14412(Top 89%) | 14412(Top 255%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22804
Males
13744
M18-39
13744
5K→10K
3.1 - 6.2 mi
Overall
23346
Males
13962
M18-39
13962
10K→15K
6.2 - 9.3 mi
Overall
22804
Males
13744
M18-39
13744
15K→20K
9.3 - 12.4 mi
Overall
23180
Males
13884
M18-39
13884
20K→Half
12.4 - 13.1 mi
Overall
23509
Males
14018
M18-39
14018
Half→25K
13.1 - 15.5 mi
Overall
24593
Males
14463
M18-39
14463
25K→30K
15.5 - 18.6 mi
Overall
24450
Males
14285
M18-39
14285
30K→20M
18.6 - 20.0 mi
Overall
24915
Males
14426
M18-39
14426
20M→21M
20.0 - 21.0 mi
Overall
25705
Males
14731
M18-39
14731
21M→35K
21.0 - 21.8 mi
Overall
26531
Males
15110
M18-39
15110
35K→23M
21.8 - 23.0 mi
Overall
25263
Males
14458
M18-39
14458
23M→24M
23.0 - 24.0 mi
Overall
23198
Males
13408
M18-39
13408
24M→40K
24.0 - 24.9 mi
Overall
25519
Males
14533
M18-39
14533
40K→25.2M
24.9 - 25.2 mi
Overall
27108
Males
15320
M18-39
15320
25.2M→Finish
25.2 - 26.2 mi
Overall
25257
Males
14412
M18-39
14412
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21315 |
| 5K → 10K | 35 | 1157 | -1122 | #21315 | #22437 |
| 10K → 15K | 138 | 250 | -112 | #22437 | #22549 |
| 15K → 20K | 113 | 328 | -215 | #22549 | #22764 |
| 20K → Half | 20 | 66 | -46 | #22764 | #22810 |
| Half → 25K | 41 | 435 | -394 | #22810 | #23204 |
| 25K → 30K | 86 | 368 | -282 | #23204 | #23486 |
| 30K → 20M | 33 | 184 | -151 | #23486 | #23637 |
| 20M → 21M | 27 | 232 | -205 | #23637 | #23842 |
| 21M → 35K | 6 | 166 | -160 | #23842 | #24002 |
| 35K → 23M | 37 | 128 | -91 | #24002 | #24093 |
| 23M → 24M | 65 | 25 | +40 | #24093 | #24053 |
| 24M → 40K | 17 | 120 | -103 | #24053 | #24156 |
| 40K → 25.2M | 3 | 83 | -80 | #24156 | #24236 |
| 25.2M → Finish | 21 | 68 | -47 | #24236 | #24283 |
| TOTALS | 642 | 3610 | -2968 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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