Kristina Forslund

Bib: 30201•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:12

Rank: #27874

Start → 5K

35:12 | 11:20/mi

5K· 3.11 mi

35:12

Rank: #27874

Start → 5K

35:12 | 11:20/mi

10K· 6.21 mi

1:11:36

Rank: #27837 (+37)

5K → 10K

36:24 | 11:43/mi

10K· 6.21 mi

1:11:36

Rank: #27837 (+37)

5K → 10K

36:24 | 11:43/mi

15K· 9.32 mi

1:48:26

Rank: #27749 (+88)

10K → 15K

36:50 | 11:51/mi

15K· 9.32 mi

1:48:26

Rank: #27749 (+88)

10K → 15K

36:50 | 11:51/mi

20K· 12.43 mi

2:30:13

Rank: #27882 (-133)

15K → 20K

41:47 | 13:27/mi

20K· 12.43 mi

2:30:13

Rank: #27882 (-133)

15K → 20K

41:47 | 13:27/mi

Half· 13.11 mi

2:39:40

Rank: #27918 (-36)

20K → Half

9:27 | 13:51/mi

Half· 13.11 mi

2:39:40

Rank: #27918 (-36)

20K → Half

9:27 | 13:51/mi

25K· 15.53 mi

3:15:38

Rank: #28012 (-94)

Half → 25K

35:58 | 14:50/mi

25K· 15.53 mi

3:15:38

Rank: #28012 (-94)

Half → 25K

35:58 | 14:50/mi

30K· 18.64 mi

4:04:19

Rank: #28119 (-107)

25K → 30K

48:41 | 15:40/mi

30K· 18.64 mi

4:04:19

Rank: #28119 (-107)

25K → 30K

48:41 | 15:40/mi

20M

4:25:07

Rank: #28133 (-14)

30K → 20M

20:48 | 15:18/mi

20M

4:25:07

Rank: #28133 (-14)

30K → 20M

20:48 | 15:18/mi

21M

4:41:35

Rank: #28147 (-14)

20M → 21M

16:28 | 16:28/mi

21M

4:41:35

Rank: #28147 (-14)

20M → 21M

16:28 | 16:28/mi

35K· 21.75 mi

4:53:01

Rank: #28164 (-17)

21M → 35K

11:26 | 15:17/mi

35K· 21.75 mi

4:53:01

Rank: #28164 (-17)

21M → 35K

11:26 | 15:17/mi

23M

5:12:14

Rank: #28171 (-7)

35K → 23M

19:13 | 15:21/mi

23M

5:12:14

Rank: #28171 (-7)

35K → 23M

19:13 | 15:21/mi

24M

5:27:07

Rank: #28179 (-8)

23M → 24M

14:53 | 14:53/mi

24M

5:27:07

Rank: #28179 (-8)

23M → 24M

14:53 | 14:53/mi

40K· 24.85 mi

5:40:02

Rank: #28181 (-2)

24M → 40K

12:55 | 15:06/mi

40K· 24.85 mi

5:40:02

Rank: #28181 (-2)

24M → 40K

12:55 | 15:06/mi

25.2M

5:45:36

Rank: #28181

40K → 25.2M

5:34 | 16:09/mi

25.2M

5:45:36

Rank: #28181

40K → 25.2M

5:34 | 16:09/mi

Finish· 26.22 mi

5:59:59

Rank: #28194 (-13)

25.2M → Finish

14:23 | 14:07/mi

Finish· 26.22 mi

5:59:59

Rank: #28194 (-13)

25.2M → Finish

14:23 | 14:07/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:39:40

Pace12:11 /mi

2nd Half

Distance13.11 mi

Time3:20:19

Pace15:17 /mi

📊Positive Split: 25.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:50	35:12	11:20	35:12	11:20	-
10K	6.21 mi	12:31:14	1:11:36	11:31	36:24	11:43	+0:23
15K	9.32 mi	13:08:04	1:48:26	11:38	36:50	11:51	+0:08
20K	12.43 mi	13:49:51	2:30:13	12:05	41:47	13:27	+1:36
Half	13.11 mi	13:59:18	2:39:40	12:11	9:27	13:51	+0:24
25K	15.53 mi	14:35:16	3:15:38	12:36	35:58	14:50	+0:59
30K	18.64 mi	15:23:57	4:04:19	13:06	48:41	15:40	+0:50
20M	20.00 mi	15:44:45	4:25:07	13:15	20:48	15:18	-0:22
21M	21.00 mi	16:01:13	4:41:35	13:25	16:28	16:28	+1:10
35K	21.75 mi	16:12:39	4:53:01	13:28	11:26	15:17	-1:11
23M	23.00 mi	16:31:52	5:12:14	13:35	19:13	15:21	+0:04
24M	24.00 mi	16:46:45	5:27:07	13:38	14:53	14:53	-0:28
40K	24.85 mi	16:59:40	5:40:02	13:41	12:55	15:06	+0:13
25.2M	25.20 mi	17:05:14	5:45:36	13:43	5:34	16:09	+1:03
Finish	26.22 mi	17:19:37	5:59:59	13:44	14:23	14:07	-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:20 /mi

Average Pace

13:44 /mi

Slowest Pace

16:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:40

44% of race

Time at Steady Pace

2:09:36

36% of race

Time at Slower Pace

1:10:43

20% of race

Average Pace: 13:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:50	35:12	11:20	35:12	11:20	#27874
10K	6.21 mi	12:31:14	1:11:36	11:31	36:24	11:43	#27837
15K	9.32 mi	13:08:04	1:48:26	11:38	36:50	11:51	#27749
20K	12.43 mi	13:49:51	2:30:13	12:05	41:47	13:27	#27882
Half	13.11 mi	13:59:18	2:39:40	12:11	9:27	13:51	#27918
25K	15.53 mi	14:35:16	3:15:38	12:36	35:58	14:50	#28012
30K	18.64 mi	15:23:57	4:04:19	13:06	48:41	15:40	#28119
20M	20.00 mi	15:44:45	4:25:07	13:15	20:48	15:18	#28133
21M	21.00 mi	16:01:13	4:41:35	13:25	16:28	16:28	#28147
35K	21.75 mi	16:12:39	4:53:01	13:28	11:26	15:17	#28164
23M	23.00 mi	16:31:52	5:12:14	13:35	19:13	15:21	#28171
24M	24.00 mi	16:46:45	5:27:07	13:38	14:53	14:53	#28179
40K	24.85 mi	16:59:40	5:40:02	13:41	12:55	15:06	#28181
25.2M	25.20 mi	17:05:14	5:45:36	13:43	5:34	16:09	#28181
Finish	26.22 mi	17:19:37	5:59:59	13:44	14:23	14:07	#28194

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	27874	11880	11880	27533(Top 97%)	11707(Top 96%)	11707(Top 1178%)
10K	6.21 mi	3.10 mi	27837+37	11853+27	11853+27	27768(Top 98%)	11822(Top 97%)	11822(Top 1189%)
15K	9.32 mi	3.11 mi	27749+88	11812+41	11812+41	27533(Top 97%)	11707(Top 96%)	11707(Top 1178%)
20K	12.43 mi	3.11 mi	27882-133	11897-85	11897-85	28046(Top 99%)	12027(Top 98%)	12027(Top 1210%)
Half	13.11 mi	0.68 mi	27918-36	11921-24	11921-24	28246(Top 99%)	12153(Top 99%)	12153(Top 1223%)
25K	15.53 mi	2.42 mi	28012-94	11986-65	11986-65	28199(Top 99%)	12127(Top 99%)	12127(Top 1220%)
30K	18.64 mi	3.11 mi	28119-107	12059-73	12059-73	28212(Top 99%)	12150(Top 99%)	12150(Top 1222%)
20M	20.00 mi	1.36 mi	28133-14	12072-13	12072-13	27978(Top 99%)	12045(Top 99%)	12045(Top 1212%)
21M	21.00 mi	1.00 mi	28147-14	12086-14	12086-14	27999(Top 99%)	12054(Top 99%)	12054(Top 1213%)
35K	21.75 mi	0.75 mi	28164-17	12103-17	12103-17	28127(Top 99%)	12124(Top 99%)	12124(Top 1220%)
23M	23.00 mi	1.25 mi	28171-7	12108-5	12108-5	28033(Top 99%)	12105(Top 99%)	12105(Top 1218%)
24M	24.00 mi	1.00 mi	28179-8	12114-6	12114-6	28021(Top 99%)	12105(Top 99%)	12105(Top 1218%)
40K	24.85 mi	0.85 mi	28181-2	12120-6	12120-6	27814(Top 98%)	12018(Top 98%)	12018(Top 1209%)
25.2M	25.20 mi	0.35 mi	28181	12120	12120	27774(Top 98%)	12013(Top 98%)	12013(Top 1209%)
Finish	26.22 mi	1.02 mi	28194-13	12131-11	12131-11	28080(Top 99%)	12120(Top 99%)	12120(Top 1219%)

12120

Passing Analysis

Category:

Athletes Passed

338

Passed By

658

Net Change

-320

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27874
5K → 10K	101	64	+37	#27874	#27837
10K → 15K	130	42	+88	#27837	#27749
15K → 20K	19	152	-133	#27749	#27882
20K → Half	2	38	-36	#27882	#27918
Half → 25K	20	114	-94	#27918	#28012
25K → 30K	11	118	-107	#28012	#28119
30K → 20M	10	24	-14	#28119	#28133
20M → 21M	12	26	-14	#28133	#28147
21M → 35K	5	22	-17	#28147	#28164
35K → 23M	7	14	-7	#28164	#28171
23M → 24M	7	15	-8	#28171	#28179
24M → 40K	6	8	-2	#28179	#28181
40K → 25.2M	4	4	0	#28181	#28181
25.2M → Finish	4	17	-13	#28181	#28194
TOTALS	338	658	-320