Blake Medhaug
Bib: 302•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:17 | 16:11 | 5:13 | 16:11 | 5:13 | - |
10K | 6.21 mi | 10:32:33 | 32:27 | 5:13 | 16:16 | 5:14 | +0:01 |
15K | 9.32 mi | 10:49:12 | 49:06 | 5:16 | 16:39 | 5:22 | +0:08 |
20K | 12.43 mi | 11:06:10 | 1:06:04 | 5:19 | 16:58 | 5:28 | +0:06 |
Half | 13.11 mi | 11:09:49 | 1:09:43 | 5:19 | 3:39 | 5:21 | -0:07 |
25K | 15.53 mi | 11:23:04 | 1:22:58 | 5:20 | 13:15 | 5:28 | +0:07 |
30K | 18.64 mi | 11:40:27 | 1:40:21 | 5:23 | 17:23 | 5:36 | +0:08 |
20M | 20.00 mi | 11:48:12 | 1:48:06 | 5:24 | 7:45 | 5:42 | +0:06 |
21M | 21.00 mi | 11:54:16 | 1:54:10 | 5:26 | 6:04 | 6:04 | +0:22 |
35K | 21.75 mi | 11:58:27 | 1:58:21 | 5:27 | 4:11 | 5:36 | -0:28 |
23M | 23.00 mi | 12:05:46 | 2:05:40 | 5:28 | 7:19 | 5:51 | +0:15 |
24M | 24.00 mi | 12:11:16 | 2:11:10 | 5:28 | 5:30 | 5:30 | -0:21 |
40K | 24.85 mi | 12:16:00 | 2:15:54 | 5:28 | 4:44 | 5:32 | +0:02 |
25.2M | 25.20 mi | 12:18:12 | 2:18:06 | 5:29 | 2:12 | 6:23 | +0:51 |
Finish | 26.22 mi | 12:23:46 | 2:23:40 | 5:29 | 5:34 | 5:28 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:13 /mi
Average Pace
5:29 /mi
Slowest Pace
6:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:27
23% of race
Time at Steady Pace
1:27:53
61% of race
Time at Slower Pace
23:20
16% of race
Average Pace: 5:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:17 | 16:11 | 5:13 | 16:11 | 5:13 | #49 | |
10K | 6.21 mi | 10:32:33 | 32:27 | 5:13 | 16:16 | 5:14 | #55 | |
15K | 9.32 mi | 10:49:12 | 49:06 | 5:16 | 16:39 | 5:22 | #56 | |
20K | 12.43 mi | 11:06:10 | 1:06:04 | 5:19 | 16:58 | 5:28 | #77 | |
Half | 13.11 mi | 11:09:49 | 1:09:43 | 5:19 | 3:39 | 5:21 | #78 | |
25K | 15.53 mi | 11:23:04 | 1:22:58 | 5:20 | 13:15 | 5:28 | #82 | |
30K | 18.64 mi | 11:40:27 | 1:40:21 | 5:23 | 17:23 | 5:36 | #80 | |
20M | 20.00 mi | 11:48:12 | 1:48:06 | 5:24 | 7:45 | 5:42 | #80 | |
21M | 21.00 mi | 11:54:16 | 1:54:10 | 5:26 | 6:04 | 6:04 | #81 | |
35K | 21.75 mi | 11:58:27 | 1:58:21 | 5:27 | 4:11 | 5:36 | #81 | |
23M | 23.00 mi | 12:05:46 | 2:05:40 | 5:28 | 7:19 | 5:51 | #85 | |
24M | 24.00 mi | 12:11:16 | 2:11:10 | 5:28 | 5:30 | 5:30 | #84 | |
40K | 24.85 mi | 12:16:00 | 2:15:54 | 5:28 | 4:44 | 5:32 | #81 | |
25.2M | 25.20 mi | 12:18:12 | 2:18:06 | 5:29 | 2:12 | 6:23 | #84 | |
Finish | 26.22 mi | 12:23:46 | 2:23:40 | 5:29 | 5:34 | 5:28 | #83 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 49 | 49 | 49 | 86(Top 0.3%) | 68(Top 0.4%) | 68(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 55-6 | 55-6 | 55-6 | 76(Top 0.3%) | 58(Top 0.4%) | 58(Top 1%) |
| 15K | 9.32 mi | 3.11 mi | 56-1 | 56-1 | 56-1 | 86(Top 0.3%) | 68(Top 0.4%) | 68(Top 1%) |
| 20K | 12.43 mi | 3.11 mi | 77-21 | 63-7 | 63-7 | 109(Top 0.4%) | 91(Top 0.6%) | 91(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 78-1 | 64-1 | 64-1 | 83(Top 0.3%) | 82(Top 0.5%) | 82(Top 1%) |
| 25K | 15.53 mi | 2.42 mi | 82-4 | 67-3 | 67-3 | 105(Top 0.4%) | 97(Top 0.6%) | 97(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 80+2 | 69-2 | 69-2 | 106(Top 0.4%) | 98(Top 0.6%) | 98(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 80 | 69 | 69 | 124(Top 0.4%) | 112(Top 0.7%) | 112(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 81-1 | 70-1 | 70-1 | 161(Top 0.6%) | 148(Top 0.9%) | 148(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 81 | 70 | 70 | 161(Top 0.6%) | 145(Top 0.9%) | 145(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 85-4 | 74-4 | 74-4 | 194(Top 0.7%) | 179(Top 1%) | 179(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 84+1 | 73+1 | 73+1 | 90(Top 0.3%) | 84(Top 0.5%) | 84(Top 1%) |
| 40K | 24.85 mi | 0.85 mi | 81+3 | 71+2 | 71+2 | 75(Top 0.3%) | 70(Top 0.4%) | 70(Top 1%) |
| 25.2M | 25.20 mi | 0.35 mi | 84-3 | 73-2 | 73-2 | 275(Top 1.0%) | 253(Top 2%) | 253(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 83+1 | 73 | 73 | 121(Top 0.4%) | 116(Top 0.7%) | 116(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
86
Males
68
M18-39
68
5K→10K
3.1 - 6.2 mi
Overall
76
Males
58
M18-39
58
10K→15K
6.2 - 9.3 mi
Overall
86
Males
68
M18-39
68
15K→20K
9.3 - 12.4 mi
Overall
109
Males
91
M18-39
91
20K→Half
12.4 - 13.1 mi
Overall
83
Males
82
M18-39
82
Half→25K
13.1 - 15.5 mi
Overall
105
Males
97
M18-39
97
25K→30K
15.5 - 18.6 mi
Overall
106
Males
98
M18-39
98
30K→20M
18.6 - 20.0 mi
Overall
124
Males
112
M18-39
112
20M→21M
20.0 - 21.0 mi
Overall
161
Males
148
M18-39
148
21M→35K
21.0 - 21.8 mi
Overall
161
Males
145
M18-39
145
35K→23M
21.8 - 23.0 mi
Overall
194
Males
179
M18-39
179
23M→24M
23.0 - 24.0 mi
Overall
90
Males
84
M18-39
84
24M→40K
24.0 - 24.9 mi
Overall
75
Males
70
M18-39
70
40K→25.2M
24.9 - 25.2 mi
Overall
275
Males
253
M18-39
253
25.2M→Finish
25.2 - 26.2 mi
Overall
121
Males
116
M18-39
116
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #49 |
| 5K → 10K | 0 | 6 | -6 | #49 | #55 |
| 10K → 15K | 1 | 2 | -1 | #55 | #56 |
| 15K → 20K | 1 | 22 | -21 | #56 | #77 |
| 20K → Half | 0 | 1 | -1 | #77 | #78 |
| Half → 25K | 0 | 4 | -4 | #78 | #82 |
| 25K → 30K | 5 | 3 | +2 | #82 | #80 |
| 30K → 20M | 0 | 0 | 0 | #80 | #80 |
| 20M → 21M | 1 | 2 | -1 | #80 | #81 |
| 21M → 35K | 1 | 1 | 0 | #81 | #81 |
| 35K → 23M | 3 | 7 | -4 | #81 | #85 |
| 23M → 24M | 1 | 0 | +1 | #85 | #84 |
| 24M → 40K | 4 | 1 | +3 | #84 | #81 |
| 40K → 25.2M | 0 | 3 | -3 | #81 | #84 |
| 25.2M → Finish | 2 | 1 | +1 | #84 | #83 |
| TOTALS | 19 | 53 | -34 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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