Justin Foster
Bib: 30189•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:37 | 34:27 | 11:05 | 34:27 | 11:05 | - |
10K | 6.21 mi | 12:33:53 | 1:09:43 | 11:13 | 35:16 | 11:21 | +0:16 |
15K | 9.32 mi | 13:09:47 | 1:45:37 | 11:20 | 35:54 | 11:33 | +0:12 |
20K | 12.43 mi | 13:49:08 | 2:24:58 | 11:40 | 39:21 | 12:40 | +1:07 |
Half | 13.11 mi | 13:58:14 | 2:34:04 | 11:45 | 9:06 | 13:20 | +0:40 |
25K | 15.53 mi | 14:28:48 | 3:04:38 | 11:53 | 30:34 | 12:36 | -0:44 |
30K | 18.64 mi | 15:10:45 | 3:46:35 | 12:09 | 41:57 | 13:30 | +0:54 |
20M | 20.00 mi | 15:28:46 | 4:04:36 | 12:14 | 18:01 | 13:15 | -0:15 |
21M | 21.00 mi | 15:41:53 | 4:17:43 | 12:16 | 13:07 | 13:07 | -0:08 |
35K | 21.75 mi | 15:50:21 | 4:26:11 | 12:14 | 8:28 | 11:19 | -1:48 |
23M | 23.00 mi | 16:05:15 | 4:41:05 | 12:13 | 14:54 | 11:54 | +0:35 |
24M | 24.00 mi | 16:17:05 | 4:52:55 | 12:12 | 11:50 | 11:50 | -0:04 |
40K | 24.85 mi | 16:27:19 | 5:03:09 | 12:12 | 10:14 | 11:58 | +0:08 |
25.2M | 25.20 mi | 16:31:35 | 5:07:25 | 12:12 | 4:16 | 12:22 | +0:24 |
Finish | 26.22 mi | 16:42:22 | 5:18:12 | 12:09 | 10:47 | 10:35 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:35 /mi
Average Pace
12:09 /mi
Slowest Pace
13:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:58
28% of race
Time at Steady Pace
1:17:08
24% of race
Time at Slower Pace
2:32:06
48% of race
Average Pace: 12:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:37 | 34:27 | 11:05 | 34:27 | 11:05 | #27648 | |
10K | 6.21 mi | 12:33:53 | 1:09:43 | 11:13 | 35:16 | 11:21 | #27561 | |
15K | 9.32 mi | 13:09:47 | 1:45:37 | 11:20 | 35:54 | 11:33 | #27470 | |
20K | 12.43 mi | 13:49:08 | 2:24:58 | 11:40 | 39:21 | 12:40 | #27532 | |
Half | 13.11 mi | 13:58:14 | 2:34:04 | 11:45 | 9:06 | 13:20 | #27601 | |
25K | 15.53 mi | 14:28:48 | 3:04:38 | 11:53 | 30:34 | 12:36 | #27509 | |
30K | 18.64 mi | 15:10:45 | 3:46:35 | 12:09 | 41:57 | 13:30 | #27447 | |
20M | 20.00 mi | 15:28:46 | 4:04:36 | 12:14 | 18:01 | 13:15 | #27395 | |
21M | 21.00 mi | 15:41:53 | 4:17:43 | 12:16 | 13:07 | 13:07 | #27327 | |
35K | 21.75 mi | 15:50:21 | 4:26:11 | 12:14 | 8:28 | 11:19 | #27270 | |
23M | 23.00 mi | 16:05:15 | 4:41:05 | 12:13 | 14:54 | 11:54 | #27169 | |
24M | 24.00 mi | 16:17:05 | 4:52:55 | 12:12 | 11:50 | 11:50 | #27133 | |
40K | 24.85 mi | 16:27:19 | 5:03:09 | 12:12 | 10:14 | 11:58 | #27077 | |
25.2M | 25.20 mi | 16:31:35 | 5:07:25 | 12:12 | 4:16 | 12:22 | #27045 | |
Finish | 26.22 mi | 16:42:22 | 5:18:12 | 12:09 | 10:47 | 10:35 | #26979 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27648 | 15845 | 15845 | 27275(Top 96%) | 15671(Top 97%) | 15671(Top 278%) |
| 10K | 6.21 mi | 3.10 mi | 27561+87 | 15815+30 | 15815+30 | 27449(Top 97%) | 15747(Top 98%) | 15747(Top 279%) |
| 15K | 9.32 mi | 3.11 mi | 27470+91 | 15763+52 | 15763+52 | 27275(Top 96%) | 15671(Top 97%) | 15671(Top 278%) |
| 20K | 12.43 mi | 3.11 mi | 27532-62 | 15780-17 | 15780-17 | 27637(Top 97%) | 15788(Top 98%) | 15788(Top 280%) |
| Half | 13.11 mi | 0.68 mi | 27601-69 | 15800-20 | 15800-20 | 28121(Top 99%) | 15971(Top 99%) | 15971(Top 283%) |
| 25K | 15.53 mi | 2.42 mi | 27509+92 | 15750+50 | 15750+50 | 27007(Top 95%) | 15509(Top 96%) | 15509(Top 275%) |
| 30K | 18.64 mi | 3.11 mi | 27447+62 | 15707+43 | 15707+43 | 27145(Top 96%) | 15496(Top 96%) | 15496(Top 275%) |
| 20M | 20.00 mi | 1.36 mi | 27395+52 | 15680+27 | 15680+27 | 26686(Top 94%) | 15225(Top 95%) | 15225(Top 270%) |
| 21M | 21.00 mi | 1.00 mi | 27327+68 | 15649+31 | 15649+31 | 25207(Top 89%) | 14472(Top 90%) | 14472(Top 257%) |
| 35K | 21.75 mi | 0.75 mi | 27270+57 | 15618+31 | 15618+31 | 24801(Top 87%) | 14268(Top 89%) | 14268(Top 253%) |
| 23M | 23.00 mi | 1.25 mi | 27169+101 | 15574+44 | 15574+44 | 24974(Top 88%) | 14327(Top 89%) | 14327(Top 254%) |
| 24M | 24.00 mi | 1.00 mi | 27133+36 | 15551+23 | 15551+23 | 25465(Top 90%) | 14541(Top 90%) | 14541(Top 258%) |
| 40K | 24.85 mi | 0.85 mi | 27077+56 | 15523+28 | 15523+28 | 24888(Top 88%) | 14204(Top 88%) | 14204(Top 252%) |
| 25.2M | 25.20 mi | 0.35 mi | 27045+32 | 15503+20 | 15503+20 | 23957(Top 84%) | 13759(Top 85%) | 13759(Top 244%) |
| Finish | 26.22 mi | 1.02 mi | 26979+66 | 15473+30 | 15473+30 | 24467(Top 86%) | 14021(Top 87%) | 14021(Top 249%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27275
Males
15671
M18-39
15671
5K→10K
3.1 - 6.2 mi
Overall
27449
Males
15747
M18-39
15747
10K→15K
6.2 - 9.3 mi
Overall
27275
Males
15671
M18-39
15671
15K→20K
9.3 - 12.4 mi
Overall
27637
Males
15788
M18-39
15788
20K→Half
12.4 - 13.1 mi
Overall
28121
Males
15971
M18-39
15971
Half→25K
13.1 - 15.5 mi
Overall
27007
Males
15509
M18-39
15509
25K→30K
15.5 - 18.6 mi
Overall
27145
Males
15496
M18-39
15496
30K→20M
18.6 - 20.0 mi
Overall
26686
Males
15225
M18-39
15225
20M→21M
20.0 - 21.0 mi
Overall
25207
Males
14472
M18-39
14472
21M→35K
21.0 - 21.8 mi
Overall
24801
Males
14268
M18-39
14268
35K→23M
21.8 - 23.0 mi
Overall
24974
Males
14327
M18-39
14327
23M→24M
23.0 - 24.0 mi
Overall
25465
Males
14541
M18-39
14541
24M→40K
24.0 - 24.9 mi
Overall
24888
Males
14204
M18-39
14204
40K→25.2M
24.9 - 25.2 mi
Overall
23957
Males
13759
M18-39
13759
25.2M→Finish
25.2 - 26.2 mi
Overall
24467
Males
14021
M18-39
14021
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27648 |
| 5K → 10K | 148 | 61 | +87 | #27648 | #27561 |
| 10K → 15K | 136 | 45 | +91 | #27561 | #27470 |
| 15K → 20K | 53 | 115 | -62 | #27470 | #27532 |
| 20K → Half | 3 | 72 | -69 | #27532 | #27601 |
| Half → 25K | 110 | 18 | +92 | #27601 | #27509 |
| 25K → 30K | 94 | 32 | +62 | #27509 | #27447 |
| 30K → 20M | 61 | 9 | +52 | #27447 | #27395 |
| 20M → 21M | 72 | 4 | +68 | #27395 | #27327 |
| 21M → 35K | 59 | 2 | +57 | #27327 | #27270 |
| 35K → 23M | 102 | 1 | +101 | #27270 | #27169 |
| 23M → 24M | 45 | 9 | +36 | #27169 | #27133 |
| 24M → 40K | 56 | 0 | +56 | #27133 | #27077 |
| 40K → 25.2M | 33 | 1 | +32 | #27077 | #27045 |
| 25.2M → Finish | 67 | 1 | +66 | #27045 | #26979 |
| TOTALS | 1039 | 370 | +669 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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