Alyssa Romasco
Bib: 30187•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:53 | 32:45 | 10:32 | 32:45 | 10:32 | - |
10K | 6.21 mi | 12:29:34 | 1:06:26 | 10:41 | 33:41 | 10:50 | +0:18 |
15K | 9.32 mi | 13:03:29 | 1:40:21 | 10:46 | 33:55 | 10:55 | +0:05 |
20K | 12.43 mi | 13:37:56 | 2:14:48 | 10:51 | 34:27 | 11:05 | +0:10 |
Half | 13.11 mi | 13:45:27 | 2:22:19 | 10:51 | 7:31 | 11:01 | -0:04 |
25K | 15.53 mi | 14:13:00 | 2:49:52 | 10:56 | 27:33 | 11:22 | +0:21 |
30K | 18.64 mi | 14:48:06 | 3:24:58 | 11:00 | 35:06 | 11:18 | -0:04 |
20M | 20.00 mi | 15:04:50 | 3:41:42 | 11:05 | 16:44 | 12:19 | +1:01 |
21M | 21.00 mi | 15:16:18 | 3:53:10 | 11:06 | 11:28 | 11:28 | -0:51 |
35K | 21.75 mi | 15:24:21 | 4:01:13 | 11:05 | 8:03 | 10:46 | -0:42 |
23M | 23.00 mi | 15:37:55 | 4:14:47 | 11:05 | 13:34 | 10:50 | +0:04 |
24M | 24.00 mi | 15:48:33 | 4:25:25 | 11:04 | 10:38 | 10:38 | -0:12 |
40K | 24.85 mi | 15:57:52 | 4:34:44 | 11:03 | 9:19 | 10:54 | +0:16 |
25.2M | 25.20 mi | 16:01:59 | 4:38:51 | 11:04 | 4:07 | 11:56 | +1:02 |
Finish | 26.22 mi | 16:12:00 | 4:48:52 | 11:02 | 10:01 | 9:50 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:50 /mi
Average Pace
11:02 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:46
15% of race
Time at Steady Pace
2:31:08
52% of race
Time at Slower Pace
1:34:58
33% of race
Average Pace: 11:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:53 | 32:45 | 10:32 | 32:45 | 10:32 | #26849 | |
10K | 6.21 mi | 12:29:34 | 1:06:26 | 10:41 | 33:41 | 10:50 | #26835 | |
15K | 9.32 mi | 13:03:29 | 1:40:21 | 10:46 | 33:55 | 10:55 | #26729 | |
20K | 12.43 mi | 13:37:56 | 2:14:48 | 10:51 | 34:27 | 11:05 | #26557 | |
Half | 13.11 mi | 13:45:27 | 2:22:19 | 10:51 | 7:31 | 11:01 | #26551 | |
25K | 15.53 mi | 14:13:00 | 2:49:52 | 10:56 | 27:33 | 11:22 | #26389 | |
30K | 18.64 mi | 14:48:06 | 3:24:58 | 11:00 | 35:06 | 11:18 | #26065 | |
20M | 20.00 mi | 15:04:50 | 3:41:42 | 11:05 | 16:44 | 12:19 | #26040 | |
21M | 21.00 mi | 15:16:18 | 3:53:10 | 11:06 | 11:28 | 11:28 | #25887 | |
35K | 21.75 mi | 15:24:21 | 4:01:13 | 11:05 | 8:03 | 10:46 | #25835 | |
23M | 23.00 mi | 15:37:55 | 4:14:47 | 11:05 | 13:34 | 10:50 | #25719 | |
24M | 24.00 mi | 15:48:33 | 4:25:25 | 11:04 | 10:38 | 10:38 | #25634 | |
40K | 24.85 mi | 15:57:52 | 4:34:44 | 11:03 | 9:19 | 10:54 | #25543 | |
25.2M | 25.20 mi | 16:01:59 | 4:38:51 | 11:04 | 4:07 | 11:56 | #25509 | |
Finish | 26.22 mi | 16:12:00 | 4:48:52 | 11:02 | 10:01 | 9:50 | #25414 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26849 | 11236 | 11236 | 26562(Top 94%) | 11104(Top 91%) | 11104(Top 203%) |
| 10K | 6.21 mi | 3.10 mi | 26835+14 | 11242-6 | 11242-6 | 26834(Top 94%) | 11263(Top 92%) | 11263(Top 206%) |
| 15K | 9.32 mi | 3.11 mi | 26729+106 | 11185+57 | 11185+57 | 26562(Top 94%) | 11104(Top 91%) | 11104(Top 203%) |
| 20K | 12.43 mi | 3.11 mi | 26557+172 | 11099+86 | 11099+86 | 26129(Top 92%) | 10876(Top 89%) | 10876(Top 199%) |
| Half | 13.11 mi | 0.68 mi | 26551+6 | 11100-1 | 11100-1 | 26500(Top 93%) | 11117(Top 91%) | 11117(Top 203%) |
| 25K | 15.53 mi | 2.42 mi | 26389+162 | 11009+91 | 11009+91 | 25689(Top 90%) | 10687(Top 87%) | 10687(Top 195%) |
| 30K | 18.64 mi | 3.11 mi | 26065+324 | 10859+150 | 10859+150 | 24542(Top 86%) | 10154(Top 83%) | 10154(Top 186%) |
| 20M | 20.00 mi | 1.36 mi | 26040+25 | 10858+1 | 10858+1 | 25685(Top 90%) | 10838(Top 89%) | 10838(Top 198%) |
| 21M | 21.00 mi | 1.00 mi | 25887+153 | 10789+69 | 10789+69 | 22545(Top 79%) | 9271(Top 76%) | 9271(Top 170%) |
| 35K | 21.75 mi | 0.75 mi | 25835+52 | 10770+19 | 10770+19 | 23689(Top 83%) | 9899(Top 81%) | 9899(Top 181%) |
| 23M | 23.00 mi | 1.25 mi | 25719+116 | 10723+47 | 10723+47 | 22816(Top 80%) | 9509(Top 78%) | 9509(Top 174%) |
| 24M | 24.00 mi | 1.00 mi | 25634+85 | 10691+32 | 10691+32 | 23138(Top 81%) | 9708(Top 79%) | 9708(Top 178%) |
| 40K | 24.85 mi | 0.85 mi | 25543+91 | 10653+38 | 10653+38 | 22877(Top 81%) | 9644(Top 79%) | 9644(Top 176%) |
| 25.2M | 25.20 mi | 0.35 mi | 25509+34 | 10638+15 | 10638+15 | 23048(Top 81%) | 9691(Top 79%) | 9691(Top 177%) |
| Finish | 26.22 mi | 1.02 mi | 25414+95 | 10584+54 | 10584+54 | 22351(Top 79%) | 9356(Top 77%) | 9356(Top 171%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26562
Females
11104
F18-39
11104
5K→10K
3.1 - 6.2 mi
Overall
26834
Females
11263
F18-39
11263
10K→15K
6.2 - 9.3 mi
Overall
26562
Females
11104
F18-39
11104
15K→20K
9.3 - 12.4 mi
Overall
26129
Females
10876
F18-39
10876
20K→Half
12.4 - 13.1 mi
Overall
26500
Females
11117
F18-39
11117
Half→25K
13.1 - 15.5 mi
Overall
25689
Females
10687
F18-39
10687
25K→30K
15.5 - 18.6 mi
Overall
24542
Females
10154
F18-39
10154
30K→20M
18.6 - 20.0 mi
Overall
25685
Females
10838
F18-39
10838
20M→21M
20.0 - 21.0 mi
Overall
22545
Females
9271
F18-39
9271
21M→35K
21.0 - 21.8 mi
Overall
23689
Females
9899
F18-39
9899
35K→23M
21.8 - 23.0 mi
Overall
22816
Females
9509
F18-39
9509
23M→24M
23.0 - 24.0 mi
Overall
23138
Females
9708
F18-39
9708
24M→40K
24.0 - 24.9 mi
Overall
22877
Females
9644
F18-39
9644
40K→25.2M
24.9 - 25.2 mi
Overall
23048
Females
9691
F18-39
9691
25.2M→Finish
25.2 - 26.2 mi
Overall
22351
Females
9356
F18-39
9356
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26849 |
| 5K → 10K | 170 | 156 | +14 | #26849 | #26835 |
| 10K → 15K | 172 | 66 | +106 | #26835 | #26729 |
| 15K → 20K | 214 | 42 | +172 | #26729 | #26557 |
| 20K → Half | 24 | 18 | +6 | #26557 | #26551 |
| Half → 25K | 174 | 12 | +162 | #26551 | #26389 |
| 25K → 30K | 329 | 5 | +324 | #26389 | #26065 |
| 30K → 20M | 69 | 44 | +25 | #26065 | #26040 |
| 20M → 21M | 153 | 0 | +153 | #26040 | #25887 |
| 21M → 35K | 57 | 5 | +52 | #25887 | #25835 |
| 35K → 23M | 121 | 5 | +116 | #25835 | #25719 |
| 23M → 24M | 88 | 3 | +85 | #25719 | #25634 |
| 24M → 40K | 93 | 2 | +91 | #25634 | #25543 |
| 40K → 25.2M | 40 | 6 | +34 | #25543 | #25509 |
| 25.2M → Finish | 97 | 2 | +95 | #25509 | #25414 |
| TOTALS | 1801 | 366 | +1435 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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