Abigail Shalgian
Bib: 30171•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:29 | 29:38 | 9:32 | 29:38 | 9:32 | - |
10K | 6.21 mi | 12:20:33 | 58:42 | 9:27 | 29:04 | 9:21 | -0:11 |
15K | 9.32 mi | 12:49:25 | 1:27:34 | 9:24 | 28:52 | 9:17 | -0:04 |
20K | 12.43 mi | 13:18:52 | 1:57:01 | 9:25 | 29:27 | 9:29 | +0:12 |
Half | 13.11 mi | 13:25:08 | 2:03:17 | 9:24 | 6:16 | 9:11 | -0:18 |
25K | 15.53 mi | 13:49:59 | 2:28:08 | 9:32 | 24:51 | 10:15 | +1:04 |
30K | 18.64 mi | 14:21:34 | 2:59:43 | 9:38 | 31:35 | 10:10 | -0:05 |
20M | 20.00 mi | 14:35:53 | 3:14:02 | 9:42 | 14:19 | 10:32 | +0:22 |
21M | 21.00 mi | 14:47:39 | 3:25:48 | 9:48 | 11:46 | 11:46 | +1:14 |
35K | 21.75 mi | 14:57:32 | 3:35:41 | 9:55 | 9:53 | 13:13 | +1:27 |
23M | 23.00 mi | 15:10:45 | 3:48:54 | 9:57 | 13:13 | 10:33 | -2:40 |
24M | 24.00 mi | 15:20:57 | 3:59:06 | 9:58 | 10:12 | 10:12 | -0:21 |
40K | 24.85 mi | 15:29:53 | 4:08:02 | 9:59 | 8:56 | 10:27 | +0:15 |
25.2M | 25.20 mi | 15:33:50 | 4:11:59 | 10:00 | 3:57 | 11:27 | +1:00 |
Finish | 26.22 mi | 15:43:46 | 4:21:55 | 10:00 | 9:56 | 9:45 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
10:00 /mi
Slowest Pace
13:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:17
47% of race
Time at Steady Pace
1:53:02
43% of race
Time at Slower Pace
25:36
10% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:29 | 29:38 | 9:32 | 29:38 | 9:32 | #24366 | |
10K | 6.21 mi | 12:20:33 | 58:42 | 9:27 | 29:04 | 9:21 | #24030 | |
15K | 9.32 mi | 12:49:25 | 1:27:34 | 9:24 | 28:52 | 9:17 | #23738 | |
20K | 12.43 mi | 13:18:52 | 1:57:01 | 9:25 | 29:27 | 9:29 | #23520 | |
Half | 13.11 mi | 13:25:08 | 2:03:17 | 9:24 | 6:16 | 9:11 | #23464 | |
25K | 15.53 mi | 13:49:59 | 2:28:08 | 9:32 | 24:51 | 10:15 | #23525 | |
30K | 18.64 mi | 14:21:34 | 2:59:43 | 9:38 | 31:35 | 10:10 | #23219 | |
20M | 20.00 mi | 14:35:53 | 3:14:02 | 9:42 | 14:19 | 10:32 | #23159 | |
21M | 21.00 mi | 14:47:39 | 3:25:48 | 9:48 | 11:46 | 11:46 | #23144 | |
35K | 21.75 mi | 14:57:32 | 3:35:41 | 9:55 | 9:53 | 13:13 | #23396 | |
23M | 23.00 mi | 15:10:45 | 3:48:54 | 9:57 | 13:13 | 10:33 | #23343 | |
24M | 24.00 mi | 15:20:57 | 3:59:06 | 9:58 | 10:12 | 10:12 | #23267 | |
40K | 24.85 mi | 15:29:53 | 4:08:02 | 9:59 | 8:56 | 10:27 | #23199 | |
25.2M | 25.20 mi | 15:33:50 | 4:11:59 | 10:00 | 3:57 | 11:27 | #23182 | |
Finish | 26.22 mi | 15:43:46 | 4:21:55 | 10:00 | 9:56 | 9:45 | #23152 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24366 | 9883 | 9883 | 23193(Top 82%) | 9202(Top 75%) | 9202(Top 168%) |
| 10K | 6.21 mi | 3.10 mi | 24030+336 | 9702+181 | 9702+181 | 23709(Top 83%) | 9523(Top 78%) | 9523(Top 174%) |
| 15K | 9.32 mi | 3.11 mi | 23738+292 | 9539+163 | 9539+163 | 23193(Top 82%) | 9202(Top 75%) | 9202(Top 168%) |
| 20K | 12.43 mi | 3.11 mi | 23520+218 | 9414+125 | 9414+125 | 22841(Top 80%) | 9059(Top 74%) | 9059(Top 166%) |
| Half | 13.11 mi | 0.68 mi | 23464+56 | 9379+35 | 9379+35 | 22576(Top 79%) | 8927(Top 73%) | 8927(Top 163%) |
| 25K | 15.53 mi | 2.42 mi | 23525-61 | 9434-55 | 9434-55 | 23832(Top 84%) | 9652(Top 79%) | 9652(Top 176%) |
| 30K | 18.64 mi | 3.11 mi | 23219+306 | 9305+129 | 9305+129 | 22106(Top 78%) | 8822(Top 72%) | 8822(Top 161%) |
| 20M | 20.00 mi | 1.36 mi | 23159+60 | 9291+14 | 9291+14 | 22544(Top 79%) | 9182(Top 75%) | 9182(Top 168%) |
| 21M | 21.00 mi | 1.00 mi | 23144+15 | 9300-9 | 9300-9 | 23161(Top 82%) | 9580(Top 78%) | 9580(Top 175%) |
| 35K | 21.75 mi | 0.75 mi | 23396-252 | 9456-156 | 9456-156 | 27141(Top 96%) | 11657(Top 95%) | 11657(Top 213%) |
| 23M | 23.00 mi | 1.25 mi | 23343+53 | 9443+13 | 9443+13 | 22167(Top 78%) | 9155(Top 75%) | 9155(Top 167%) |
| 24M | 24.00 mi | 1.00 mi | 23267+76 | 9430+13 | 9430+13 | 21957(Top 77%) | 9113(Top 75%) | 9113(Top 167%) |
| 40K | 24.85 mi | 0.85 mi | 23199+68 | 9416+14 | 9416+14 | 21797(Top 77%) | 9094(Top 74%) | 9094(Top 166%) |
| 25.2M | 25.20 mi | 0.35 mi | 23182+17 | 9407+9 | 9407+9 | 21970(Top 77%) | 9142(Top 75%) | 9142(Top 167%) |
| Finish | 26.22 mi | 1.02 mi | 23152+30 | 9409-2 | 9409-2 | 22109(Top 78%) | 9217(Top 75%) | 9217(Top 169%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23193
Females
9202
F18-39
9202
5K→10K
3.1 - 6.2 mi
Overall
23709
Females
9523
F18-39
9523
10K→15K
6.2 - 9.3 mi
Overall
23193
Females
9202
F18-39
9202
15K→20K
9.3 - 12.4 mi
Overall
22841
Females
9059
F18-39
9059
20K→Half
12.4 - 13.1 mi
Overall
22576
Females
8927
F18-39
8927
Half→25K
13.1 - 15.5 mi
Overall
23832
Females
9652
F18-39
9652
25K→30K
15.5 - 18.6 mi
Overall
22106
Females
8822
F18-39
8822
30K→20M
18.6 - 20.0 mi
Overall
22544
Females
9182
F18-39
9182
20M→21M
20.0 - 21.0 mi
Overall
23161
Females
9580
F18-39
9580
21M→35K
21.0 - 21.8 mi
Overall
27141
Females
11657
F18-39
11657
35K→23M
21.8 - 23.0 mi
Overall
22167
Females
9155
F18-39
9155
23M→24M
23.0 - 24.0 mi
Overall
21957
Females
9113
F18-39
9113
24M→40K
24.0 - 24.9 mi
Overall
21797
Females
9094
F18-39
9094
40K→25.2M
24.9 - 25.2 mi
Overall
21970
Females
9142
F18-39
9142
25.2M→Finish
25.2 - 26.2 mi
Overall
22109
Females
9217
F18-39
9217
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24366 |
| 5K → 10K | 438 | 102 | +336 | #24366 | #24030 |
| 10K → 15K | 331 | 39 | +292 | #24030 | #23738 |
| 15K → 20K | 258 | 40 | +218 | #23738 | #23520 |
| 20K → Half | 64 | 8 | +56 | #23520 | #23464 |
| Half → 25K | 108 | 169 | -61 | #23464 | #23525 |
| 25K → 30K | 345 | 39 | +306 | #23525 | #23219 |
| 30K → 20M | 102 | 42 | +60 | #23219 | #23159 |
| 20M → 21M | 71 | 56 | +15 | #23159 | #23144 |
| 21M → 35K | 7 | 259 | -252 | #23144 | #23396 |
| 35K → 23M | 77 | 24 | +53 | #23396 | #23343 |
| 23M → 24M | 96 | 20 | +76 | #23343 | #23267 |
| 24M → 40K | 81 | 13 | +68 | #23267 | #23199 |
| 40K → 25.2M | 29 | 12 | +17 | #23199 | #23182 |
| 25.2M → Finish | 56 | 26 | +30 | #23182 | #23152 |
| TOTALS | 2063 | 849 | +1214 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
