Timothy Mcgrath
Bib: 30150•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:28 | 28:12 | 9:05 | 28:12 | 9:05 | - |
10K | 6.21 mi | 12:23:59 | 56:43 | 9:08 | 28:31 | 9:11 | +0:06 |
15K | 9.32 mi | 12:52:49 | 1:25:33 | 9:11 | 28:50 | 9:17 | +0:06 |
20K | 12.43 mi | 13:21:58 | 1:54:42 | 9:14 | 29:09 | 9:23 | +0:06 |
Half | 13.11 mi | 13:28:11 | 2:00:55 | 9:13 | 6:13 | 9:07 | -0:16 |
25K | 15.53 mi | 13:52:15 | 2:24:59 | 9:20 | 24:04 | 9:56 | +0:49 |
30K | 18.64 mi | 14:25:12 | 2:57:56 | 9:33 | 32:57 | 10:36 | +0:40 |
20M | 20.00 mi | 14:40:07 | 3:12:51 | 9:39 | 14:55 | 10:59 | +0:23 |
21M | 21.00 mi | 14:52:13 | 3:24:57 | 9:46 | 12:06 | 12:06 | +1:07 |
35K | 21.75 mi | 15:00:03 | 3:32:47 | 9:47 | 7:50 | 10:28 | -1:38 |
23M | 23.00 mi | 15:13:37 | 3:46:21 | 9:50 | 13:34 | 10:50 | +0:22 |
24M | 24.00 mi | 15:24:42 | 3:57:26 | 9:54 | 11:05 | 11:05 | +0:15 |
40K | 24.85 mi | 15:34:13 | 4:06:57 | 9:56 | 9:31 | 11:08 | +0:03 |
25.2M | 25.20 mi | 15:38:22 | 4:11:06 | 9:58 | 4:09 | 12:02 | +0:54 |
Finish | 26.22 mi | 15:48:17 | 4:21:01 | 9:58 | 9:55 | 9:44 | -2:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
9:58 /mi
Slowest Pace
12:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:54
59% of race
Time at Steady Pace
54:21
21% of race
Time at Slower Pace
51:46
20% of race
Average Pace: 9:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:28 | 28:12 | 9:05 | 28:12 | 9:05 | #22753 | |
10K | 6.21 mi | 12:23:59 | 56:43 | 9:08 | 28:31 | 9:11 | #22929 | |
15K | 9.32 mi | 12:52:49 | 1:25:33 | 9:11 | 28:50 | 9:17 | #23007 | |
20K | 12.43 mi | 13:21:58 | 1:54:42 | 9:14 | 29:09 | 9:23 | #22907 | |
Half | 13.11 mi | 13:28:11 | 2:00:55 | 9:13 | 6:13 | 9:07 | #22873 | |
25K | 15.53 mi | 13:52:15 | 2:24:59 | 9:20 | 24:04 | 9:56 | #22901 | |
30K | 18.64 mi | 14:25:12 | 2:57:56 | 9:33 | 32:57 | 10:36 | #22933 | |
20M | 20.00 mi | 14:40:07 | 3:12:51 | 9:39 | 14:55 | 10:59 | #22972 | |
21M | 21.00 mi | 14:52:13 | 3:24:57 | 9:46 | 12:06 | 12:06 | #23036 | |
35K | 21.75 mi | 15:00:03 | 3:32:47 | 9:47 | 7:50 | 10:28 | #23030 | |
23M | 23.00 mi | 15:13:37 | 3:46:21 | 9:50 | 13:34 | 10:50 | #23030 | |
24M | 24.00 mi | 15:24:42 | 3:57:26 | 9:54 | 11:05 | 11:05 | #23078 | |
40K | 24.85 mi | 15:34:13 | 4:06:57 | 9:56 | 9:31 | 11:08 | #23094 | |
25.2M | 25.20 mi | 15:38:22 | 4:11:06 | 9:58 | 4:09 | 12:02 | #23093 | |
Finish | 26.22 mi | 15:48:17 | 4:21:01 | 9:58 | 9:55 | 9:44 | #23063 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22753 | 13649 | 13649 | 23144(Top 81%) | 13904(Top 86%) | 13904(Top 246%) |
| 10K | 6.21 mi | 3.10 mi | 22929-176 | 13754-105 | 13754-105 | 23109(Top 81%) | 13852(Top 86%) | 13852(Top 246%) |
| 15K | 9.32 mi | 3.11 mi | 23007-78 | 13814-60 | 13814-60 | 23144(Top 81%) | 13904(Top 86%) | 13904(Top 246%) |
| 20K | 12.43 mi | 3.11 mi | 22907+100 | 13770+44 | 13770+44 | 22515(Top 79%) | 13584(Top 84%) | 13584(Top 241%) |
| Half | 13.11 mi | 0.68 mi | 22873+34 | 13757+13 | 13757+13 | 22249(Top 78%) | 13450(Top 84%) | 13450(Top 238%) |
| 25K | 15.53 mi | 2.42 mi | 22901-28 | 13753+4 | 13753+4 | 23060(Top 81%) | 13777(Top 86%) | 13777(Top 244%) |
| 30K | 18.64 mi | 3.11 mi | 22933-32 | 13727+26 | 13727+26 | 23176(Top 82%) | 13690(Top 85%) | 13690(Top 243%) |
| 20M | 20.00 mi | 1.36 mi | 22972-39 | 13715+12 | 13715+12 | 23531(Top 83%) | 13768(Top 85%) | 13768(Top 244%) |
| 21M | 21.00 mi | 1.00 mi | 23036-64 | 13730-15 | 13730-15 | 23761(Top 84%) | 13805(Top 86%) | 13805(Top 245%) |
| 35K | 21.75 mi | 0.75 mi | 23030+6 | 13714+16 | 13714+16 | 23094(Top 81%) | 13434(Top 83%) | 13434(Top 238%) |
| 23M | 23.00 mi | 1.25 mi | 23030 | 13691+23 | 13691+23 | 22826(Top 80%) | 13260(Top 82%) | 13260(Top 235%) |
| 24M | 24.00 mi | 1.00 mi | 23078-48 | 13686+5 | 13686+5 | 24156(Top 85%) | 13897(Top 86%) | 13897(Top 246%) |
| 40K | 24.85 mi | 0.85 mi | 23094-16 | 13676+10 | 13676+10 | 23420(Top 82%) | 13458(Top 84%) | 13458(Top 239%) |
| 25.2M | 25.20 mi | 0.35 mi | 23093+1 | 13671+5 | 13671+5 | 23291(Top 82%) | 13425(Top 83%) | 13425(Top 238%) |
| Finish | 26.22 mi | 1.02 mi | 23063+30 | 13647+24 | 13647+24 | 22022(Top 78%) | 12803(Top 79%) | 12803(Top 227%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23144
Males
13904
M18-39
13904
5K→10K
3.1 - 6.2 mi
Overall
23109
Males
13852
M18-39
13852
10K→15K
6.2 - 9.3 mi
Overall
23144
Males
13904
M18-39
13904
15K→20K
9.3 - 12.4 mi
Overall
22515
Males
13584
M18-39
13584
20K→Half
12.4 - 13.1 mi
Overall
22249
Males
13450
M18-39
13450
Half→25K
13.1 - 15.5 mi
Overall
23060
Males
13777
M18-39
13777
25K→30K
15.5 - 18.6 mi
Overall
23176
Males
13690
M18-39
13690
30K→20M
18.6 - 20.0 mi
Overall
23531
Males
13768
M18-39
13768
20M→21M
20.0 - 21.0 mi
Overall
23761
Males
13805
M18-39
13805
21M→35K
21.0 - 21.8 mi
Overall
23094
Males
13434
M18-39
13434
35K→23M
21.8 - 23.0 mi
Overall
22826
Males
13260
M18-39
13260
23M→24M
23.0 - 24.0 mi
Overall
24156
Males
13897
M18-39
13897
24M→40K
24.0 - 24.9 mi
Overall
23420
Males
13458
M18-39
13458
40K→25.2M
24.9 - 25.2 mi
Overall
23291
Males
13425
M18-39
13425
25.2M→Finish
25.2 - 26.2 mi
Overall
22022
Males
12803
M18-39
12803
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22753 |
| 5K → 10K | 169 | 345 | -176 | #22753 | #22929 |
| 10K → 15K | 144 | 222 | -78 | #22929 | #23007 |
| 15K → 20K | 226 | 126 | +100 | #23007 | #22907 |
| 20K → Half | 42 | 8 | +34 | #22907 | #22873 |
| Half → 25K | 136 | 164 | -28 | #22873 | #22901 |
| 25K → 30K | 144 | 176 | -32 | #22901 | #22933 |
| 30K → 20M | 66 | 105 | -39 | #22933 | #22972 |
| 20M → 21M | 50 | 114 | -64 | #22972 | #23036 |
| 21M → 35K | 43 | 37 | +6 | #23036 | #23030 |
| 35K → 23M | 68 | 68 | 0 | #23030 | #23030 |
| 23M → 24M | 45 | 93 | -48 | #23030 | #23078 |
| 24M → 40K | 44 | 60 | -16 | #23078 | #23094 |
| 40K → 25.2M | 16 | 15 | +1 | #23094 | #23093 |
| 25.2M → Finish | 48 | 18 | +30 | #23093 | #23063 |
| TOTALS | 1241 | 1551 | -310 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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