Lars-Bertil Holmberg
Bib: 30142•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:44 | 30:10 | 9:43 | 30:10 | 9:43 | - |
10K | 6.21 mi | 12:23:38 | 1:03:04 | 10:09 | 32:54 | 10:35 | +0:52 |
15K | 9.32 mi | 13:00:45 | 1:40:11 | 10:45 | 37:07 | 11:57 | +1:22 |
20K | 12.43 mi | 13:41:14 | 2:20:40 | 11:19 | 40:29 | 13:02 | +1:05 |
Half | 13.11 mi | 13:50:23 | 2:29:49 | 11:26 | 9:09 | 13:25 | +0:23 |
25K | 15.53 mi | 14:25:21 | 3:04:47 | 11:54 | 34:58 | 14:25 | +1:00 |
30K | 18.64 mi | 15:11:33 | 3:50:59 | 12:23 | 46:12 | 14:52 | +0:27 |
20M | 20.00 mi | 15:32:11 | 4:11:37 | 12:35 | 20:38 | 15:11 | +0:19 |
21M | 21.00 mi | 15:49:03 | 4:28:29 | 12:47 | 16:52 | 16:52 | +1:41 |
35K | 21.75 mi | 15:59:33 | 4:38:59 | 12:50 | 10:30 | 14:02 | -2:50 |
23M | 23.00 mi | 16:18:10 | 4:57:36 | 12:56 | 18:37 | 14:52 | +0:50 |
24M | 24.00 mi | 16:32:45 | 5:12:11 | 13:00 | 14:35 | 14:35 | -0:17 |
40K | 24.85 mi | 16:45:45 | 5:25:11 | 13:05 | 13:00 | 15:12 | +0:37 |
25.2M | 25.20 mi | 16:51:39 | 5:31:05 | 13:08 | 5:54 | 17:07 | +1:55 |
Finish | 26.22 mi | 17:06:07 | 5:45:33 | 13:11 | 14:28 | 14:12 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:43 /mi
Average Pace
13:11 /mi
Slowest Pace
17:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:49
43% of race
Time at Steady Pace
2:52:58
50% of race
Time at Slower Pace
22:46
7% of race
Average Pace: 13:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:44 | 30:10 | 9:43 | 30:10 | 9:43 | #24871 | |
10K | 6.21 mi | 12:23:38 | 1:03:04 | 10:09 | 32:54 | 10:35 | #25771 | |
15K | 9.32 mi | 13:00:45 | 1:40:11 | 10:45 | 37:07 | 11:57 | #26704 | |
20K | 12.43 mi | 13:41:14 | 2:20:40 | 11:19 | 40:29 | 13:02 | #27177 | |
Half | 13.11 mi | 13:50:23 | 2:29:49 | 11:26 | 9:09 | 13:25 | #27283 | |
25K | 15.53 mi | 14:25:21 | 3:04:47 | 11:54 | 34:58 | 14:25 | #27514 | |
30K | 18.64 mi | 15:11:33 | 3:50:59 | 12:23 | 46:12 | 14:52 | #27639 | |
20M | 20.00 mi | 15:32:11 | 4:11:37 | 12:35 | 20:38 | 15:11 | #27683 | |
21M | 21.00 mi | 15:49:03 | 4:28:29 | 12:47 | 16:52 | 16:52 | #27731 | |
35K | 21.75 mi | 15:59:33 | 4:38:59 | 12:50 | 10:30 | 14:02 | #27755 | |
23M | 23.00 mi | 16:18:10 | 4:57:36 | 12:56 | 18:37 | 14:52 | #27779 | |
24M | 24.00 mi | 16:32:45 | 5:12:11 | 13:00 | 14:35 | 14:35 | #27816 | |
40K | 24.85 mi | 16:45:45 | 5:25:11 | 13:05 | 13:00 | 15:12 | #27825 | |
25.2M | 25.20 mi | 16:51:39 | 5:31:05 | 13:08 | 5:54 | 17:07 | #27846 | |
Finish | 26.22 mi | 17:06:07 | 5:45:33 | 13:11 | 14:28 | 14:12 | #27891 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24871 | 14663 | 14663 | 27584(Top 97%) | 15777(Top 98%) | 15777(Top 1253%) |
| 10K | 6.21 mi | 3.10 mi | 25771-900 | 15062-399 | 15062-399 | 26423(Top 93%) | 15333(Top 95%) | 15333(Top 1218%) |
| 15K | 9.32 mi | 3.11 mi | 26704-933 | 15463-401 | 15463-401 | 27584(Top 97%) | 15777(Top 98%) | 15777(Top 1253%) |
| 20K | 12.43 mi | 3.11 mi | 27177-473 | 15638-175 | 15638-175 | 27843(Top 98%) | 15873(Top 99%) | 15873(Top 1261%) |
| Half | 13.11 mi | 0.68 mi | 27283-106 | 15681-43 | 15681-43 | 28150(Top 99%) | 15982(Top 99%) | 15982(Top 1269%) |
| 25K | 15.53 mi | 2.42 mi | 27514-231 | 15751-70 | 15751-70 | 28076(Top 99%) | 15948(Top 99%) | 15948(Top 1267%) |
| 30K | 18.64 mi | 3.11 mi | 27639-125 | 15795-44 | 15795-44 | 27972(Top 98%) | 15866(Top 99%) | 15866(Top 1260%) |
| 20M | 20.00 mi | 1.36 mi | 27683-44 | 15799-4 | 15799-4 | 27951(Top 98%) | 15851(Top 98%) | 15851(Top 1259%) |
| 21M | 21.00 mi | 1.00 mi | 27731-48 | 15817-18 | 15817-18 | 28114(Top 99%) | 15931(Top 99%) | 15931(Top 1265%) |
| 35K | 21.75 mi | 0.75 mi | 27755-24 | 15826-9 | 15826-9 | 27714(Top 98%) | 15683(Top 97%) | 15683(Top 1246%) |
| 23M | 23.00 mi | 1.25 mi | 27779-24 | 15833-7 | 15833-7 | 27861(Top 98%) | 15765(Top 98%) | 15765(Top 1252%) |
| 24M | 24.00 mi | 1.00 mi | 27816-37 | 15841-8 | 15841-8 | 27916(Top 98%) | 15778(Top 98%) | 15778(Top 1253%) |
| 40K | 24.85 mi | 0.85 mi | 27825-9 | 15838+3 | 15838+3 | 27854(Top 98%) | 15752(Top 98%) | 15752(Top 1251%) |
| 25.2M | 25.20 mi | 0.35 mi | 27846-21 | 15843-5 | 15843-5 | 28090(Top 99%) | 15879(Top 99%) | 15879(Top 1261%) |
| Finish | 26.22 mi | 1.02 mi | 27891-45 | 15863-20 | 15863-20 | 28102(Top 99%) | 15908(Top 99%) | 15908(Top 1264%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27584
Males
15777
M60-64
15777
5K→10K
3.1 - 6.2 mi
Overall
26423
Males
15333
M60-64
15333
10K→15K
6.2 - 9.3 mi
Overall
27584
Males
15777
M60-64
15777
15K→20K
9.3 - 12.4 mi
Overall
27843
Males
15873
M60-64
15873
20K→Half
12.4 - 13.1 mi
Overall
28150
Males
15982
M60-64
15982
Half→25K
13.1 - 15.5 mi
Overall
28076
Males
15948
M60-64
15948
25K→30K
15.5 - 18.6 mi
Overall
27972
Males
15866
M60-64
15866
30K→20M
18.6 - 20.0 mi
Overall
27951
Males
15851
M60-64
15851
20M→21M
20.0 - 21.0 mi
Overall
28114
Males
15931
M60-64
15931
21M→35K
21.0 - 21.8 mi
Overall
27714
Males
15683
M60-64
15683
35K→23M
21.8 - 23.0 mi
Overall
27861
Males
15765
M60-64
15765
23M→24M
23.0 - 24.0 mi
Overall
27916
Males
15778
M60-64
15778
24M→40K
24.0 - 24.9 mi
Overall
27854
Males
15752
M60-64
15752
40K→25.2M
24.9 - 25.2 mi
Overall
28090
Males
15879
M60-64
15879
25.2M→Finish
25.2 - 26.2 mi
Overall
28102
Males
15908
M60-64
15908
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24871 |
| 5K → 10K | 27 | 927 | -900 | #24871 | #25771 |
| 10K → 15K | 7 | 940 | -933 | #25771 | #26704 |
| 15K → 20K | 19 | 492 | -473 | #26704 | #27177 |
| 20K → Half | 2 | 108 | -106 | #27177 | #27283 |
| Half → 25K | 15 | 246 | -231 | #27283 | #27514 |
| 25K → 30K | 28 | 153 | -125 | #27514 | #27639 |
| 30K → 20M | 16 | 60 | -44 | #27639 | #27683 |
| 20M → 21M | 8 | 56 | -48 | #27683 | #27731 |
| 21M → 35K | 6 | 30 | -24 | #27731 | #27755 |
| 35K → 23M | 13 | 37 | -24 | #27755 | #27779 |
| 23M → 24M | 7 | 44 | -37 | #27779 | #27816 |
| 24M → 40K | 9 | 18 | -9 | #27816 | #27825 |
| 40K → 25.2M | 1 | 22 | -21 | #27825 | #27846 |
| 25.2M → Finish | 3 | 48 | -45 | #27846 | #27891 |
| TOTALS | 161 | 3181 | -3020 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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