Leslie Lau

Bib: 30133M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M50-54)
#0 / 1996
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:31
Rank: #20094
Start5K
26:31 | 8:32/mi
10K· 6.21 mi
54:13
Rank: #21031 (-937)
5K10K
27:42 | 8:55/mi
15K· 9.32 mi
1:22:34
Rank: #21575 (-544)
10K15K
28:21 | 9:07/mi
20K· 12.43 mi
1:52:22
Rank: #22115 (-540)
15K20K
29:48 | 9:36/mi
Half· 13.11 mi
1:59:01
Rank: #22259 (-144)
20KHalf
6:39 | 9:45/mi
25K· 15.53 mi
2:25:29
Rank: #23005 (-746)
Half25K
26:28 | 10:55/mi
30K· 18.64 mi
3:04:50
Rank: #24011 (-1006)
25K30K
39:21 | 12:40/mi
20M
3:22:45
Rank: #24338 (-327)
30K20M
17:55 | 13:11/mi
21M
3:37:39
Rank: #24601 (-263)
20M21M
14:54 | 14:54/mi
35K· 21.75 mi
3:46:57
Rank: #24697 (-96)
21M35K
9:18 | 12:26/mi
23M
4:02:14
Rank: #24749 (-52)
35K23M
15:17 | 12:12/mi
24M
4:14:56
Rank: #24867 (-118)
23M24M
12:42 | 12:42/mi
40K· 24.85 mi
4:26:38
Rank: #24973 (-106)
24M40K
11:42 | 13:41/mi
25.2M
4:31:25
Rank: #25009 (-36)
40K25.2M
4:47 | 13:52/mi
Finish· 26.22 mi
4:43:29
Rank: #25081 (-72)
25.2MFinish
12:04 | 11:50/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:59:01
Pace9:05 /mi
2nd Half
Distance13.11 mi
Time2:44:28
Pace12:33 /mi
📊Positive Split: 38.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:5726:318:3226:31
8:32
-
10K
6.21 mi12:20:3954:138:4427:42
8:55
+0:23
15K
9.32 mi12:49:001:22:348:5228:21
9:07
+0:12
20K
12.43 mi13:18:481:52:229:0329:48
9:36
+0:29
Half
13.11 mi13:25:271:59:019:056:39
9:45
+0:09
25K
15.53 mi13:51:552:25:299:2226:28
10:55
+1:10
30K
18.64 mi14:31:163:04:509:5539:21
12:40
+1:45
20M
20.00 mi14:49:113:22:4510:0817:55
13:11
+0:31
21M
21.00 mi15:04:053:37:3910:2214:54
14:54
+1:43
35K
21.75 mi15:13:233:46:5710:269:18
12:26
-2:28
23M
23.00 mi15:28:404:02:1410:3215:17
12:12
-0:14
24M
24.00 mi15:41:224:14:5610:3712:42
12:42
+0:30
40K
24.85 mi15:53:044:26:3810:4411:42
13:41
+0:59
25.2M
25.20 mi15:57:514:31:2510:464:47
13:52
+0:11
Finish
26.22 mi16:09:554:43:2910:4912:04
11:50
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

10:49 /mi

Slowest Pace

14:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:29

51% of race

Time at Steady Pace

1:28:42

31% of race

Time at Slower Pace

49:18

17% of race

Average Pace: 10:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:5726:318:3226:31
8:32
#20094
10K
6.21 mi12:20:3954:138:4427:42
8:55
#21031
15K
9.32 mi12:49:001:22:348:5228:21
9:07
#21575
20K
12.43 mi13:18:481:52:229:0329:48
9:36
#22115
Half
13.11 mi13:25:271:59:019:056:39
9:45
#22259
25K
15.53 mi13:51:552:25:299:2226:28
10:55
#23005
30K
18.64 mi14:31:163:04:509:5539:21
12:40
#24011
20M
20.00 mi14:49:113:22:4510:0817:55
13:11
#24338
21M
21.00 mi15:04:053:37:3910:2214:54
14:54
#24601
35K
21.75 mi15:13:233:46:5710:269:18
12:26
#24697
23M
23.00 mi15:28:404:02:1410:3215:17
12:12
#24749
24M
24.00 mi15:41:224:14:5610:3712:42
12:42
#24867
40K
24.85 mi15:53:044:26:3810:4411:42
13:41
#24973
25.2M
25.20 mi15:57:514:31:2510:464:47
13:52
#25009
Finish
26.22 mi16:09:554:43:2910:4912:04
11:50
#25081
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi20094124871248722562(Top 79%)13637(Top 85%)13637(Top 683%)
10K6.21 mi3.10 mi21031-93712901-41412901-41422008(Top 77%)13350(Top 83%)13350(Top 669%)
15K9.32 mi3.11 mi21575-54413169-26813169-26822562(Top 79%)13637(Top 85%)13637(Top 683%)
20K12.43 mi3.11 mi22115-54013396-22713396-22723181(Top 82%)13885(Top 86%)13885(Top 696%)
Half13.11 mi0.68 mi22259-14413459-6313459-6324240(Top 85%)14342(Top 89%)14342(Top 719%)
25K15.53 mi2.42 mi23005-74613795-33613795-33625086(Top 88%)14684(Top 91%)14684(Top 736%)
30K18.64 mi3.11 mi24011-100614214-41914214-41926335(Top 93%)15127(Top 94%)15127(Top 758%)
20M20.00 mi1.36 mi24338-32714347-13314347-13326621(Top 94%)15204(Top 94%)15204(Top 762%)
21M21.00 mi1.00 mi24601-26314450-10314450-10327066(Top 95%)15399(Top 96%)15399(Top 771%)
35K21.75 mi0.75 mi24697-9614488-3814488-3826381(Top 93%)15036(Top 93%)15036(Top 753%)
23M23.00 mi1.25 mi24749-5214497-914497-925408(Top 89%)14534(Top 90%)14534(Top 728%)
24M24.00 mi1.00 mi24867-11814534-3714534-3726536(Top 93%)15082(Top 94%)15082(Top 756%)
40K24.85 mi0.85 mi24973-10614571-3714571-3726929(Top 95%)15254(Top 95%)15254(Top 764%)
25.2M25.20 mi0.35 mi25009-3614585-1414585-1426140(Top 92%)14822(Top 92%)14822(Top 743%)
Finish26.22 mi1.02 mi25081-7214617-3214617-3226605(Top 94%)15100(Top 94%)15100(Top 757%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×21stories
+97ft-345ft

Overall

22562

Males

13637

M50-54

13637

5K→10K

3.1 - 6.2 mi

Top 77%
×5stories
+79ft-138ft

Overall

22008

Males

13350

M50-54

13350

10K→15K

6.2 - 9.3 mi

Top 79%
×3stories
+67ft-78ft

Overall

22562

Males

13637

M50-54

13637

15K→20K

9.3 - 12.4 mi

Top 82%
×5stories
+106ft-86ft

Overall

23181

Males

13885

M50-54

13885

20K→Half

12.4 - 13.1 mi

Top 85%
×2stories
+19ft-37ft

Overall

24240

Males

14342

M50-54

14342

Half→25K

13.1 - 15.5 mi

Top 88%
×4stories
+66ft-88ft

Overall

25086

Males

14684

M50-54

14684

25K→30K

15.5 - 18.6 mi

Top 93%
×9stories
+181ft-148ft

Overall

26335

Males

15127

M50-54

15127

30K→20M

18.6 - 20.0 mi

Top 94%
×5stories
+64ft-50ft

Overall

26621

Males

15204

M50-54

15204

20M→21M

20.0 - 21.0 mi

Top 95%
×8stories
+106ft-24ft

Overall

27066

Males

15399

M50-54

15399

21M→35K

21.0 - 21.8 mi

Top 93%
×7stories
+17ft-86ft

Overall

26381

Males

15036

M50-54

15036

35K→23M

21.8 - 23.0 mi

Top 89%
×5stories
+23ft-63ft

Overall

25408

Males

14534

M50-54

14534

23M→24M

23.0 - 24.0 mi

Top 93%
×6stories
+12ft-82ft

Overall

26536

Males

15082

M50-54

15082

24M→40K

24.0 - 24.9 mi

Top 95%
×1story
+6ft-20ft

Overall

26929

Males

15254

M50-54

15254

40K→25.2M

24.9 - 25.2 mi

Top 92%
×1story
+13ft-16ft

Overall

26140

Males

14822

M50-54

14822

25.2M→Finish

25.2 - 26.2 mi

Top 94%
×2stories
+22ft-21ft

Overall

26605

Males

15100

M50-54

15100

Passing Analysis

Category:
Athletes Passed
359
Passed By
5346
Net Change
-4987
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20094
5K10K49986-937#20094#21031
10K15K73617-544#21031#21575
15K20K72612-540#21575#22115
20KHalf8152-144#22115#22259
Half25K21767-746#22259#23005
25K30K121018-1006#23005#24011
30K20M20347-327#24011#24338
20M21M14277-263#24338#24601
21M35K13109-96#24601#24697
35K23M3284-52#24697#24749
23M24M15133-118#24749#24867
24M40K17123-106#24867#24973
40K25.2M541-36#24973#25009
25.2MFinish880-72#25009#25081
TOTALS3595346-4987
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing