Christopher Cook

Bib: 30119•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:20

Rank: #22921

Start → 5K

28:20 | 9:07/mi

5K· 3.11 mi

28:20

Rank: #22921

Start → 5K

28:20 | 9:07/mi

10K· 6.21 mi

58:30

Rank: #23938 (-1017)

5K → 10K

30:10 | 9:43/mi

10K· 6.21 mi

58:30

Rank: #23938 (-1017)

5K → 10K

30:10 | 9:43/mi

15K· 9.32 mi

1:29:38

Rank: #24356 (-418)

10K → 15K

31:08 | 10:01/mi

15K· 9.32 mi

1:29:38

Rank: #24356 (-418)

10K → 15K

31:08 | 10:01/mi

20K· 12.43 mi

2:03:34

Rank: #24867 (-511)

15K → 20K

33:56 | 10:55/mi

20K· 12.43 mi

2:03:34

Rank: #24867 (-511)

15K → 20K

33:56 | 10:55/mi

Half· 13.11 mi

2:11:08

Rank: #25007 (-140)

20K → Half

7:34 | 11:05/mi

Half· 13.11 mi

2:11:08

Rank: #25007 (-140)

20K → Half

7:34 | 11:05/mi

25K· 15.53 mi

2:40:00

Rank: #25325 (-318)

Half → 25K

28:52 | 11:54/mi

25K· 15.53 mi

2:40:00

Rank: #25325 (-318)

Half → 25K

28:52 | 11:54/mi

30K· 18.64 mi

3:40:08

Rank: #27105 (-1780)

25K → 30K

1:00:08 | 19:21/mi

30K· 18.64 mi

3:40:08

Rank: #27105 (-1780)

25K → 30K

1:00:08 | 19:21/mi

20M

3:59:17

Rank: #27147 (-42)

30K → 20M

19:09 | 14:06/mi

20M

3:59:17

Rank: #27147 (-42)

30K → 20M

19:09 | 14:06/mi

21M

4:14:12

Rank: #27158 (-11)

20M → 21M

14:55 | 14:55/mi

21M

4:14:12

Rank: #27158 (-11)

20M → 21M

14:55 | 14:55/mi

35K· 21.75 mi

4:24:12

Rank: #27171 (-13)

21M → 35K

10:00 | 13:22/mi

35K· 21.75 mi

4:24:12

Rank: #27171 (-13)

21M → 35K

10:00 | 13:22/mi

23M

4:41:13

Rank: #27178 (-7)

35K → 23M

17:01 | 13:35/mi

23M

4:41:13

Rank: #27178 (-7)

35K → 23M

17:01 | 13:35/mi

24M

4:54:43

Rank: #27194 (-16)

23M → 24M

13:30 | 13:30/mi

24M

4:54:43

Rank: #27194 (-16)

23M → 24M

13:30 | 13:30/mi

40K· 24.85 mi

5:06:16

Rank: #27193 (+1)

24M → 40K

11:33 | 13:31/mi

40K· 24.85 mi

5:06:16

Rank: #27193 (+1)

24M → 40K

11:33 | 13:31/mi

25.2M

5:11:20

Rank: #27195 (-2)

40K → 25.2M

5:04 | 14:42/mi

25.2M

5:11:20

Rank: #27195 (-2)

40K → 25.2M

5:04 | 14:42/mi

Finish· 26.22 mi

5:24:52

Rank: #27243 (-48)

25.2M → Finish

13:32 | 13:17/mi

Finish· 26.22 mi

5:24:52

Rank: #27243 (-48)

25.2M → Finish

13:32 | 13:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:11:08

Pace10:00 /mi

2nd Half

Distance13.11 mi

Time3:13:44

Pace14:47 /mi

📊Positive Split: 47.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:08	28:20	9:07	28:20	9:07	-
10K	6.21 mi	12:19:18	58:30	9:25	30:10	9:43	+0:36
15K	9.32 mi	12:50:26	1:29:38	9:37	31:08	10:01	+0:18
20K	12.43 mi	13:24:22	2:03:34	9:57	33:56	10:55	+0:54
Half	13.11 mi	13:31:56	2:11:08	10:00	7:34	11:05	+0:10
25K	15.53 mi	14:00:48	2:40:00	10:18	28:52	11:54	+0:49
30K	18.64 mi	15:00:56	3:40:08	11:49	1:00:08	19:21	+7:27
20M	20.00 mi	15:20:05	3:59:17	11:58	19:09	14:06	-5:15
21M	21.00 mi	15:35:00	4:14:12	12:06	14:55	14:55	+0:49
35K	21.75 mi	15:45:00	4:24:12	12:09	10:00	13:22	-1:33
23M	23.00 mi	16:02:01	4:41:13	12:14	17:01	13:35	+0:13
24M	24.00 mi	16:15:31	4:54:43	12:17	13:30	13:30	-0:05
40K	24.85 mi	16:27:04	5:06:16	12:19	11:33	13:31	+0:01
25.2M	25.20 mi	16:32:08	5:11:20	12:21	5:04	14:42	+1:11
Finish	26.22 mi	16:45:40	5:24:52	12:24	13:32	13:17	-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

12:24 /mi

Slowest Pace

19:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:00

49% of race

Time at Steady Pace

1:24:45

26% of race

Time at Slower Pace

1:20:07

25% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:08	28:20	9:07	28:20	9:07	#22921
10K	6.21 mi	12:19:18	58:30	9:25	30:10	9:43	#23938
15K	9.32 mi	12:50:26	1:29:38	9:37	31:08	10:01	#24356
20K	12.43 mi	13:24:22	2:03:34	9:57	33:56	10:55	#24867
Half	13.11 mi	13:31:56	2:11:08	10:00	7:34	11:05	#25007
25K	15.53 mi	14:00:48	2:40:00	10:18	28:52	11:54	#25325
30K	18.64 mi	15:00:56	3:40:08	11:49	1:00:08	19:21	#27105
20M	20.00 mi	15:20:05	3:59:17	11:58	19:09	14:06	#27147
21M	21.00 mi	15:35:00	4:14:12	12:06	14:55	14:55	#27158
35K	21.75 mi	15:45:00	4:24:12	12:09	10:00	13:22	#27171
23M	23.00 mi	16:02:01	4:41:13	12:14	17:01	13:35	#27178
24M	24.00 mi	16:15:31	4:54:43	12:17	13:30	13:30	#27194
40K	24.85 mi	16:27:04	5:06:16	12:19	11:33	13:31	#27193
25.2M	25.20 mi	16:32:08	5:11:20	12:21	5:04	14:42	#27195
Finish	26.22 mi	16:45:40	5:24:52	12:24	13:32	13:17	#27243

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22921	13733	13733	25033(Top 88%)	14739(Top 92%)	14739(Top 618%)
10K	6.21 mi	3.10 mi	23938-1017	14224-491	14224-491	24646(Top 87%)	14539(Top 90%)	14539(Top 609%)
15K	9.32 mi	3.11 mi	24356-418	14417-193	14417-193	25033(Top 88%)	14739(Top 92%)	14739(Top 618%)
20K	12.43 mi	3.11 mi	24867-511	14645-228	14645-228	25886(Top 91%)	15076(Top 94%)	15076(Top 632%)
Half	13.11 mi	0.68 mi	25007-140	14701-56	14701-56	26645(Top 94%)	15380(Top 95%)	15380(Top 645%)
25K	15.53 mi	2.42 mi	25325-318	14830-129	14830-129	26348(Top 93%)	15229(Top 95%)	15229(Top 638%)
30K	18.64 mi	3.11 mi	27105-1780	15577-747	15577-747	28390(Top 100%)	16099(Top 100%)	16099(Top 675%)
20M	20.00 mi	1.36 mi	27147-42	15587-10	15587-10	27365(Top 96%)	15551(Top 97%)	15551(Top 652%)
21M	21.00 mi	1.00 mi	27158-11	15584+3	15584+3	27085(Top 95%)	15409(Top 96%)	15409(Top 646%)
35K	21.75 mi	0.75 mi	27171-13	15583+1	15583+1	27272(Top 96%)	15476(Top 96%)	15476(Top 649%)
23M	23.00 mi	1.25 mi	27178-7	15577+6	15577+6	26961(Top 95%)	15310(Top 95%)	15310(Top 642%)
24M	24.00 mi	1.00 mi	27194-16	15574+3	15574+3	27317(Top 96%)	15442(Top 96%)	15442(Top 647%)
40K	24.85 mi	0.85 mi	27193+1	15574	15574	26776(Top 94%)	15173(Top 94%)	15173(Top 636%)
25.2M	25.20 mi	0.35 mi	27195-2	15575-1	15575-1	26902(Top 95%)	15222(Top 95%)	15222(Top 638%)
Finish	26.22 mi	1.02 mi	27243-48	15582-7	15582-7	27765(Top 98%)	15713(Top 98%)	15713(Top 659%)

15713

Passing Analysis

Category:

Athletes Passed

273

Passed By

4595

Net Change

-4322

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22921
5K → 10K	28	1045	-1017	#22921	#23938
10K → 15K	45	463	-418	#23938	#24356
15K → 20K	32	543	-511	#24356	#24867
20K → Half	9	149	-140	#24867	#25007
Half → 25K	29	347	-318	#25007	#25325
25K → 30K	2	1782	-1780	#25325	#27105
30K → 20M	22	64	-42	#27105	#27147
20M → 21M	20	31	-11	#27147	#27158
21M → 35K	11	24	-13	#27158	#27171
35K → 23M	20	27	-7	#27171	#27178
23M → 24M	17	33	-16	#27178	#27194
24M → 40K	20	19	+1	#27194	#27193
40K → 25.2M	7	9	-2	#27193	#27195
25.2M → Finish	11	59	-48	#27195	#27243
TOTALS	273	4595	-4322