Ben Nugent
Bib: 3011•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:11 | 19:53 | 6:24 | 19:53 | 6:24 | - |
10K | 6.21 mi | 10:40:51 | 39:33 | 6:22 | 19:40 | 6:20 | -0:04 |
15K | 9.32 mi | 11:00:37 | 59:19 | 6:22 | 19:46 | 6:22 | +0:02 |
20K | 12.43 mi | 11:20:41 | 1:19:23 | 6:23 | 20:04 | 6:28 | +0:06 |
Half | 13.11 mi | 11:25:01 | 1:23:43 | 6:23 | 4:20 | 6:21 | -0:07 |
25K | 15.53 mi | 11:41:06 | 1:39:48 | 6:25 | 16:05 | 6:38 | +0:17 |
30K | 18.64 mi | 12:02:51 | 2:01:33 | 6:31 | 21:45 | 7:00 | +0:22 |
20M | 20.00 mi | 12:15:46 | 2:14:28 | 6:43 | 12:55 | 9:30 | +2:30 |
21M | 21.00 mi | 12:23:55 | 2:22:37 | 6:47 | 8:09 | 8:09 | -1:21 |
35K | 21.75 mi | 12:29:23 | 2:28:05 | 6:49 | 5:28 | 7:18 | -0:51 |
23M | 23.00 mi | 12:39:35 | 2:38:17 | 6:53 | 10:12 | 8:09 | +0:51 |
24M | 24.00 mi | 12:47:17 | 2:45:59 | 6:55 | 7:42 | 7:42 | -0:27 |
40K | 24.85 mi | 12:53:53 | 2:52:35 | 6:57 | 6:36 | 7:43 | +0:01 |
25.2M | 25.20 mi | 12:56:53 | 2:55:35 | 6:58 | 3:00 | 8:42 | +0:59 |
Finish | 26.22 mi | 13:04:32 | 3:03:14 | 7:00 | 7:39 | 7:30 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
7:00 /mi
Slowest Pace
9:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:48
54% of race
Time at Steady Pace
49:10
27% of race
Time at Slower Pace
34:16
19% of race
Average Pace: 6:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:11 | 19:53 | 6:24 | 19:53 | 6:24 | #3127 | |
10K | 6.21 mi | 10:40:51 | 39:33 | 6:22 | 19:40 | 6:20 | #2822 | |
15K | 9.32 mi | 11:00:37 | 59:19 | 6:22 | 19:46 | 6:22 | #2761 | |
20K | 12.43 mi | 11:20:41 | 1:19:23 | 6:23 | 20:04 | 6:28 | #2787 | |
Half | 13.11 mi | 11:25:01 | 1:23:43 | 6:23 | 4:20 | 6:21 | #2787 | |
25K | 15.53 mi | 11:41:06 | 1:39:48 | 6:25 | 16:05 | 6:38 | #2896 | |
30K | 18.64 mi | 12:02:51 | 2:01:33 | 6:31 | 21:45 | 7:00 | #3161 | |
20M | 20.00 mi | 12:15:46 | 2:14:28 | 6:43 | 12:55 | 9:30 | #4292 | |
21M | 21.00 mi | 12:23:55 | 2:22:37 | 6:47 | 8:09 | 8:09 | #4542 | |
35K | 21.75 mi | 12:29:23 | 2:28:05 | 6:49 | 5:28 | 7:18 | #4635 | |
23M | 23.00 mi | 12:39:35 | 2:38:17 | 6:53 | 10:12 | 8:09 | #5065 | |
24M | 24.00 mi | 12:47:17 | 2:45:59 | 6:55 | 7:42 | 7:42 | #5208 | |
40K | 24.85 mi | 12:53:53 | 2:52:35 | 6:57 | 6:36 | 7:43 | #5255 | |
25.2M | 25.20 mi | 12:56:53 | 2:55:35 | 6:58 | 3:00 | 8:42 | #5293 | |
Finish | 26.22 mi | 13:04:32 | 3:03:14 | 7:00 | 7:39 | 7:30 | #5361 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3127 | 2971 | 2971 | 2713(Top 10%) | 2584(Top 16%) | 2584(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 2822+305 | 2689+282 | 2689+282 | 2626(Top 9%) | 2504(Top 16%) | 2504(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 2761+61 | 2633+56 | 2633+56 | 2713(Top 10%) | 2584(Top 16%) | 2584(Top 46%) |
| 20K | 12.43 mi | 3.11 mi | 2787-26 | 2657-24 | 2657-24 | 2883(Top 10%) | 2746(Top 17%) | 2746(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 2787 | 2658-1 | 2658-1 | 2849(Top 10%) | 2725(Top 17%) | 2725(Top 48%) |
| 25K | 15.53 mi | 2.42 mi | 2896-109 | 2762-104 | 2762-104 | 3692(Top 13%) | 3471(Top 22%) | 3471(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 3161-265 | 3005-243 | 3005-243 | 4692(Top 17%) | 4279(Top 27%) | 4279(Top 76%) |
| 20M | 20.00 mi | 1.36 mi | 4292-1131 | 4011-1006 | 4011-1006 | 19175(Top 68%) | 11760(Top 73%) | 11760(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 4542-250 | 4214-203 | 4214-203 | 8228(Top 29%) | 6379(Top 40%) | 6379(Top 113%) |
| 35K | 21.75 mi | 0.75 mi | 4635-93 | 4288-74 | 4288-74 | 7252(Top 26%) | 5836(Top 36%) | 5836(Top 103%) |
| 23M | 23.00 mi | 1.25 mi | 5065-430 | 4637-349 | 4637-349 | 10993(Top 39%) | 7738(Top 48%) | 7738(Top 137%) |
| 24M | 24.00 mi | 1.00 mi | 5208-143 | 4744-107 | 4744-107 | 9088(Top 32%) | 6690(Top 42%) | 6690(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 5255-47 | 4774-30 | 4774-30 | 8177(Top 29%) | 6076(Top 38%) | 6076(Top 108%) |
| 25.2M | 25.20 mi | 0.35 mi | 5293-38 | 4801-27 | 4801-27 | 9909(Top 35%) | 6885(Top 43%) | 6885(Top 122%) |
| Finish | 26.22 mi | 1.02 mi | 5361-68 | 4836-35 | 4836-35 | 9196(Top 32%) | 6541(Top 41%) | 6541(Top 116%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2713
Males
2584
M18-39
2584
5K→10K
3.1 - 6.2 mi
Overall
2626
Males
2504
M18-39
2504
10K→15K
6.2 - 9.3 mi
Overall
2713
Males
2584
M18-39
2584
15K→20K
9.3 - 12.4 mi
Overall
2883
Males
2746
M18-39
2746
20K→Half
12.4 - 13.1 mi
Overall
2849
Males
2725
M18-39
2725
Half→25K
13.1 - 15.5 mi
Overall
3692
Males
3471
M18-39
3471
25K→30K
15.5 - 18.6 mi
Overall
4692
Males
4279
M18-39
4279
30K→20M
18.6 - 20.0 mi
Overall
19175
Males
11760
M18-39
11760
20M→21M
20.0 - 21.0 mi
Overall
8228
Males
6379
M18-39
6379
21M→35K
21.0 - 21.8 mi
Overall
7252
Males
5836
M18-39
5836
35K→23M
21.8 - 23.0 mi
Overall
10993
Males
7738
M18-39
7738
23M→24M
23.0 - 24.0 mi
Overall
9088
Males
6690
M18-39
6690
24M→40K
24.0 - 24.9 mi
Overall
8177
Males
6076
M18-39
6076
40K→25.2M
24.9 - 25.2 mi
Overall
9909
Males
6885
M18-39
6885
25.2M→Finish
25.2 - 26.2 mi
Overall
9196
Males
6541
M18-39
6541
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3127 |
| 5K → 10K | 334 | 29 | +305 | #3127 | #2822 |
| 10K → 15K | 105 | 44 | +61 | #2822 | #2761 |
| 15K → 20K | 72 | 98 | -26 | #2761 | #2787 |
| 20K → Half | 12 | 12 | 0 | #2787 | #2787 |
| Half → 25K | 44 | 153 | -109 | #2787 | #2896 |
| 25K → 30K | 42 | 307 | -265 | #2896 | #3161 |
| 30K → 20M | 1 | 1132 | -1131 | #3161 | #4292 |
| 20M → 21M | 22 | 272 | -250 | #4292 | #4542 |
| 21M → 35K | 24 | 117 | -93 | #4542 | #4635 |
| 35K → 23M | 22 | 452 | -430 | #4635 | #5065 |
| 23M → 24M | 23 | 166 | -143 | #5065 | #5208 |
| 24M → 40K | 38 | 85 | -47 | #5208 | #5255 |
| 40K → 25.2M | 10 | 48 | -38 | #5255 | #5293 |
| 25.2M → Finish | 24 | 92 | -68 | #5293 | #5361 |
| TOTALS | 773 | 3007 | -2234 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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