Michael Pomarole

Bib: 30097•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:14

Rank: #28109

Start → 5K

11:40/mi

36:14 split

5K· 3.11 mi

36:14

Rank: #28109

Start → 5K

11:40/mi

36:14 split

10K· 6.21 mi

1:13:28

Rank: #28047 (+62)

5K → 10K

11:59/mi

37:14 split

10K· 6.21 mi

1:13:28

Rank: #28047 (+62)

5K → 10K

11:59/mi

37:14 split

15K· 9.32 mi

1:51:08

Rank: #27964 (+83)

10K → 15K

12:07/mi

37:40 split

15K· 9.32 mi

1:51:08

Rank: #27964 (+83)

10K → 15K

12:07/mi

37:40 split

20K· 12.43 mi

2:29:33

Rank: #27845 (+119)

15K → 20K

12:22/mi

38:25 split

20K· 12.43 mi

2:29:33

Rank: #27845 (+119)

15K → 20K

12:22/mi

38:25 split

Half· 13.11 mi

2:38:01

Rank: #27845

20K → Half

12:25/mi

8:28 split

Half· 13.11 mi

2:38:01

Rank: #27845

20K → Half

12:25/mi

8:28 split

25K· 15.53 mi

3:11:34

Rank: #27850 (-5)

Half → 25K

13:50/mi

33:33 split

25K· 15.53 mi

3:11:34

Rank: #27850 (-5)

Half → 25K

13:50/mi

33:33 split

30K· 18.64 mi

3:55:18

Rank: #27822 (+28)

25K → 30K

14:05/mi

43:44 split

30K· 18.64 mi

3:55:18

Rank: #27822 (+28)

25K → 30K

14:05/mi

43:44 split

20M

4:16:16

Rank: #27866 (-44)

30K → 20M

15:26/mi

20:58 split

20M

4:16:16

Rank: #27866 (-44)

30K → 20M

15:26/mi

20:58 split

21M

4:32:03

Rank: #27878 (-12)

20M → 21M

15:47/mi

15:47 split

21M

4:32:03

Rank: #27878 (-12)

20M → 21M

15:47/mi

15:47 split

35K· 21.75 mi

4:41:59

Rank: #27864 (+14)

21M → 35K

13:17/mi

9:56 split

35K· 21.75 mi

4:41:59

Rank: #27864 (+14)

21M → 35K

13:17/mi

9:56 split

23M

4:59:44

Rank: #27857 (+7)

35K → 23M

14:11/mi

17:45 split

23M

4:59:44

Rank: #27857 (+7)

35K → 23M

14:11/mi

17:45 split

24M

5:13:05

Rank: #27838 (+19)

23M → 24M

13:21/mi

13:21 split

24M

5:13:05

Rank: #27838 (+19)

23M → 24M

13:21/mi

13:21 split

40K· 24.85 mi

5:25:05

Rank: #27823 (+15)

24M → 40K

14:02/mi

12:00 split

40K· 24.85 mi

5:25:05

Rank: #27823 (+15)

24M → 40K

14:02/mi

12:00 split

25.2M

5:30:10

Rank: #27818 (+5)

40K → 25.2M

14:44/mi

5:05 split

25.2M

5:30:10

Rank: #27818 (+5)

40K → 25.2M

14:44/mi

5:05 split

Finish· 26.22 mi

5:42:56

Rank: #27804 (+14)

25.2M → Finish

12:32/mi

12:46 split

Finish· 26.22 mi

5:42:56

Rank: #27804 (+14)

25.2M → Finish

12:32/mi

12:46 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:38:01

Pace12:03 /mi

2nd Half

Distance13.11 mi

Time3:04:55

Pace14:06 /mi

📊Positive Split: 17.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:35	36:14	11:40	36:14	11:40	-
10K	6.21 mi	12:30:49	1:13:28	11:49	37:14	11:59	+0:19
15K	9.32 mi	13:08:29	1:51:08	11:55	37:40	12:07	+0:08
20K	12.43 mi	13:46:54	2:29:33	12:02	38:25	12:22	+0:15
Half	13.11 mi	13:55:22	2:38:01	12:03	8:28	12:25	+0:03
25K	15.53 mi	14:28:55	3:11:34	12:20	33:33	13:50	+1:25
30K	18.64 mi	15:12:39	3:55:18	12:37	43:44	14:05	+0:15
20M	20.00 mi	15:33:37	4:16:16	12:49	20:58	15:26	+1:21
21M	21.00 mi	15:49:24	4:32:03	12:57	15:47	15:47	+0:21
35K	21.75 mi	15:59:20	4:41:59	12:58	9:56	13:17	-2:30
23M	23.00 mi	16:17:05	4:59:44	13:02	17:45	14:11	+0:54
24M	24.00 mi	16:30:26	5:13:05	13:03	13:21	13:21	-0:50
40K	24.85 mi	16:42:26	5:25:05	13:05	12:00	14:02	+0:41
25.2M	25.20 mi	16:47:31	5:30:10	13:06	5:05	14:44	+0:42
Finish	26.22 mi	17:00:17	5:42:56	13:05	12:46	12:32	-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:40 /mi

Average Pace

13:05 /mi

Slowest Pace

15:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:50:47

50% of race

Time at Steady Pace

56:50

17% of race

Time at Slower Pace

1:55:19

34% of race

Average Pace: 13:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:35	36:14	11:40	36:14	11:40	#28109
10K	6.21 mi	12:30:49	1:13:28	11:49	37:14	11:59	#28047
15K	9.32 mi	13:08:29	1:51:08	11:55	37:40	12:07	#27964
20K	12.43 mi	13:46:54	2:29:33	12:02	38:25	12:22	#27845
Half	13.11 mi	13:55:22	2:38:01	12:03	8:28	12:25	#27845
25K	15.53 mi	14:28:55	3:11:34	12:20	33:33	13:50	#27850
30K	18.64 mi	15:12:39	3:55:18	12:37	43:44	14:05	#27822
20M	20.00 mi	15:33:37	4:16:16	12:49	20:58	15:26	#27866
21M	21.00 mi	15:49:24	4:32:03	12:57	15:47	15:47	#27878
35K	21.75 mi	15:59:20	4:41:59	12:58	9:56	13:17	#27864
23M	23.00 mi	16:17:05	4:59:44	13:02	17:45	14:11	#27857
24M	24.00 mi	16:30:26	5:13:05	13:03	13:21	13:21	#27838
40K	24.85 mi	16:42:26	5:25:05	13:05	12:00	14:02	#27823
25.2M	25.20 mi	16:47:31	5:30:10	13:06	5:05	14:44	#27818
Finish	26.22 mi	17:00:17	5:42:56	13:05	12:46	12:32	#27804

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	28109	16006	16006	27705(Top 98%)	15828(Top 98%)	15828(Top 2477%)
10K	6.21 mi	3.10 mi	28047+62	15980+26	15980+26	27937(Top 98%)	15934(Top 99%)	15934(Top 2494%)
15K	9.32 mi	3.11 mi	27964+83	15946+34	15946+34	27705(Top 98%)	15828(Top 98%)	15828(Top 2477%)
20K	12.43 mi	3.11 mi	27845+119	15897+49	15897+49	27415(Top 97%)	15694(Top 97%)	15694(Top 2456%)
Half	13.11 mi	0.68 mi	27845	15897	15897	27721(Top 98%)	15814(Top 98%)	15814(Top 2475%)
25K	15.53 mi	2.42 mi	27850-5	15891+6	15891+6	27813(Top 98%)	15848(Top 98%)	15848(Top 2480%)
30K	18.64 mi	3.11 mi	27822+28	15870+21	15870+21	27554(Top 97%)	15679(Top 97%)	15679(Top 2454%)
20M	20.00 mi	1.36 mi	27866-44	15882-12	15882-12	28031(Top 99%)	15889(Top 99%)	15889(Top 2487%)
21M	21.00 mi	1.00 mi	27878-12	15881+1	15881+1	27702(Top 98%)	15724(Top 98%)	15724(Top 2461%)
35K	21.75 mi	0.75 mi	27864+14	15870+11	15870+11	27194(Top 96%)	15437(Top 96%)	15437(Top 2416%)
23M	23.00 mi	1.25 mi	27857+7	15858+12	15858+12	27459(Top 97%)	15558(Top 97%)	15558(Top 2435%)
24M	24.00 mi	1.00 mi	27838+19	15852+6	15852+6	27201(Top 96%)	15386(Top 96%)	15386(Top 2408%)
40K	24.85 mi	0.85 mi	27823+15	15837+15	15837+15	27209(Top 96%)	15393(Top 96%)	15393(Top 2409%)
25.2M	25.20 mi	0.35 mi	27818+5	15832+5	15832+5	26951(Top 95%)	15247(Top 95%)	15247(Top 2386%)
Finish	26.22 mi	1.02 mi	27804+14	15820+12	15820+12	27315(Top 96%)	15469(Top 96%)	15469(Top 2421%)

15469

Passing Analysis

Category:

Athletes Passed

592

Passed By

287

Net Change

+305

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28109
5K → 10K	95	33	+62	#28109	#28047
10K → 15K	107	24	+83	#28047	#27964
15K → 20K	123	4	+119	#27964	#27845
20K → Half	15	15	0	#27845	#27845
Half → 25K	44	49	-5	#27845	#27850
25K → 30K	64	36	+28	#27850	#27822
30K → 20M	7	51	-44	#27822	#27866
20M → 21M	12	24	-12	#27866	#27878
21M → 35K	20	6	+14	#27878	#27864
35K → 23M	25	18	+7	#27864	#27857
23M → 24M	22	3	+19	#27857	#27838
24M → 40K	24	9	+15	#27838	#27823
40K → 25.2M	10	5	+5	#27823	#27818
25.2M → Finish	24	10	+14	#27818	#27804
TOTALS	592	287	+305