Freddy Gbaguidi
Bib: 3007•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:30 | 19:24 | 6:15 | 19:24 | 6:15 | - |
10K | 6.21 mi | 10:39:52 | 38:46 | 6:14 | 19:22 | 6:14 | -0:01 |
15K | 9.32 mi | 10:59:21 | 58:15 | 6:15 | 19:29 | 6:16 | +0:02 |
20K | 12.43 mi | 11:19:03 | 1:17:57 | 6:16 | 19:42 | 6:20 | +0:04 |
Half | 13.11 mi | 11:23:23 | 1:22:17 | 6:17 | 4:20 | 6:21 | +0:01 |
25K | 15.53 mi | 11:38:48 | 1:37:42 | 6:17 | 15:25 | 6:22 | +0:01 |
30K | 18.64 mi | 11:59:51 | 1:58:45 | 6:22 | 21:03 | 6:47 | +0:25 |
20M | 20.00 mi | 12:09:08 | 2:08:02 | 6:24 | 9:17 | 6:50 | +0:03 |
21M | 21.00 mi | 12:16:29 | 2:15:23 | 6:27 | 7:21 | 7:21 | +0:31 |
35K | 21.75 mi | 12:21:31 | 2:20:25 | 6:27 | 5:02 | 6:44 | -0:37 |
23M | 23.00 mi | 12:30:22 | 2:29:16 | 6:29 | 8:51 | 7:04 | +0:20 |
24M | 24.00 mi | 12:37:43 | 2:36:37 | 6:32 | 7:21 | 7:21 | +0:17 |
40K | 24.85 mi | 12:44:30 | 2:43:24 | 6:34 | 6:47 | 7:56 | +0:35 |
25.2M | 25.20 mi | 12:47:44 | 2:46:38 | 6:37 | 3:14 | 9:23 | +1:27 |
Finish | 26.22 mi | 12:56:08 | 2:55:02 | 6:41 | 8:24 | 8:15 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
6:41 /mi
Slowest Pace
9:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:17:57
45% of race
Time at Steady Pace
1:03:58
37% of race
Time at Slower Pace
33:07
19% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:30 | 19:24 | 6:15 | 19:24 | 6:15 | #2115 | |
10K | 6.21 mi | 10:39:52 | 38:46 | 6:14 | 19:22 | 6:14 | #2078 | |
15K | 9.32 mi | 10:59:21 | 58:15 | 6:15 | 19:29 | 6:16 | #2102 | |
20K | 12.43 mi | 11:19:03 | 1:17:57 | 6:16 | 19:42 | 6:20 | #2119 | |
Half | 13.11 mi | 11:23:23 | 1:22:17 | 6:17 | 4:20 | 6:21 | #2143 | |
25K | 15.53 mi | 11:38:48 | 1:37:42 | 6:17 | 15:25 | 6:22 | #2126 | |
30K | 18.64 mi | 11:59:51 | 1:58:45 | 6:22 | 21:03 | 6:47 | #2289 | |
20M | 20.00 mi | 12:09:08 | 2:08:02 | 6:24 | 9:17 | 6:50 | #2325 | |
21M | 21.00 mi | 12:16:29 | 2:15:23 | 6:27 | 7:21 | 7:21 | #2362 | |
35K | 21.75 mi | 12:21:31 | 2:20:25 | 6:27 | 5:02 | 6:44 | #2383 | |
23M | 23.00 mi | 12:30:22 | 2:29:16 | 6:29 | 8:51 | 7:04 | #2470 | |
24M | 24.00 mi | 12:37:43 | 2:36:37 | 6:32 | 7:21 | 7:21 | #2603 | |
40K | 24.85 mi | 12:44:30 | 2:43:24 | 6:34 | 6:47 | 7:56 | #2777 | |
25.2M | 25.20 mi | 12:47:44 | 2:46:38 | 6:37 | 3:14 | 9:23 | #2901 | |
Finish | 26.22 mi | 12:56:08 | 2:55:02 | 6:41 | 8:24 | 8:15 | #3254 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2115 | 2017 | 2017 | 2205(Top 8%) | 2101(Top 13%) | 2101(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2078+37 | 1983+34 | 1983+34 | 2065(Top 7%) | 1968(Top 12%) | 1968(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 2102-24 | 2005-22 | 2005-22 | 2205(Top 8%) | 2101(Top 13%) | 2101(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 2119-17 | 2023-18 | 2023-18 | 2229(Top 8%) | 2124(Top 13%) | 2124(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 2143-24 | 2046-23 | 2046-23 | 2786(Top 10%) | 2662(Top 17%) | 2662(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 2126+17 | 2028+18 | 2028+18 | 2148(Top 8%) | 2044(Top 13%) | 2044(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 2289-163 | 2184-156 | 2184-156 | 3285(Top 12%) | 3073(Top 19%) | 3073(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 2325-36 | 2217-33 | 2217-33 | 3114(Top 11%) | 2890(Top 18%) | 2890(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 2362-37 | 2250-33 | 2250-33 | 3835(Top 14%) | 3485(Top 22%) | 3485(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 2383-21 | 2272-22 | 2272-22 | 3646(Top 13%) | 3293(Top 20%) | 3293(Top 58%) |
| 23M | 23.00 mi | 1.25 mi | 2470-87 | 2351-79 | 2351-79 | 4128(Top 15%) | 3672(Top 23%) | 3672(Top 65%) |
| 24M | 24.00 mi | 1.00 mi | 2603-133 | 2470-119 | 2470-119 | 6672(Top 23%) | 5319(Top 33%) | 5319(Top 94%) |
| 40K | 24.85 mi | 0.85 mi | 2777-174 | 2631-161 | 2631-161 | 9642(Top 34%) | 6852(Top 43%) | 6852(Top 121%) |
| 25.2M | 25.20 mi | 0.35 mi | 2901-124 | 2745-114 | 2745-114 | 13750(Top 48%) | 8784(Top 55%) | 8784(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 3254-353 | 3052-307 | 3052-307 | 14502(Top 51%) | 9243(Top 57%) | 9243(Top 164%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2205
Males
2101
M18-39
2101
5K→10K
3.1 - 6.2 mi
Overall
2065
Males
1968
M18-39
1968
10K→15K
6.2 - 9.3 mi
Overall
2205
Males
2101
M18-39
2101
15K→20K
9.3 - 12.4 mi
Overall
2229
Males
2124
M18-39
2124
20K→Half
12.4 - 13.1 mi
Overall
2786
Males
2662
M18-39
2662
Half→25K
13.1 - 15.5 mi
Overall
2148
Males
2044
M18-39
2044
25K→30K
15.5 - 18.6 mi
Overall
3285
Males
3073
M18-39
3073
30K→20M
18.6 - 20.0 mi
Overall
3114
Males
2890
M18-39
2890
20M→21M
20.0 - 21.0 mi
Overall
3835
Males
3485
M18-39
3485
21M→35K
21.0 - 21.8 mi
Overall
3646
Males
3293
M18-39
3293
35K→23M
21.8 - 23.0 mi
Overall
4128
Males
3672
M18-39
3672
23M→24M
23.0 - 24.0 mi
Overall
6672
Males
5319
M18-39
5319
24M→40K
24.0 - 24.9 mi
Overall
9642
Males
6852
M18-39
6852
40K→25.2M
24.9 - 25.2 mi
Overall
13750
Males
8784
M18-39
8784
25.2M→Finish
25.2 - 26.2 mi
Overall
14502
Males
9243
M18-39
9243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2115 |
| 5K → 10K | 137 | 100 | +37 | #2115 | #2078 |
| 10K → 15K | 58 | 82 | -24 | #2078 | #2102 |
| 15K → 20K | 59 | 76 | -17 | #2102 | #2119 |
| 20K → Half | 7 | 31 | -24 | #2119 | #2143 |
| Half → 25K | 54 | 37 | +17 | #2143 | #2126 |
| 25K → 30K | 42 | 205 | -163 | #2126 | #2289 |
| 30K → 20M | 31 | 67 | -36 | #2289 | #2325 |
| 20M → 21M | 31 | 68 | -37 | #2325 | #2362 |
| 21M → 35K | 21 | 42 | -21 | #2362 | #2383 |
| 35K → 23M | 23 | 110 | -87 | #2383 | #2470 |
| 23M → 24M | 19 | 152 | -133 | #2470 | #2603 |
| 24M → 40K | 9 | 183 | -174 | #2603 | #2777 |
| 40K → 25.2M | 2 | 126 | -124 | #2777 | #2901 |
| 25.2M → Finish | 2 | 355 | -353 | #2901 | #3254 |
| TOTALS | 495 | 1634 | -1139 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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