Freddy Gbaguidi

Bib: 3007M

DC

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 11%
Gender (Male)
#0 / 16105
Top 19%
Division (M18-39)
#0 / 5642
Top 42%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:15/mi
19:24
973451.5%
10K· 6.21 mi
6:14/mi
38:46
791380.4%
15K· 9.32 mi
6:16/mi
58:15
6778
20K· 12.43 mi
6:20/mi
1:17:57
106860.1%
Half· 13.11 mi
6:21/mi
1:22:17
19370.5%
25K· 15.53 mi
6:22/mi
1:37:42
66880.2%
30K· 18.64 mi
6:47/mi
1:58:45
1811480.2%
20M
6:50/mi
2:08:02
64500.2%
21M
7:21/mi
2:15:23
106241.6%
35K· 21.75 mi
6:44/mi
2:20:25
17861.7%
23M
7:04/mi
2:29:16
23630.6%
24M
7:21/mi
2:36:37
821.3%
40K· 24.85 mi
7:56/mi
2:43:24
200.3%
25.2M
9:23/mi
2:46:38
13160.2%
Finish· 26.22 mi
8:15/mi
2:55:02
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:22:17
Pace6:17 /mi
2nd Half
Distance13.11 mi
Time1:32:45
Pace7:05 /mi
📊Positive Split: 12.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:3019:246:1519:24
6:15
-
10K
6.21 mi10:39:5238:466:1419:22
6:14
-0:01
15K
9.32 mi10:59:2158:156:1519:29
6:16
+0:02
20K
12.43 mi11:19:031:17:576:1619:42
6:20
+0:04
Half
13.11 mi11:23:231:22:176:174:20
6:21
+0:01
25K
15.53 mi11:38:481:37:426:1715:25
6:22
+0:01
30K
18.64 mi11:59:511:58:456:2221:03
6:47
+0:25
20M
20.00 mi12:09:082:08:026:249:17
6:50
+0:03
21M
21.00 mi12:16:292:15:236:277:21
7:21
+0:31
35K
21.75 mi12:21:312:20:256:275:02
6:44
-0:37
23M
23.00 mi12:30:222:29:166:298:51
7:04
+0:20
24M
24.00 mi12:37:432:36:376:327:21
7:21
+0:17
40K
24.85 mi12:44:302:43:246:346:47
7:56
+0:35
25.2M
25.20 mi12:47:442:46:386:373:14
9:23
+1:27
Finish
26.22 mi12:56:082:55:026:418:24
8:15
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:14 /mi

Average Pace

6:41 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:57

45% of race

Time at Steady Pace

1:03:58

37% of race

Time at Slower Pace

33:07

19% of race

Average Pace: 6:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:3019:246:1519:24
6:15
#2115
10K
6.21 mi10:39:5238:466:1419:22
6:14
#2078
15K
9.32 mi10:59:2158:156:1519:29
6:16
#2102
20K
12.43 mi11:19:031:17:576:1619:42
6:20
#2119
Half
13.11 mi11:23:231:22:176:174:20
6:21
#2143
25K
15.53 mi11:38:481:37:426:1715:25
6:22
#2126
30K
18.64 mi11:59:511:58:456:2221:03
6:47
#2289
20M
20.00 mi12:09:082:08:026:249:17
6:50
#2325
21M
21.00 mi12:16:292:15:236:277:21
7:21
#2362
35K
21.75 mi12:21:312:20:256:275:02
6:44
#2383
23M
23.00 mi12:30:222:29:166:298:51
7:04
#2470
24M
24.00 mi12:37:432:36:376:327:21
7:21
#2603
40K
24.85 mi12:44:302:43:246:346:47
7:56
#2777
25.2M
25.20 mi12:47:442:46:386:373:14
9:23
#2901
Finish
26.22 mi12:56:082:55:026:418:24
8:15
#3254
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2115201720172205(Top 8%)2101(Top 13%)2101(Top 37%)
10K6.21 mi3.10 mi2078+371983+341983+342065(Top 7%)1968(Top 12%)1968(Top 35%)
15K9.32 mi3.11 mi2102-242005-222005-222205(Top 8%)2101(Top 13%)2101(Top 37%)
20K12.43 mi3.11 mi2119-172023-182023-182229(Top 8%)2124(Top 13%)2124(Top 38%)
Half13.11 mi0.68 mi2143-242046-232046-232786(Top 10%)2662(Top 17%)2662(Top 47%)
25K15.53 mi2.42 mi2126+172028+182028+182148(Top 8%)2044(Top 13%)2044(Top 36%)
30K18.64 mi3.11 mi2289-1632184-1562184-1563285(Top 12%)3073(Top 19%)3073(Top 54%)
20M20.00 mi1.36 mi2325-362217-332217-333114(Top 11%)2890(Top 18%)2890(Top 51%)
21M21.00 mi1.00 mi2362-372250-332250-333835(Top 14%)3485(Top 22%)3485(Top 62%)
35K21.75 mi0.75 mi2383-212272-222272-223646(Top 13%)3293(Top 20%)3293(Top 58%)
23M23.00 mi1.25 mi2470-872351-792351-794128(Top 15%)3672(Top 23%)3672(Top 65%)
24M24.00 mi1.00 mi2603-1332470-1192470-1196672(Top 23%)5319(Top 33%)5319(Top 94%)
40K24.85 mi0.85 mi2777-1742631-1612631-1619642(Top 34%)6852(Top 43%)6852(Top 121%)
25.2M25.20 mi0.35 mi2901-1242745-1142745-11413750(Top 48%)8784(Top 55%)8784(Top 156%)
Finish26.22 mi1.02 mi3254-3533052-3073052-30714502(Top 51%)9243(Top 57%)9243(Top 164%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×21story building
+97ft-345ft

Overall

2205

Males

2101

M18-39

2101

5K→10K

3.1 - 6.2 mi

Top 7%
×5story building
+79ft-138ft

Overall

2065

Males

1968

M18-39

1968

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+67ft-78ft

Overall

2205

Males

2101

M18-39

2101

15K→20K

9.3 - 12.4 mi

Top 8%
×5story building
+106ft-86ft

Overall

2229

Males

2124

M18-39

2124

20K→Half

12.4 - 13.1 mi

Top 10%
×2story building
+19ft-37ft

Overall

2786

Males

2662

M18-39

2662

Half→25K

13.1 - 15.5 mi

Top 8%
×4story building
+66ft-88ft

Overall

2148

Males

2044

M18-39

2044

25K→30K

15.5 - 18.6 mi

Top 12%
×9story building
+181ft-148ft

Overall

3285

Males

3073

M18-39

3073

30K→20M

18.6 - 20.0 mi

Top 11%
×5story building
+64ft-50ft

Overall

3114

Males

2890

M18-39

2890

20M→21M

20.0 - 21.0 mi

Top 14%
×8story building
+106ft-24ft

Overall

3835

Males

3485

M18-39

3485

21M→35K

21.0 - 21.8 mi

Top 13%
×7story building
+17ft-86ft

Overall

3646

Males

3293

M18-39

3293

35K→23M

21.8 - 23.0 mi

Top 15%
×5story building
+23ft-63ft

Overall

4128

Males

3672

M18-39

3672

23M→24M

23.0 - 24.0 mi

Top 23%
×6story building
+12ft-82ft

Overall

6672

Males

5319

M18-39

5319

24M→40K

24.0 - 24.9 mi

Top 34%
×1story
+6ft-20ft

Overall

9642

Males

6852

M18-39

6852

40K→25.2M

24.9 - 25.2 mi

Top 48%
×1story
+13ft-16ft

Overall

13750

Males

8784

M18-39

8784

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×2story building
+22ft-21ft

Overall

14502

Males

9243

M18-39

9243

Passing Analysis

Category:
Athletes Passed
495
Passed By
1634
Net Change
-1139
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2115
5K10K137100+37#2115#2078
10K15K5882-24#2078#2102
15K20K5976-17#2102#2119
20KHalf731-24#2119#2143
Half25K5437+17#2143#2126
25K30K42205-163#2126#2289
30K20M3167-36#2289#2325
20M21M3168-37#2325#2362
21M35K2142-21#2362#2383
35K23M23110-87#2383#2470
23M24M19152-133#2470#2603
24M40K9183-174#2603#2777
40K25.2M2126-124#2777#2901
25.2MFinish2355-353#2901#3254
TOTALS4951634-1139
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing