Steven Fransblow

Bib: 30068•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:49

Rank: #22218

Start → 5K

8:57/mi

27:49 split

5K· 3.11 mi

27:49

Rank: #22218

Start → 5K

8:57/mi

27:49 split

10K· 6.21 mi

57:32

Rank: #23416 (-1198)

5K → 10K

9:34/mi

29:43 split

10K· 6.21 mi

57:32

Rank: #23416 (-1198)

5K → 10K

9:34/mi

29:43 split

15K· 9.32 mi

1:27:02

Rank: #23568 (-152)

10K → 15K

9:30/mi

29:30 split

15K· 9.32 mi

1:27:02

Rank: #23568 (-152)

10K → 15K

9:30/mi

29:30 split

20K· 12.43 mi

1:57:10

Rank: #23567 (+1)

15K → 20K

9:42/mi

30:08 split

20K· 12.43 mi

1:57:10

Rank: #23567 (+1)

15K → 20K

9:42/mi

30:08 split

Half· 13.11 mi

2:03:47

Rank: #23596 (-29)

20K → Half

9:42/mi

6:37 split

Half· 13.11 mi

2:03:47

Rank: #23596 (-29)

20K → Half

9:42/mi

6:37 split

25K· 15.53 mi

2:28:59

Rank: #23669 (-73)

Half → 25K

10:24/mi

25:12 split

25K· 15.53 mi

2:28:59

Rank: #23669 (-73)

Half → 25K

10:24/mi

25:12 split

30K· 18.64 mi

3:00:59

Rank: #23432 (+237)

25K → 30K

10:18/mi

32:00 split

30K· 18.64 mi

3:00:59

Rank: #23432 (+237)

25K → 30K

10:18/mi

32:00 split

20M

3:16:44

Rank: #23542 (-110)

30K → 20M

11:35/mi

15:45 split

20M

3:16:44

Rank: #23542 (-110)

30K → 20M

11:35/mi

15:45 split

21M

3:29:40

Rank: #23685 (-143)

20M → 21M

12:56/mi

12:56 split

21M

3:29:40

Rank: #23685 (-143)

20M → 21M

12:56/mi

12:56 split

35K· 21.75 mi

3:37:11

Rank: #23620 (+65)

21M → 35K

10:03/mi

7:31 split

35K· 21.75 mi

3:37:11

Rank: #23620 (+65)

21M → 35K

10:03/mi

7:31 split

23M

3:51:57

Rank: #23708 (-88)

35K → 23M

11:48/mi

14:46 split

23M

3:51:57

Rank: #23708 (-88)

35K → 23M

11:48/mi

14:46 split

24M

4:03:41

Rank: #23798 (-90)

23M → 24M

11:44/mi

11:44 split

24M

4:03:41

Rank: #23798 (-90)

23M → 24M

11:44/mi

11:44 split

40K· 24.85 mi

4:15:00

Rank: #23976 (-178)

24M → 40K

13:14/mi

11:19 split

40K· 24.85 mi

4:15:00

Rank: #23976 (-178)

24M → 40K

13:14/mi

11:19 split

25.2M

4:19:10

Rank: #23981 (-5)

40K → 25.2M

12:05/mi

4:10 split

25.2M

4:19:10

Rank: #23981 (-5)

40K → 25.2M

12:05/mi

4:10 split

Finish· 26.22 mi

4:30:13

Rank: #24038 (-57)

25.2M → Finish

10:51/mi

11:03 split

Finish· 26.22 mi

4:30:13

Rank: #24038 (-57)

25.2M → Finish

10:51/mi

11:03 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:03:47

Pace9:27 /mi

2nd Half

Distance13.11 mi

Time2:26:26

Pace11:10 /mi

📊Positive Split: 18.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:12	27:49	8:57	27:49	8:57	-
10K	6.21 mi	12:16:55	57:32	9:16	29:43	9:34	+0:37
15K	9.32 mi	12:46:25	1:27:02	9:20	29:30	9:30	-0:04
20K	12.43 mi	13:16:33	1:57:10	9:26	30:08	9:42	+0:12
Half	13.11 mi	13:23:10	2:03:47	9:27	6:37	9:42	0:00
25K	15.53 mi	13:48:22	2:28:59	9:35	25:12	10:24	+0:42
30K	18.64 mi	14:20:22	3:00:59	9:43	32:00	10:18	-0:06
20M	20.00 mi	14:36:07	3:16:44	9:50	15:45	11:35	+1:17
21M	21.00 mi	14:49:03	3:29:40	9:59	12:56	12:56	+1:21
35K	21.75 mi	14:56:34	3:37:11	9:59	7:31	10:03	-2:53
23M	23.00 mi	15:11:20	3:51:57	10:05	14:46	11:48	+1:45
24M	24.00 mi	15:23:04	4:03:41	10:09	11:44	11:44	-0:04
40K	24.85 mi	15:34:23	4:15:00	10:16	11:19	13:14	+1:30
25.2M	25.20 mi	15:38:33	4:19:10	10:17	4:10	12:05	-1:09
Finish	26.22 mi	15:49:36	4:30:13	10:19	11:03	10:51	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

10:19 /mi

Slowest Pace

13:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:47

46% of race

Time at Steady Pace

1:15:46

28% of race

Time at Slower Pace

1:10:40

26% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:12	27:49	8:57	27:49	8:57	#22218
10K	6.21 mi	12:16:55	57:32	9:16	29:43	9:34	#23416
15K	9.32 mi	12:46:25	1:27:02	9:20	29:30	9:30	#23568
20K	12.43 mi	13:16:33	1:57:10	9:26	30:08	9:42	#23567
Half	13.11 mi	13:23:10	2:03:47	9:27	6:37	9:42	#23596
25K	15.53 mi	13:48:22	2:28:59	9:35	25:12	10:24	#23669
30K	18.64 mi	14:20:22	3:00:59	9:43	32:00	10:18	#23432
20M	20.00 mi	14:36:07	3:16:44	9:50	15:45	11:35	#23542
21M	21.00 mi	14:49:03	3:29:40	9:59	12:56	12:56	#23685
35K	21.75 mi	14:56:34	3:37:11	9:59	7:31	10:03	#23620
23M	23.00 mi	15:11:20	3:51:57	10:05	14:46	11:48	#23708
24M	24.00 mi	15:23:04	4:03:41	10:09	11:44	11:44	#23798
40K	24.85 mi	15:34:23	4:15:00	10:16	11:19	13:14	#23976
25.2M	25.20 mi	15:38:33	4:19:10	10:17	4:10	12:05	#23981
Finish	26.22 mi	15:49:36	4:30:13	10:19	11:03	10:51	#24038

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22218	13410	13410	23726(Top 84%)	14160(Top 88%)	14160(Top 593%)
10K	6.21 mi	3.10 mi	23416-1198	13980-570	13980-570	24267(Top 85%)	14363(Top 89%)	14363(Top 602%)
15K	9.32 mi	3.11 mi	23568-152	14060-80	14060-80	23726(Top 84%)	14160(Top 88%)	14160(Top 593%)
20K	12.43 mi	3.11 mi	23567+1	14063-3	14063-3	23479(Top 83%)	14009(Top 87%)	14009(Top 587%)
Half	13.11 mi	0.68 mi	23596-29	14074-11	14074-11	24090(Top 85%)	14276(Top 89%)	14276(Top 598%)
25K	15.53 mi	2.42 mi	23669-73	14094-20	14094-20	24164(Top 85%)	14268(Top 89%)	14268(Top 598%)
30K	18.64 mi	3.11 mi	23432+237	13952+142	13952+142	22451(Top 79%)	13369(Top 83%)	13369(Top 560%)
20M	20.00 mi	1.36 mi	23542-110	13981-29	13981-29	24693(Top 87%)	14314(Top 89%)	14314(Top 600%)
21M	21.00 mi	1.00 mi	23685-143	14023-42	14023-42	24964(Top 88%)	14349(Top 89%)	14349(Top 601%)
35K	21.75 mi	0.75 mi	23620+65	13986+37	13986+37	22032(Top 78%)	12934(Top 80%)	12934(Top 542%)
23M	23.00 mi	1.25 mi	23708-88	14007-21	14007-21	24746(Top 87%)	14213(Top 88%)	14213(Top 596%)
24M	24.00 mi	1.00 mi	23798-90	14034-27	14034-27	25299(Top 89%)	14460(Top 90%)	14460(Top 606%)
40K	24.85 mi	0.85 mi	23976-178	14101-67	14101-67	26531(Top 93%)	15055(Top 93%)	15055(Top 631%)
25.2M	25.20 mi	0.35 mi	23981-5	14103-2	14103-2	23393(Top 82%)	13473(Top 84%)	13473(Top 565%)
Finish	26.22 mi	1.02 mi	24038-57	14115-12	14115-12	25045(Top 88%)	14302(Top 89%)	14302(Top 599%)

14302

Passing Analysis

Category:

Athletes Passed

972

Passed By

2792

Net Change

-1820

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22218
5K → 10K	25	1223	-1198	#22218	#23416
10K → 15K	123	275	-152	#23416	#23568
15K → 20K	146	145	+1	#23568	#23567
20K → Half	11	40	-29	#23567	#23596
Half → 25K	102	175	-73	#23596	#23669
25K → 30K	295	58	+237	#23669	#23432
30K → 20M	44	154	-110	#23432	#23542
20M → 21M	31	174	-143	#23542	#23685
21M → 35K	82	17	+65	#23685	#23620
35K → 23M	43	131	-88	#23620	#23708
23M → 24M	20	110	-90	#23708	#23798
24M → 40K	11	189	-178	#23798	#23976
40K → 25.2M	10	15	-5	#23976	#23981
25.2M → Finish	29	86	-57	#23981	#24038
TOTALS	972	2792	-1820