Rachel Lawrence
Bib: 30066•F
RI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:51 | 29:09 | 9:23 | 29:09 | 9:23 | - |
10K | 6.21 mi | 12:20:12 | 57:30 | 9:15 | 28:21 | 9:07 | -0:16 |
15K | 9.32 mi | 12:48:09 | 1:25:27 | 9:10 | 27:57 | 9:00 | -0:07 |
20K | 12.43 mi | 13:16:05 | 1:53:23 | 9:07 | 27:56 | 8:59 | -0:01 |
Half | 13.11 mi | 13:22:11 | 1:59:29 | 9:07 | 6:06 | 8:56 | -0:03 |
25K | 15.53 mi | 13:44:06 | 2:21:24 | 9:06 | 21:55 | 9:02 | +0:06 |
30K | 18.64 mi | 14:13:27 | 2:50:45 | 9:10 | 29:21 | 9:27 | +0:25 |
20M | 20.00 mi | 14:26:22 | 3:03:40 | 9:11 | 12:55 | 9:30 | +0:03 |
21M | 21.00 mi | 14:36:14 | 3:13:32 | 9:13 | 9:52 | 9:52 | +0:22 |
35K | 21.75 mi | 14:43:12 | 3:20:30 | 9:13 | 6:58 | 9:19 | -0:33 |
23M | 23.00 mi | 14:55:06 | 3:32:24 | 9:14 | 11:54 | 9:30 | +0:11 |
24M | 24.00 mi | 15:04:29 | 3:41:47 | 9:14 | 9:23 | 9:23 | -0:07 |
40K | 24.85 mi | 15:12:36 | 3:49:54 | 9:15 | 8:07 | 9:30 | +0:07 |
25.2M | 25.20 mi | 15:16:07 | 3:53:25 | 9:16 | 3:31 | 10:12 | +0:42 |
Finish | 26.22 mi | 15:25:15 | 4:02:33 | 9:15 | 9:08 | 8:58 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
9:15 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:49:10
94% of race
Time at Steady Pace
13:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:51 | 29:09 | 9:23 | 29:09 | 9:23 | #23853 | |
10K | 6.21 mi | 12:20:12 | 57:30 | 9:15 | 28:21 | 9:07 | #23391 | |
15K | 9.32 mi | 12:48:09 | 1:25:27 | 9:10 | 27:57 | 9:00 | #22958 | |
20K | 12.43 mi | 13:16:05 | 1:53:23 | 9:07 | 27:56 | 8:59 | #22462 | |
Half | 13.11 mi | 13:22:11 | 1:59:29 | 9:07 | 6:06 | 8:56 | #22400 | |
25K | 15.53 mi | 13:44:06 | 2:21:24 | 9:06 | 21:55 | 9:02 | #22010 | |
30K | 18.64 mi | 14:13:27 | 2:50:45 | 9:10 | 29:21 | 9:27 | #21591 | |
20M | 20.00 mi | 14:26:22 | 3:03:40 | 9:11 | 12:55 | 9:30 | #21385 | |
21M | 21.00 mi | 14:36:14 | 3:13:32 | 9:13 | 9:52 | 9:52 | #21201 | |
35K | 21.75 mi | 14:43:12 | 3:20:30 | 9:13 | 6:58 | 9:19 | #21115 | |
23M | 23.00 mi | 14:55:06 | 3:32:24 | 9:14 | 11:54 | 9:30 | #20971 | |
24M | 24.00 mi | 15:04:29 | 3:41:47 | 9:14 | 9:23 | 9:23 | #20906 | |
40K | 24.85 mi | 15:12:36 | 3:49:54 | 9:15 | 8:07 | 9:30 | #20818 | |
25.2M | 25.20 mi | 15:16:07 | 3:53:25 | 9:16 | 3:31 | 10:12 | #20764 | |
Finish | 26.22 mi | 15:25:15 | 4:02:33 | 9:15 | 9:08 | 8:58 | #20716 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23853 | 9619 | 9619 | 22022(Top 78%) | 8565(Top 70%) | 8565(Top 157%) |
| 10K | 6.21 mi | 3.10 mi | 23391+462 | 9360+259 | 9360+259 | 22914(Top 81%) | 9080(Top 74%) | 9080(Top 166%) |
| 15K | 9.32 mi | 3.11 mi | 22958+433 | 9099+261 | 9099+261 | 22022(Top 78%) | 8565(Top 70%) | 8565(Top 157%) |
| 20K | 12.43 mi | 3.11 mi | 22462+496 | 8843+256 | 8843+256 | 20929(Top 74%) | 8014(Top 66%) | 8014(Top 147%) |
| Half | 13.11 mi | 0.68 mi | 22400+62 | 8819+24 | 8819+24 | 21597(Top 76%) | 8366(Top 68%) | 8366(Top 153%) |
| 25K | 15.53 mi | 2.42 mi | 22010+390 | 8612+207 | 8612+207 | 20093(Top 71%) | 7584(Top 62%) | 7584(Top 139%) |
| 30K | 18.64 mi | 3.11 mi | 21591+419 | 8401+211 | 8401+211 | 19740(Top 69%) | 7522(Top 62%) | 7522(Top 138%) |
| 20M | 20.00 mi | 1.36 mi | 21385+206 | 8318+83 | 8318+83 | 19224(Top 68%) | 7389(Top 60%) | 7389(Top 135%) |
| 21M | 21.00 mi | 1.00 mi | 21201+184 | 8232+86 | 8232+86 | 17805(Top 63%) | 6702(Top 55%) | 6702(Top 123%) |
| 35K | 21.75 mi | 0.75 mi | 21115+86 | 8199+33 | 8199+33 | 19653(Top 69%) | 7801(Top 64%) | 7801(Top 143%) |
| 23M | 23.00 mi | 1.25 mi | 20971+144 | 8144+55 | 8144+55 | 18742(Top 66%) | 7377(Top 60%) | 7377(Top 135%) |
| 24M | 24.00 mi | 1.00 mi | 20906+65 | 8129+15 | 8129+15 | 19186(Top 68%) | 7647(Top 63%) | 7647(Top 140%) |
| 40K | 24.85 mi | 0.85 mi | 20818+88 | 8095+34 | 8095+34 | 18710(Top 66%) | 7486(Top 61%) | 7486(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 20764+54 | 8083+12 | 8083+12 | 17955(Top 63%) | 7133(Top 58%) | 7133(Top 130%) |
| Finish | 26.22 mi | 1.02 mi | 20716+48 | 8064+19 | 8064+19 | 18880(Top 66%) | 7540(Top 62%) | 7540(Top 138%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22022
Females
8565
F18-39
8565
5K→10K
3.1 - 6.2 mi
Overall
22914
Females
9080
F18-39
9080
10K→15K
6.2 - 9.3 mi
Overall
22022
Females
8565
F18-39
8565
15K→20K
9.3 - 12.4 mi
Overall
20929
Females
8014
F18-39
8014
20K→Half
12.4 - 13.1 mi
Overall
21597
Females
8366
F18-39
8366
Half→25K
13.1 - 15.5 mi
Overall
20093
Females
7584
F18-39
7584
25K→30K
15.5 - 18.6 mi
Overall
19740
Females
7522
F18-39
7522
30K→20M
18.6 - 20.0 mi
Overall
19224
Females
7389
F18-39
7389
20M→21M
20.0 - 21.0 mi
Overall
17805
Females
6702
F18-39
6702
21M→35K
21.0 - 21.8 mi
Overall
19653
Females
7801
F18-39
7801
35K→23M
21.8 - 23.0 mi
Overall
18742
Females
7377
F18-39
7377
23M→24M
23.0 - 24.0 mi
Overall
19186
Females
7647
F18-39
7647
24M→40K
24.0 - 24.9 mi
Overall
18710
Females
7486
F18-39
7486
40K→25.2M
24.9 - 25.2 mi
Overall
17955
Females
7133
F18-39
7133
25.2M→Finish
25.2 - 26.2 mi
Overall
18880
Females
7540
F18-39
7540
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23853 |
| 5K → 10K | 538 | 76 | +462 | #23853 | #23391 |
| 10K → 15K | 459 | 26 | +433 | #23391 | #22958 |
| 15K → 20K | 514 | 18 | +496 | #22958 | #22462 |
| 20K → Half | 72 | 10 | +62 | #22462 | #22400 |
| Half → 25K | 401 | 11 | +390 | #22400 | #22010 |
| 25K → 30K | 453 | 34 | +419 | #22010 | #21591 |
| 30K → 20M | 217 | 11 | +206 | #21591 | #21385 |
| 20M → 21M | 198 | 14 | +184 | #21385 | #21201 |
| 21M → 35K | 102 | 16 | +86 | #21201 | #21115 |
| 35K → 23M | 166 | 22 | +144 | #21115 | #20971 |
| 23M → 24M | 88 | 23 | +65 | #20971 | #20906 |
| 24M → 40K | 100 | 12 | +88 | #20906 | #20818 |
| 40K → 25.2M | 61 | 7 | +54 | #20818 | #20764 |
| 25.2M → Finish | 65 | 17 | +48 | #20764 | #20716 |
| TOTALS | 3434 | 297 | +3137 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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