Pam Triest-Hallahan
Bib: 30031•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:55 | 30:13 | 9:44 | 30:13 | 9:44 | - |
10K | 6.21 mi | 12:20:30 | 1:00:48 | 9:47 | 30:35 | 9:51 | +0:07 |
15K | 9.32 mi | 12:52:16 | 1:32:34 | 9:56 | 31:46 | 10:13 | +0:22 |
20K | 12.43 mi | 13:23:35 | 2:03:53 | 9:58 | 31:19 | 10:05 | -0:08 |
Half | 13.11 mi | 13:30:19 | 2:10:37 | 9:58 | 6:44 | 9:52 | -0:13 |
25K | 15.53 mi | 13:54:59 | 2:35:17 | 10:00 | 24:40 | 10:10 | +0:18 |
30K | 18.64 mi | 14:28:08 | 3:08:26 | 10:07 | 33:09 | 10:40 | +0:30 |
20M | 20.00 mi | 14:42:41 | 3:22:59 | 10:09 | 14:33 | 10:42 | +0:02 |
21M | 21.00 mi | 14:54:17 | 3:34:35 | 10:13 | 11:36 | 11:36 | +0:54 |
35K | 21.75 mi | 15:02:02 | 3:42:20 | 10:13 | 7:45 | 10:22 | -1:14 |
23M | 23.00 mi | 15:15:29 | 3:55:47 | 10:15 | 13:27 | 10:45 | +0:23 |
24M | 24.00 mi | 15:25:59 | 4:06:17 | 10:16 | 10:30 | 10:30 | -0:15 |
40K | 24.85 mi | 15:35:09 | 4:15:27 | 10:17 | 9:10 | 10:43 | +0:13 |
25.2M | 25.20 mi | 15:39:08 | 4:19:26 | 10:18 | 3:59 | 11:33 | +0:50 |
Finish | 26.22 mi | 15:49:49 | 4:30:07 | 10:19 | 10:41 | 10:29 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
10:19 /mi
Slowest Pace
11:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:51:55
86% of race
Time at Steady Pace
22:37
8% of race
Time at Slower Pace
15:35
6% of race
Average Pace: 10:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:55 | 30:13 | 9:44 | 30:13 | 9:44 | #24913 | |
10K | 6.21 mi | 12:20:30 | 1:00:48 | 9:47 | 30:35 | 9:51 | #24940 | |
15K | 9.32 mi | 12:52:16 | 1:32:34 | 9:56 | 31:46 | 10:13 | #25124 | |
20K | 12.43 mi | 13:23:35 | 2:03:53 | 9:58 | 31:19 | 10:05 | #24939 | |
Half | 13.11 mi | 13:30:19 | 2:10:37 | 9:58 | 6:44 | 9:52 | #24911 | |
25K | 15.53 mi | 13:54:59 | 2:35:17 | 10:00 | 24:40 | 10:10 | #24702 | |
30K | 18.64 mi | 14:28:08 | 3:08:26 | 10:07 | 33:09 | 10:40 | #24474 | |
20M | 20.00 mi | 14:42:41 | 3:22:59 | 10:09 | 14:33 | 10:42 | #24370 | |
21M | 21.00 mi | 14:54:17 | 3:34:35 | 10:13 | 11:36 | 11:36 | #24277 | |
35K | 21.75 mi | 15:02:02 | 3:42:20 | 10:13 | 7:45 | 10:22 | #24227 | |
23M | 23.00 mi | 15:15:29 | 3:55:47 | 10:15 | 13:27 | 10:45 | #24125 | |
24M | 24.00 mi | 15:25:59 | 4:06:17 | 10:16 | 10:30 | 10:30 | #24073 | |
40K | 24.85 mi | 15:35:09 | 4:15:27 | 10:17 | 9:10 | 10:43 | #24024 | |
25.2M | 25.20 mi | 15:39:08 | 4:19:26 | 10:18 | 3:59 | 11:33 | #24009 | |
Finish | 26.22 mi | 15:49:49 | 4:30:07 | 10:19 | 10:41 | 10:29 | #24026 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24913 | 10165 | 10165 | 25467(Top 90%) | 10489(Top 86%) | 10489(Top 1681%) |
| 10K | 6.21 mi | 3.10 mi | 24940-27 | 10196-31 | 10196-31 | 24973(Top 88%) | 10219(Top 84%) | 10219(Top 1638%) |
| 15K | 9.32 mi | 3.11 mi | 25124-184 | 10294-98 | 10294-98 | 25467(Top 90%) | 10489(Top 86%) | 10489(Top 1681%) |
| 20K | 12.43 mi | 3.11 mi | 24939+185 | 10204+90 | 10204+90 | 24410(Top 86%) | 9938(Top 81%) | 9938(Top 1593%) |
| Half | 13.11 mi | 0.68 mi | 24911+28 | 10190+14 | 10190+14 | 24569(Top 86%) | 10036(Top 82%) | 10036(Top 1608%) |
| 25K | 15.53 mi | 2.42 mi | 24702+209 | 10091+99 | 10091+99 | 23678(Top 83%) | 9579(Top 78%) | 9579(Top 1535%) |
| 30K | 18.64 mi | 3.11 mi | 24474+228 | 9988+103 | 9988+103 | 23329(Top 82%) | 9511(Top 78%) | 9511(Top 1524%) |
| 20M | 20.00 mi | 1.36 mi | 24370+104 | 9946+42 | 9946+42 | 22977(Top 81%) | 9412(Top 77%) | 9412(Top 1508%) |
| 21M | 21.00 mi | 1.00 mi | 24277+93 | 9919+27 | 9919+27 | 22831(Top 80%) | 9415(Top 77%) | 9415(Top 1509%) |
| 35K | 21.75 mi | 0.75 mi | 24227+50 | 9903+16 | 9903+16 | 22871(Top 81%) | 9484(Top 78%) | 9484(Top 1520%) |
| 23M | 23.00 mi | 1.25 mi | 24125+102 | 9861+42 | 9861+42 | 22632(Top 80%) | 9417(Top 77%) | 9417(Top 1509%) |
| 24M | 24.00 mi | 1.00 mi | 24073+52 | 9853+8 | 9853+8 | 22837(Top 80%) | 9564(Top 78%) | 9564(Top 1533%) |
| 40K | 24.85 mi | 0.85 mi | 24024+49 | 9837+16 | 9837+16 | 22515(Top 79%) | 9466(Top 77%) | 9466(Top 1517%) |
| 25.2M | 25.20 mi | 0.35 mi | 24009+15 | 9834+3 | 9834+3 | 22222(Top 78%) | 9272(Top 76%) | 9272(Top 1486%) |
| Finish | 26.22 mi | 1.02 mi | 24026-17 | 9856-22 | 9856-22 | 24257(Top 85%) | 10293(Top 84%) | 10293(Top 1650%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25467
Females
10489
F60-64
10489
5K→10K
3.1 - 6.2 mi
Overall
24973
Females
10219
F60-64
10219
10K→15K
6.2 - 9.3 mi
Overall
25467
Females
10489
F60-64
10489
15K→20K
9.3 - 12.4 mi
Overall
24410
Females
9938
F60-64
9938
20K→Half
12.4 - 13.1 mi
Overall
24569
Females
10036
F60-64
10036
Half→25K
13.1 - 15.5 mi
Overall
23678
Females
9579
F60-64
9579
25K→30K
15.5 - 18.6 mi
Overall
23329
Females
9511
F60-64
9511
30K→20M
18.6 - 20.0 mi
Overall
22977
Females
9412
F60-64
9412
20M→21M
20.0 - 21.0 mi
Overall
22831
Females
9415
F60-64
9415
21M→35K
21.0 - 21.8 mi
Overall
22871
Females
9484
F60-64
9484
35K→23M
21.8 - 23.0 mi
Overall
22632
Females
9417
F60-64
9417
23M→24M
23.0 - 24.0 mi
Overall
22837
Females
9564
F60-64
9564
24M→40K
24.0 - 24.9 mi
Overall
22515
Females
9466
F60-64
9466
40K→25.2M
24.9 - 25.2 mi
Overall
22222
Females
9272
F60-64
9272
25.2M→Finish
25.2 - 26.2 mi
Overall
24257
Females
10293
F60-64
10293
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24913 |
| 5K → 10K | 182 | 209 | -27 | #24913 | #24940 |
| 10K → 15K | 74 | 258 | -184 | #24940 | #25124 |
| 15K → 20K | 232 | 47 | +185 | #25124 | #24939 |
| 20K → Half | 47 | 19 | +28 | #24939 | #24911 |
| Half → 25K | 226 | 17 | +209 | #24911 | #24702 |
| 25K → 30K | 260 | 32 | +228 | #24702 | #24474 |
| 30K → 20M | 124 | 20 | +104 | #24474 | #24370 |
| 20M → 21M | 112 | 19 | +93 | #24370 | #24277 |
| 21M → 35K | 64 | 14 | +50 | #24277 | #24227 |
| 35K → 23M | 118 | 16 | +102 | #24227 | #24125 |
| 23M → 24M | 72 | 20 | +52 | #24125 | #24073 |
| 24M → 40K | 69 | 20 | +49 | #24073 | #24024 |
| 40K → 25.2M | 23 | 8 | +15 | #24024 | #24009 |
| 25.2M → Finish | 38 | 55 | -17 | #24009 | #24026 |
| TOTALS | 1641 | 754 | +887 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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