Pam Triest-Hallahan

Bib: 30031F

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Masters (Masters Women)
#0 / 6759
Division (F60-64)
#0 / 624
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:44/mi
30:13
973451.5%
10K· 6.21 mi
9:51/mi
1:00:48
791380.4%
15K· 9.32 mi
10:13/mi
1:32:34
6778
20K· 12.43 mi
10:05/mi
2:03:53
106860.1%
Half· 13.11 mi
9:52/mi
2:10:37
19370.5%
25K· 15.53 mi
10:10/mi
2:35:17
66880.2%
30K· 18.64 mi
10:40/mi
3:08:26
1811480.2%
20M
10:42/mi
3:22:59
64500.2%
21M
11:36/mi
3:34:35
106241.6%
35K· 21.75 mi
10:22/mi
3:42:20
17861.7%
23M
10:45/mi
3:55:47
23630.6%
24M
10:30/mi
4:06:17
821.3%
40K· 24.85 mi
10:43/mi
4:15:27
200.3%
25.2M
11:33/mi
4:19:26
13160.2%
Finish· 26.22 mi
10:29/mi
4:30:07
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:10:37
Pace9:58 /mi
2nd Half
Distance13.11 mi
Time2:19:30
Pace10:38 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:49:5530:139:4430:13
9:44
-
10K
6.21 mi12:20:301:00:489:4730:35
9:51
+0:07
15K
9.32 mi12:52:161:32:349:5631:46
10:13
+0:22
20K
12.43 mi13:23:352:03:539:5831:19
10:05
-0:08
Half
13.11 mi13:30:192:10:379:586:44
9:52
-0:13
25K
15.53 mi13:54:592:35:1710:0024:40
10:10
+0:18
30K
18.64 mi14:28:083:08:2610:0733:09
10:40
+0:30
20M
20.00 mi14:42:413:22:5910:0914:33
10:42
+0:02
21M
21.00 mi14:54:173:34:3510:1311:36
11:36
+0:54
35K
21.75 mi15:02:023:42:2010:137:45
10:22
-1:14
23M
23.00 mi15:15:293:55:4710:1513:27
10:45
+0:23
24M
24.00 mi15:25:594:06:1710:1610:30
10:30
-0:15
40K
24.85 mi15:35:094:15:2710:179:10
10:43
+0:13
25.2M
25.20 mi15:39:084:19:2610:183:59
11:33
+0:50
Finish
26.22 mi15:49:494:30:0710:1910:41
10:29
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:44 /mi

Average Pace

10:19 /mi

Slowest Pace

11:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:51:55

86% of race

Time at Steady Pace

22:37

8% of race

Time at Slower Pace

15:35

6% of race

Average Pace: 10:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:49:5530:139:4430:13
9:44
#24913
10K
6.21 mi12:20:301:00:489:4730:35
9:51
#24940
15K
9.32 mi12:52:161:32:349:5631:46
10:13
#25124
20K
12.43 mi13:23:352:03:539:5831:19
10:05
#24939
Half
13.11 mi13:30:192:10:379:586:44
9:52
#24911
25K
15.53 mi13:54:592:35:1710:0024:40
10:10
#24702
30K
18.64 mi14:28:083:08:2610:0733:09
10:40
#24474
20M
20.00 mi14:42:413:22:5910:0914:33
10:42
#24370
21M
21.00 mi14:54:173:34:3510:1311:36
11:36
#24277
35K
21.75 mi15:02:023:42:2010:137:45
10:22
#24227
23M
23.00 mi15:15:293:55:4710:1513:27
10:45
#24125
24M
24.00 mi15:25:594:06:1710:1610:30
10:30
#24073
40K
24.85 mi15:35:094:15:2710:179:10
10:43
#24024
25.2M
25.20 mi15:39:084:19:2610:183:59
11:33
#24009
Finish
26.22 mi15:49:494:30:0710:1910:41
10:29
#24026
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi24913101651016525467(Top 90%)10489(Top 86%)10489(Top 1681%)
10K6.21 mi3.10 mi24940-2710196-3110196-3124973(Top 88%)10219(Top 84%)10219(Top 1638%)
15K9.32 mi3.11 mi25124-18410294-9810294-9825467(Top 90%)10489(Top 86%)10489(Top 1681%)
20K12.43 mi3.11 mi24939+18510204+9010204+9024410(Top 86%)9938(Top 81%)9938(Top 1593%)
Half13.11 mi0.68 mi24911+2810190+1410190+1424569(Top 86%)10036(Top 82%)10036(Top 1608%)
25K15.53 mi2.42 mi24702+20910091+9910091+9923678(Top 83%)9579(Top 78%)9579(Top 1535%)
30K18.64 mi3.11 mi24474+2289988+1039988+10323329(Top 82%)9511(Top 78%)9511(Top 1524%)
20M20.00 mi1.36 mi24370+1049946+429946+4222977(Top 81%)9412(Top 77%)9412(Top 1508%)
21M21.00 mi1.00 mi24277+939919+279919+2722831(Top 80%)9415(Top 77%)9415(Top 1509%)
35K21.75 mi0.75 mi24227+509903+169903+1622871(Top 81%)9484(Top 78%)9484(Top 1520%)
23M23.00 mi1.25 mi24125+1029861+429861+4222632(Top 80%)9417(Top 77%)9417(Top 1509%)
24M24.00 mi1.00 mi24073+529853+89853+822837(Top 80%)9564(Top 78%)9564(Top 1533%)
40K24.85 mi0.85 mi24024+499837+169837+1622515(Top 79%)9466(Top 77%)9466(Top 1517%)
25.2M25.20 mi0.35 mi24009+159834+39834+322222(Top 78%)9272(Top 76%)9272(Top 1486%)
Finish26.22 mi1.02 mi24026-179856-229856-2224257(Top 85%)10293(Top 84%)10293(Top 1650%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×21story building
+97ft-345ft

Overall

25467

Females

10489

F60-64

10489

5K→10K

3.1 - 6.2 mi

Top 88%
×5story building
+79ft-138ft

Overall

24973

Females

10219

F60-64

10219

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+67ft-78ft

Overall

25467

Females

10489

F60-64

10489

15K→20K

9.3 - 12.4 mi

Top 86%
×5story building
+106ft-86ft

Overall

24410

Females

9938

F60-64

9938

20K→Half

12.4 - 13.1 mi

Top 86%
×2story building
+19ft-37ft

Overall

24569

Females

10036

F60-64

10036

Half→25K

13.1 - 15.5 mi

Top 83%
×4story building
+66ft-88ft

Overall

23678

Females

9579

F60-64

9579

25K→30K

15.5 - 18.6 mi

Top 82%
×9story building
+181ft-148ft

Overall

23329

Females

9511

F60-64

9511

30K→20M

18.6 - 20.0 mi

Top 81%
×5story building
+64ft-50ft

Overall

22977

Females

9412

F60-64

9412

20M→21M

20.0 - 21.0 mi

Top 80%
×8story building
+106ft-24ft

Overall

22831

Females

9415

F60-64

9415

21M→35K

21.0 - 21.8 mi

Top 81%
×7story building
+17ft-86ft

Overall

22871

Females

9484

F60-64

9484

35K→23M

21.8 - 23.0 mi

Top 80%
×5story building
+23ft-63ft

Overall

22632

Females

9417

F60-64

9417

23M→24M

23.0 - 24.0 mi

Top 80%
×6story building
+12ft-82ft

Overall

22837

Females

9564

F60-64

9564

24M→40K

24.0 - 24.9 mi

Top 79%
×1story
+6ft-20ft

Overall

22515

Females

9466

F60-64

9466

40K→25.2M

24.9 - 25.2 mi

Top 78%
×1story
+13ft-16ft

Overall

22222

Females

9272

F60-64

9272

25.2M→Finish

25.2 - 26.2 mi

Top 85%
×2story building
+22ft-21ft

Overall

24257

Females

10293

F60-64

10293

Passing Analysis

Category:
Athletes Passed
1641
Passed By
754
Net Change
+887
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24913
5K10K182209-27#24913#24940
10K15K74258-184#24940#25124
15K20K23247+185#25124#24939
20KHalf4719+28#24939#24911
Half25K22617+209#24911#24702
25K30K26032+228#24702#24474
30K20M12420+104#24474#24370
20M21M11219+93#24370#24277
21M35K6414+50#24277#24227
35K23M11816+102#24227#24125
23M24M7220+52#24125#24073
24M40K6920+49#24073#24024
40K25.2M238+15#24024#24009
25.2MFinish3855-17#24009#24026
TOTALS1641754+887
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing