Vincent Workman
Bib: 300•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:45 | 17:30 | 5:38 | 17:30 | 5:38 | - |
10K | 6.21 mi | 10:35:51 | 35:36 | 5:44 | 18:06 | 5:50 | +0:12 |
15K | 9.32 mi | 10:54:59 | 54:44 | 5:52 | 19:08 | 6:10 | +0:20 |
20K | 12.43 mi | 11:15:28 | 1:15:13 | 6:03 | 20:29 | 6:36 | +0:26 |
Half | 13.11 mi | 11:19:55 | 1:19:40 | 6:05 | 4:27 | 6:31 | -0:05 |
25K | 15.53 mi | 11:36:19 | 1:36:04 | 6:11 | 16:24 | 6:46 | +0:15 |
30K | 18.64 mi | 12:00:07 | 1:59:52 | 6:26 | 23:48 | 7:40 | +0:54 |
20M | 20.00 mi | 12:12:26 | 2:12:11 | 6:37 | 12:19 | 9:04 | +1:24 |
21M | 21.00 mi | 12:22:15 | 2:22:00 | 6:46 | 9:49 | 9:49 | +0:45 |
35K | 21.75 mi | 12:29:34 | 2:29:19 | 6:52 | 7:19 | 9:47 | -0:02 |
23M | 23.00 mi | 12:42:14 | 2:41:59 | 7:03 | 12:40 | 10:07 | +0:20 |
24M | 24.00 mi | 12:52:06 | 2:51:51 | 7:10 | 9:52 | 9:52 | -0:15 |
40K | 24.85 mi | 13:00:33 | 3:00:18 | 7:15 | 8:27 | 9:53 | +0:01 |
25.2M | 25.20 mi | 13:04:19 | 3:04:04 | 7:18 | 3:46 | 10:55 | +1:02 |
Finish | 26.22 mi | 13:14:00 | 3:13:45 | 7:24 | 9:41 | 9:30 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:38 /mi
Average Pace
7:24 /mi
Slowest Pace
10:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:52
62% of race
Time at Steady Pace
57:27
30% of race
Time at Slower Pace
16:26
8% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:45 | 17:30 | 5:38 | 17:30 | 5:38 | #344 | |
10K | 6.21 mi | 10:35:51 | 35:36 | 5:44 | 18:06 | 5:50 | #491 | |
15K | 9.32 mi | 10:54:59 | 54:44 | 5:52 | 19:08 | 6:10 | #722 | |
20K | 12.43 mi | 11:15:28 | 1:15:13 | 6:03 | 20:29 | 6:36 | #1143 | |
Half | 13.11 mi | 11:19:55 | 1:19:40 | 6:05 | 4:27 | 6:31 | #1238 | |
25K | 15.53 mi | 11:36:19 | 1:36:04 | 6:11 | 16:24 | 6:46 | #1622 | |
30K | 18.64 mi | 12:00:07 | 1:59:52 | 6:26 | 23:48 | 7:40 | #2611 | |
20M | 20.00 mi | 12:12:26 | 2:12:11 | 6:37 | 12:19 | 9:04 | #3544 | |
21M | 21.00 mi | 12:22:15 | 2:22:00 | 6:46 | 9:49 | 9:49 | #4288 | |
35K | 21.75 mi | 12:29:34 | 2:29:19 | 6:52 | 7:19 | 9:47 | #5119 | |
23M | 23.00 mi | 12:42:14 | 2:41:59 | 7:03 | 12:40 | 10:07 | #6063 | |
24M | 24.00 mi | 12:52:06 | 2:51:51 | 7:10 | 9:52 | 9:52 | #6706 | |
40K | 24.85 mi | 13:00:33 | 3:00:18 | 7:15 | 8:27 | 9:53 | #7250 | |
25.2M | 25.20 mi | 13:04:19 | 3:04:04 | 7:18 | 3:46 | 10:55 | #7500 | |
Finish | 26.22 mi | 13:14:00 | 3:13:45 | 7:24 | 9:41 | 9:30 | #8134 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 344 | 312 | 312 | 1651(Top 6%) | 1567(Top 10%) | 1567(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 491-147 | 453-141 | 453-141 | 663(Top 2%) | 619(Top 4%) | 619(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 722-231 | 674-221 | 674-221 | 1651(Top 6%) | 1567(Top 10%) | 1567(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 1143-421 | 1083-409 | 1083-409 | 3661(Top 13%) | 3458(Top 21%) | 3458(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 1238-95 | 1171-88 | 1171-88 | 3898(Top 14%) | 3678(Top 23%) | 3678(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 1622-384 | 1539-368 | 1539-368 | 4613(Top 16%) | 4258(Top 26%) | 4258(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 2611-989 | 2492-953 | 2492-953 | 8891(Top 31%) | 7078(Top 44%) | 7078(Top 125%) |
| 20M | 20.00 mi | 1.36 mi | 3544-933 | 3345-853 | 3345-853 | 17103(Top 60%) | 10856(Top 67%) | 10856(Top 192%) |
| 21M | 21.00 mi | 1.00 mi | 4288-744 | 3992-647 | 3992-647 | 17516(Top 62%) | 10920(Top 68%) | 10920(Top 194%) |
| 35K | 21.75 mi | 0.75 mi | 5119-831 | 4696-704 | 4696-704 | 21242(Top 75%) | 12540(Top 78%) | 12540(Top 222%) |
| 23M | 23.00 mi | 1.25 mi | 6063-944 | 5432-736 | 5432-736 | 20849(Top 73%) | 12312(Top 76%) | 12312(Top 218%) |
| 24M | 24.00 mi | 1.00 mi | 6706-643 | 5865-433 | 5865-433 | 20924(Top 74%) | 12298(Top 76%) | 12298(Top 218%) |
| 40K | 24.85 mi | 0.85 mi | 7250-544 | 6204-339 | 6204-339 | 20041(Top 71%) | 11798(Top 73%) | 11798(Top 209%) |
| 25.2M | 25.20 mi | 0.35 mi | 7500-250 | 6340-136 | 6340-136 | 20334(Top 72%) | 11934(Top 74%) | 11934(Top 212%) |
| Finish | 26.22 mi | 1.02 mi | 8134-634 | 6706-366 | 6706-366 | 21168(Top 75%) | 12365(Top 77%) | 12365(Top 219%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1651
Males
1567
M18-39
1567
5K→10K
3.1 - 6.2 mi
Overall
663
Males
619
M18-39
619
10K→15K
6.2 - 9.3 mi
Overall
1651
Males
1567
M18-39
1567
15K→20K
9.3 - 12.4 mi
Overall
3661
Males
3458
M18-39
3458
20K→Half
12.4 - 13.1 mi
Overall
3898
Males
3678
M18-39
3678
Half→25K
13.1 - 15.5 mi
Overall
4613
Males
4258
M18-39
4258
25K→30K
15.5 - 18.6 mi
Overall
8891
Males
7078
M18-39
7078
30K→20M
18.6 - 20.0 mi
Overall
17103
Males
10856
M18-39
10856
20M→21M
20.0 - 21.0 mi
Overall
17516
Males
10920
M18-39
10920
21M→35K
21.0 - 21.8 mi
Overall
21242
Males
12540
M18-39
12540
35K→23M
21.8 - 23.0 mi
Overall
20849
Males
12312
M18-39
12312
23M→24M
23.0 - 24.0 mi
Overall
20924
Males
12298
M18-39
12298
24M→40K
24.0 - 24.9 mi
Overall
20041
Males
11798
M18-39
11798
40K→25.2M
24.9 - 25.2 mi
Overall
20334
Males
11934
M18-39
11934
25.2M→Finish
25.2 - 26.2 mi
Overall
21168
Males
12365
M18-39
12365
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #344 |
| 5K → 10K | 0 | 147 | -147 | #344 | #491 |
| 10K → 15K | 0 | 231 | -231 | #491 | #722 |
| 15K → 20K | 1 | 422 | -421 | #722 | #1143 |
| 20K → Half | 0 | 95 | -95 | #1143 | #1238 |
| Half → 25K | 5 | 389 | -384 | #1238 | #1622 |
| 25K → 30K | 3 | 992 | -989 | #1622 | #2611 |
| 30K → 20M | 2 | 935 | -933 | #2611 | #3544 |
| 20M → 21M | 2 | 746 | -744 | #3544 | #4288 |
| 21M → 35K | 4 | 835 | -831 | #4288 | #5119 |
| 35K → 23M | 9 | 953 | -944 | #5119 | #6063 |
| 23M → 24M | 5 | 648 | -643 | #6063 | #6706 |
| 24M → 40K | 5 | 549 | -544 | #6706 | #7250 |
| 40K → 25.2M | 3 | 253 | -250 | #7250 | #7500 |
| 25.2M → Finish | 4 | 638 | -634 | #7500 | #8134 |
| TOTALS | 43 | 7833 | -7790 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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