Vincent Workman

Bib: 300M

CO

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 29%
Gender (Male)
#0 / 16105
Top 42%
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
17:30
Rank: #344
Start5K
17:30 | 5:38/mi
10K· 6.21 mi
35:36
Rank: #491 (-147)
5K10K
18:06 | 5:50/mi
15K· 9.32 mi
54:44
Rank: #722 (-231)
10K15K
19:08 | 6:10/mi
20K· 12.43 mi
1:15:13
Rank: #1143 (-421)
15K20K
20:29 | 6:36/mi
Half· 13.11 mi
1:19:40
Rank: #1238 (-95)
20KHalf
4:27 | 6:31/mi
25K· 15.53 mi
1:36:04
Rank: #1622 (-384)
Half25K
16:24 | 6:46/mi
30K· 18.64 mi
1:59:52
Rank: #2611 (-989)
25K30K
23:48 | 7:40/mi
20M
2:12:11
Rank: #3544 (-933)
30K20M
12:19 | 9:04/mi
21M
2:22:00
Rank: #4288 (-744)
20M21M
9:49 | 9:49/mi
35K· 21.75 mi
2:29:19
Rank: #5119 (-831)
21M35K
7:19 | 9:47/mi
23M
2:41:59
Rank: #6063 (-944)
35K23M
12:40 | 10:07/mi
24M
2:51:51
Rank: #6706 (-643)
23M24M
9:52 | 9:52/mi
40K· 24.85 mi
3:00:18
Rank: #7250 (-544)
24M40K
8:27 | 9:53/mi
25.2M
3:04:04
Rank: #7500 (-250)
40K25.2M
3:46 | 10:55/mi
Finish· 26.22 mi
3:13:45
Rank: #8134 (-634)
25.2MFinish
9:41 | 9:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:19:40
Pace6:05 /mi
2nd Half
Distance13.11 mi
Time1:54:05
Pace8:42 /mi
📊Positive Split: 43.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:17:4517:305:3817:30
5:38
-
10K
6.21 mi10:35:5135:365:4418:06
5:50
+0:12
15K
9.32 mi10:54:5954:445:5219:08
6:10
+0:20
20K
12.43 mi11:15:281:15:136:0320:29
6:36
+0:26
Half
13.11 mi11:19:551:19:406:054:27
6:31
-0:05
25K
15.53 mi11:36:191:36:046:1116:24
6:46
+0:15
30K
18.64 mi12:00:071:59:526:2623:48
7:40
+0:54
20M
20.00 mi12:12:262:12:116:3712:19
9:04
+1:24
21M
21.00 mi12:22:152:22:006:469:49
9:49
+0:45
35K
21.75 mi12:29:342:29:196:527:19
9:47
-0:02
23M
23.00 mi12:42:142:41:597:0312:40
10:07
+0:20
24M
24.00 mi12:52:062:51:517:109:52
9:52
-0:15
40K
24.85 mi13:00:333:00:187:158:27
9:53
+0:01
25.2M
25.20 mi13:04:193:04:047:183:46
10:55
+1:02
Finish
26.22 mi13:14:003:13:457:249:41
9:30
-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:38 /mi

Average Pace

7:24 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:52

62% of race

Time at Steady Pace

57:27

30% of race

Time at Slower Pace

16:26

8% of race

Average Pace: 7:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:17:4517:305:3817:30
5:38
#344
10K
6.21 mi10:35:5135:365:4418:06
5:50
#491
15K
9.32 mi10:54:5954:445:5219:08
6:10
#722
20K
12.43 mi11:15:281:15:136:0320:29
6:36
#1143
Half
13.11 mi11:19:551:19:406:054:27
6:31
#1238
25K
15.53 mi11:36:191:36:046:1116:24
6:46
#1622
30K
18.64 mi12:00:071:59:526:2623:48
7:40
#2611
20M
20.00 mi12:12:262:12:116:3712:19
9:04
#3544
21M
21.00 mi12:22:152:22:006:469:49
9:49
#4288
35K
21.75 mi12:29:342:29:196:527:19
9:47
#5119
23M
23.00 mi12:42:142:41:597:0312:40
10:07
#6063
24M
24.00 mi12:52:062:51:517:109:52
9:52
#6706
40K
24.85 mi13:00:333:00:187:158:27
9:53
#7250
25.2M
25.20 mi13:04:193:04:047:183:46
10:55
#7500
Finish
26.22 mi13:14:003:13:457:249:41
9:30
#8134
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3443123121651(Top 6%)1567(Top 10%)1567(Top 28%)
10K6.21 mi3.10 mi491-147453-141453-141663(Top 2%)619(Top 4%)619(Top 11%)
15K9.32 mi3.11 mi722-231674-221674-2211651(Top 6%)1567(Top 10%)1567(Top 28%)
20K12.43 mi3.11 mi1143-4211083-4091083-4093661(Top 13%)3458(Top 21%)3458(Top 61%)
Half13.11 mi0.68 mi1238-951171-881171-883898(Top 14%)3678(Top 23%)3678(Top 65%)
25K15.53 mi2.42 mi1622-3841539-3681539-3684613(Top 16%)4258(Top 26%)4258(Top 75%)
30K18.64 mi3.11 mi2611-9892492-9532492-9538891(Top 31%)7078(Top 44%)7078(Top 125%)
20M20.00 mi1.36 mi3544-9333345-8533345-85317103(Top 60%)10856(Top 67%)10856(Top 192%)
21M21.00 mi1.00 mi4288-7443992-6473992-64717516(Top 62%)10920(Top 68%)10920(Top 194%)
35K21.75 mi0.75 mi5119-8314696-7044696-70421242(Top 75%)12540(Top 78%)12540(Top 222%)
23M23.00 mi1.25 mi6063-9445432-7365432-73620849(Top 73%)12312(Top 76%)12312(Top 218%)
24M24.00 mi1.00 mi6706-6435865-4335865-43320924(Top 74%)12298(Top 76%)12298(Top 218%)
40K24.85 mi0.85 mi7250-5446204-3396204-33920041(Top 71%)11798(Top 73%)11798(Top 209%)
25.2M25.20 mi0.35 mi7500-2506340-1366340-13620334(Top 72%)11934(Top 74%)11934(Top 212%)
Finish26.22 mi1.02 mi8134-6346706-3666706-36621168(Top 75%)12365(Top 77%)12365(Top 219%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×21stories
+97ft-345ft

Overall

1651

Males

1567

M18-39

1567

5K→10K

3.1 - 6.2 mi

Top 2%
×5stories
+79ft-138ft

Overall

663

Males

619

M18-39

619

10K→15K

6.2 - 9.3 mi

Top 6%
×3stories
+67ft-78ft

Overall

1651

Males

1567

M18-39

1567

15K→20K

9.3 - 12.4 mi

Top 13%
×5stories
+106ft-86ft

Overall

3661

Males

3458

M18-39

3458

20K→Half

12.4 - 13.1 mi

Top 14%
×2stories
+19ft-37ft

Overall

3898

Males

3678

M18-39

3678

Half→25K

13.1 - 15.5 mi

Top 16%
×4stories
+66ft-88ft

Overall

4613

Males

4258

M18-39

4258

25K→30K

15.5 - 18.6 mi

Top 31%
×9stories
+181ft-148ft

Overall

8891

Males

7078

M18-39

7078

30K→20M

18.6 - 20.0 mi

Top 60%
×5stories
+64ft-50ft

Overall

17103

Males

10856

M18-39

10856

20M→21M

20.0 - 21.0 mi

Top 62%
×8stories
+106ft-24ft

Overall

17516

Males

10920

M18-39

10920

21M→35K

21.0 - 21.8 mi

Top 75%
×7stories
+17ft-86ft

Overall

21242

Males

12540

M18-39

12540

35K→23M

21.8 - 23.0 mi

Top 73%
×5stories
+23ft-63ft

Overall

20849

Males

12312

M18-39

12312

23M→24M

23.0 - 24.0 mi

Top 74%
×6stories
+12ft-82ft

Overall

20924

Males

12298

M18-39

12298

24M→40K

24.0 - 24.9 mi

Top 71%
×1story
+6ft-20ft

Overall

20041

Males

11798

M18-39

11798

40K→25.2M

24.9 - 25.2 mi

Top 72%
×1story
+13ft-16ft

Overall

20334

Males

11934

M18-39

11934

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×2stories
+22ft-21ft

Overall

21168

Males

12365

M18-39

12365

Passing Analysis

Category:
Athletes Passed
43
Passed By
7833
Net Change
-7790
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#344
5K10K0147-147#344#491
10K15K0231-231#491#722
15K20K1422-421#722#1143
20KHalf095-95#1143#1238
Half25K5389-384#1238#1622
25K30K3992-989#1622#2611
30K20M2935-933#2611#3544
20M21M2746-744#3544#4288
21M35K4835-831#4288#5119
35K23M9953-944#5119#6063
23M24M5648-643#6063#6706
24M40K5549-544#6706#7250
40K25.2M3253-250#7250#7500
25.2MFinish4638-634#7500#8134
TOTALS437833-7790
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing