Johan Henning
Bib: 2998•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:13 | 19:02 | 6:08 | 19:02 | 6:08 | - |
10K | 6.21 mi | 10:39:25 | 38:14 | 6:09 | 19:12 | 6:11 | +0:03 |
15K | 9.32 mi | 10:58:28 | 57:17 | 6:09 | 19:03 | 6:08 | -0:03 |
20K | 12.43 mi | 11:17:28 | 1:16:17 | 6:08 | 19:00 | 6:07 | -0:01 |
Half | 13.11 mi | 11:21:33 | 1:20:22 | 6:08 | 4:05 | 5:59 | -0:08 |
25K | 15.53 mi | 11:36:20 | 1:35:09 | 6:08 | 14:47 | 6:06 | +0:07 |
30K | 18.64 mi | 11:55:34 | 1:54:23 | 6:08 | 19:14 | 6:11 | +0:05 |
20M | 20.00 mi | 12:03:58 | 2:02:47 | 6:08 | 8:24 | 6:11 | 0:00 |
21M | 21.00 mi | 12:10:27 | 2:09:16 | 6:09 | 6:29 | 6:29 | +0:18 |
35K | 21.75 mi | 12:15:03 | 2:13:52 | 6:09 | 4:36 | 6:09 | -0:20 |
23M | 23.00 mi | 12:22:55 | 2:21:44 | 6:10 | 7:52 | 6:17 | +0:08 |
24M | 24.00 mi | 12:29:11 | 2:28:00 | 6:10 | 6:16 | 6:16 | -0:01 |
40K | 24.85 mi | 12:34:38 | 2:33:27 | 6:10 | 5:27 | 6:22 | +0:06 |
25.2M | 25.20 mi | 12:37:04 | 2:35:53 | 6:11 | 2:26 | 7:03 | +0:41 |
Finish | 26.22 mi | 12:43:26 | 2:42:15 | 6:12 | 6:22 | 6:15 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:59 /mi
Average Pace
6:12 /mi
Slowest Pace
7:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:49
99% of race
Time at Steady Pace
2:26
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:13 | 19:02 | 6:08 | 19:02 | 6:08 | #1502 | |
10K | 6.21 mi | 10:39:25 | 38:14 | 6:09 | 19:12 | 6:11 | #1640 | |
15K | 9.32 mi | 10:58:28 | 57:17 | 6:09 | 19:03 | 6:08 | #1591 | |
20K | 12.43 mi | 11:17:28 | 1:16:17 | 6:08 | 19:00 | 6:07 | #1485 | |
Half | 13.11 mi | 11:21:33 | 1:20:22 | 6:08 | 4:05 | 5:59 | #1459 | |
25K | 15.53 mi | 11:36:20 | 1:35:09 | 6:08 | 14:47 | 6:06 | #1377 | |
30K | 18.64 mi | 11:55:34 | 1:54:23 | 6:08 | 19:14 | 6:11 | #1257 | |
20M | 20.00 mi | 12:03:58 | 2:02:47 | 6:08 | 8:24 | 6:11 | #1180 | |
21M | 21.00 mi | 12:10:27 | 2:09:16 | 6:09 | 6:29 | 6:29 | #1117 | |
35K | 21.75 mi | 12:15:03 | 2:13:52 | 6:09 | 4:36 | 6:09 | #1099 | |
23M | 23.00 mi | 12:22:55 | 2:21:44 | 6:10 | 7:52 | 6:17 | #1047 | |
24M | 24.00 mi | 12:29:11 | 2:28:00 | 6:10 | 6:16 | 6:16 | #1043 | |
40K | 24.85 mi | 12:34:38 | 2:33:27 | 6:10 | 5:27 | 6:22 | #1029 | |
25.2M | 25.20 mi | 12:37:04 | 2:35:53 | 6:11 | 2:26 | 7:03 | #1026 | |
Finish | 26.22 mi | 12:43:26 | 2:42:15 | 6:12 | 6:22 | 6:15 | #1034 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1502 | 1432 | 1432 | 1517(Top 5%) | 1442(Top 9%) | 1442(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 1640-138 | 1561-129 | 1561-129 | 1798(Top 6%) | 1707(Top 11%) | 1707(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1591+49 | 1514+47 | 1514+47 | 1517(Top 5%) | 1442(Top 9%) | 1442(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 1485+106 | 1410+104 | 1410+104 | 1224(Top 4%) | 1159(Top 7%) | 1159(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 1459+26 | 1384+26 | 1384+26 | 1092(Top 4%) | 1034(Top 6%) | 1034(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 1377+82 | 1306+78 | 1306+78 | 1078(Top 4%) | 1016(Top 6%) | 1016(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 1257+120 | 1187+119 | 1187+119 | 892(Top 3%) | 836(Top 5%) | 836(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 1180+77 | 1113+74 | 1113+74 | 691(Top 2%) | 651(Top 4%) | 651(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 1117+63 | 1052+61 | 1052+61 | 657(Top 2%) | 621(Top 4%) | 621(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 1099+18 | 1036+16 | 1036+16 | 1070(Top 4%) | 1008(Top 6%) | 1008(Top 18%) |
| 23M | 23.00 mi | 1.25 mi | 1047+52 | 986+50 | 986+50 | 843(Top 3%) | 796(Top 5%) | 796(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 1043+4 | 982+4 | 982+4 | 1196(Top 4%) | 1121(Top 7%) | 1121(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 1029+14 | 968+14 | 968+14 | 1161(Top 4%) | 1083(Top 7%) | 1083(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 1026+3 | 965+3 | 965+3 | 1597(Top 6%) | 1454(Top 9%) | 1454(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 1034-8 | 972-7 | 972-7 | 1667(Top 6%) | 1543(Top 10%) | 1543(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1517
Males
1442
M18-39
1442
5K→10K
3.1 - 6.2 mi
Overall
1798
Males
1707
M18-39
1707
10K→15K
6.2 - 9.3 mi
Overall
1517
Males
1442
M18-39
1442
15K→20K
9.3 - 12.4 mi
Overall
1224
Males
1159
M18-39
1159
20K→Half
12.4 - 13.1 mi
Overall
1092
Males
1034
M18-39
1034
Half→25K
13.1 - 15.5 mi
Overall
1078
Males
1016
M18-39
1016
25K→30K
15.5 - 18.6 mi
Overall
892
Males
836
M18-39
836
30K→20M
18.6 - 20.0 mi
Overall
691
Males
651
M18-39
651
20M→21M
20.0 - 21.0 mi
Overall
657
Males
621
M18-39
621
21M→35K
21.0 - 21.8 mi
Overall
1070
Males
1008
M18-39
1008
35K→23M
21.8 - 23.0 mi
Overall
843
Males
796
M18-39
796
23M→24M
23.0 - 24.0 mi
Overall
1196
Males
1121
M18-39
1121
24M→40K
24.0 - 24.9 mi
Overall
1161
Males
1083
M18-39
1083
40K→25.2M
24.9 - 25.2 mi
Overall
1597
Males
1454
M18-39
1454
25.2M→Finish
25.2 - 26.2 mi
Overall
1667
Males
1543
M18-39
1543
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1502 |
| 5K → 10K | 31 | 169 | -138 | #1502 | #1640 |
| 10K → 15K | 80 | 31 | +49 | #1640 | #1591 |
| 15K → 20K | 112 | 6 | +106 | #1591 | #1485 |
| 20K → Half | 27 | 1 | +26 | #1485 | #1459 |
| Half → 25K | 90 | 8 | +82 | #1459 | #1377 |
| 25K → 30K | 126 | 6 | +120 | #1377 | #1257 |
| 30K → 20M | 80 | 3 | +77 | #1257 | #1180 |
| 20M → 21M | 66 | 3 | +63 | #1180 | #1117 |
| 21M → 35K | 22 | 4 | +18 | #1117 | #1099 |
| 35K → 23M | 62 | 10 | +52 | #1099 | #1047 |
| 23M → 24M | 18 | 14 | +4 | #1047 | #1043 |
| 24M → 40K | 26 | 12 | +14 | #1043 | #1029 |
| 40K → 25.2M | 8 | 5 | +3 | #1029 | #1026 |
| 25.2M → Finish | 14 | 22 | -8 | #1026 | #1034 |
| TOTALS | 762 | 294 | +468 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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