Bernard Njuguna

Bib: 29953•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M60-64)

#0 / 1259

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:42

Rank: #22058

Start → 5K

27:42 | 8:55/mi

5K· 3.11 mi

27:42

Rank: #22058

Start → 5K

27:42 | 8:55/mi

10K· 6.21 mi

53:52

Rank: #20739 (+1319)

5K → 10K

26:10 | 8:25/mi

10K· 6.21 mi

53:52

Rank: #20739 (+1319)

5K → 10K

26:10 | 8:25/mi

15K· 9.32 mi

1:20:16

Rank: #20267 (+472)

10K → 15K

26:24 | 8:30/mi

15K· 9.32 mi

1:20:16

Rank: #20267 (+472)

10K → 15K

26:24 | 8:30/mi

20K· 12.43 mi

1:47:06

Rank: #19966 (+301)

15K → 20K

26:50 | 8:38/mi

20K· 12.43 mi

1:47:06

Rank: #19966 (+301)

15K → 20K

26:50 | 8:38/mi

Half· 13.11 mi

1:52:51

Rank: #19905 (+61)

20K → Half

5:45 | 8:26/mi

Half· 13.11 mi

1:52:51

Rank: #19905 (+61)

20K → Half

5:45 | 8:26/mi

25K· 15.53 mi

2:14:16

Rank: #19747 (+158)

Half → 25K

21:25 | 8:50/mi

25K· 15.53 mi

2:14:16

Rank: #19747 (+158)

Half → 25K

21:25 | 8:50/mi

30K· 18.64 mi

2:42:16

Rank: #19345 (+402)

25K → 30K

28:00 | 9:01/mi

30K· 18.64 mi

2:42:16

Rank: #19345 (+402)

25K → 30K

28:00 | 9:01/mi

20M

2:54:11

Rank: #19067 (+278)

30K → 20M

11:55 | 8:46/mi

20M

2:54:11

Rank: #19067 (+278)

30K → 20M

11:55 | 8:46/mi

21M

3:03:16

Rank: #18767 (+300)

20M → 21M

9:05 | 9:05/mi

21M

3:03:16

Rank: #18767 (+300)

20M → 21M

9:05 | 9:05/mi

35K· 21.75 mi

3:10:06

Rank: #18780 (-13)

21M → 35K

6:50 | 9:08/mi

35K· 21.75 mi

3:10:06

Rank: #18780 (-13)

21M → 35K

6:50 | 9:08/mi

23M

3:25:11

Rank: #19515 (-735)

35K → 23M

15:05 | 12:03/mi

23M

3:25:11

Rank: #19515 (-735)

35K → 23M

15:05 | 12:03/mi

24M

3:35:58

Rank: #19792 (-277)

23M → 24M

10:47 | 10:47/mi

24M

3:35:58

Rank: #19792 (-277)

23M → 24M

10:47 | 10:47/mi

40K· 24.85 mi

3:45:28

Rank: #20020 (-228)

24M → 40K

9:30 | 11:07/mi

40K· 24.85 mi

3:45:28

Rank: #20020 (-228)

24M → 40K

9:30 | 11:07/mi

25.2M

3:49:22

Rank: #20078 (-58)

40K → 25.2M

3:54 | 11:19/mi

25.2M

3:49:22

Rank: #20078 (-58)

40K → 25.2M

3:54 | 11:19/mi

Finish· 26.22 mi

4:01:27

Rank: #20559 (-481)

25.2M → Finish

12:05 | 11:51/mi

Finish· 26.22 mi

4:01:27

Rank: #20559 (-481)

25.2M → Finish

12:05 | 11:51/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:51

Pace8:36 /mi

2nd Half

Distance13.11 mi

Time2:08:36

Pace9:49 /mi

📊Positive Split: 14.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:19	27:42	8:55	27:42	8:55	-
10K	6.21 mi	12:13:29	53:52	8:40	26:10	8:25	-0:30
15K	9.32 mi	12:39:53	1:20:16	8:37	26:24	8:30	+0:05
20K	12.43 mi	13:06:43	1:47:06	8:37	26:50	8:38	+0:08
Half	13.11 mi	13:12:28	1:52:51	8:36	5:45	8:26	-0:12
25K	15.53 mi	13:33:53	2:14:16	8:39	21:25	8:50	+0:24
30K	18.64 mi	14:01:53	2:42:16	8:42	28:00	9:01	+0:11
20M	20.00 mi	14:13:48	2:54:11	8:43	11:55	8:46	-0:15
21M	21.00 mi	14:22:53	3:03:16	8:44	9:05	9:05	+0:19
35K	21.75 mi	14:29:43	3:10:06	8:44	6:50	9:08	+0:03
23M	23.00 mi	14:44:48	3:25:11	8:55	15:05	12:03	+2:55
24M	24.00 mi	14:55:35	3:35:58	9:00	10:47	10:47	-1:16
40K	24.85 mi	15:05:05	3:45:28	9:04	9:30	11:07	+0:20
25.2M	25.20 mi	15:08:59	3:49:22	9:06	3:54	11:19	+0:12
Finish	26.22 mi	15:21:04	4:01:27	9:13	12:05	11:51	+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:13 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:10:06

79% of race

Time at Slower Pace

51:21

21% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:19	27:42	8:55	27:42	8:55	#22058
10K	6.21 mi	12:13:29	53:52	8:40	26:10	8:25	#20739
15K	9.32 mi	12:39:53	1:20:16	8:37	26:24	8:30	#20267
20K	12.43 mi	13:06:43	1:47:06	8:37	26:50	8:38	#19966
Half	13.11 mi	13:12:28	1:52:51	8:36	5:45	8:26	#19905
25K	15.53 mi	13:33:53	2:14:16	8:39	21:25	8:50	#19747
30K	18.64 mi	14:01:53	2:42:16	8:42	28:00	9:01	#19345
20M	20.00 mi	14:13:48	2:54:11	8:43	11:55	8:46	#19067
21M	21.00 mi	14:22:53	3:03:16	8:44	9:05	9:05	#18767
35K	21.75 mi	14:29:43	3:10:06	8:44	6:50	9:08	#18780
23M	23.00 mi	14:44:48	3:25:11	8:55	15:05	12:03	#19515
24M	24.00 mi	14:55:35	3:35:58	9:00	10:47	10:47	#19792
40K	24.85 mi	15:05:05	3:45:28	9:04	9:30	11:07	#20020
25.2M	25.20 mi	15:08:59	3:49:22	9:06	3:54	11:19	#20078
Finish	26.22 mi	15:21:04	4:01:27	9:13	12:05	11:51	#20559

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	22058	13335	13335	19300(Top 68%)	12184(Top 76%)	12184(Top 968%)
10K	6.21 mi	3.10 mi	20739+1319	12775+560	12775+560	19324(Top 68%)	12204(Top 76%)	12204(Top 969%)
15K	9.32 mi	3.11 mi	20267+472	12587+188	12587+188	19300(Top 68%)	12184(Top 76%)	12184(Top 968%)
20K	12.43 mi	3.11 mi	19966+301	12457+130	12457+130	19055(Top 67%)	12056(Top 75%)	12056(Top 958%)
Half	13.11 mi	0.68 mi	19905+61	12430+27	12430+27	18732(Top 66%)	11941(Top 74%)	11941(Top 948%)
25K	15.53 mi	2.42 mi	19747+158	12353+77	12353+77	19101(Top 67%)	12024(Top 75%)	12024(Top 955%)
30K	18.64 mi	3.11 mi	19345+402	12135+218	12135+218	17759(Top 63%)	11264(Top 70%)	11264(Top 895%)
20M	20.00 mi	1.36 mi	19067+278	11994+141	11994+141	15490(Top 55%)	10153(Top 63%)	10153(Top 806%)
21M	21.00 mi	1.00 mi	18767+300	11842+152	11842+152	14000(Top 49%)	9341(Top 58%)	9341(Top 742%)
35K	21.75 mi	0.75 mi	18780-13	11830+12	11830+12	18879(Top 66%)	11448(Top 71%)	11448(Top 909%)
23M	23.00 mi	1.25 mi	19515-735	12110-280	12110-280	25185(Top 89%)	14423(Top 90%)	14423(Top 1146%)
24M	24.00 mi	1.00 mi	19792-277	12206-96	12206-96	23520(Top 83%)	13573(Top 84%)	13573(Top 1078%)
40K	24.85 mi	0.85 mi	20020-228	12296-90	12296-90	23373(Top 82%)	13426(Top 83%)	13426(Top 1066%)
25.2M	25.20 mi	0.35 mi	20078-58	12312-16	12312-16	21516(Top 76%)	12539(Top 78%)	12539(Top 996%)
Finish	26.22 mi	1.02 mi	20559-481	12531-219	12531-219	26627(Top 94%)	15112(Top 94%)	15112(Top 1200%)

15112

Passing Analysis

Category:

Athletes Passed

3650

Passed By

2151

Net Change

+1499

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22058
5K → 10K	1334	15	+1319	#22058	#20739
10K → 15K	508	36	+472	#20739	#20267
15K → 20K	357	56	+301	#20267	#19966
20K → Half	66	5	+61	#19966	#19905
Half → 25K	234	76	+158	#19905	#19747
25K → 30K	451	49	+402	#19747	#19345
30K → 20M	281	3	+278	#19345	#19067
20M → 21M	305	5	+300	#19067	#18767
21M → 35K	54	67	-13	#18767	#18780
35K → 23M	8	743	-735	#18780	#19515
23M → 24M	15	292	-277	#19515	#19792
24M → 40K	19	247	-228	#19792	#20020
40K → 25.2M	13	71	-58	#20020	#20078
25.2M → Finish	5	486	-481	#20078	#20559
TOTALS	3650	2151	+1499