Lila Nair
Bib: 29938•F
NY

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:59 | 30:42 | 9:53 | 30:42 | 9:53 | - |
10K | 6.21 mi | 12:23:15 | 59:58 | 9:39 | 29:16 | 9:25 | -0:28 |
15K | 9.32 mi | 12:51:34 | 1:28:17 | 9:28 | 28:19 | 9:07 | -0:18 |
20K | 12.43 mi | 13:19:46 | 1:56:29 | 9:22 | 28:12 | 9:05 | -0:02 |
Half | 13.11 mi | 13:25:56 | 2:02:39 | 9:21 | 6:10 | 9:02 | -0:03 |
25K | 15.53 mi | 13:47:26 | 2:24:09 | 9:17 | 21:30 | 8:52 | -0:10 |
30K | 18.64 mi | 14:17:57 | 2:54:40 | 9:22 | 30:31 | 9:49 | +0:57 |
20M | 20.00 mi | 14:31:11 | 3:07:54 | 9:24 | 13:14 | 9:44 | -0:05 |
21M | 21.00 mi | 14:41:32 | 3:18:15 | 9:26 | 10:21 | 10:21 | +0:37 |
35K | 21.75 mi | 14:48:32 | 3:25:15 | 9:26 | 7:00 | 9:21 | -1:00 |
23M | 23.00 mi | 15:00:40 | 3:37:23 | 9:27 | 12:08 | 9:41 | +0:20 |
24M | 24.00 mi | 15:10:07 | 3:46:50 | 9:27 | 9:27 | 9:27 | -0:14 |
40K | 24.85 mi | 15:18:37 | 3:55:20 | 9:28 | 8:30 | 9:56 | +0:29 |
25.2M | 25.20 mi | 15:22:17 | 3:59:00 | 9:29 | 3:40 | 10:38 | +0:42 |
Finish | 26.22 mi | 15:31:51 | 4:08:34 | 9:29 | 9:34 | 9:23 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
9:29 /mi
Slowest Pace
10:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:50
66% of race
Time at Steady Pace
1:20:04
32% of race
Time at Slower Pace
3:40
1% of race
Average Pace: 9:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:59 | 30:42 | 9:53 | 30:42 | 9:53 | #25304 | |
10K | 6.21 mi | 12:23:15 | 59:58 | 9:39 | 29:16 | 9:25 | #24610 | |
15K | 9.32 mi | 12:51:34 | 1:28:17 | 9:28 | 28:19 | 9:07 | #23960 | |
20K | 12.43 mi | 13:19:46 | 1:56:29 | 9:22 | 28:12 | 9:05 | #23361 | |
Half | 13.11 mi | 13:25:56 | 2:02:39 | 9:21 | 6:10 | 9:02 | #23297 | |
25K | 15.53 mi | 13:47:26 | 2:24:09 | 9:17 | 21:30 | 8:52 | #22719 | |
30K | 18.64 mi | 14:17:57 | 2:54:40 | 9:22 | 30:31 | 9:49 | #22387 | |
20M | 20.00 mi | 14:31:11 | 3:07:54 | 9:24 | 13:14 | 9:44 | #22236 | |
21M | 21.00 mi | 14:41:32 | 3:18:15 | 9:26 | 10:21 | 10:21 | #22052 | |
35K | 21.75 mi | 14:48:32 | 3:25:15 | 9:26 | 7:00 | 9:21 | #21954 | |
23M | 23.00 mi | 15:00:40 | 3:37:23 | 9:27 | 12:08 | 9:41 | #21797 | |
24M | 24.00 mi | 15:10:07 | 3:46:50 | 9:27 | 9:27 | 9:27 | #21698 | |
40K | 24.85 mi | 15:18:37 | 3:55:20 | 9:28 | 8:30 | 9:56 | #21632 | |
25.2M | 25.20 mi | 15:22:17 | 3:59:00 | 9:29 | 3:40 | 10:38 | #21590 | |
Finish | 26.22 mi | 15:31:51 | 4:08:34 | 9:29 | 9:34 | 9:23 | #21553 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25304 | 10375 | 10375 | 22525(Top 79%) | 8846(Top 72%) | 8846(Top 162%) |
| 10K | 6.21 mi | 3.10 mi | 24610+694 | 10011+364 | 10011+364 | 23886(Top 84%) | 9613(Top 79%) | 9613(Top 176%) |
| 15K | 9.32 mi | 3.11 mi | 23960+650 | 9652+359 | 9652+359 | 22525(Top 79%) | 8846(Top 72%) | 8846(Top 162%) |
| 20K | 12.43 mi | 3.11 mi | 23361+599 | 9319+333 | 9319+333 | 21362(Top 75%) | 8240(Top 67%) | 8240(Top 151%) |
| Half | 13.11 mi | 0.68 mi | 23297+64 | 9284+35 | 9284+35 | 22006(Top 77%) | 8611(Top 70%) | 8611(Top 157%) |
| 25K | 15.53 mi | 2.42 mi | 22719+578 | 8985+299 | 8985+299 | 19288(Top 68%) | 7140(Top 58%) | 7140(Top 131%) |
| 30K | 18.64 mi | 3.11 mi | 22387+332 | 8843+142 | 8843+142 | 21065(Top 74%) | 8266(Top 68%) | 8266(Top 151%) |
| 20M | 20.00 mi | 1.36 mi | 22236+151 | 8776+67 | 8776+67 | 20087(Top 71%) | 7844(Top 64%) | 7844(Top 143%) |
| 21M | 21.00 mi | 1.00 mi | 22052+184 | 8693+83 | 8693+83 | 19571(Top 69%) | 7672(Top 63%) | 7672(Top 140%) |
| 35K | 21.75 mi | 0.75 mi | 21954+98 | 8657+36 | 8657+36 | 19830(Top 70%) | 7896(Top 65%) | 7896(Top 144%) |
| 23M | 23.00 mi | 1.25 mi | 21797+157 | 8604+53 | 8604+53 | 19424(Top 68%) | 7745(Top 63%) | 7745(Top 142%) |
| 24M | 24.00 mi | 1.00 mi | 21698+99 | 8570+34 | 8570+34 | 19465(Top 69%) | 7815(Top 64%) | 7815(Top 143%) |
| 40K | 24.85 mi | 0.85 mi | 21632+66 | 8554+16 | 8554+16 | 20285(Top 71%) | 8305(Top 68%) | 8305(Top 152%) |
| 25.2M | 25.20 mi | 0.35 mi | 21590+42 | 8537+17 | 8537+17 | 19553(Top 69%) | 7940(Top 65%) | 7940(Top 145%) |
| Finish | 26.22 mi | 1.02 mi | 21553+37 | 8529+8 | 8529+8 | 20774(Top 73%) | 8543(Top 70%) | 8543(Top 156%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22525
Females
8846
F18-39
8846
5K→10K
3.1 - 6.2 mi
Overall
23886
Females
9613
F18-39
9613
10K→15K
6.2 - 9.3 mi
Overall
22525
Females
8846
F18-39
8846
15K→20K
9.3 - 12.4 mi
Overall
21362
Females
8240
F18-39
8240
20K→Half
12.4 - 13.1 mi
Overall
22006
Females
8611
F18-39
8611
Half→25K
13.1 - 15.5 mi
Overall
19288
Females
7140
F18-39
7140
25K→30K
15.5 - 18.6 mi
Overall
21065
Females
8266
F18-39
8266
30K→20M
18.6 - 20.0 mi
Overall
20087
Females
7844
F18-39
7844
20M→21M
20.0 - 21.0 mi
Overall
19571
Females
7672
F18-39
7672
21M→35K
21.0 - 21.8 mi
Overall
19830
Females
7896
F18-39
7896
35K→23M
21.8 - 23.0 mi
Overall
19424
Females
7745
F18-39
7745
23M→24M
23.0 - 24.0 mi
Overall
19465
Females
7815
F18-39
7815
24M→40K
24.0 - 24.9 mi
Overall
20285
Females
8305
F18-39
8305
40K→25.2M
24.9 - 25.2 mi
Overall
19553
Females
7940
F18-39
7940
25.2M→Finish
25.2 - 26.2 mi
Overall
20774
Females
8543
F18-39
8543
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25304 |
| 5K → 10K | 711 | 17 | +694 | #25304 | #24610 |
| 10K → 15K | 656 | 6 | +650 | #24610 | #23960 |
| 15K → 20K | 605 | 6 | +599 | #23960 | #23361 |
| 20K → Half | 72 | 8 | +64 | #23361 | #23297 |
| Half → 25K | 579 | 1 | +578 | #23297 | #22719 |
| 25K → 30K | 370 | 38 | +332 | #22719 | #22387 |
| 30K → 20M | 162 | 11 | +151 | #22387 | #22236 |
| 20M → 21M | 190 | 6 | +184 | #22236 | #22052 |
| 21M → 35K | 103 | 5 | +98 | #22052 | #21954 |
| 35K → 23M | 170 | 13 | +157 | #21954 | #21797 |
| 23M → 24M | 114 | 15 | +99 | #21797 | #21698 |
| 24M → 40K | 90 | 24 | +66 | #21698 | #21632 |
| 40K → 25.2M | 46 | 4 | +42 | #21632 | #21590 |
| 25.2M → Finish | 68 | 31 | +37 | #21590 | #21553 |
| TOTALS | 3936 | 185 | +3751 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
