Paul Gahan

Bib: 29932•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:51

Rank: #25424

Start → 5K

30:51 | 9:56/mi

5K· 3.11 mi

30:51

Rank: #25424

Start → 5K

30:51 | 9:56/mi

10K· 6.21 mi

1:05:32

Rank: #26585 (-1161)

5K → 10K

34:41 | 11:10/mi

10K· 6.21 mi

1:05:32

Rank: #26585 (-1161)

5K → 10K

34:41 | 11:10/mi

15K· 9.32 mi

1:40:50

Rank: #26819 (-234)

10K → 15K

35:18 | 11:22/mi

15K· 9.32 mi

1:40:50

Rank: #26819 (-234)

10K → 15K

35:18 | 11:22/mi

20K· 12.43 mi

2:14:36

Rank: #26531 (+288)

15K → 20K

33:46 | 10:52/mi

20K· 12.43 mi

2:14:36

Rank: #26531 (+288)

15K → 20K

33:46 | 10:52/mi

Half· 13.11 mi

2:21:31

Rank: #26462 (+69)

20K → Half

6:55 | 10:08/mi

Half· 13.11 mi

2:21:31

Rank: #26462 (+69)

20K → Half

6:55 | 10:08/mi

25K· 15.53 mi

2:50:49

Rank: #26492 (-30)

Half → 25K

29:18 | 12:05/mi

25K· 15.53 mi

2:50:49

Rank: #26492 (-30)

Half → 25K

29:18 | 12:05/mi

30K· 18.64 mi

3:29:47

Rank: #26464 (+28)

25K → 30K

38:58 | 12:33/mi

30K· 18.64 mi

3:29:47

Rank: #26464 (+28)

25K → 30K

38:58 | 12:33/mi

20M

3:46:17

Rank: #26401 (+63)

30K → 20M

16:30 | 12:09/mi

20M

3:46:17

Rank: #26401 (+63)

30K → 20M

16:30 | 12:09/mi

21M

3:59:51

Rank: #26371 (+30)

20M → 21M

13:34 | 13:34/mi

21M

3:59:51

Rank: #26371 (+30)

20M → 21M

13:34 | 13:34/mi

35K· 21.75 mi

4:08:41

Rank: #26340 (+31)

21M → 35K

8:50 | 11:48/mi

35K· 21.75 mi

4:08:41

Rank: #26340 (+31)

21M → 35K

8:50 | 11:48/mi

23M

4:24:13

Rank: #26321 (+19)

35K → 23M

15:32 | 12:24/mi

23M

4:24:13

Rank: #26321 (+19)

35K → 23M

15:32 | 12:24/mi

24M

4:36:01

Rank: #26278 (+43)

23M → 24M

11:48 | 11:48/mi

24M

4:36:01

Rank: #26278 (+43)

23M → 24M

11:48 | 11:48/mi

40K· 24.85 mi

4:47:16

Rank: #26300 (-22)

24M → 40K

11:15 | 13:09/mi

40K· 24.85 mi

4:47:16

Rank: #26300 (-22)

24M → 40K

11:15 | 13:09/mi

25.2M

4:51:49

Rank: #26291 (+9)

40K → 25.2M

4:33 | 13:12/mi

25.2M

4:51:49

Rank: #26291 (+9)

40K → 25.2M

4:33 | 13:12/mi

Finish· 26.22 mi

5:02:15

Rank: #26231 (+60)

25.2M → Finish

10:26 | 10:14/mi

Finish· 26.22 mi

5:02:15

Rank: #26231 (+60)

25.2M → Finish

10:26 | 10:14/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:21:31

Pace10:48 /mi

2nd Half

Distance13.11 mi

Time2:40:44

Pace12:16 /mi

📊Positive Split: 13.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:57:18	30:51	9:56	30:51	9:56	-
10K	6.21 mi	12:31:59	1:05:32	10:33	34:41	11:10	+1:14
15K	9.32 mi	13:07:17	1:40:50	10:49	35:18	11:22	+0:12
20K	12.43 mi	13:41:03	2:14:36	10:50	33:46	10:52	-0:30
Half	13.11 mi	13:47:58	2:21:31	10:48	6:55	10:08	-0:44
25K	15.53 mi	14:17:16	2:50:49	11:00	29:18	12:05	+1:57
30K	18.64 mi	14:56:14	3:29:47	11:15	38:58	12:33	+0:28
20M	20.00 mi	15:12:44	3:46:17	11:19	16:30	12:09	-0:24
21M	21.00 mi	15:26:18	3:59:51	11:25	13:34	13:34	+1:25
35K	21.75 mi	15:35:08	4:08:41	11:26	8:50	11:48	-1:46
23M	23.00 mi	15:50:40	4:24:13	11:29	15:32	12:24	+0:36
24M	24.00 mi	16:02:28	4:36:01	11:30	11:48	11:48	-0:36
40K	24.85 mi	16:13:43	4:47:16	11:33	11:15	13:09	+1:21
25.2M	25.20 mi	16:18:16	4:51:49	11:35	4:33	13:12	+0:03
Finish	26.22 mi	16:28:42	5:02:15	11:32	10:26	10:14	-2:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

11:32 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:39

39% of race

Time at Steady Pace

1:41:44

34% of race

Time at Slower Pace

1:23:52

28% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:57:18	30:51	9:56	30:51	9:56	#25424
10K	6.21 mi	12:31:59	1:05:32	10:33	34:41	11:10	#26585
15K	9.32 mi	13:07:17	1:40:50	10:49	35:18	11:22	#26819
20K	12.43 mi	13:41:03	2:14:36	10:50	33:46	10:52	#26531
Half	13.11 mi	13:47:58	2:21:31	10:48	6:55	10:08	#26462
25K	15.53 mi	14:17:16	2:50:49	11:00	29:18	12:05	#26492
30K	18.64 mi	14:56:14	3:29:47	11:15	38:58	12:33	#26464
20M	20.00 mi	15:12:44	3:46:17	11:19	16:30	12:09	#26401
21M	21.00 mi	15:26:18	3:59:51	11:25	13:34	13:34	#26371
35K	21.75 mi	15:35:08	4:08:41	11:26	8:50	11:48	#26340
23M	23.00 mi	15:50:40	4:24:13	11:29	15:32	12:24	#26321
24M	24.00 mi	16:02:28	4:36:01	11:30	11:48	11:48	#26278
40K	24.85 mi	16:13:43	4:47:16	11:33	11:15	13:09	#26300
25.2M	25.20 mi	16:18:16	4:51:49	11:35	4:33	13:12	#26291
Finish	26.22 mi	16:28:42	5:02:15	11:32	10:26	10:14	#26231

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	25424	14925	14925	27100(Top 95%)	15594(Top 97%)	15594(Top 654%)
10K	6.21 mi	3.10 mi	26585-1161	15421-496	15421-496	27265(Top 96%)	15672(Top 97%)	15672(Top 657%)
15K	9.32 mi	3.11 mi	26819-234	15506-85	15506-85	27100(Top 95%)	15594(Top 97%)	15594(Top 654%)
20K	12.43 mi	3.11 mi	26531+288	15380+126	15380+126	25806(Top 91%)	15035(Top 93%)	15035(Top 630%)
Half	13.11 mi	0.68 mi	26462+69	15350+30	15350+30	25125(Top 88%)	14734(Top 91%)	14734(Top 618%)
25K	15.53 mi	2.42 mi	26492-30	15350	15350	26524(Top 93%)	15303(Top 95%)	15303(Top 641%)
30K	18.64 mi	3.11 mi	26464+28	15314+36	15314+36	26220(Top 92%)	15079(Top 94%)	15079(Top 632%)
20M	20.00 mi	1.36 mi	26401+63	15275+39	15275+39	25462(Top 90%)	14668(Top 91%)	14668(Top 615%)
21M	21.00 mi	1.00 mi	26371+30	15246+29	15246+29	25737(Top 91%)	14752(Top 92%)	14752(Top 618%)
35K	21.75 mi	0.75 mi	26340+31	15220+26	15220+26	25582(Top 90%)	14626(Top 91%)	14626(Top 613%)
23M	23.00 mi	1.25 mi	26321+19	15206+14	15206+14	25673(Top 90%)	14667(Top 91%)	14667(Top 615%)
24M	24.00 mi	1.00 mi	26278+43	15172+34	15172+34	25413(Top 89%)	14516(Top 90%)	14516(Top 608%)
40K	24.85 mi	0.85 mi	26300-22	15176-4	15176-4	26452(Top 93%)	15025(Top 93%)	15025(Top 630%)
25.2M	25.20 mi	0.35 mi	26291+9	15169+7	15169+7	25298(Top 89%)	14398(Top 89%)	14398(Top 603%)
Finish	26.22 mi	1.02 mi	26231+60	15141+28	15141+28	23632(Top 83%)	13584(Top 84%)	13584(Top 569%)

13584

Passing Analysis

Category:

Athletes Passed

1015

Passed By

1822

Net Change

-807

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25424
5K → 10K	11	1172	-1161	#25424	#26585
10K → 15K	57	291	-234	#26585	#26819
15K → 20K	303	15	+288	#26819	#26531
20K → Half	70	1	+69	#26531	#26462
Half → 25K	77	107	-30	#26462	#26492
25K → 30K	118	90	+28	#26492	#26464
30K → 20M	79	16	+63	#26464	#26401
20M → 21M	62	32	+30	#26401	#26371
21M → 35K	38	7	+31	#26371	#26340
35K → 23M	41	22	+19	#26340	#26321
23M → 24M	59	16	+43	#26321	#26278
24M → 40K	18	40	-22	#26278	#26300
40K → 25.2M	16	7	+9	#26300	#26291
25.2M → Finish	66	6	+60	#26291	#26231
TOTALS	1015	1822	-807