Ian Fowler
Bib: 29920•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:33 | 30:26 | 9:48 | 30:26 | 9:48 | - |
10K | 6.21 mi | 12:22:20 | 1:00:13 | 9:41 | 29:47 | 9:35 | -0:13 |
15K | 9.32 mi | 12:51:59 | 1:29:52 | 9:39 | 29:39 | 9:33 | -0:02 |
20K | 12.43 mi | 13:21:05 | 1:58:58 | 9:34 | 29:06 | 9:22 | -0:11 |
Half | 13.11 mi | 13:27:24 | 2:05:17 | 9:33 | 6:19 | 9:16 | -0:06 |
25K | 15.53 mi | 13:51:06 | 2:28:59 | 9:35 | 23:42 | 9:46 | +0:30 |
30K | 18.64 mi | 14:22:28 | 3:00:21 | 9:40 | 31:22 | 10:06 | +0:20 |
20M | 20.00 mi | 14:35:28 | 3:13:21 | 9:40 | 13:00 | 9:34 | -0:32 |
21M | 21.00 mi | 14:45:55 | 3:23:48 | 9:42 | 10:27 | 10:27 | +0:53 |
35K | 21.75 mi | 14:53:00 | 3:30:53 | 9:42 | 7:05 | 9:28 | -0:59 |
23M | 23.00 mi | 15:04:44 | 3:42:37 | 9:41 | 11:44 | 9:22 | -0:06 |
24M | 24.00 mi | 15:14:50 | 3:52:43 | 9:42 | 10:06 | 10:06 | +0:44 |
40K | 24.85 mi | 15:23:28 | 4:01:21 | 9:43 | 8:38 | 10:06 | 0:00 |
25.2M | 25.20 mi | 15:27:28 | 4:05:21 | 9:44 | 4:00 | 11:36 | +1:30 |
Finish | 26.22 mi | 15:36:42 | 4:14:35 | 9:43 | 9:14 | 9:04 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:04 /mi
Average Pace
9:43 /mi
Slowest Pace
11:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:33
6% of race
Time at Steady Pace
2:54:29
69% of race
Time at Slower Pace
1:04:33
25% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:33 | 30:26 | 9:48 | 30:26 | 9:48 | #25076 | |
10K | 6.21 mi | 12:22:20 | 1:00:13 | 9:41 | 29:47 | 9:35 | #24715 | |
15K | 9.32 mi | 12:51:59 | 1:29:52 | 9:39 | 29:39 | 9:33 | #24416 | |
20K | 12.43 mi | 13:21:05 | 1:58:58 | 9:34 | 29:06 | 9:22 | #23926 | |
Half | 13.11 mi | 13:27:24 | 2:05:17 | 9:33 | 6:19 | 9:16 | #23886 | |
25K | 15.53 mi | 13:51:06 | 2:28:59 | 9:35 | 23:42 | 9:46 | #23667 | |
30K | 18.64 mi | 14:22:28 | 3:00:21 | 9:40 | 31:22 | 10:06 | #23323 | |
20M | 20.00 mi | 14:35:28 | 3:13:21 | 9:40 | 13:00 | 9:34 | #23056 | |
21M | 21.00 mi | 14:45:55 | 3:23:48 | 9:42 | 10:27 | 10:27 | #22873 | |
35K | 21.75 mi | 14:53:00 | 3:30:53 | 9:42 | 7:05 | 9:28 | #22790 | |
23M | 23.00 mi | 15:04:44 | 3:42:37 | 9:41 | 11:44 | 9:22 | #22528 | |
24M | 24.00 mi | 15:14:50 | 3:52:43 | 9:42 | 10:06 | 10:06 | #22473 | |
40K | 24.85 mi | 15:23:28 | 4:01:21 | 9:43 | 8:38 | 10:06 | #22404 | |
25.2M | 25.20 mi | 15:27:28 | 4:05:21 | 9:44 | 4:00 | 11:36 | #22398 | |
Finish | 26.22 mi | 15:36:42 | 4:14:35 | 9:43 | 9:14 | 9:04 | #22300 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25076 | 14767 | 14767 | 23856(Top 84%) | 14215(Top 88%) | 14215(Top 252%) |
| 10K | 6.21 mi | 3.10 mi | 24715+361 | 14580+187 | 14580+187 | 24319(Top 86%) | 14382(Top 89%) | 14382(Top 255%) |
| 15K | 9.32 mi | 3.11 mi | 24416+299 | 14440+140 | 14440+140 | 23856(Top 84%) | 14215(Top 88%) | 14215(Top 252%) |
| 20K | 12.43 mi | 3.11 mi | 23926+490 | 14213+227 | 14213+227 | 22462(Top 79%) | 13559(Top 84%) | 13559(Top 240%) |
| Half | 13.11 mi | 0.68 mi | 23886+40 | 14190+23 | 14190+23 | 22793(Top 80%) | 13697(Top 85%) | 13697(Top 243%) |
| 25K | 15.53 mi | 2.42 mi | 23667+219 | 14092+98 | 14092+98 | 22704(Top 80%) | 13610(Top 85%) | 13610(Top 241%) |
| 30K | 18.64 mi | 3.11 mi | 23323+344 | 13901+191 | 13901+191 | 21891(Top 77%) | 13113(Top 81%) | 13113(Top 232%) |
| 20M | 20.00 mi | 1.36 mi | 23056+267 | 13753+148 | 13753+148 | 19472(Top 69%) | 11920(Top 74%) | 11920(Top 211%) |
| 21M | 21.00 mi | 1.00 mi | 22873+183 | 13651+102 | 13651+102 | 19841(Top 70%) | 11974(Top 74%) | 11974(Top 212%) |
| 35K | 21.75 mi | 0.75 mi | 22790+83 | 13602+49 | 13602+49 | 20220(Top 71%) | 12083(Top 75%) | 12083(Top 214%) |
| 23M | 23.00 mi | 1.25 mi | 22528+262 | 13465+137 | 13465+137 | 18108(Top 64%) | 11030(Top 68%) | 11030(Top 195%) |
| 24M | 24.00 mi | 1.00 mi | 22473+55 | 13418+47 | 13418+47 | 21637(Top 76%) | 12652(Top 79%) | 12652(Top 224%) |
| 40K | 24.85 mi | 0.85 mi | 22404+69 | 13364+54 | 13364+54 | 20771(Top 73%) | 12173(Top 76%) | 12173(Top 216%) |
| 25.2M | 25.20 mi | 0.35 mi | 22398+6 | 13350+14 | 13350+14 | 22287(Top 78%) | 12937(Top 80%) | 12937(Top 229%) |
| Finish | 26.22 mi | 1.02 mi | 22300+98 | 13297+53 | 13297+53 | 19337(Top 68%) | 11514(Top 71%) | 11514(Top 204%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23856
Males
14215
M18-39
14215
5K→10K
3.1 - 6.2 mi
Overall
24319
Males
14382
M18-39
14382
10K→15K
6.2 - 9.3 mi
Overall
23856
Males
14215
M18-39
14215
15K→20K
9.3 - 12.4 mi
Overall
22462
Males
13559
M18-39
13559
20K→Half
12.4 - 13.1 mi
Overall
22793
Males
13697
M18-39
13697
Half→25K
13.1 - 15.5 mi
Overall
22704
Males
13610
M18-39
13610
25K→30K
15.5 - 18.6 mi
Overall
21891
Males
13113
M18-39
13113
30K→20M
18.6 - 20.0 mi
Overall
19472
Males
11920
M18-39
11920
20M→21M
20.0 - 21.0 mi
Overall
19841
Males
11974
M18-39
11974
21M→35K
21.0 - 21.8 mi
Overall
20220
Males
12083
M18-39
12083
35K→23M
21.8 - 23.0 mi
Overall
18108
Males
11030
M18-39
11030
23M→24M
23.0 - 24.0 mi
Overall
21637
Males
12652
M18-39
12652
24M→40K
24.0 - 24.9 mi
Overall
20771
Males
12173
M18-39
12173
40K→25.2M
24.9 - 25.2 mi
Overall
22287
Males
12937
M18-39
12937
25.2M→Finish
25.2 - 26.2 mi
Overall
19337
Males
11514
M18-39
11514
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25076 |
| 5K → 10K | 438 | 77 | +361 | #25076 | #24715 |
| 10K → 15K | 323 | 24 | +299 | #24715 | #24416 |
| 15K → 20K | 494 | 4 | +490 | #24416 | #23926 |
| 20K → Half | 41 | 1 | +40 | #23926 | #23886 |
| Half → 25K | 240 | 21 | +219 | #23886 | #23667 |
| 25K → 30K | 379 | 35 | +344 | #23667 | #23323 |
| 30K → 20M | 268 | 1 | +267 | #23323 | #23056 |
| 20M → 21M | 186 | 3 | +183 | #23056 | #22873 |
| 21M → 35K | 90 | 7 | +83 | #22873 | #22790 |
| 35K → 23M | 266 | 4 | +262 | #22790 | #22528 |
| 23M → 24M | 75 | 20 | +55 | #22528 | #22473 |
| 24M → 40K | 83 | 14 | +69 | #22473 | #22404 |
| 40K → 25.2M | 25 | 19 | +6 | #22404 | #22398 |
| 25.2M → Finish | 103 | 5 | +98 | #22398 | #22300 |
| TOTALS | 3011 | 235 | +2776 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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