Laura Lucas
Bib: 29901•F
GA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:36 | 32:56 | 10:36 | 32:56 | 10:36 | - |
10K | 6.21 mi | 12:31:31 | 1:06:51 | 10:46 | 33:55 | 10:55 | +0:19 |
15K | 9.32 mi | 13:06:05 | 1:41:25 | 10:53 | 34:34 | 11:08 | +0:13 |
20K | 12.43 mi | 13:39:08 | 2:14:28 | 10:49 | 33:03 | 10:38 | -0:30 |
Half | 13.11 mi | 13:46:13 | 2:21:33 | 10:48 | 7:05 | 10:23 | -0:15 |
25K | 15.53 mi | 14:12:21 | 2:47:41 | 10:48 | 26:08 | 10:47 | +0:24 |
30K | 18.64 mi | 14:47:34 | 3:22:54 | 10:53 | 35:13 | 11:20 | +0:33 |
20M | 20.00 mi | 15:02:39 | 3:37:59 | 10:54 | 15:05 | 11:06 | -0:14 |
21M | 21.00 mi | 15:14:16 | 3:49:36 | 10:56 | 11:37 | 11:37 | +0:31 |
35K | 21.75 mi | 15:22:08 | 3:57:28 | 10:55 | 7:52 | 10:31 | -1:06 |
23M | 23.00 mi | 15:35:45 | 4:11:05 | 10:55 | 13:37 | 10:53 | +0:22 |
24M | 24.00 mi | 15:46:37 | 4:21:57 | 10:55 | 10:52 | 10:52 | -0:01 |
40K | 24.85 mi | 15:56:07 | 4:31:27 | 10:55 | 9:30 | 11:07 | +0:15 |
25.2M | 25.20 mi | 16:00:23 | 4:35:43 | 10:56 | 4:16 | 12:22 | +1:15 |
Finish | 26.22 mi | 16:11:32 | 4:46:52 | 10:57 | 11:09 | 10:56 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:23 /mi
Average Pace
10:57 /mi
Slowest Pace
12:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:30:59
94% of race
Time at Steady Pace
11:37
4% of race
Time at Slower Pace
4:16
1% of race
Average Pace: 10:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:36 | 32:56 | 10:36 | 32:56 | 10:36 | #26954 | |
10K | 6.21 mi | 12:31:31 | 1:06:51 | 10:46 | 33:55 | 10:55 | #26944 | |
15K | 9.32 mi | 13:06:05 | 1:41:25 | 10:53 | 34:34 | 11:08 | #26913 | |
20K | 12.43 mi | 13:39:08 | 2:14:28 | 10:49 | 33:03 | 10:38 | #26514 | |
Half | 13.11 mi | 13:46:13 | 2:21:33 | 10:48 | 7:05 | 10:23 | #26465 | |
25K | 15.53 mi | 14:12:21 | 2:47:41 | 10:48 | 26:08 | 10:47 | #26186 | |
30K | 18.64 mi | 14:47:34 | 3:22:54 | 10:53 | 35:13 | 11:20 | #25884 | |
20M | 20.00 mi | 15:02:39 | 3:37:59 | 10:54 | 15:05 | 11:06 | #25743 | |
21M | 21.00 mi | 15:14:16 | 3:49:36 | 10:56 | 11:37 | 11:37 | #25599 | |
35K | 21.75 mi | 15:22:08 | 3:57:28 | 10:55 | 7:52 | 10:31 | #25531 | |
23M | 23.00 mi | 15:35:45 | 4:11:05 | 10:55 | 13:37 | 10:53 | #25413 | |
24M | 24.00 mi | 15:46:37 | 4:21:57 | 10:55 | 10:52 | 10:52 | #25351 | |
40K | 24.85 mi | 15:56:07 | 4:31:27 | 10:55 | 9:30 | 11:07 | #25294 | |
25.2M | 25.20 mi | 16:00:23 | 4:35:43 | 10:56 | 4:16 | 12:22 | #25279 | |
Finish | 26.22 mi | 16:11:32 | 4:46:52 | 10:57 | 11:09 | 10:56 | #25288 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26954 | 11297 | 11297 | 26837(Top 94%) | 11278(Top 92%) | 11278(Top 206%) |
| 10K | 6.21 mi | 3.10 mi | 26944+10 | 11310-13 | 11310-13 | 26941(Top 95%) | 11331(Top 93%) | 11331(Top 207%) |
| 15K | 9.32 mi | 3.11 mi | 26913+31 | 11305+5 | 11305+5 | 26837(Top 94%) | 11278(Top 92%) | 11278(Top 206%) |
| 20K | 12.43 mi | 3.11 mi | 26514+399 | 11075+230 | 11075+230 | 25426(Top 90%) | 10492(Top 86%) | 10492(Top 192%) |
| Half | 13.11 mi | 0.68 mi | 26465+49 | 11046+29 | 11046+29 | 25579(Top 90%) | 10589(Top 87%) | 10589(Top 194%) |
| 25K | 15.53 mi | 2.42 mi | 26186+279 | 10886+160 | 10886+160 | 24862(Top 88%) | 10213(Top 84%) | 10213(Top 187%) |
| 30K | 18.64 mi | 3.11 mi | 25884+302 | 10757+129 | 10757+129 | 24599(Top 87%) | 10179(Top 83%) | 10179(Top 186%) |
| 20M | 20.00 mi | 1.36 mi | 25743+141 | 10701+56 | 10701+56 | 23791(Top 84%) | 9845(Top 81%) | 9845(Top 180%) |
| 21M | 21.00 mi | 1.00 mi | 25599+144 | 10635+66 | 10635+66 | 22838(Top 80%) | 9422(Top 77%) | 9422(Top 172%) |
| 35K | 21.75 mi | 0.75 mi | 25531+68 | 10606+29 | 10606+29 | 23176(Top 82%) | 9648(Top 79%) | 9648(Top 176%) |
| 23M | 23.00 mi | 1.25 mi | 25413+118 | 10562+44 | 10562+44 | 22930(Top 81%) | 9569(Top 78%) | 9569(Top 175%) |
| 24M | 24.00 mi | 1.00 mi | 25351+62 | 10531+31 | 10531+31 | 23689(Top 83%) | 9976(Top 82%) | 9976(Top 182%) |
| 40K | 24.85 mi | 0.85 mi | 25294+57 | 10510+21 | 10510+21 | 23364(Top 82%) | 9886(Top 81%) | 9886(Top 181%) |
| 25.2M | 25.20 mi | 0.35 mi | 25279+15 | 10503+7 | 10503+7 | 23896(Top 84%) | 10121(Top 83%) | 10121(Top 185%) |
| Finish | 26.22 mi | 1.02 mi | 25288-9 | 10512-9 | 10512-9 | 25236(Top 89%) | 10767(Top 88%) | 10767(Top 197%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26837
Females
11278
F18-39
11278
5K→10K
3.1 - 6.2 mi
Overall
26941
Females
11331
F18-39
11331
10K→15K
6.2 - 9.3 mi
Overall
26837
Females
11278
F18-39
11278
15K→20K
9.3 - 12.4 mi
Overall
25426
Females
10492
F18-39
10492
20K→Half
12.4 - 13.1 mi
Overall
25579
Females
10589
F18-39
10589
Half→25K
13.1 - 15.5 mi
Overall
24862
Females
10213
F18-39
10213
25K→30K
15.5 - 18.6 mi
Overall
24599
Females
10179
F18-39
10179
30K→20M
18.6 - 20.0 mi
Overall
23791
Females
9845
F18-39
9845
20M→21M
20.0 - 21.0 mi
Overall
22838
Females
9422
F18-39
9422
21M→35K
21.0 - 21.8 mi
Overall
23176
Females
9648
F18-39
9648
35K→23M
21.8 - 23.0 mi
Overall
22930
Females
9569
F18-39
9569
23M→24M
23.0 - 24.0 mi
Overall
23689
Females
9976
F18-39
9976
24M→40K
24.0 - 24.9 mi
Overall
23364
Females
9886
F18-39
9886
40K→25.2M
24.9 - 25.2 mi
Overall
23896
Females
10121
F18-39
10121
25.2M→Finish
25.2 - 26.2 mi
Overall
25236
Females
10767
F18-39
10767
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26954 |
| 5K → 10K | 162 | 152 | +10 | #26954 | #26944 |
| 10K → 15K | 136 | 105 | +31 | #26944 | #26913 |
| 15K → 20K | 402 | 3 | +399 | #26913 | #26514 |
| 20K → Half | 53 | 4 | +49 | #26514 | #26465 |
| Half → 25K | 283 | 4 | +279 | #26465 | #26186 |
| 25K → 30K | 307 | 5 | +302 | #26186 | #25884 |
| 30K → 20M | 144 | 3 | +141 | #25884 | #25743 |
| 20M → 21M | 147 | 3 | +144 | #25743 | #25599 |
| 21M → 35K | 72 | 4 | +68 | #25599 | #25531 |
| 35K → 23M | 121 | 3 | +118 | #25531 | #25413 |
| 23M → 24M | 75 | 13 | +62 | #25413 | #25351 |
| 24M → 40K | 63 | 6 | +57 | #25351 | #25294 |
| 40K → 25.2M | 21 | 6 | +15 | #25294 | #25279 |
| 25.2M → Finish | 21 | 30 | -9 | #25279 | #25288 |
| TOTALS | 2007 | 341 | +1666 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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