Alison Lilienfeld
Bib: 29816•F
NH

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:00 | 35:59 | 11:35 | 35:59 | 11:35 | - |
10K | 6.21 mi | 12:32:35 | 1:14:34 | 12:00 | 38:35 | 12:25 | +0:50 |
15K | 9.32 mi | 13:12:43 | 1:54:42 | 12:18 | 40:08 | 12:55 | +0:30 |
20K | 12.43 mi | 13:55:57 | 2:37:56 | 12:43 | 43:14 | 13:55 | +1:00 |
Half | 13.11 mi | 14:04:28 | 2:46:27 | 12:42 | 8:31 | 12:29 | -1:26 |
25K | 15.53 mi | 14:38:19 | 3:20:18 | 12:54 | 33:51 | 13:58 | +1:29 |
30K | 18.64 mi | 15:22:04 | 4:04:03 | 13:06 | 43:45 | 14:05 | +0:07 |
20M | 20.00 mi | 15:42:48 | 4:24:47 | 13:14 | 20:44 | 15:15 | +1:10 |
21M | 21.00 mi | 15:58:39 | 4:40:38 | 13:22 | 15:51 | 15:51 | +0:36 |
35K | 21.75 mi | 16:10:15 | 4:52:14 | 13:26 | 11:36 | 15:30 | -0:21 |
23M | 23.00 mi | 16:28:58 | 5:10:57 | 13:31 | 18:43 | 14:57 | -0:33 |
24M | 24.00 mi | 16:42:13 | 5:24:12 | 13:31 | 13:15 | 13:15 | -1:42 |
40K | 24.85 mi | 16:54:45 | 5:36:44 | 13:33 | 12:32 | 14:40 | +1:25 |
25.2M | 25.20 mi | 16:59:45 | 5:41:44 | 13:34 | 5:00 | 14:30 | -0:10 |
Finish | 26.22 mi | 17:12:36 | 5:54:35 | 13:32 | 12:51 | 12:37 | -1:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:35 /mi
Average Pace
13:32 /mi
Slowest Pace
15:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:19
42% of race
Time at Steady Pace
2:05:50
35% of race
Time at Slower Pace
1:19:26
22% of race
Average Pace: 13:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:00 | 35:59 | 11:35 | 35:59 | 11:35 | #28068 | |
10K | 6.21 mi | 12:32:35 | 1:14:34 | 12:00 | 38:35 | 12:25 | #28136 | |
15K | 9.32 mi | 13:12:43 | 1:54:42 | 12:18 | 40:08 | 12:55 | #28158 | |
20K | 12.43 mi | 13:55:57 | 2:37:56 | 12:43 | 43:14 | 13:55 | #28203 | |
Half | 13.11 mi | 14:04:28 | 2:46:27 | 12:42 | 8:31 | 12:29 | #28185 | |
25K | 15.53 mi | 14:38:19 | 3:20:18 | 12:54 | 33:51 | 13:58 | #28162 | |
30K | 18.64 mi | 15:22:04 | 4:04:03 | 13:06 | 43:45 | 14:05 | #28113 | |
20M | 20.00 mi | 15:42:48 | 4:24:47 | 13:14 | 20:44 | 15:15 | #28125 | |
21M | 21.00 mi | 15:58:39 | 4:40:38 | 13:22 | 15:51 | 15:51 | #28123 | |
35K | 21.75 mi | 16:10:15 | 4:52:14 | 13:26 | 11:36 | 15:30 | #28145 | |
23M | 23.00 mi | 16:28:58 | 5:10:57 | 13:31 | 18:43 | 14:57 | #28151 | |
24M | 24.00 mi | 16:42:13 | 5:24:12 | 13:31 | 13:15 | 13:15 | #28131 | |
40K | 24.85 mi | 16:54:45 | 5:36:44 | 13:33 | 12:32 | 14:40 | #28121 | |
25.2M | 25.20 mi | 16:59:45 | 5:41:44 | 13:34 | 5:00 | 14:30 | #28117 | |
Finish | 26.22 mi | 17:12:36 | 5:54:35 | 13:32 | 12:51 | 12:37 | #28106 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28068 | 12002 | 12002 | 28142(Top 99%) | 12072(Top 99%) | 12072(Top 221%) |
| 10K | 6.21 mi | 3.10 mi | 28136-68 | 12055-53 | 12055-53 | 28147(Top 99%) | 12069(Top 99%) | 12069(Top 221%) |
| 15K | 9.32 mi | 3.11 mi | 28158-22 | 12072-17 | 12072-17 | 28142(Top 99%) | 12072(Top 99%) | 12072(Top 221%) |
| 20K | 12.43 mi | 3.11 mi | 28203-45 | 12107-35 | 12107-35 | 28218(Top 99%) | 12133(Top 99%) | 12133(Top 222%) |
| Half | 13.11 mi | 0.68 mi | 28185+18 | 12093+14 | 12093+14 | 27750(Top 98%) | 11856(Top 97%) | 11856(Top 217%) |
| 25K | 15.53 mi | 2.42 mi | 28162+23 | 12087+6 | 12087+6 | 27864(Top 98%) | 11930(Top 98%) | 11930(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 28113+49 | 12055+32 | 12055+32 | 27557(Top 97%) | 11808(Top 97%) | 11808(Top 216%) |
| 20M | 20.00 mi | 1.36 mi | 28125-12 | 12067-12 | 12067-12 | 27970(Top 98%) | 12038(Top 98%) | 12038(Top 220%) |
| 21M | 21.00 mi | 1.00 mi | 28123+2 | 12072-5 | 12072-5 | 27740(Top 98%) | 11926(Top 98%) | 11926(Top 218%) |
| 35K | 21.75 mi | 0.75 mi | 28145-22 | 12092-20 | 12092-20 | 28155(Top 99%) | 12140(Top 99%) | 12140(Top 222%) |
| 23M | 23.00 mi | 1.25 mi | 28151-6 | 12095-3 | 12095-3 | 27889(Top 98%) | 12046(Top 99%) | 12046(Top 220%) |
| 24M | 24.00 mi | 1.00 mi | 28131+20 | 12086+9 | 12086+9 | 27101(Top 95%) | 11695(Top 96%) | 11695(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 28121+10 | 12083+3 | 12083+3 | 27593(Top 97%) | 11916(Top 97%) | 11916(Top 218%) |
| 25.2M | 25.20 mi | 0.35 mi | 28117+4 | 12081+2 | 12081+2 | 26734(Top 94%) | 11539(Top 94%) | 11539(Top 211%) |
| Finish | 26.22 mi | 1.02 mi | 28106+11 | 12078+3 | 12078+3 | 27361(Top 96%) | 11803(Top 97%) | 11803(Top 216%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28142
Females
12072
F18-39
12072
5K→10K
3.1 - 6.2 mi
Overall
28147
Females
12069
F18-39
12069
10K→15K
6.2 - 9.3 mi
Overall
28142
Females
12072
F18-39
12072
15K→20K
9.3 - 12.4 mi
Overall
28218
Females
12133
F18-39
12133
20K→Half
12.4 - 13.1 mi
Overall
27750
Females
11856
F18-39
11856
Half→25K
13.1 - 15.5 mi
Overall
27864
Females
11930
F18-39
11930
25K→30K
15.5 - 18.6 mi
Overall
27557
Females
11808
F18-39
11808
30K→20M
18.6 - 20.0 mi
Overall
27970
Females
12038
F18-39
12038
20M→21M
20.0 - 21.0 mi
Overall
27740
Females
11926
F18-39
11926
21M→35K
21.0 - 21.8 mi
Overall
28155
Females
12140
F18-39
12140
35K→23M
21.8 - 23.0 mi
Overall
27889
Females
12046
F18-39
12046
23M→24M
23.0 - 24.0 mi
Overall
27101
Females
11695
F18-39
11695
24M→40K
24.0 - 24.9 mi
Overall
27593
Females
11916
F18-39
11916
40K→25.2M
24.9 - 25.2 mi
Overall
26734
Females
11539
F18-39
11539
25.2M→Finish
25.2 - 26.2 mi
Overall
27361
Females
11803
F18-39
11803
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28068 |
| 5K → 10K | 36 | 104 | -68 | #28068 | #28136 |
| 10K → 15K | 23 | 45 | -22 | #28136 | #28158 |
| 15K → 20K | 20 | 65 | -45 | #28158 | #28203 |
| 20K → Half | 21 | 3 | +18 | #28203 | #28185 |
| Half → 25K | 32 | 9 | +23 | #28185 | #28162 |
| 25K → 30K | 64 | 15 | +49 | #28162 | #28113 |
| 30K → 20M | 8 | 20 | -12 | #28113 | #28125 |
| 20M → 21M | 18 | 16 | +2 | #28125 | #28123 |
| 21M → 35K | 3 | 25 | -22 | #28123 | #28145 |
| 35K → 23M | 10 | 16 | -6 | #28145 | #28151 |
| 23M → 24M | 22 | 2 | +20 | #28151 | #28131 |
| 24M → 40K | 12 | 2 | +10 | #28131 | #28121 |
| 40K → 25.2M | 4 | 0 | +4 | #28121 | #28117 |
| 25.2M → Finish | 16 | 5 | +11 | #28117 | #28106 |
| TOTALS | 289 | 327 | -38 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
