Sbongile Lubisi

Bib: 29778•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:18

Rank: #24969

Start → 5K

30:18 | 9:45/mi

5K· 3.11 mi

30:18

Rank: #24969

Start → 5K

30:18 | 9:45/mi

10K· 6.21 mi

59:57

Rank: #24588 (+381)

5K → 10K

29:39 | 9:33/mi

10K· 6.21 mi

59:57

Rank: #24588 (+381)

5K → 10K

29:39 | 9:33/mi

15K· 9.32 mi

1:30:49

Rank: #24687 (-99)

10K → 15K

30:52 | 9:56/mi

15K· 9.32 mi

1:30:49

Rank: #24687 (-99)

10K → 15K

30:52 | 9:56/mi

20K· 12.43 mi

2:05:38

Rank: #25252 (-565)

15K → 20K

34:49 | 11:12/mi

20K· 12.43 mi

2:05:38

Rank: #25252 (-565)

15K → 20K

34:49 | 11:12/mi

Half· 13.11 mi

2:12:09

Rank: #25185 (+67)

20K → Half

6:31 | 9:33/mi

Half· 13.11 mi

2:12:09

Rank: #25185 (+67)

20K → Half

6:31 | 9:33/mi

25K· 15.53 mi

2:37:40

Rank: #25024 (+161)

Half → 25K

25:31 | 10:31/mi

25K· 15.53 mi

2:37:40

Rank: #25024 (+161)

Half → 25K

25:31 | 10:31/mi

30K· 18.64 mi

3:14:38

Rank: #25115 (-91)

25K → 30K

36:58 | 11:54/mi

30K· 18.64 mi

3:14:38

Rank: #25115 (-91)

25K → 30K

36:58 | 11:54/mi

20M

3:29:18

Rank: #25009 (+106)

30K → 20M

14:40 | 10:48/mi

20M

3:29:18

Rank: #25009 (+106)

30K → 20M

14:40 | 10:48/mi

21M

3:41:34

Rank: #24968 (+41)

20M → 21M

12:16 | 12:16/mi

21M

3:41:34

Rank: #24968 (+41)

20M → 21M

12:16 | 12:16/mi

35K· 21.75 mi

3:50:23

Rank: #25006 (-38)

21M → 35K

8:49 | 11:47/mi

35K· 21.75 mi

3:50:23

Rank: #25006 (-38)

21M → 35K

8:49 | 11:47/mi

23M

4:04:13

Rank: #24918 (+88)

35K → 23M

13:50 | 11:03/mi

23M

4:04:13

Rank: #24918 (+88)

35K → 23M

13:50 | 11:03/mi

24M

4:14:02

Rank: #24788 (+130)

23M → 24M

9:49 | 9:49/mi

24M

4:14:02

Rank: #24788 (+130)

23M → 24M

9:49 | 9:49/mi

40K· 24.85 mi

4:23:23

Rank: #24736 (+52)

24M → 40K

9:21 | 10:56/mi

40K· 24.85 mi

4:23:23

Rank: #24736 (+52)

24M → 40K

9:21 | 10:56/mi

25.2M

4:27:35

Rank: #24718 (+18)

40K → 25.2M

4:12 | 12:11/mi

25.2M

4:27:35

Rank: #24718 (+18)

40K → 25.2M

4:12 | 12:11/mi

Finish· 26.22 mi

4:37:36

Rank: #24664 (+54)

25.2M → Finish

10:01 | 9:50/mi

Finish· 26.22 mi

4:37:36

Rank: #24664 (+54)

25.2M → Finish

10:01 | 9:50/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:12:09

Pace10:05 /mi

2nd Half

Distance13.11 mi

Time2:25:27

Pace11:06 /mi

📊Positive Split: 10.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:16	30:18	9:45	30:18	9:45	-
10K	6.21 mi	12:19:55	59:57	9:39	29:39	9:33	-0:12
15K	9.32 mi	12:50:47	1:30:49	9:45	30:52	9:56	+0:23
20K	12.43 mi	13:25:36	2:05:38	10:07	34:49	11:12	+1:16
Half	13.11 mi	13:32:07	2:12:09	10:05	6:31	9:33	-1:39
25K	15.53 mi	13:57:38	2:37:40	10:09	25:31	10:31	+0:58
30K	18.64 mi	14:34:36	3:14:38	10:26	36:58	11:54	+1:23
20M	20.00 mi	14:49:16	3:29:18	10:28	14:40	10:48	-1:06
21M	21.00 mi	15:01:32	3:41:34	10:33	12:16	12:16	+1:28
35K	21.75 mi	15:10:21	3:50:23	10:36	8:49	11:47	-0:29
23M	23.00 mi	15:24:11	4:04:13	10:37	13:50	11:03	-0:44
24M	24.00 mi	15:34:00	4:14:02	10:35	9:49	9:49	-1:14
40K	24.85 mi	15:43:21	4:23:23	10:36	9:21	10:56	+1:07
25.2M	25.20 mi	15:47:33	4:27:35	10:37	4:12	12:11	+1:15
Finish	26.22 mi	15:57:34	4:37:36	10:36	10:01	9:50	-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:36 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:10

42% of race

Time at Steady Pace

1:38:11

35% of race

Time at Slower Pace

1:02:15

22% of race

Average Pace: 10:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:16	30:18	9:45	30:18	9:45	#24969
10K	6.21 mi	12:19:55	59:57	9:39	29:39	9:33	#24588
15K	9.32 mi	12:50:47	1:30:49	9:45	30:52	9:56	#24687
20K	12.43 mi	13:25:36	2:05:38	10:07	34:49	11:12	#25252
Half	13.11 mi	13:32:07	2:12:09	10:05	6:31	9:33	#25185
25K	15.53 mi	13:57:38	2:37:40	10:09	25:31	10:31	#25024
30K	18.64 mi	14:34:36	3:14:38	10:26	36:58	11:54	#25115
20M	20.00 mi	14:49:16	3:29:18	10:28	14:40	10:48	#25009
21M	21.00 mi	15:01:32	3:41:34	10:33	12:16	12:16	#24968
35K	21.75 mi	15:10:21	3:50:23	10:36	8:49	11:47	#25006
23M	23.00 mi	15:24:11	4:04:13	10:37	13:50	11:03	#24918
24M	24.00 mi	15:34:00	4:14:02	10:35	9:49	9:49	#24788
40K	24.85 mi	15:43:21	4:23:23	10:36	9:21	10:56	#24736
25.2M	25.20 mi	15:47:33	4:27:35	10:37	4:12	12:11	#24718
Finish	26.22 mi	15:57:34	4:37:36	10:36	10:01	9:50	#24664

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	24969	10197	10197	24861(Top 88%)	10145(Top 83%)	10145(Top 560%)
10K	6.21 mi	3.10 mi	24588+381	9998+199	9998+199	24216(Top 85%)	9814(Top 80%)	9814(Top 541%)
15K	9.32 mi	3.11 mi	24687-99	10055-57	10055-57	24861(Top 88%)	10145(Top 83%)	10145(Top 560%)
20K	12.43 mi	3.11 mi	25252-565	10376-321	10376-321	26293(Top 93%)	10967(Top 90%)	10967(Top 605%)
Half	13.11 mi	0.68 mi	25185+67	10340+36	10340+36	23671(Top 83%)	9532(Top 78%)	9532(Top 526%)
25K	15.53 mi	2.42 mi	25024+161	10263+77	10263+77	24412(Top 86%)	9970(Top 82%)	9970(Top 550%)
30K	18.64 mi	3.11 mi	25115-91	10346-83	10346-83	25444(Top 90%)	10643(Top 87%)	10643(Top 587%)
20M	20.00 mi	1.36 mi	25009+106	10298+48	10298+48	23154(Top 82%)	9501(Top 78%)	9501(Top 524%)
21M	21.00 mi	1.00 mi	24968+41	10288+10	10288+10	24031(Top 85%)	10050(Top 82%)	10050(Top 554%)
35K	21.75 mi	0.75 mi	25006-38	10316-28	10316-28	25522(Top 90%)	10856(Top 89%)	10856(Top 599%)
23M	23.00 mi	1.25 mi	24918+88	10285+31	10285+31	23326(Top 82%)	9777(Top 80%)	9777(Top 539%)
24M	24.00 mi	1.00 mi	24788+130	10229+56	10229+56	20754(Top 73%)	8485(Top 69%)	8485(Top 468%)
40K	24.85 mi	0.85 mi	24736+52	10217+12	10217+12	22971(Top 81%)	9689(Top 79%)	9689(Top 534%)
25.2M	25.20 mi	0.35 mi	24718+18	10212+5	10212+5	23526(Top 83%)	9929(Top 81%)	9929(Top 548%)
Finish	26.22 mi	1.02 mi	24664+54	10187+25	10187+25	22348(Top 79%)	9353(Top 76%)	9353(Top 516%)

9353

Passing Analysis

Category:

Athletes Passed

1496

Passed By

1191

Net Change

+305

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24969
5K → 10K	447	66	+381	#24969	#24588
10K → 15K	109	208	-99	#24588	#24687
15K → 20K	22	587	-565	#24687	#25252
20K → Half	69	2	+67	#25252	#25185
Half → 25K	184	23	+161	#25185	#25024
25K → 30K	97	188	-91	#25024	#25115
30K → 20M	116	10	+106	#25115	#25009
20M → 21M	66	25	+41	#25009	#24968
21M → 35K	15	53	-38	#24968	#25006
35K → 23M	93	5	+88	#25006	#24918
23M → 24M	130	0	+130	#24918	#24788
24M → 40K	58	6	+52	#24788	#24736
40K → 25.2M	26	8	+18	#24736	#24718
25.2M → Finish	64	10	+54	#24718	#24664
TOTALS	1496	1191	+305