Rasheda Herndon

Bib: 29758•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F50-54)

#0 / 1303

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:23

Rank: #26602

Start → 5K

32:23 | 10:25/mi

5K· 3.11 mi

32:23

Rank: #26602

Start → 5K

32:23 | 10:25/mi

10K· 6.21 mi

1:07:07

Rank: #27028 (-426)

5K → 10K

34:44 | 11:11/mi

10K· 6.21 mi

1:07:07

Rank: #27028 (-426)

5K → 10K

34:44 | 11:11/mi

15K· 9.32 mi

1:42:39

Rank: #27085 (-57)

10K → 15K

35:32 | 11:26/mi

15K· 9.32 mi

1:42:39

Rank: #27085 (-57)

10K → 15K

35:32 | 11:26/mi

20K· 12.43 mi

2:19:49

Rank: #27099 (-14)

15K → 20K

37:10 | 11:58/mi

20K· 12.43 mi

2:19:49

Rank: #27099 (-14)

15K → 20K

37:10 | 11:58/mi

Half· 13.11 mi

2:27:05

Rank: #27045 (+54)

20K → Half

7:16 | 10:39/mi

Half· 13.11 mi

2:27:05

Rank: #27045 (+54)

20K → Half

7:16 | 10:39/mi

25K· 15.53 mi

2:55:03

Rank: #26867 (+178)

Half → 25K

27:58 | 11:32/mi

25K· 15.53 mi

2:55:03

Rank: #26867 (+178)

Half → 25K

27:58 | 11:32/mi

30K· 18.64 mi

3:37:04

Rank: #26956 (-89)

25K → 30K

42:01 | 13:31/mi

30K· 18.64 mi

3:37:04

Rank: #26956 (-89)

25K → 30K

42:01 | 13:31/mi

20M

3:57:11

Rank: #27046 (-90)

30K → 20M

20:07 | 14:48/mi

20M

3:57:11

Rank: #27046 (-90)

30K → 20M

20:07 | 14:48/mi

21M

4:13:26

Rank: #27121 (-75)

20M → 21M

16:15 | 16:15/mi

21M

4:13:26

Rank: #27121 (-75)

20M → 21M

16:15 | 16:15/mi

35K· 21.75 mi

4:23:04

Rank: #27121

21M → 35K

9:38 | 12:53/mi

35K· 21.75 mi

4:23:04

Rank: #27121

21M → 35K

9:38 | 12:53/mi

23M

4:37:40

Rank: #27040 (+81)

35K → 23M

14:36 | 11:40/mi

23M

4:37:40

Rank: #27040 (+81)

35K → 23M

14:36 | 11:40/mi

24M

4:51:43

Rank: #27084 (-44)

23M → 24M

14:03 | 14:03/mi

24M

4:51:43

Rank: #27084 (-44)

23M → 24M

14:03 | 14:03/mi

40K· 24.85 mi

5:03:44

Rank: #27102 (-18)

24M → 40K

12:01 | 14:03/mi

40K· 24.85 mi

5:03:44

Rank: #27102 (-18)

24M → 40K

12:01 | 14:03/mi

25.2M

5:09:31

Rank: #27129 (-27)

40K → 25.2M

5:47 | 16:46/mi

25.2M

5:09:31

Rank: #27129 (-27)

40K → 25.2M

5:47 | 16:46/mi

Finish· 26.22 mi

5:23:03

Rank: #27167 (-38)

25.2M → Finish

13:32 | 13:17/mi

Finish· 26.22 mi

5:23:03

Rank: #27167 (-38)

25.2M → Finish

13:32 | 13:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:27:05

Pace11:13 /mi

2nd Half

Distance13.11 mi

Time2:55:58

Pace13:25 /mi

📊Positive Split: 19.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:54	32:23	10:25	32:23	10:25	-
10K	6.21 mi	12:29:38	1:07:07	10:48	34:44	11:11	+0:46
15K	9.32 mi	13:05:10	1:42:39	11:01	35:32	11:26	+0:15
20K	12.43 mi	13:42:20	2:19:49	11:15	37:10	11:58	+0:32
Half	13.11 mi	13:49:36	2:27:05	11:13	7:16	10:39	-1:19
25K	15.53 mi	14:17:34	2:55:03	11:16	27:58	11:32	+0:53
30K	18.64 mi	14:59:35	3:37:04	11:39	42:01	13:31	+1:59
20M	20.00 mi	15:19:42	3:57:11	11:52	20:07	14:48	+1:17
21M	21.00 mi	15:35:57	4:13:26	12:04	16:15	16:15	+1:27
35K	21.75 mi	15:45:35	4:23:04	12:06	9:38	12:53	-3:22
23M	23.00 mi	16:00:11	4:37:40	12:04	14:36	11:40	-1:13
24M	24.00 mi	16:14:14	4:51:43	12:09	14:03	14:03	+2:23
40K	24.85 mi	16:26:15	5:03:44	12:13	12:01	14:03	0:00
25.2M	25.20 mi	16:32:02	5:09:31	12:17	5:47	16:46	+2:43
Finish	26.22 mi	16:45:34	5:23:03	12:20	13:32	13:17	-3:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

12:20 /mi

Slowest Pace

16:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:29

47% of race

Time at Steady Pace

1:42:21

32% of race

Time at Slower Pace

1:08:13

21% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:54	32:23	10:25	32:23	10:25	#26602
10K	6.21 mi	12:29:38	1:07:07	10:48	34:44	11:11	#27028
15K	9.32 mi	13:05:10	1:42:39	11:01	35:32	11:26	#27085
20K	12.43 mi	13:42:20	2:19:49	11:15	37:10	11:58	#27099
Half	13.11 mi	13:49:36	2:27:05	11:13	7:16	10:39	#27045
25K	15.53 mi	14:17:34	2:55:03	11:16	27:58	11:32	#26867
30K	18.64 mi	14:59:35	3:37:04	11:39	42:01	13:31	#26956
20M	20.00 mi	15:19:42	3:57:11	11:52	20:07	14:48	#27046
21M	21.00 mi	15:35:57	4:13:26	12:04	16:15	16:15	#27121
35K	21.75 mi	15:45:35	4:23:04	12:06	9:38	12:53	#27121
23M	23.00 mi	16:00:11	4:37:40	12:04	14:36	11:40	#27040
24M	24.00 mi	16:14:14	4:51:43	12:09	14:03	14:03	#27084
40K	24.85 mi	16:26:15	5:03:44	12:13	12:01	14:03	#27102
25.2M	25.20 mi	16:32:02	5:09:31	12:17	5:47	16:46	#27129
Finish	26.22 mi	16:45:34	5:23:03	12:20	13:32	13:17	#27167

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	26602	11100	11100	27179(Top 96%)	11479(Top 94%)	11479(Top 881%)
10K	6.21 mi	3.10 mi	27028-426	11361-261	11361-261	27278(Top 96%)	11535(Top 94%)	11535(Top 885%)
15K	9.32 mi	3.11 mi	27085-57	11408-47	11408-47	27179(Top 96%)	11479(Top 94%)	11479(Top 881%)
20K	12.43 mi	3.11 mi	27099-14	11430-22	11430-22	27082(Top 95%)	11442(Top 94%)	11442(Top 878%)
Half	13.11 mi	0.68 mi	27045+54	11402+28	11402+28	26013(Top 92%)	10837(Top 89%)	10837(Top 832%)
25K	15.53 mi	2.42 mi	26867+178	11300+102	11300+102	25905(Top 91%)	10811(Top 88%)	10811(Top 830%)
30K	18.64 mi	3.11 mi	26956-89	11368-68	11368-68	27155(Top 96%)	11582(Top 95%)	11582(Top 889%)
20M	20.00 mi	1.36 mi	27046-90	11430-62	11430-62	27782(Top 98%)	11960(Top 98%)	11960(Top 918%)
21M	21.00 mi	1.00 mi	27121-75	11483-53	11483-53	27915(Top 98%)	12015(Top 98%)	12015(Top 922%)
35K	21.75 mi	0.75 mi	27121	11489-6	11489-6	26842(Top 95%)	11514(Top 94%)	11514(Top 884%)
23M	23.00 mi	1.25 mi	27040+81	11449+40	11449+40	24520(Top 86%)	10361(Top 85%)	10361(Top 795%)
24M	24.00 mi	1.00 mi	27084-44	11486-37	11486-37	27680(Top 97%)	11977(Top 98%)	11977(Top 919%)
40K	24.85 mi	0.85 mi	27102-18	11502-16	11502-16	27211(Top 96%)	11748(Top 96%)	11748(Top 902%)
25.2M	25.20 mi	0.35 mi	27129-27	11519-17	11519-17	27995(Top 99%)	12108(Top 99%)	12108(Top 929%)
Finish	26.22 mi	1.02 mi	27167-38	11543-24	11543-24	27755(Top 98%)	11977(Top 98%)	11977(Top 919%)

11977

Passing Analysis

Category:

Athletes Passed

675

Passed By

1240

Net Change

-565

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26602
5K → 10K	57	483	-426	#26602	#27028
10K → 15K	87	144	-57	#27028	#27085
15K → 20K	98	112	-14	#27085	#27099
20K → Half	54	0	+54	#27099	#27045
Half → 25K	183	5	+178	#27045	#26867
25K → 30K	47	136	-89	#26867	#26956
30K → 20M	12	102	-90	#26956	#27046
20M → 21M	6	81	-75	#27046	#27121
21M → 35K	17	17	0	#27121	#27121
35K → 23M	83	2	+81	#27121	#27040
23M → 24M	9	53	-44	#27040	#27084
24M → 40K	16	34	-18	#27084	#27102
40K → 25.2M	0	27	-27	#27102	#27129
25.2M → Finish	6	44	-38	#27129	#27167
TOTALS	675	1240	-565