Lauren Planas
Bib: 29731•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:56 | 25:59 | 8:22 | 25:59 | 8:22 | - |
10K | 6.21 mi | 12:10:07 | 51:10 | 8:14 | 25:11 | 8:06 | -0:16 |
15K | 9.32 mi | 12:35:50 | 1:16:53 | 8:15 | 25:43 | 8:17 | +0:11 |
20K | 12.43 mi | 13:01:09 | 1:42:12 | 8:13 | 25:19 | 8:09 | -0:08 |
Half | 13.11 mi | 13:06:18 | 1:47:21 | 8:11 | 5:09 | 7:33 | -0:36 |
25K | 15.53 mi | 13:26:01 | 2:07:04 | 8:11 | 19:43 | 8:08 | +0:35 |
30K | 18.64 mi | 13:52:11 | 2:33:14 | 8:13 | 26:10 | 8:25 | +0:17 |
20M | 20.00 mi | 14:04:26 | 2:45:29 | 8:16 | 12:15 | 9:01 | +0:36 |
21M | 21.00 mi | 14:13:19 | 2:54:22 | 8:18 | 8:53 | 8:53 | -0:08 |
35K | 21.75 mi | 14:19:35 | 3:00:38 | 8:18 | 6:16 | 8:23 | -0:30 |
23M | 23.00 mi | 14:30:43 | 3:11:46 | 8:20 | 11:08 | 8:54 | +0:31 |
24M | 24.00 mi | 14:39:16 | 3:20:19 | 8:21 | 8:33 | 8:33 | -0:21 |
40K | 24.85 mi | 14:46:47 | 3:27:50 | 8:22 | 7:31 | 8:47 | +0:14 |
25.2M | 25.20 mi | 14:50:09 | 3:31:12 | 8:23 | 3:22 | 9:46 | +0:59 |
Finish | 26.22 mi | 14:58:02 | 3:39:05 | 8:22 | 7:53 | 7:44 | -2:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
8:22 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:13
17% of race
Time at Steady Pace
2:17:43
63% of race
Time at Slower Pace
43:09
20% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:56 | 25:59 | 8:22 | 25:59 | 8:22 | #19094 | |
10K | 6.21 mi | 12:10:07 | 51:10 | 8:14 | 25:11 | 8:06 | #18202 | |
15K | 9.32 mi | 12:35:50 | 1:16:53 | 8:15 | 25:43 | 8:17 | #18093 | |
20K | 12.43 mi | 13:01:09 | 1:42:12 | 8:13 | 25:19 | 8:09 | #17507 | |
Half | 13.11 mi | 13:06:18 | 1:47:21 | 8:11 | 5:09 | 7:33 | #17258 | |
25K | 15.53 mi | 13:26:01 | 2:07:04 | 8:11 | 19:43 | 8:08 | #16834 | |
30K | 18.64 mi | 13:52:11 | 2:33:14 | 8:13 | 26:10 | 8:25 | #16345 | |
20M | 20.00 mi | 14:04:26 | 2:45:29 | 8:16 | 12:15 | 9:01 | #16332 | |
21M | 21.00 mi | 14:13:19 | 2:54:22 | 8:18 | 8:53 | 8:53 | #16100 | |
35K | 21.75 mi | 14:19:35 | 3:00:38 | 8:18 | 6:16 | 8:23 | #16019 | |
23M | 23.00 mi | 14:30:43 | 3:11:46 | 8:20 | 11:08 | 8:54 | #15941 | |
24M | 24.00 mi | 14:39:16 | 3:20:19 | 8:21 | 8:33 | 8:33 | #15880 | |
40K | 24.85 mi | 14:46:47 | 3:27:50 | 8:22 | 7:31 | 8:47 | #15829 | |
25.2M | 25.20 mi | 14:50:09 | 3:31:12 | 8:23 | 3:22 | 9:46 | #15823 | |
Finish | 26.22 mi | 14:58:02 | 3:39:05 | 8:22 | 7:53 | 7:44 | #15641 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19094 | 6955 | 6955 | 17898(Top 63%) | 6251(Top 51%) | 6251(Top 114%) |
| 10K | 6.21 mi | 3.10 mi | 18202+892 | 6451+504 | 6451+504 | 17245(Top 61%) | 5849(Top 48%) | 5849(Top 107%) |
| 15K | 9.32 mi | 3.11 mi | 18093+109 | 6384+67 | 6384+67 | 17898(Top 63%) | 6251(Top 51%) | 6251(Top 114%) |
| 20K | 12.43 mi | 3.11 mi | 17507+586 | 6034+350 | 6034+350 | 15985(Top 56%) | 5204(Top 43%) | 5204(Top 95%) |
| Half | 13.11 mi | 0.68 mi | 17258+249 | 5900+134 | 5900+134 | 12241(Top 43%) | 3102(Top 25%) | 3102(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 16834+424 | 5664+236 | 5664+236 | 14865(Top 52%) | 4683(Top 38%) | 4683(Top 86%) |
| 30K | 18.64 mi | 3.11 mi | 16345+489 | 5438+226 | 5438+226 | 14288(Top 50%) | 4530(Top 37%) | 4530(Top 83%) |
| 20M | 20.00 mi | 1.36 mi | 16332+13 | 5452-14 | 5452-14 | 16867(Top 59%) | 6066(Top 50%) | 6066(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 16100+232 | 5356+96 | 5356+96 | 12860(Top 45%) | 4057(Top 33%) | 4057(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 16019+81 | 5333+23 | 5333+23 | 14757(Top 52%) | 5106(Top 42%) | 5106(Top 93%) |
| 23M | 23.00 mi | 1.25 mi | 15941+78 | 5336-3 | 5336-3 | 15646(Top 55%) | 5688(Top 47%) | 5688(Top 104%) |
| 24M | 24.00 mi | 1.00 mi | 15880+61 | 5310+26 | 5310+26 | 14843(Top 52%) | 5298(Top 43%) | 5298(Top 97%) |
| 40K | 24.85 mi | 0.85 mi | 15829+51 | 5305+5 | 5305+5 | 15162(Top 53%) | 5606(Top 46%) | 5606(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 15823+6 | 5315-10 | 5315-10 | 15953(Top 56%) | 6058(Top 50%) | 6058(Top 111%) |
| Finish | 26.22 mi | 1.02 mi | 15641+182 | 5236+79 | 5236+79 | 11020(Top 39%) | 3488(Top 29%) | 3488(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17898
Females
6251
F18-39
6251
5K→10K
3.1 - 6.2 mi
Overall
17245
Females
5849
F18-39
5849
10K→15K
6.2 - 9.3 mi
Overall
17898
Females
6251
F18-39
6251
15K→20K
9.3 - 12.4 mi
Overall
15985
Females
5204
F18-39
5204
20K→Half
12.4 - 13.1 mi
Overall
12241
Females
3102
F18-39
3102
Half→25K
13.1 - 15.5 mi
Overall
14865
Females
4683
F18-39
4683
25K→30K
15.5 - 18.6 mi
Overall
14288
Females
4530
F18-39
4530
30K→20M
18.6 - 20.0 mi
Overall
16867
Females
6066
F18-39
6066
20M→21M
20.0 - 21.0 mi
Overall
12860
Females
4057
F18-39
4057
21M→35K
21.0 - 21.8 mi
Overall
14757
Females
5106
F18-39
5106
35K→23M
21.8 - 23.0 mi
Overall
15646
Females
5688
F18-39
5688
23M→24M
23.0 - 24.0 mi
Overall
14843
Females
5298
F18-39
5298
24M→40K
24.0 - 24.9 mi
Overall
15162
Females
5606
F18-39
5606
40K→25.2M
24.9 - 25.2 mi
Overall
15953
Females
6058
F18-39
6058
25.2M→Finish
25.2 - 26.2 mi
Overall
11020
Females
3488
F18-39
3488
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19094 |
| 5K → 10K | 938 | 46 | +892 | #19094 | #18202 |
| 10K → 15K | 239 | 130 | +109 | #18202 | #18093 |
| 15K → 20K | 600 | 14 | +586 | #18093 | #17507 |
| 20K → Half | 249 | 0 | +249 | #17507 | #17258 |
| Half → 25K | 433 | 9 | +424 | #17258 | #16834 |
| 25K → 30K | 526 | 37 | +489 | #16834 | #16345 |
| 30K → 20M | 116 | 103 | +13 | #16345 | #16332 |
| 20M → 21M | 242 | 10 | +232 | #16332 | #16100 |
| 21M → 35K | 108 | 27 | +81 | #16100 | #16019 |
| 35K → 23M | 142 | 64 | +78 | #16019 | #15941 |
| 23M → 24M | 100 | 39 | +61 | #15941 | #15880 |
| 24M → 40K | 95 | 44 | +51 | #15880 | #15829 |
| 40K → 25.2M | 31 | 25 | +6 | #15829 | #15823 |
| 25.2M → Finish | 189 | 7 | +182 | #15823 | #15641 |
| TOTALS | 4008 | 555 | +3453 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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