Nicholas Holowka
Bib: 2972•M
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:03 | 19:23 | 6:14 | 19:23 | 6:14 | - |
10K | 6.21 mi | 10:40:26 | 38:46 | 6:14 | 19:23 | 6:14 | 0:00 |
15K | 9.32 mi | 10:59:41 | 58:01 | 6:13 | 19:15 | 6:12 | -0:02 |
20K | 12.43 mi | 11:19:04 | 1:17:24 | 6:14 | 19:23 | 6:14 | +0:02 |
Half | 13.11 mi | 11:23:19 | 1:21:39 | 6:14 | 4:15 | 6:14 | 0:00 |
25K | 15.53 mi | 11:38:29 | 1:36:49 | 6:14 | 15:10 | 6:15 | +0:01 |
30K | 18.64 mi | 11:58:08 | 1:56:28 | 6:15 | 19:39 | 6:19 | +0:04 |
20M | 20.00 mi | 12:06:49 | 2:05:09 | 6:15 | 8:41 | 6:23 | +0:04 |
21M | 21.00 mi | 12:13:36 | 2:11:56 | 6:17 | 6:47 | 6:47 | +0:24 |
35K | 21.75 mi | 12:18:22 | 2:16:42 | 6:17 | 4:46 | 6:22 | -0:25 |
23M | 23.00 mi | 12:27:18 | 2:25:38 | 6:20 | 8:56 | 7:08 | +0:46 |
24M | 24.00 mi | 12:34:17 | 2:32:37 | 6:22 | 6:59 | 6:59 | -0:09 |
40K | 24.85 mi | 12:40:46 | 2:39:06 | 6:24 | 6:29 | 7:35 | +0:36 |
25.2M | 25.20 mi | 12:43:42 | 2:42:02 | 6:26 | 2:56 | 8:30 | +0:55 |
Finish | 26.22 mi | 12:50:40 | 2:49:00 | 6:27 | 6:58 | 6:50 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:27 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:55
77% of race
Time at Slower Pace
39:05
23% of race
Average Pace: 6:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:03 | 19:23 | 6:14 | 19:23 | 6:14 | #2079 | |
10K | 6.21 mi | 10:40:26 | 38:46 | 6:14 | 19:23 | 6:14 | #2070 | |
15K | 9.32 mi | 10:59:41 | 58:01 | 6:13 | 19:15 | 6:12 | #1966 | |
20K | 12.43 mi | 11:19:04 | 1:17:24 | 6:14 | 19:23 | 6:14 | #1887 | |
Half | 13.11 mi | 11:23:19 | 1:21:39 | 6:14 | 4:15 | 6:14 | #1903 | |
25K | 15.53 mi | 11:38:29 | 1:36:49 | 6:14 | 15:10 | 6:15 | #1848 | |
30K | 18.64 mi | 11:58:08 | 1:56:28 | 6:15 | 19:39 | 6:19 | #1703 | |
20M | 20.00 mi | 12:06:49 | 2:05:09 | 6:15 | 8:41 | 6:23 | #1640 | |
21M | 21.00 mi | 12:13:36 | 2:11:56 | 6:17 | 6:47 | 6:47 | #1599 | |
35K | 21.75 mi | 12:18:22 | 2:16:42 | 6:17 | 4:46 | 6:22 | #1594 | |
23M | 23.00 mi | 12:27:18 | 2:25:38 | 6:20 | 8:56 | 7:08 | #1696 | |
24M | 24.00 mi | 12:34:17 | 2:32:37 | 6:22 | 6:59 | 6:59 | #1782 | |
40K | 24.85 mi | 12:40:46 | 2:39:06 | 6:24 | 6:29 | 7:35 | #1919 | |
25.2M | 25.20 mi | 12:43:42 | 2:42:02 | 6:26 | 2:56 | 8:30 | #1995 | |
Finish | 26.22 mi | 12:50:40 | 2:49:00 | 6:27 | 6:58 | 6:50 | #2078 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2079 | 1981 | 1981 | 1840(Top 6%) | 1751(Top 11%) | 1751(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 2070+9 | 1975+6 | 1975+6 | 2083(Top 7%) | 1986(Top 12%) | 1986(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 1966+104 | 1871+104 | 1871+104 | 1840(Top 6%) | 1751(Top 11%) | 1751(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 1887+79 | 1798+73 | 1798+73 | 1740(Top 6%) | 1654(Top 10%) | 1654(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1903-16 | 1814-16 | 1814-16 | 2105(Top 7%) | 2009(Top 12%) | 2009(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 1848+55 | 1759+55 | 1759+55 | 1669(Top 6%) | 1586(Top 10%) | 1586(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1703+145 | 1619+140 | 1619+140 | 1288(Top 5%) | 1216(Top 8%) | 1216(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 1640+63 | 1555+64 | 1555+64 | 1220(Top 4%) | 1151(Top 7%) | 1151(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1599+41 | 1516+39 | 1516+39 | 1469(Top 5%) | 1385(Top 9%) | 1385(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 1594+5 | 1510+6 | 1510+6 | 1883(Top 7%) | 1767(Top 11%) | 1767(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 1696-102 | 1606-96 | 1606-96 | 4495(Top 16%) | 3946(Top 25%) | 3946(Top 70%) |
| 24M | 24.00 mi | 1.00 mi | 1782-86 | 1687-81 | 1687-81 | 4490(Top 16%) | 3883(Top 24%) | 3883(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 1919-137 | 1819-132 | 1819-132 | 7246(Top 26%) | 5552(Top 34%) | 5552(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 1995-76 | 1893-74 | 1893-74 | 8704(Top 31%) | 6263(Top 39%) | 6263(Top 111%) |
| Finish | 26.22 mi | 1.02 mi | 2078-83 | 1971-78 | 1971-78 | 4672(Top 16%) | 3896(Top 24%) | 3896(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1840
Males
1751
M18-39
1751
5K→10K
3.1 - 6.2 mi
Overall
2083
Males
1986
M18-39
1986
10K→15K
6.2 - 9.3 mi
Overall
1840
Males
1751
M18-39
1751
15K→20K
9.3 - 12.4 mi
Overall
1740
Males
1654
M18-39
1654
20K→Half
12.4 - 13.1 mi
Overall
2105
Males
2009
M18-39
2009
Half→25K
13.1 - 15.5 mi
Overall
1669
Males
1586
M18-39
1586
25K→30K
15.5 - 18.6 mi
Overall
1288
Males
1216
M18-39
1216
30K→20M
18.6 - 20.0 mi
Overall
1220
Males
1151
M18-39
1151
20M→21M
20.0 - 21.0 mi
Overall
1469
Males
1385
M18-39
1385
21M→35K
21.0 - 21.8 mi
Overall
1883
Males
1767
M18-39
1767
35K→23M
21.8 - 23.0 mi
Overall
4495
Males
3946
M18-39
3946
23M→24M
23.0 - 24.0 mi
Overall
4490
Males
3883
M18-39
3883
24M→40K
24.0 - 24.9 mi
Overall
7246
Males
5552
M18-39
5552
40K→25.2M
24.9 - 25.2 mi
Overall
8704
Males
6263
M18-39
6263
25.2M→Finish
25.2 - 26.2 mi
Overall
4672
Males
3896
M18-39
3896
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2079 |
| 5K → 10K | 120 | 111 | +9 | #2079 | #2070 |
| 10K → 15K | 123 | 19 | +104 | #2070 | #1966 |
| 15K → 20K | 104 | 25 | +79 | #1966 | #1887 |
| 20K → Half | 3 | 19 | -16 | #1887 | #1903 |
| Half → 25K | 67 | 12 | +55 | #1903 | #1848 |
| 25K → 30K | 155 | 10 | +145 | #1848 | #1703 |
| 30K → 20M | 73 | 10 | +63 | #1703 | #1640 |
| 20M → 21M | 53 | 12 | +41 | #1640 | #1599 |
| 21M → 35K | 29 | 24 | +5 | #1599 | #1594 |
| 35K → 23M | 20 | 122 | -102 | #1594 | #1696 |
| 23M → 24M | 15 | 101 | -86 | #1696 | #1782 |
| 24M → 40K | 6 | 143 | -137 | #1782 | #1919 |
| 40K → 25.2M | 1 | 77 | -76 | #1919 | #1995 |
| 25.2M → Finish | 9 | 92 | -83 | #1995 | #2078 |
| TOTALS | 778 | 777 | +1 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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