Christopher Knaian
Bib: 29683•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:53 | 31:44 | 10:13 | 31:44 | 10:13 | - |
10K | 6.21 mi | 12:31:42 | 1:07:33 | 10:52 | 35:49 | 11:32 | +1:19 |
15K | 9.32 mi | 13:08:11 | 1:44:02 | 11:10 | 36:29 | 11:45 | +0:13 |
20K | 12.43 mi | 13:46:10 | 2:22:01 | 11:26 | 37:59 | 12:14 | +0:29 |
Half | 13.11 mi | 13:54:29 | 2:30:20 | 11:28 | 8:19 | 12:11 | -0:03 |
25K | 15.53 mi | 14:25:12 | 3:01:03 | 11:39 | 30:43 | 12:40 | +0:29 |
30K | 18.64 mi | 15:16:23 | 3:52:14 | 12:27 | 51:11 | 16:28 | +3:48 |
20M | 20.00 mi | 15:37:02 | 4:12:53 | 12:39 | 20:39 | 15:12 | -1:16 |
21M | 21.00 mi | 15:52:39 | 4:28:30 | 12:47 | 15:37 | 15:37 | +0:25 |
35K | 21.75 mi | 16:02:07 | 4:37:58 | 12:47 | 9:28 | 12:39 | -2:58 |
23M | 23.00 mi | 16:17:34 | 4:53:25 | 12:45 | 15:27 | 12:20 | -0:19 |
24M | 24.00 mi | 16:30:28 | 5:06:19 | 12:46 | 12:54 | 12:54 | +0:34 |
40K | 24.85 mi | 16:42:00 | 5:17:51 | 12:47 | 11:32 | 13:29 | +0:35 |
25.2M | 25.20 mi | 16:47:11 | 5:23:02 | 12:49 | 5:11 | 15:02 | +1:33 |
Finish | 26.22 mi | 16:59:51 | 5:35:42 | 12:49 | 12:40 | 12:26 | -2:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:13 /mi
Average Pace
12:49 /mi
Slowest Pace
16:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:02
31% of race
Time at Steady Pace
2:07:30
38% of race
Time at Slower Pace
1:44:10
31% of race
Average Pace: 12:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:53 | 31:44 | 10:13 | 31:44 | 10:13 | #26093 | |
10K | 6.21 mi | 12:31:42 | 1:07:33 | 10:52 | 35:49 | 11:32 | #27149 | |
15K | 9.32 mi | 13:08:11 | 1:44:02 | 11:10 | 36:29 | 11:45 | #27270 | |
20K | 12.43 mi | 13:46:10 | 2:22:01 | 11:26 | 37:59 | 12:14 | #27309 | |
Half | 13.11 mi | 13:54:29 | 2:30:20 | 11:28 | 8:19 | 12:11 | #27331 | |
25K | 15.53 mi | 14:25:12 | 3:01:03 | 11:39 | 30:43 | 12:40 | #27263 | |
30K | 18.64 mi | 15:16:23 | 3:52:14 | 12:27 | 51:11 | 16:28 | #27699 | |
20M | 20.00 mi | 15:37:02 | 4:12:53 | 12:39 | 20:39 | 15:12 | #27735 | |
21M | 21.00 mi | 15:52:39 | 4:28:30 | 12:47 | 15:37 | 15:37 | #27732 | |
35K | 21.75 mi | 16:02:07 | 4:37:58 | 12:47 | 9:28 | 12:39 | #27709 | |
23M | 23.00 mi | 16:17:34 | 4:53:25 | 12:45 | 15:27 | 12:20 | #27625 | |
24M | 24.00 mi | 16:30:28 | 5:06:19 | 12:46 | 12:54 | 12:54 | #27609 | |
40K | 24.85 mi | 16:42:00 | 5:17:51 | 12:47 | 11:32 | 13:29 | #27596 | |
25.2M | 25.20 mi | 16:47:11 | 5:23:02 | 12:49 | 5:11 | 15:02 | #27602 | |
Finish | 26.22 mi | 16:59:51 | 5:35:42 | 12:49 | 12:40 | 12:26 | #27601 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26093 | 15219 | 15219 | 27437(Top 97%) | 15724(Top 98%) | 15724(Top 659%) |
| 10K | 6.21 mi | 3.10 mi | 27149-1056 | 15637-418 | 15637-418 | 27633(Top 97%) | 15823(Top 98%) | 15823(Top 663%) |
| 15K | 9.32 mi | 3.11 mi | 27270-121 | 15693-56 | 15693-56 | 27437(Top 97%) | 15724(Top 98%) | 15724(Top 659%) |
| 20K | 12.43 mi | 3.11 mi | 27309-39 | 15696-3 | 15696-3 | 27296(Top 96%) | 15647(Top 97%) | 15647(Top 656%) |
| Half | 13.11 mi | 0.68 mi | 27331-22 | 15701-5 | 15701-5 | 27583(Top 97%) | 15753(Top 98%) | 15753(Top 660%) |
| 25K | 15.53 mi | 2.42 mi | 27263+68 | 15658+43 | 15658+43 | 27059(Top 95%) | 15529(Top 96%) | 15529(Top 651%) |
| 30K | 18.64 mi | 3.11 mi | 27699-436 | 15822-164 | 15822-164 | 28321(Top 100%) | 16054(Top 100%) | 16054(Top 673%) |
| 20M | 20.00 mi | 1.36 mi | 27735-36 | 15824-2 | 15824-2 | 27957(Top 98%) | 15855(Top 98%) | 15855(Top 665%) |
| 21M | 21.00 mi | 1.00 mi | 27732+3 | 15818+6 | 15818+6 | 27615(Top 97%) | 15677(Top 97%) | 15677(Top 657%) |
| 35K | 21.75 mi | 0.75 mi | 27709+23 | 15807+11 | 15807+11 | 26635(Top 94%) | 15160(Top 94%) | 15160(Top 635%) |
| 23M | 23.00 mi | 1.25 mi | 27625+84 | 15759+48 | 15759+48 | 25582(Top 90%) | 14619(Top 91%) | 14619(Top 613%) |
| 24M | 24.00 mi | 1.00 mi | 27609+16 | 15750+9 | 15750+9 | 26751(Top 94%) | 15175(Top 94%) | 15175(Top 636%) |
| 40K | 24.85 mi | 0.85 mi | 27596+13 | 15740+10 | 15740+10 | 26755(Top 94%) | 15164(Top 94%) | 15164(Top 636%) |
| 25.2M | 25.20 mi | 0.35 mi | 27602-6 | 15736+4 | 15736+4 | 27153(Top 96%) | 15358(Top 95%) | 15358(Top 644%) |
| Finish | 26.22 mi | 1.02 mi | 27601+1 | 15732+4 | 15732+4 | 27238(Top 96%) | 15433(Top 96%) | 15433(Top 647%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27437
Males
15724
M45-49
15724
5K→10K
3.1 - 6.2 mi
Overall
27633
Males
15823
M45-49
15823
10K→15K
6.2 - 9.3 mi
Overall
27437
Males
15724
M45-49
15724
15K→20K
9.3 - 12.4 mi
Overall
27296
Males
15647
M45-49
15647
20K→Half
12.4 - 13.1 mi
Overall
27583
Males
15753
M45-49
15753
Half→25K
13.1 - 15.5 mi
Overall
27059
Males
15529
M45-49
15529
25K→30K
15.5 - 18.6 mi
Overall
28321
Males
16054
M45-49
16054
30K→20M
18.6 - 20.0 mi
Overall
27957
Males
15855
M45-49
15855
20M→21M
20.0 - 21.0 mi
Overall
27615
Males
15677
M45-49
15677
21M→35K
21.0 - 21.8 mi
Overall
26635
Males
15160
M45-49
15160
35K→23M
21.8 - 23.0 mi
Overall
25582
Males
14619
M45-49
14619
23M→24M
23.0 - 24.0 mi
Overall
26751
Males
15175
M45-49
15175
24M→40K
24.0 - 24.9 mi
Overall
26755
Males
15164
M45-49
15164
40K→25.2M
24.9 - 25.2 mi
Overall
27153
Males
15358
M45-49
15358
25.2M→Finish
25.2 - 26.2 mi
Overall
27238
Males
15433
M45-49
15433
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26093 |
| 5K → 10K | 11 | 1067 | -1056 | #26093 | #27149 |
| 10K → 15K | 63 | 184 | -121 | #27149 | #27270 |
| 15K → 20K | 84 | 123 | -39 | #27270 | #27309 |
| 20K → Half | 7 | 29 | -22 | #27309 | #27331 |
| Half → 25K | 111 | 43 | +68 | #27331 | #27263 |
| 25K → 30K | 7 | 443 | -436 | #27263 | #27699 |
| 30K → 20M | 24 | 60 | -36 | #27699 | #27735 |
| 20M → 21M | 21 | 18 | +3 | #27735 | #27732 |
| 21M → 35K | 25 | 2 | +23 | #27732 | #27709 |
| 35K → 23M | 84 | 0 | +84 | #27709 | #27625 |
| 23M → 24M | 26 | 10 | +16 | #27625 | #27609 |
| 24M → 40K | 21 | 8 | +13 | #27609 | #27596 |
| 40K → 25.2M | 6 | 12 | -6 | #27596 | #27602 |
| 25.2M → Finish | 13 | 12 | +1 | #27602 | #27601 |
| TOTALS | 503 | 2011 | -1508 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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