Dawa Gyalpo
Bib: 29675•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:07 | 24:55 | 8:01 | 24:55 | 8:01 | - |
10K | 6.21 mi | 12:06:41 | 50:29 | 8:07 | 25:34 | 8:14 | +0:13 |
15K | 9.32 mi | 12:33:24 | 1:17:12 | 8:17 | 26:43 | 8:36 | +0:22 |
20K | 12.43 mi | 13:00:57 | 1:44:45 | 8:26 | 27:33 | 8:52 | +0:16 |
Half | 13.11 mi | 13:06:56 | 1:50:44 | 8:27 | 5:59 | 8:46 | -0:06 |
25K | 15.53 mi | 13:29:09 | 2:12:57 | 8:34 | 22:13 | 9:10 | +0:24 |
30K | 18.64 mi | 13:59:33 | 2:43:21 | 8:46 | 30:24 | 9:47 | +0:37 |
20M | 20.00 mi | 14:13:06 | 2:56:54 | 8:51 | 13:33 | 9:58 | +0:11 |
21M | 21.00 mi | 14:24:00 | 3:07:48 | 8:57 | 10:54 | 10:54 | +0:56 |
35K | 21.75 mi | 14:31:10 | 3:14:58 | 8:58 | 7:10 | 9:35 | -1:19 |
23M | 23.00 mi | 14:43:46 | 3:27:34 | 9:01 | 12:36 | 10:04 | +0:29 |
24M | 24.00 mi | 14:53:20 | 3:37:08 | 9:03 | 9:34 | 9:34 | -0:30 |
40K | 24.85 mi | 15:01:50 | 3:45:38 | 9:05 | 8:30 | 9:56 | +0:22 |
25.2M | 25.20 mi | 15:05:29 | 3:49:17 | 9:06 | 3:39 | 10:35 | +0:39 |
Finish | 26.22 mi | 15:14:30 | 3:58:18 | 9:06 | 9:01 | 8:51 | -1:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:01 /mi
Average Pace
9:06 /mi
Slowest Pace
10:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:45
50% of race
Time at Steady Pace
1:31:24
38% of race
Time at Slower Pace
27:09
11% of race
Average Pace: 9:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:07 | 24:55 | 8:01 | 24:55 | 8:01 | #16767 | |
10K | 6.21 mi | 12:06:41 | 50:29 | 8:07 | 25:34 | 8:14 | #17445 | |
15K | 9.32 mi | 12:33:24 | 1:17:12 | 8:17 | 26:43 | 8:36 | #18304 | |
20K | 12.43 mi | 13:00:57 | 1:44:45 | 8:26 | 27:33 | 8:52 | #18831 | |
Half | 13.11 mi | 13:06:56 | 1:50:44 | 8:27 | 5:59 | 8:46 | #18939 | |
25K | 15.53 mi | 13:29:09 | 2:12:57 | 8:34 | 22:13 | 9:10 | #19254 | |
30K | 18.64 mi | 13:59:33 | 2:43:21 | 8:46 | 30:24 | 9:47 | #19673 | |
20M | 20.00 mi | 14:13:06 | 2:56:54 | 8:51 | 13:33 | 9:58 | #19809 | |
21M | 21.00 mi | 14:24:00 | 3:07:48 | 8:57 | 10:54 | 10:54 | #19921 | |
35K | 21.75 mi | 14:31:10 | 3:14:58 | 8:58 | 7:10 | 9:35 | #19950 | |
23M | 23.00 mi | 14:43:46 | 3:27:34 | 9:01 | 12:36 | 10:04 | #20031 | |
24M | 24.00 mi | 14:53:20 | 3:37:08 | 9:03 | 9:34 | 9:34 | #20041 | |
40K | 24.85 mi | 15:01:50 | 3:45:38 | 9:05 | 8:30 | 9:56 | #20053 | |
25.2M | 25.20 mi | 15:05:29 | 3:49:17 | 9:06 | 3:39 | 10:35 | #20062 | |
Finish | 26.22 mi | 15:14:30 | 3:58:18 | 9:06 | 9:01 | 8:51 | #20009 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16767 | 5615 | 5615 | 19932(Top 70%) | 7408(Top 61%) | 7408(Top 135%) |
| 10K | 6.21 mi | 3.10 mi | 17445-678 | 6004-389 | 6004-389 | 18118(Top 64%) | 6374(Top 52%) | 6374(Top 117%) |
| 15K | 9.32 mi | 3.11 mi | 18304-859 | 6511-507 | 6511-507 | 19932(Top 70%) | 7408(Top 61%) | 7408(Top 135%) |
| 20K | 12.43 mi | 3.11 mi | 18831-527 | 6811-300 | 6811-300 | 20321(Top 72%) | 7664(Top 63%) | 7664(Top 140%) |
| Half | 13.11 mi | 0.68 mi | 18939-108 | 6874-63 | 6874-63 | 20798(Top 73%) | 7924(Top 65%) | 7924(Top 145%) |
| 25K | 15.53 mi | 2.42 mi | 19254-315 | 7058-184 | 7058-184 | 20624(Top 73%) | 7884(Top 64%) | 7884(Top 144%) |
| 30K | 18.64 mi | 3.11 mi | 19673-419 | 7337-279 | 7337-279 | 20951(Top 74%) | 8205(Top 67%) | 8205(Top 150%) |
| 20M | 20.00 mi | 1.36 mi | 19809-136 | 7439-102 | 7439-102 | 20844(Top 73%) | 8268(Top 68%) | 8268(Top 151%) |
| 21M | 21.00 mi | 1.00 mi | 19921-112 | 7527-88 | 7527-88 | 21134(Top 74%) | 8514(Top 70%) | 8514(Top 156%) |
| 35K | 21.75 mi | 0.75 mi | 19950-29 | 7560-33 | 7560-33 | 20626(Top 73%) | 8308(Top 68%) | 8308(Top 152%) |
| 23M | 23.00 mi | 1.25 mi | 20031-81 | 7634-74 | 7634-74 | 20696(Top 73%) | 8402(Top 69%) | 8402(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 20041-10 | 7664-30 | 7664-30 | 19871(Top 70%) | 8015(Top 66%) | 8015(Top 147%) |
| 40K | 24.85 mi | 0.85 mi | 20053-12 | 7687-23 | 7687-23 | 20270(Top 71%) | 8290(Top 68%) | 8290(Top 152%) |
| 25.2M | 25.20 mi | 0.35 mi | 20062-9 | 7705-18 | 7705-18 | 19339(Top 68%) | 7827(Top 64%) | 7827(Top 143%) |
| Finish | 26.22 mi | 1.02 mi | 20009+53 | 7682+23 | 7682+23 | 18313(Top 64%) | 7251(Top 59%) | 7251(Top 133%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19932
Females
7408
F18-39
7408
5K→10K
3.1 - 6.2 mi
Overall
18118
Females
6374
F18-39
6374
10K→15K
6.2 - 9.3 mi
Overall
19932
Females
7408
F18-39
7408
15K→20K
9.3 - 12.4 mi
Overall
20321
Females
7664
F18-39
7664
20K→Half
12.4 - 13.1 mi
Overall
20798
Females
7924
F18-39
7924
Half→25K
13.1 - 15.5 mi
Overall
20624
Females
7884
F18-39
7884
25K→30K
15.5 - 18.6 mi
Overall
20951
Females
8205
F18-39
8205
30K→20M
18.6 - 20.0 mi
Overall
20844
Females
8268
F18-39
8268
20M→21M
20.0 - 21.0 mi
Overall
21134
Females
8514
F18-39
8514
21M→35K
21.0 - 21.8 mi
Overall
20626
Females
8308
F18-39
8308
35K→23M
21.8 - 23.0 mi
Overall
20696
Females
8402
F18-39
8402
23M→24M
23.0 - 24.0 mi
Overall
19871
Females
8015
F18-39
8015
24M→40K
24.0 - 24.9 mi
Overall
20270
Females
8290
F18-39
8290
40K→25.2M
24.9 - 25.2 mi
Overall
19339
Females
7827
F18-39
7827
25.2M→Finish
25.2 - 26.2 mi
Overall
18313
Females
7251
F18-39
7251
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16767 |
| 5K → 10K | 102 | 780 | -678 | #16767 | #17445 |
| 10K → 15K | 40 | 899 | -859 | #17445 | #18304 |
| 15K → 20K | 77 | 604 | -527 | #18304 | #18831 |
| 20K → Half | 8 | 116 | -108 | #18831 | #18939 |
| Half → 25K | 91 | 406 | -315 | #18939 | #19254 |
| 25K → 30K | 113 | 532 | -419 | #19254 | #19673 |
| 30K → 20M | 62 | 198 | -136 | #19673 | #19809 |
| 20M → 21M | 62 | 174 | -112 | #19809 | #19921 |
| 21M → 35K | 46 | 75 | -29 | #19921 | #19950 |
| 35K → 23M | 62 | 143 | -81 | #19950 | #20031 |
| 23M → 24M | 66 | 76 | -10 | #20031 | #20041 |
| 24M → 40K | 52 | 64 | -12 | #20041 | #20053 |
| 40K → 25.2M | 24 | 33 | -9 | #20053 | #20062 |
| 25.2M → Finish | 97 | 44 | +53 | #20062 | #20009 |
| TOTALS | 902 | 4144 | -3242 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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