Tom Steendam
Bib: 29670•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:08 | 27:58 | 9:00 | 27:58 | 9:00 | - |
10K | 6.21 mi | 12:14:18 | 55:08 | 8:52 | 27:10 | 8:45 | -0:15 |
15K | 9.32 mi | 12:41:16 | 1:22:06 | 8:49 | 26:58 | 8:41 | -0:04 |
20K | 12.43 mi | 13:08:24 | 1:49:14 | 8:47 | 27:08 | 8:44 | +0:03 |
Half | 13.11 mi | 13:14:13 | 1:55:03 | 8:47 | 5:49 | 8:32 | -0:12 |
25K | 15.53 mi | 13:35:52 | 2:16:42 | 8:48 | 21:39 | 8:56 | +0:24 |
30K | 18.64 mi | 14:05:15 | 2:46:05 | 8:55 | 29:23 | 9:27 | +0:31 |
20M | 20.00 mi | 14:17:45 | 2:58:35 | 8:56 | 12:30 | 9:12 | -0:15 |
21M | 21.00 mi | 14:27:20 | 3:08:10 | 8:58 | 9:35 | 9:35 | +0:23 |
35K | 21.75 mi | 14:33:56 | 3:14:46 | 8:57 | 6:36 | 8:49 | -0:46 |
23M | 23.00 mi | 14:45:17 | 3:26:07 | 8:58 | 11:21 | 9:04 | +0:15 |
24M | 24.00 mi | 14:54:06 | 3:34:56 | 8:57 | 8:49 | 8:49 | -0:15 |
40K | 24.85 mi | 15:01:44 | 3:42:34 | 8:57 | 7:38 | 8:56 | +0:07 |
25.2M | 25.20 mi | 15:04:59 | 3:45:49 | 8:58 | 3:15 | 9:25 | +0:29 |
Finish | 26.22 mi | 15:13:26 | 3:54:16 | 8:56 | 8:27 | 8:18 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
8:56 /mi
Slowest Pace
9:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59:33
77% of race
Time at Steady Pace
54:43
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:08 | 27:58 | 9:00 | 27:58 | 9:00 | #22399 | |
10K | 6.21 mi | 12:14:18 | 55:08 | 8:52 | 27:10 | 8:45 | #21821 | |
15K | 9.32 mi | 12:41:16 | 1:22:06 | 8:49 | 26:58 | 8:41 | #21312 | |
20K | 12.43 mi | 13:08:24 | 1:49:14 | 8:47 | 27:08 | 8:44 | #20861 | |
Half | 13.11 mi | 13:14:13 | 1:55:03 | 8:47 | 5:49 | 8:32 | #20801 | |
25K | 15.53 mi | 13:35:52 | 2:16:42 | 8:48 | 21:39 | 8:56 | #20626 | |
30K | 18.64 mi | 14:05:15 | 2:46:05 | 8:55 | 29:23 | 9:27 | #20410 | |
20M | 20.00 mi | 14:17:45 | 2:58:35 | 8:56 | 12:30 | 9:12 | #20209 | |
21M | 21.00 mi | 14:27:20 | 3:08:10 | 8:58 | 9:35 | 9:35 | #19993 | |
35K | 21.75 mi | 14:33:56 | 3:14:46 | 8:57 | 6:36 | 8:49 | #19904 | |
23M | 23.00 mi | 14:45:17 | 3:26:07 | 8:58 | 11:21 | 9:04 | #19706 | |
24M | 24.00 mi | 14:54:06 | 3:34:56 | 8:57 | 8:49 | 8:49 | #19576 | |
40K | 24.85 mi | 15:01:44 | 3:42:34 | 8:57 | 7:38 | 8:56 | #19442 | |
25.2M | 25.20 mi | 15:04:59 | 3:45:49 | 8:58 | 3:15 | 9:25 | #19344 | |
Finish | 26.22 mi | 15:13:26 | 3:54:16 | 8:56 | 8:27 | 8:18 | #19191 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22399 | 13480 | 13480 | 20354(Top 72%) | 12669(Top 79%) | 12669(Top 225%) |
| 10K | 6.21 mi | 3.10 mi | 21821+578 | 13250+230 | 13250+230 | 21111(Top 74%) | 12963(Top 80%) | 12963(Top 230%) |
| 15K | 9.32 mi | 3.11 mi | 21312+509 | 13044+206 | 13044+206 | 20354(Top 72%) | 12669(Top 79%) | 12669(Top 225%) |
| 20K | 12.43 mi | 3.11 mi | 20861+451 | 12844+200 | 12844+200 | 19577(Top 69%) | 12271(Top 76%) | 12271(Top 217%) |
| Half | 13.11 mi | 0.68 mi | 20801+60 | 12822+22 | 12822+22 | 19328(Top 68%) | 12182(Top 76%) | 12182(Top 216%) |
| 25K | 15.53 mi | 2.42 mi | 20626+175 | 12731+91 | 12731+91 | 19560(Top 69%) | 12211(Top 76%) | 12211(Top 216%) |
| 30K | 18.64 mi | 3.11 mi | 20410+216 | 12588+143 | 12588+143 | 19768(Top 70%) | 12183(Top 76%) | 12183(Top 216%) |
| 20M | 20.00 mi | 1.36 mi | 20209+201 | 12480+108 | 12480+108 | 17770(Top 63%) | 11151(Top 69%) | 11151(Top 198%) |
| 21M | 21.00 mi | 1.00 mi | 19993+216 | 12372+108 | 12372+108 | 16452(Top 58%) | 10460(Top 65%) | 10460(Top 185%) |
| 35K | 21.75 mi | 0.75 mi | 19904+89 | 12320+52 | 12320+52 | 17354(Top 61%) | 10758(Top 67%) | 10758(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 19706+198 | 12197+123 | 12197+123 | 16625(Top 59%) | 10349(Top 64%) | 10349(Top 183%) |
| 24M | 24.00 mi | 1.00 mi | 19576+130 | 12113+84 | 12113+84 | 16403(Top 58%) | 10218(Top 63%) | 10218(Top 181%) |
| 40K | 24.85 mi | 0.85 mi | 19442+134 | 12043+70 | 12043+70 | 15899(Top 56%) | 9875(Top 61%) | 9875(Top 175%) |
| 25.2M | 25.20 mi | 0.35 mi | 19344+98 | 11989+54 | 11989+54 | 14144(Top 50%) | 9029(Top 56%) | 9029(Top 160%) |
| Finish | 26.22 mi | 1.02 mi | 19191+153 | 11895+94 | 11895+94 | 14857(Top 52%) | 9427(Top 59%) | 9427(Top 167%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20354
Males
12669
M18-39
12669
5K→10K
3.1 - 6.2 mi
Overall
21111
Males
12963
M18-39
12963
10K→15K
6.2 - 9.3 mi
Overall
20354
Males
12669
M18-39
12669
15K→20K
9.3 - 12.4 mi
Overall
19577
Males
12271
M18-39
12271
20K→Half
12.4 - 13.1 mi
Overall
19328
Males
12182
M18-39
12182
Half→25K
13.1 - 15.5 mi
Overall
19560
Males
12211
M18-39
12211
25K→30K
15.5 - 18.6 mi
Overall
19768
Males
12183
M18-39
12183
30K→20M
18.6 - 20.0 mi
Overall
17770
Males
11151
M18-39
11151
20M→21M
20.0 - 21.0 mi
Overall
16452
Males
10460
M18-39
10460
21M→35K
21.0 - 21.8 mi
Overall
17354
Males
10758
M18-39
10758
35K→23M
21.8 - 23.0 mi
Overall
16625
Males
10349
M18-39
10349
23M→24M
23.0 - 24.0 mi
Overall
16403
Males
10218
M18-39
10218
24M→40K
24.0 - 24.9 mi
Overall
15899
Males
9875
M18-39
9875
40K→25.2M
24.9 - 25.2 mi
Overall
14144
Males
9029
M18-39
9029
25.2M→Finish
25.2 - 26.2 mi
Overall
14857
Males
9427
M18-39
9427
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22399 |
| 5K → 10K | 655 | 77 | +578 | #22399 | #21821 |
| 10K → 15K | 559 | 50 | +509 | #21821 | #21312 |
| 15K → 20K | 477 | 26 | +451 | #21312 | #20861 |
| 20K → Half | 64 | 4 | +60 | #20861 | #20801 |
| Half → 25K | 247 | 72 | +175 | #20801 | #20626 |
| 25K → 30K | 323 | 107 | +216 | #20626 | #20410 |
| 30K → 20M | 216 | 15 | +201 | #20410 | #20209 |
| 20M → 21M | 226 | 10 | +216 | #20209 | #19993 |
| 21M → 35K | 101 | 12 | +89 | #19993 | #19904 |
| 35K → 23M | 209 | 11 | +198 | #19904 | #19706 |
| 23M → 24M | 143 | 13 | +130 | #19706 | #19576 |
| 24M → 40K | 136 | 2 | +134 | #19576 | #19442 |
| 40K → 25.2M | 101 | 3 | +98 | #19442 | #19344 |
| 25.2M → Finish | 160 | 7 | +153 | #19344 | #19191 |
| TOTALS | 3617 | 409 | +3208 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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