Aaron Schrag
Bib: 29633•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:17 | 30:54 | 9:57 | 30:54 | 9:57 | - |
10K | 6.21 mi | 12:18:20 | 59:57 | 9:39 | 29:03 | 9:21 | -0:36 |
15K | 9.32 mi | 12:46:38 | 1:28:15 | 9:28 | 28:18 | 9:07 | -0:14 |
20K | 12.43 mi | 13:15:27 | 1:57:04 | 9:25 | 28:49 | 9:17 | +0:10 |
Half | 13.11 mi | 13:21:44 | 2:03:21 | 9:25 | 6:17 | 9:13 | -0:04 |
25K | 15.53 mi | 13:44:47 | 2:26:24 | 9:25 | 23:03 | 9:30 | +0:17 |
30K | 18.64 mi | 14:16:21 | 2:57:58 | 9:33 | 31:34 | 10:10 | +0:40 |
20M | 20.00 mi | 14:29:29 | 3:11:06 | 9:33 | 13:08 | 9:40 | -0:30 |
21M | 21.00 mi | 14:39:16 | 3:20:53 | 9:34 | 9:47 | 9:47 | +0:07 |
35K | 21.75 mi | 14:46:28 | 3:28:05 | 9:34 | 7:12 | 9:37 | -0:10 |
23M | 23.00 mi | 14:58:33 | 3:40:10 | 9:34 | 12:05 | 9:39 | +0:02 |
24M | 24.00 mi | 15:07:49 | 3:49:26 | 9:34 | 9:16 | 9:16 | -0:23 |
40K | 24.85 mi | 15:16:00 | 3:57:37 | 9:34 | 8:11 | 9:34 | +0:18 |
25.2M | 25.20 mi | 15:19:26 | 4:01:03 | 9:34 | 3:26 | 9:57 | +0:23 |
Finish | 26.22 mi | 15:28:29 | 4:10:06 | 9:33 | 9:03 | 8:53 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
9:33 /mi
Slowest Pace
10:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:25
70% of race
Time at Steady Pace
1:15:41
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:17 | 30:54 | 9:57 | 30:54 | 9:57 | #25455 | |
10K | 6.21 mi | 12:18:20 | 59:57 | 9:39 | 29:03 | 9:21 | #24593 | |
15K | 9.32 mi | 12:46:38 | 1:28:15 | 9:28 | 28:18 | 9:07 | #23952 | |
20K | 12.43 mi | 13:15:27 | 1:57:04 | 9:25 | 28:49 | 9:17 | #23538 | |
Half | 13.11 mi | 13:21:44 | 2:03:21 | 9:25 | 6:17 | 9:13 | #23478 | |
25K | 15.53 mi | 13:44:47 | 2:26:24 | 9:25 | 23:03 | 9:30 | #23186 | |
30K | 18.64 mi | 14:16:21 | 2:57:58 | 9:33 | 31:34 | 10:10 | #22941 | |
20M | 20.00 mi | 14:29:29 | 3:11:06 | 9:33 | 13:08 | 9:40 | #22731 | |
21M | 21.00 mi | 14:39:16 | 3:20:53 | 9:34 | 9:47 | 9:47 | #22463 | |
35K | 21.75 mi | 14:46:28 | 3:28:05 | 9:34 | 7:12 | 9:37 | #22390 | |
23M | 23.00 mi | 14:58:33 | 3:40:10 | 9:34 | 12:05 | 9:39 | #22197 | |
24M | 24.00 mi | 15:07:49 | 3:49:26 | 9:34 | 9:16 | 9:16 | #22057 | |
40K | 24.85 mi | 15:16:00 | 3:57:37 | 9:34 | 8:11 | 9:34 | #21933 | |
25.2M | 25.20 mi | 15:19:26 | 4:01:03 | 9:34 | 3:26 | 9:57 | #21864 | |
Finish | 26.22 mi | 15:28:29 | 4:10:06 | 9:33 | 9:03 | 8:53 | #21754 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25455 | 14937 | 14937 | 22484(Top 79%) | 13599(Top 84%) | 13599(Top 241%) |
| 10K | 6.21 mi | 3.10 mi | 24593+862 | 14528+409 | 14528+409 | 23679(Top 83%) | 14107(Top 88%) | 14107(Top 250%) |
| 15K | 9.32 mi | 3.11 mi | 23952+641 | 14240+288 | 14240+288 | 22484(Top 79%) | 13599(Top 84%) | 13599(Top 241%) |
| 20K | 12.43 mi | 3.11 mi | 23538+414 | 14048+192 | 14048+192 | 22197(Top 78%) | 13441(Top 83%) | 13441(Top 238%) |
| Half | 13.11 mi | 0.68 mi | 23478+60 | 14030+18 | 14030+18 | 22597(Top 80%) | 13600(Top 84%) | 13600(Top 241%) |
| 25K | 15.53 mi | 2.42 mi | 23186+292 | 13889+141 | 13889+141 | 21881(Top 77%) | 13233(Top 82%) | 13233(Top 235%) |
| 30K | 18.64 mi | 3.11 mi | 22941+245 | 13730+159 | 13730+159 | 22088(Top 78%) | 13217(Top 82%) | 13217(Top 234%) |
| 20M | 20.00 mi | 1.36 mi | 22731+210 | 13607+123 | 13607+123 | 19823(Top 70%) | 12089(Top 75%) | 12089(Top 214%) |
| 21M | 21.00 mi | 1.00 mi | 22463+268 | 13477+130 | 13477+130 | 17396(Top 61%) | 10880(Top 68%) | 10880(Top 193%) |
| 35K | 21.75 mi | 0.75 mi | 22390+73 | 13434+43 | 13434+43 | 20762(Top 73%) | 12338(Top 77%) | 12338(Top 219%) |
| 23M | 23.00 mi | 1.25 mi | 22197+193 | 13308+126 | 13308+126 | 19276(Top 68%) | 11574(Top 72%) | 11574(Top 205%) |
| 24M | 24.00 mi | 1.00 mi | 22057+140 | 13231+77 | 13231+77 | 18669(Top 66%) | 11259(Top 70%) | 11259(Top 200%) |
| 40K | 24.85 mi | 0.85 mi | 21933+124 | 13158+73 | 13158+73 | 18991(Top 67%) | 11322(Top 70%) | 11322(Top 201%) |
| 25.2M | 25.20 mi | 0.35 mi | 21864+69 | 13114+44 | 13114+44 | 16819(Top 59%) | 10302(Top 64%) | 10302(Top 183%) |
| Finish | 26.22 mi | 1.02 mi | 21754+110 | 13054+60 | 13054+60 | 18447(Top 65%) | 11096(Top 69%) | 11096(Top 197%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22484
Males
13599
M18-39
13599
5K→10K
3.1 - 6.2 mi
Overall
23679
Males
14107
M18-39
14107
10K→15K
6.2 - 9.3 mi
Overall
22484
Males
13599
M18-39
13599
15K→20K
9.3 - 12.4 mi
Overall
22197
Males
13441
M18-39
13441
20K→Half
12.4 - 13.1 mi
Overall
22597
Males
13600
M18-39
13600
Half→25K
13.1 - 15.5 mi
Overall
21881
Males
13233
M18-39
13233
25K→30K
15.5 - 18.6 mi
Overall
22088
Males
13217
M18-39
13217
30K→20M
18.6 - 20.0 mi
Overall
19823
Males
12089
M18-39
12089
20M→21M
20.0 - 21.0 mi
Overall
17396
Males
10880
M18-39
10880
21M→35K
21.0 - 21.8 mi
Overall
20762
Males
12338
M18-39
12338
35K→23M
21.8 - 23.0 mi
Overall
19276
Males
11574
M18-39
11574
23M→24M
23.0 - 24.0 mi
Overall
18669
Males
11259
M18-39
11259
24M→40K
24.0 - 24.9 mi
Overall
18991
Males
11322
M18-39
11322
40K→25.2M
24.9 - 25.2 mi
Overall
16819
Males
10302
M18-39
10302
25.2M→Finish
25.2 - 26.2 mi
Overall
18447
Males
11096
M18-39
11096
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25455 |
| 5K → 10K | 871 | 9 | +862 | #25455 | #24593 |
| 10K → 15K | 648 | 7 | +641 | #24593 | #23952 |
| 15K → 20K | 425 | 11 | +414 | #23952 | #23538 |
| 20K → Half | 63 | 3 | +60 | #23538 | #23478 |
| Half → 25K | 305 | 13 | +292 | #23478 | #23186 |
| 25K → 30K | 303 | 58 | +245 | #23186 | #22941 |
| 30K → 20M | 219 | 9 | +210 | #22941 | #22731 |
| 20M → 21M | 270 | 2 | +268 | #22731 | #22463 |
| 21M → 35K | 82 | 9 | +73 | #22463 | #22390 |
| 35K → 23M | 197 | 4 | +193 | #22390 | #22197 |
| 23M → 24M | 143 | 3 | +140 | #22197 | #22057 |
| 24M → 40K | 127 | 3 | +124 | #22057 | #21933 |
| 40K → 25.2M | 70 | 1 | +69 | #21933 | #21864 |
| 25.2M → Finish | 116 | 6 | +110 | #21864 | #21754 |
| TOTALS | 3839 | 138 | +3701 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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