Nikki Liston
Bib: 29627•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:08 | 35:50 | 11:32 | 35:50 | 11:32 | - |
10K | 6.21 mi | 12:34:43 | 1:13:25 | 11:49 | 37:35 | 12:06 | +0:34 |
15K | 9.32 mi | 13:09:08 | 1:47:50 | 11:34 | 34:25 | 11:05 | -1:01 |
20K | 12.43 mi | 13:45:50 | 2:24:32 | 11:38 | 36:42 | 11:49 | +0:44 |
Half | 13.11 mi | 13:53:27 | 2:32:09 | 11:36 | 7:37 | 11:10 | -0:39 |
25K | 15.53 mi | 14:25:10 | 3:03:52 | 11:50 | 31:43 | 13:05 | +1:55 |
30K | 18.64 mi | 15:04:00 | 3:42:42 | 11:57 | 38:50 | 12:30 | -0:35 |
20M | 20.00 mi | 15:20:45 | 3:59:27 | 11:58 | 16:45 | 12:20 | -0:10 |
21M | 21.00 mi | 15:35:05 | 4:13:47 | 12:05 | 14:20 | 14:20 | +2:00 |
35K | 21.75 mi | 15:43:47 | 4:22:29 | 12:04 | 8:42 | 11:38 | -2:42 |
23M | 23.00 mi | 15:59:38 | 4:38:20 | 12:06 | 15:51 | 12:40 | +1:02 |
24M | 24.00 mi | 16:11:43 | 4:50:25 | 12:06 | 12:05 | 12:05 | -0:35 |
40K | 24.85 mi | 16:22:03 | 5:00:45 | 12:06 | 10:20 | 12:05 | 0:00 |
25.2M | 25.20 mi | 16:26:31 | 5:05:13 | 12:07 | 4:28 | 12:57 | +0:52 |
Finish | 26.22 mi | 16:38:18 | 5:17:00 | 12:06 | 11:47 | 11:34 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:05 /mi
Average Pace
12:06 /mi
Slowest Pace
14:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:21
31% of race
Time at Steady Pace
1:53:27
36% of race
Time at Slower Pace
1:45:12
33% of race
Average Pace: 12:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:08 | 35:50 | 11:32 | 35:50 | 11:32 | #28039 | |
10K | 6.21 mi | 12:34:43 | 1:13:25 | 11:49 | 37:35 | 12:06 | #28039 | |
15K | 9.32 mi | 13:09:08 | 1:47:50 | 11:34 | 34:25 | 11:05 | #27702 | |
20K | 12.43 mi | 13:45:50 | 2:24:32 | 11:38 | 36:42 | 11:49 | #27507 | |
Half | 13.11 mi | 13:53:27 | 2:32:09 | 11:36 | 7:37 | 11:10 | #27470 | |
25K | 15.53 mi | 14:25:10 | 3:03:52 | 11:50 | 31:43 | 13:05 | #27457 | |
30K | 18.64 mi | 15:04:00 | 3:42:42 | 11:57 | 38:50 | 12:30 | #27243 | |
20M | 20.00 mi | 15:20:45 | 3:59:27 | 11:58 | 16:45 | 12:20 | #27162 | |
21M | 21.00 mi | 15:35:05 | 4:13:47 | 12:05 | 14:20 | 14:20 | #27138 | |
35K | 21.75 mi | 15:43:47 | 4:22:29 | 12:04 | 8:42 | 11:38 | #27096 | |
23M | 23.00 mi | 15:59:38 | 4:38:20 | 12:06 | 15:51 | 12:40 | #27072 | |
24M | 24.00 mi | 16:11:43 | 4:50:25 | 12:06 | 12:05 | 12:05 | #27026 | |
40K | 24.85 mi | 16:22:03 | 5:00:45 | 12:06 | 10:20 | 12:05 | #26974 | |
25.2M | 25.20 mi | 16:26:31 | 5:05:13 | 12:07 | 4:28 | 12:57 | #26957 | |
Finish | 26.22 mi | 16:38:18 | 5:17:00 | 12:06 | 11:47 | 11:34 | #26934 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28039 | 11983 | 11983 | 26764(Top 94%) | 11235(Top 92%) | 11235(Top 205%) |
| 10K | 6.21 mi | 3.10 mi | 28039 | 11992-9 | 11992-9 | 27990(Top 99%) | 11966(Top 98%) | 11966(Top 219%) |
| 15K | 9.32 mi | 3.11 mi | 27702+337 | 11784+208 | 11784+208 | 26764(Top 94%) | 11235(Top 92%) | 11235(Top 205%) |
| 20K | 12.43 mi | 3.11 mi | 27507+195 | 11667+117 | 11667+117 | 26943(Top 95%) | 11360(Top 93%) | 11360(Top 208%) |
| Half | 13.11 mi | 0.68 mi | 27470+37 | 11644+23 | 11644+23 | 26722(Top 94%) | 11254(Top 92%) | 11254(Top 206%) |
| 25K | 15.53 mi | 2.42 mi | 27457+13 | 11655-11 | 11655-11 | 27343(Top 96%) | 11617(Top 95%) | 11617(Top 212%) |
| 30K | 18.64 mi | 3.11 mi | 27243+214 | 11547+108 | 11547+108 | 26180(Top 92%) | 11047(Top 90%) | 11047(Top 202%) |
| 20M | 20.00 mi | 1.36 mi | 27162+81 | 11500+47 | 11500+47 | 25709(Top 91%) | 10856(Top 89%) | 10856(Top 199%) |
| 21M | 21.00 mi | 1.00 mi | 27138+24 | 11492+8 | 11492+8 | 26554(Top 93%) | 11341(Top 93%) | 11341(Top 207%) |
| 35K | 21.75 mi | 0.75 mi | 27096+42 | 11475+17 | 11475+17 | 25294(Top 89%) | 10745(Top 88%) | 10745(Top 196%) |
| 23M | 23.00 mi | 1.25 mi | 27072+24 | 11466+9 | 11466+9 | 25991(Top 92%) | 11092(Top 91%) | 11092(Top 203%) |
| 24M | 24.00 mi | 1.00 mi | 27026+46 | 11450+16 | 11450+16 | 25763(Top 91%) | 11011(Top 90%) | 11011(Top 201%) |
| 40K | 24.85 mi | 0.85 mi | 26974+52 | 11426+24 | 11426+24 | 25065(Top 88%) | 10702(Top 88%) | 10702(Top 196%) |
| 25.2M | 25.20 mi | 0.35 mi | 26957+17 | 11419+7 | 11419+7 | 24937(Top 88%) | 10659(Top 87%) | 10659(Top 195%) |
| Finish | 26.22 mi | 1.02 mi | 26934+23 | 11410+9 | 11410+9 | 26223(Top 92%) | 11262(Top 92%) | 11262(Top 206%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26764
Females
11235
F18-39
11235
5K→10K
3.1 - 6.2 mi
Overall
27990
Females
11966
F18-39
11966
10K→15K
6.2 - 9.3 mi
Overall
26764
Females
11235
F18-39
11235
15K→20K
9.3 - 12.4 mi
Overall
26943
Females
11360
F18-39
11360
20K→Half
12.4 - 13.1 mi
Overall
26722
Females
11254
F18-39
11254
Half→25K
13.1 - 15.5 mi
Overall
27343
Females
11617
F18-39
11617
25K→30K
15.5 - 18.6 mi
Overall
26180
Females
11047
F18-39
11047
30K→20M
18.6 - 20.0 mi
Overall
25709
Females
10856
F18-39
10856
20M→21M
20.0 - 21.0 mi
Overall
26554
Females
11341
F18-39
11341
21M→35K
21.0 - 21.8 mi
Overall
25294
Females
10745
F18-39
10745
35K→23M
21.8 - 23.0 mi
Overall
25991
Females
11092
F18-39
11092
23M→24M
23.0 - 24.0 mi
Overall
25763
Females
11011
F18-39
11011
24M→40K
24.0 - 24.9 mi
Overall
25065
Females
10702
F18-39
10702
40K→25.2M
24.9 - 25.2 mi
Overall
24937
Females
10659
F18-39
10659
25.2M→Finish
25.2 - 26.2 mi
Overall
26223
Females
11262
F18-39
11262
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28039 |
| 5K → 10K | 72 | 72 | 0 | #28039 | #28039 |
| 10K → 15K | 338 | 1 | +337 | #28039 | #27702 |
| 15K → 20K | 205 | 10 | +195 | #27702 | #27507 |
| 20K → Half | 38 | 1 | +37 | #27507 | #27470 |
| Half → 25K | 71 | 58 | +13 | #27470 | #27457 |
| 25K → 30K | 220 | 6 | +214 | #27457 | #27243 |
| 30K → 20M | 86 | 5 | +81 | #27243 | #27162 |
| 20M → 21M | 37 | 13 | +24 | #27162 | #27138 |
| 21M → 35K | 43 | 1 | +42 | #27138 | #27096 |
| 35K → 23M | 38 | 14 | +24 | #27096 | #27072 |
| 23M → 24M | 53 | 7 | +46 | #27072 | #27026 |
| 24M → 40K | 53 | 1 | +52 | #27026 | #26974 |
| 40K → 25.2M | 19 | 2 | +17 | #26974 | #26957 |
| 25.2M → Finish | 31 | 8 | +23 | #26957 | #26934 |
| TOTALS | 1304 | 199 | +1105 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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