Ave Grosenheider
Bib: 2962•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:55 | 20:07 | 6:28 | 20:07 | 6:28 | - |
10K | 6.21 mi | 10:41:49 | 40:01 | 6:26 | 19:54 | 6:24 | -0:04 |
15K | 9.32 mi | 11:01:36 | 59:48 | 6:25 | 19:47 | 6:22 | -0:02 |
20K | 12.43 mi | 11:21:28 | 1:19:40 | 6:25 | 19:52 | 6:24 | +0:02 |
Half | 13.11 mi | 11:25:50 | 1:24:02 | 6:25 | 4:22 | 6:24 | 0:00 |
25K | 15.53 mi | 11:41:29 | 1:39:41 | 6:25 | 15:39 | 6:27 | +0:03 |
30K | 18.64 mi | 12:02:58 | 2:01:10 | 6:30 | 21:29 | 6:55 | +0:28 |
20M | 20.00 mi | 12:12:39 | 2:10:51 | 6:33 | 9:41 | 7:08 | +0:13 |
21M | 21.00 mi | 12:20:24 | 2:18:36 | 6:36 | 7:45 | 7:45 | +0:37 |
35K | 21.75 mi | 12:25:32 | 2:23:44 | 6:37 | 5:08 | 6:52 | -0:53 |
23M | 23.00 mi | 12:34:25 | 2:32:37 | 6:38 | 8:53 | 7:06 | +0:14 |
24M | 24.00 mi | 12:41:20 | 2:39:32 | 6:39 | 6:55 | 6:55 | -0:11 |
40K | 24.85 mi | 12:47:23 | 2:45:35 | 6:40 | 6:03 | 7:05 | +0:10 |
25.2M | 25.20 mi | 12:50:03 | 2:48:15 | 6:41 | 2:40 | 7:44 | +0:39 |
Finish | 26.22 mi | 12:57:00 | 2:55:12 | 6:41 | 6:57 | 6:49 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:22 /mi
Average Pace
6:41 /mi
Slowest Pace
7:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:41
57% of race
Time at Steady Pace
46:32
27% of race
Time at Slower Pace
28:59
17% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:55 | 20:07 | 6:28 | 20:07 | 6:28 | #3672 | |
10K | 6.21 mi | 10:41:49 | 40:01 | 6:26 | 19:54 | 6:24 | #3345 | |
15K | 9.32 mi | 11:01:36 | 59:48 | 6:25 | 19:47 | 6:22 | #3122 | |
20K | 12.43 mi | 11:21:28 | 1:19:40 | 6:25 | 19:52 | 6:24 | #2931 | |
Half | 13.11 mi | 11:25:50 | 1:24:02 | 6:25 | 4:22 | 6:24 | #2939 | |
25K | 15.53 mi | 11:41:29 | 1:39:41 | 6:25 | 15:39 | 6:27 | #2847 | |
30K | 18.64 mi | 12:02:58 | 2:01:10 | 6:30 | 21:29 | 6:55 | #3046 | |
20M | 20.00 mi | 12:12:39 | 2:10:51 | 6:33 | 9:41 | 7:08 | #3125 | |
21M | 21.00 mi | 12:20:24 | 2:18:36 | 6:36 | 7:45 | 7:45 | #3234 | |
35K | 21.75 mi | 12:25:32 | 2:23:44 | 6:37 | 5:08 | 6:52 | #3254 | |
23M | 23.00 mi | 12:34:25 | 2:32:37 | 6:38 | 8:53 | 7:06 | #3263 | |
24M | 24.00 mi | 12:41:20 | 2:39:32 | 6:39 | 6:55 | 6:55 | #3263 | |
40K | 24.85 mi | 12:47:23 | 2:45:35 | 6:40 | 6:03 | 7:05 | #3274 | |
25.2M | 25.20 mi | 12:50:03 | 2:48:15 | 6:41 | 2:40 | 7:44 | #3278 | |
Finish | 26.22 mi | 12:57:00 | 2:55:12 | 6:41 | 6:57 | 6:49 | #3292 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3672 | 184 | 184 | 2753(Top 10%) | 125(Top 1%) | 125(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 3345+327 | 162+22 | 162+22 | 3089(Top 11%) | 143(Top 1%) | 143(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3122+223 | 144+18 | 144+18 | 2753(Top 10%) | 125(Top 1%) | 125(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 2931+191 | 132+12 | 132+12 | 2507(Top 9%) | 111(Top 0.9%) | 111(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 2939-8 | 132 | 132 | 3122(Top 11%) | 146(Top 1%) | 146(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 2847+92 | 125+7 | 125+7 | 2664(Top 9%) | 125(Top 1%) | 125(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 3046-199 | 140-15 | 140-15 | 4186(Top 15%) | 326(Top 3%) | 326(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 3125-79 | 155-15 | 155-15 | 4828(Top 17%) | 462(Top 4%) | 462(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 3234-109 | 168-13 | 168-13 | 5930(Top 21%) | 885(Top 7%) | 885(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 3254-20 | 174-6 | 174-6 | 4530(Top 16%) | 486(Top 4%) | 486(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 3263-9 | 175-1 | 175-1 | 4322(Top 15%) | 478(Top 4%) | 478(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 3263 | 183-8 | 183-8 | 4198(Top 15%) | 488(Top 4%) | 488(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 3274-11 | 183 | 183 | 4364(Top 15%) | 590(Top 5%) | 590(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 3278-4 | 185-2 | 185-2 | 4569(Top 16%) | 716(Top 6%) | 716(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 3292-14 | 200-15 | 200-15 | 4640(Top 16%) | 735(Top 6%) | 735(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2753
Females
125
F18-39
125
5K→10K
3.1 - 6.2 mi
Overall
3089
Females
143
F18-39
143
10K→15K
6.2 - 9.3 mi
Overall
2753
Females
125
F18-39
125
15K→20K
9.3 - 12.4 mi
Overall
2507
Females
111
F18-39
111
20K→Half
12.4 - 13.1 mi
Overall
3122
Females
146
F18-39
146
Half→25K
13.1 - 15.5 mi
Overall
2664
Females
125
F18-39
125
25K→30K
15.5 - 18.6 mi
Overall
4186
Females
326
F18-39
326
30K→20M
18.6 - 20.0 mi
Overall
4828
Females
462
F18-39
462
20M→21M
20.0 - 21.0 mi
Overall
5930
Females
885
F18-39
885
21M→35K
21.0 - 21.8 mi
Overall
4530
Females
486
F18-39
486
35K→23M
21.8 - 23.0 mi
Overall
4322
Females
478
F18-39
478
23M→24M
23.0 - 24.0 mi
Overall
4198
Females
488
F18-39
488
24M→40K
24.0 - 24.9 mi
Overall
4364
Females
590
F18-39
590
40K→25.2M
24.9 - 25.2 mi
Overall
4569
Females
716
F18-39
716
25.2M→Finish
25.2 - 26.2 mi
Overall
4640
Females
735
F18-39
735
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3672 |
| 5K → 10K | 367 | 40 | +327 | #3672 | #3345 |
| 10K → 15K | 235 | 12 | +223 | #3345 | #3122 |
| 15K → 20K | 210 | 19 | +191 | #3122 | #2931 |
| 20K → Half | 14 | 22 | -8 | #2931 | #2939 |
| Half → 25K | 115 | 23 | +92 | #2939 | #2847 |
| 25K → 30K | 60 | 259 | -199 | #2847 | #3046 |
| 30K → 20M | 35 | 114 | -79 | #3046 | #3125 |
| 20M → 21M | 21 | 130 | -109 | #3125 | #3234 |
| 21M → 35K | 26 | 46 | -20 | #3234 | #3254 |
| 35K → 23M | 69 | 78 | -9 | #3254 | #3263 |
| 23M → 24M | 42 | 42 | 0 | #3263 | #3263 |
| 24M → 40K | 35 | 46 | -11 | #3263 | #3274 |
| 40K → 25.2M | 18 | 22 | -4 | #3274 | #3278 |
| 25.2M → Finish | 46 | 60 | -14 | #3278 | #3292 |
| TOTALS | 1293 | 913 | +380 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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