Alicja Januszewicz
Bib: 29604•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:41 | 28:49 | 9:17 | 28:49 | 9:17 | - |
10K | 6.21 mi | 12:16:38 | 57:46 | 9:18 | 28:57 | 9:19 | +0:02 |
15K | 9.32 mi | 12:46:15 | 1:27:23 | 9:23 | 29:37 | 9:32 | +0:13 |
20K | 12.43 mi | 13:16:59 | 1:58:07 | 9:30 | 30:44 | 9:54 | +0:22 |
Half | 13.11 mi | 13:23:44 | 2:04:52 | 9:31 | 6:45 | 9:54 | 0:00 |
25K | 15.53 mi | 13:48:11 | 2:29:19 | 9:37 | 24:27 | 10:05 | +0:11 |
30K | 18.64 mi | 14:21:43 | 3:02:51 | 9:49 | 33:32 | 10:48 | +0:43 |
20M | 20.00 mi | 14:37:02 | 3:18:10 | 9:54 | 15:19 | 11:16 | +0:28 |
21M | 21.00 mi | 14:50:11 | 3:31:19 | 10:04 | 13:09 | 13:09 | +1:53 |
35K | 21.75 mi | 14:58:04 | 3:39:12 | 10:05 | 7:53 | 10:32 | -2:37 |
23M | 23.00 mi | 15:11:38 | 3:52:46 | 10:07 | 13:34 | 10:50 | +0:18 |
24M | 24.00 mi | 15:23:36 | 4:04:44 | 10:12 | 11:58 | 11:58 | +1:08 |
40K | 24.85 mi | 15:33:14 | 4:14:22 | 10:14 | 9:38 | 11:16 | -0:42 |
25.2M | 25.20 mi | 15:37:42 | 4:18:50 | 10:16 | 4:28 | 12:57 | +1:41 |
Finish | 26.22 mi | 15:48:49 | 4:29:57 | 10:18 | 11:07 | 10:55 | -2:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:18 /mi
Slowest Pace
13:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:19
55% of race
Time at Steady Pace
1:31:03
34% of race
Time at Slower Pace
29:35
11% of race
Average Pace: 10:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:41 | 28:49 | 9:17 | 28:49 | 9:17 | #23492 | |
10K | 6.21 mi | 12:16:38 | 57:46 | 9:18 | 28:57 | 9:19 | #23555 | |
15K | 9.32 mi | 12:46:15 | 1:27:23 | 9:23 | 29:37 | 9:32 | #23685 | |
20K | 12.43 mi | 13:16:59 | 1:58:07 | 9:30 | 30:44 | 9:54 | #23757 | |
Half | 13.11 mi | 13:23:44 | 2:04:52 | 9:31 | 6:45 | 9:54 | #23800 | |
25K | 15.53 mi | 13:48:11 | 2:29:19 | 9:37 | 24:27 | 10:05 | #23728 | |
30K | 18.64 mi | 14:21:43 | 3:02:51 | 9:49 | 33:32 | 10:48 | #23700 | |
20M | 20.00 mi | 14:37:02 | 3:18:10 | 9:54 | 15:19 | 11:16 | #23757 | |
21M | 21.00 mi | 14:50:11 | 3:31:19 | 10:04 | 13:09 | 13:09 | #23894 | |
35K | 21.75 mi | 14:58:04 | 3:39:12 | 10:05 | 7:53 | 10:32 | #23861 | |
23M | 23.00 mi | 15:11:38 | 3:52:46 | 10:07 | 13:34 | 10:50 | #23806 | |
24M | 24.00 mi | 15:23:36 | 4:04:44 | 10:12 | 11:58 | 11:58 | #23907 | |
40K | 24.85 mi | 15:33:14 | 4:14:22 | 10:14 | 9:38 | 11:16 | #23908 | |
25.2M | 25.20 mi | 15:37:42 | 4:18:50 | 10:16 | 4:28 | 12:57 | #23942 | |
Finish | 26.22 mi | 15:48:49 | 4:29:57 | 10:18 | 11:07 | 10:55 | #24010 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23492 | 9431 | 9431 | 23838(Top 84%) | 9568(Top 78%) | 9568(Top 734%) |
| 10K | 6.21 mi | 3.10 mi | 23555-63 | 9457-26 | 9457-26 | 23595(Top 83%) | 9462(Top 77%) | 9462(Top 726%) |
| 15K | 9.32 mi | 3.11 mi | 23685-130 | 9510-53 | 9510-53 | 23838(Top 84%) | 9568(Top 78%) | 9568(Top 734%) |
| 20K | 12.43 mi | 3.11 mi | 23757-72 | 9554-44 | 9554-44 | 23998(Top 84%) | 9707(Top 79%) | 9707(Top 745%) |
| Half | 13.11 mi | 0.68 mi | 23800-43 | 9579-25 | 9579-25 | 24623(Top 87%) | 10070(Top 82%) | 10070(Top 773%) |
| 25K | 15.53 mi | 2.42 mi | 23728+72 | 9544+35 | 9544+35 | 23474(Top 83%) | 9470(Top 77%) | 9470(Top 727%) |
| 30K | 18.64 mi | 3.11 mi | 23700+28 | 9574-30 | 9574-30 | 23600(Top 83%) | 9657(Top 79%) | 9657(Top 741%) |
| 20M | 20.00 mi | 1.36 mi | 23757-57 | 9623-49 | 9623-49 | 24147(Top 85%) | 10034(Top 82%) | 10034(Top 770%) |
| 21M | 21.00 mi | 1.00 mi | 23894-137 | 9708-85 | 9708-85 | 25252(Top 89%) | 10694(Top 87%) | 10694(Top 821%) |
| 35K | 21.75 mi | 0.75 mi | 23861+33 | 9706+2 | 9706+2 | 23270(Top 82%) | 9693(Top 79%) | 9693(Top 744%) |
| 23M | 23.00 mi | 1.25 mi | 23806+55 | 9694+12 | 9694+12 | 22850(Top 80%) | 9526(Top 78%) | 9526(Top 731%) |
| 24M | 24.00 mi | 1.00 mi | 23907-101 | 9758-64 | 9758-64 | 25641(Top 90%) | 10956(Top 90%) | 10956(Top 841%) |
| 40K | 24.85 mi | 0.85 mi | 23908-1 | 9769-11 | 9769-11 | 23712(Top 83%) | 10036(Top 82%) | 10036(Top 770%) |
| 25.2M | 25.20 mi | 0.35 mi | 23942-34 | 9799-30 | 9799-30 | 24990(Top 88%) | 10676(Top 87%) | 10676(Top 819%) |
| Finish | 26.22 mi | 1.02 mi | 24010-68 | 9847-48 | 9847-48 | 25199(Top 89%) | 10748(Top 88%) | 10748(Top 825%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23838
Females
9568
F50-54
9568
5K→10K
3.1 - 6.2 mi
Overall
23595
Females
9462
F50-54
9462
10K→15K
6.2 - 9.3 mi
Overall
23838
Females
9568
F50-54
9568
15K→20K
9.3 - 12.4 mi
Overall
23998
Females
9707
F50-54
9707
20K→Half
12.4 - 13.1 mi
Overall
24623
Females
10070
F50-54
10070
Half→25K
13.1 - 15.5 mi
Overall
23474
Females
9470
F50-54
9470
25K→30K
15.5 - 18.6 mi
Overall
23600
Females
9657
F50-54
9657
30K→20M
18.6 - 20.0 mi
Overall
24147
Females
10034
F50-54
10034
20M→21M
20.0 - 21.0 mi
Overall
25252
Females
10694
F50-54
10694
21M→35K
21.0 - 21.8 mi
Overall
23270
Females
9693
F50-54
9693
35K→23M
21.8 - 23.0 mi
Overall
22850
Females
9526
F50-54
9526
23M→24M
23.0 - 24.0 mi
Overall
25641
Females
10956
F50-54
10956
24M→40K
24.0 - 24.9 mi
Overall
23712
Females
10036
F50-54
10036
40K→25.2M
24.9 - 25.2 mi
Overall
24990
Females
10676
F50-54
10676
25.2M→Finish
25.2 - 26.2 mi
Overall
25199
Females
10748
F50-54
10748
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23492 |
| 5K → 10K | 202 | 265 | -63 | #23492 | #23555 |
| 10K → 15K | 131 | 261 | -130 | #23555 | #23685 |
| 15K → 20K | 110 | 182 | -72 | #23685 | #23757 |
| 20K → Half | 11 | 54 | -43 | #23757 | #23800 |
| Half → 25K | 153 | 81 | +72 | #23800 | #23728 |
| 25K → 30K | 165 | 137 | +28 | #23728 | #23700 |
| 30K → 20M | 55 | 112 | -57 | #23700 | #23757 |
| 20M → 21M | 29 | 166 | -137 | #23757 | #23894 |
| 21M → 35K | 60 | 27 | +33 | #23894 | #23861 |
| 35K → 23M | 94 | 39 | +55 | #23861 | #23806 |
| 23M → 24M | 19 | 120 | -101 | #23806 | #23907 |
| 24M → 40K | 43 | 44 | -1 | #23907 | #23908 |
| 40K → 25.2M | 9 | 43 | -34 | #23908 | #23942 |
| 25.2M → Finish | 24 | 92 | -68 | #23942 | #24010 |
| TOTALS | 1105 | 1623 | -518 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
