Lize Le Roux

Bib: 29591•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:24

Rank: #25833

Start → 5K

31:24 | 10:06/mi

5K· 3.11 mi

31:24

Rank: #25833

Start → 5K

31:24 | 10:06/mi

10K· 6.21 mi

1:03:10

Rank: #25834 (-1)

5K → 10K

31:46 | 10:13/mi

10K· 6.21 mi

1:03:10

Rank: #25834 (-1)

5K → 10K

31:46 | 10:13/mi

15K· 9.32 mi

1:35:27

Rank: #25799 (+35)

10K → 15K

32:17 | 10:23/mi

15K· 9.32 mi

1:35:27

Rank: #25799 (+35)

10K → 15K

32:17 | 10:23/mi

20K· 12.43 mi

2:08:41

Rank: #25702 (+97)

15K → 20K

33:14 | 10:42/mi

20K· 12.43 mi

2:08:41

Rank: #25702 (+97)

15K → 20K

33:14 | 10:42/mi

Half· 13.11 mi

2:16:35

Rank: #25836 (-134)

20K → Half

7:54 | 11:35/mi

Half· 13.11 mi

2:16:35

Rank: #25836 (-134)

20K → Half

7:54 | 11:35/mi

25K· 15.53 mi

2:45:43

Rank: #25989 (-153)

Half → 25K

29:08 | 12:01/mi

25K· 15.53 mi

2:45:43

Rank: #25989 (-153)

Half → 25K

29:08 | 12:01/mi

30K· 18.64 mi

3:24:01

Rank: #25967 (+22)

25K → 30K

38:18 | 12:20/mi

30K· 18.64 mi

3:24:01

Rank: #25967 (+22)

25K → 30K

38:18 | 12:20/mi

20M

3:40:10

Rank: #25922 (+45)

30K → 20M

16:09 | 11:53/mi

20M

3:40:10

Rank: #25922 (+45)

30K → 20M

16:09 | 11:53/mi

21M

3:53:58

Rank: #25947 (-25)

20M → 21M

13:48 | 13:48/mi

21M

3:53:58

Rank: #25947 (-25)

20M → 21M

13:48 | 13:48/mi

35K· 21.75 mi

4:02:56

Rank: #25947

21M → 35K

8:58 | 11:59/mi

35K· 21.75 mi

4:02:56

Rank: #25947

21M → 35K

8:58 | 11:59/mi

23M

4:18:28

Rank: #25950 (-3)

35K → 23M

15:32 | 12:24/mi

23M

4:18:28

Rank: #25950 (-3)

35K → 23M

15:32 | 12:24/mi

24M

4:30:17

Rank: #25950

23M → 24M

11:49 | 11:49/mi

24M

4:30:17

Rank: #25950

23M → 24M

11:49 | 11:49/mi

40K· 24.85 mi

4:40:56

Rank: #25951 (-1)

24M → 40K

10:39 | 12:27/mi

40K· 24.85 mi

4:40:56

Rank: #25951 (-1)

24M → 40K

10:39 | 12:27/mi

25.2M

4:45:16

Rank: #25937 (+14)

40K → 25.2M

4:20 | 12:34/mi

25.2M

4:45:16

Rank: #25937 (+14)

40K → 25.2M

4:20 | 12:34/mi

Finish· 26.22 mi

4:56:52

Rank: #25967 (-30)

25.2M → Finish

11:36 | 11:23/mi

Finish· 26.22 mi

4:56:52

Rank: #25967 (-30)

25.2M → Finish

11:36 | 11:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:16:35

Pace10:25 /mi

2nd Half

Distance13.11 mi

Time2:40:17

Pace12:14 /mi

📊Positive Split: 17.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:51	31:24	10:06	31:24	10:06	-
10K	6.21 mi	12:26:37	1:03:10	10:10	31:46	10:13	+0:07
15K	9.32 mi	12:58:54	1:35:27	10:14	32:17	10:23	+0:10
20K	12.43 mi	13:32:08	2:08:41	10:21	33:14	10:42	+0:19
Half	13.11 mi	13:40:02	2:16:35	10:25	7:54	11:35	+0:53
25K	15.53 mi	14:09:10	2:45:43	10:40	29:08	12:01	+0:26
30K	18.64 mi	14:47:28	3:24:01	10:57	38:18	12:20	+0:19
20M	20.00 mi	15:03:37	3:40:10	11:00	16:09	11:53	-0:27
21M	21.00 mi	15:17:25	3:53:58	11:08	13:48	13:48	+1:55
35K	21.75 mi	15:26:23	4:02:56	11:10	8:58	11:59	-1:49
23M	23.00 mi	15:41:55	4:18:28	11:14	15:32	12:24	+0:25
24M	24.00 mi	15:53:44	4:30:17	11:16	11:49	11:49	-0:35
40K	24.85 mi	16:04:23	4:40:56	11:18	10:39	12:27	+0:38
25.2M	25.20 mi	16:08:43	4:45:16	11:19	4:20	12:34	+0:07
Finish	26.22 mi	16:20:19	4:56:52	11:20	11:36	11:23	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:20 /mi

Slowest Pace

13:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:17

47% of race

Time at Steady Pace

1:52:16

38% of race

Time at Slower Pace

44:19

15% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:51	31:24	10:06	31:24	10:06	#25833
10K	6.21 mi	12:26:37	1:03:10	10:10	31:46	10:13	#25834
15K	9.32 mi	12:58:54	1:35:27	10:14	32:17	10:23	#25799
20K	12.43 mi	13:32:08	2:08:41	10:21	33:14	10:42	#25702
Half	13.11 mi	13:40:02	2:16:35	10:25	7:54	11:35	#25836
25K	15.53 mi	14:09:10	2:45:43	10:40	29:08	12:01	#25989
30K	18.64 mi	14:47:28	3:24:01	10:57	38:18	12:20	#25967
20M	20.00 mi	15:03:37	3:40:10	11:00	16:09	11:53	#25922
21M	21.00 mi	15:17:25	3:53:58	11:08	13:48	13:48	#25947
35K	21.75 mi	15:26:23	4:02:56	11:10	8:58	11:59	#25947
23M	23.00 mi	15:41:55	4:18:28	11:14	15:32	12:24	#25950
24M	24.00 mi	15:53:44	4:30:17	11:16	11:49	11:49	#25950
40K	24.85 mi	16:04:23	4:40:56	11:18	10:39	12:27	#25951
25.2M	25.20 mi	16:08:43	4:45:16	11:19	4:20	12:34	#25937
Finish	26.22 mi	16:20:19	4:56:52	11:20	11:36	11:23	#25967

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	25833	10664	10664	25747(Top 91%)	10647(Top 87%)	10647(Top 587%)
10K	6.21 mi	3.10 mi	25834-1	10681-17	10681-17	25776(Top 91%)	10675(Top 87%)	10675(Top 589%)
15K	9.32 mi	3.11 mi	25799+35	10667+14	10667+14	25747(Top 91%)	10647(Top 87%)	10647(Top 587%)
20K	12.43 mi	3.11 mi	25702+97	10618+49	10618+49	25527(Top 90%)	10553(Top 86%)	10553(Top 582%)
Half	13.11 mi	0.68 mi	25836-134	10696-78	10696-78	27113(Top 95%)	11478(Top 94%)	11478(Top 633%)
25K	15.53 mi	2.42 mi	25989-153	10791-95	10791-95	26445(Top 93%)	11106(Top 91%)	11106(Top 613%)
30K	18.64 mi	3.11 mi	25967+22	10806-15	10806-15	25972(Top 91%)	10927(Top 89%)	10927(Top 603%)
20M	20.00 mi	1.36 mi	25922+45	10790+16	10790+16	25089(Top 88%)	10528(Top 86%)	10528(Top 581%)
21M	21.00 mi	1.00 mi	25947-25	10816-26	10816-26	25994(Top 92%)	11041(Top 90%)	11041(Top 609%)
35K	21.75 mi	0.75 mi	25947	10820-4	10820-4	25826(Top 91%)	11013(Top 90%)	11013(Top 607%)
23M	23.00 mi	1.25 mi	25950-3	10833-13	10833-13	25658(Top 90%)	10936(Top 89%)	10936(Top 603%)
24M	24.00 mi	1.00 mi	25950	10842-9	10842-9	25421(Top 89%)	10840(Top 89%)	10840(Top 598%)
40K	24.85 mi	0.85 mi	25951-1	10847-5	10847-5	25591(Top 90%)	10947(Top 90%)	10947(Top 604%)
25.2M	25.20 mi	0.35 mi	25937+14	10850-3	10850-3	24282(Top 85%)	10310(Top 84%)	10310(Top 569%)
Finish	26.22 mi	1.02 mi	25967-30	10874-24	10874-24	25968(Top 91%)	11136(Top 91%)	11136(Top 614%)

11136

Passing Analysis

Category:

Athletes Passed

931

Passed By

1065

Net Change

-134

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25833
5K → 10K	201	202	-1	#25833	#25834
10K → 15K	143	108	+35	#25834	#25799
15K → 20K	172	75	+97	#25799	#25702
20K → Half	2	136	-134	#25702	#25836
Half → 25K	38	191	-153	#25836	#25989
25K → 30K	118	96	+22	#25989	#25967
30K → 20M	75	30	+45	#25967	#25922
20M → 21M	29	54	-25	#25922	#25947
21M → 35K	28	28	0	#25947	#25947
35K → 23M	38	41	-3	#25947	#25950
23M → 24M	31	31	0	#25950	#25950
24M → 40K	21	22	-1	#25950	#25951
40K → 25.2M	21	7	+14	#25951	#25937
25.2M → Finish	14	44	-30	#25937	#25967
TOTALS	931	1065	-134