Frank Lombardo

MA

Bib: 29585 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M55-59)
#0 / 1648
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
9:40/mi
30:02
973451.5%
220 ft elev
10K· 6.21 mi
9:58/mi
1:01:00
791380.4%
157 ft elev
15K· 9.32 mi
10:36/mi
1:33:55
6778
146 ft elev
20K· 12.43 mi
11:16/mi
2:08:54
106860.1%
165 ft elev
Half· 13.11 mi
10:30/mi
2:16:04
19370.5%
148 ft elev
25K· 15.53 mi
11:54/mi
2:44:56
66880.2%
127 ft elev
30K· 18.64 mi
12:41/mi
3:24:21
1811480.2%
138 ft elev
20M
13:30/mi
3:42:42
64500.2%
148 ft elev
21M
15:38/mi
3:58:20
106241.6%
227 ft elev
35K· 21.75 mi
12:33/mi
4:07:43
17861.7%
156 ft elev
23M
14:19/mi
4:25:39
23630.6%
116 ft elev
24M
13:48/mi
4:39:27
821.3%
34 ft elev
40K· 24.85 mi
15:09/mi
4:52:24
200.3%
20 ft elev
25.2M
15:34/mi
4:57:46
13160.2%
18 ft elev
Finish· 26.22 mi
13:20/mi
5:11:21
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:16:04
Pace10:23 /mi
2nd Half
Distance13.11 mi
Time2:55:17
Pace13:22 /mi
📊Positive Split: 28.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:47:4130:029:4030:02
9:40
-
10K
6.21 mi12:18:391:01:009:4930:58
9:58
+0:18
15K
9.32 mi12:51:341:33:5510:0532:55
10:36
+0:38
20K
12.43 mi13:26:332:08:5410:2234:59
11:16
+0:40
Half
13.11 mi13:33:432:16:0410:237:10
10:30
-0:46
25K
15.53 mi14:02:352:44:5610:3728:52
11:54
+1:24
30K
18.64 mi14:42:003:24:2110:5839:25
12:41
+0:47
20M
20.00 mi15:00:213:42:4211:0818:21
13:30
+0:49
21M
21.00 mi15:15:593:58:2011:2115:38
15:38
+2:08
35K
21.75 mi15:25:224:07:4311:239:23
12:33
-3:05
23M
23.00 mi15:43:184:25:3911:3317:56
14:19
+1:46
24M
24.00 mi15:57:064:39:2711:3913:48
13:48
-0:31
40K
24.85 mi16:10:034:52:2411:4612:57
15:09
+1:21
25.2M
25.20 mi16:15:254:57:4611:495:22
15:34
+0:25
Finish
26.22 mi16:29:005:11:2111:5313:35
13:20
-2:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:40 /mi

Average Pace

11:53 /mi

Slowest Pace

15:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:04

44% of race

Time at Steady Pace

1:49:36

35% of race

Time at Slower Pace

1:05:41

21% of race

Average Pace: 11:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:47:4130:029:4030:02
9:40
#24750
10K
6.21 mi12:18:391:01:009:4930:58
9:58
#25010
15K
9.32 mi12:51:341:33:5510:0532:55
10:36
#25481
20K
12.43 mi13:26:332:08:5410:2234:59
11:16
#25740
Half
13.11 mi13:33:432:16:0410:237:10
10:30
#25739
25K
15.53 mi14:02:352:44:5610:3728:52
11:54
#25901
30K
18.64 mi14:42:003:24:2110:5839:25
12:41
#26005
20M
20.00 mi15:00:213:42:4211:0818:21
13:30
#26124
21M
21.00 mi15:15:593:58:2011:2115:38
15:38
#26273
35K
21.75 mi15:25:224:07:4311:239:23
12:33
#26289
23M
23.00 mi15:43:184:25:3911:3317:56
14:19
#26403
24M
24.00 mi15:57:064:39:2711:3913:48
13:48
#26484
40K
24.85 mi16:10:034:52:2411:4612:57
15:09
#26605
25.2M
25.20 mi16:15:254:57:4611:495:22
15:34
#26624
Finish
26.22 mi16:29:005:11:2111:5313:35
13:20
#26706
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi24750146001460026092(Top 92%)15186(Top 94%)15186(Top 921%)
10K6.21 mi3.10 mi25010-26014712-11214712-11225240(Top 89%)14814(Top 92%)14814(Top 899%)
15K9.32 mi3.11 mi25481-47114932-22014932-22026092(Top 92%)15186(Top 94%)15186(Top 921%)
20K12.43 mi3.11 mi25740-25915037-10515037-10526357(Top 93%)15284(Top 95%)15284(Top 927%)
Half13.11 mi0.68 mi25739+115040-315040-325806(Top 91%)15021(Top 93%)15021(Top 911%)
25K15.53 mi2.42 mi25901-16215093-5315093-5326344(Top 93%)15225(Top 95%)15225(Top 924%)
30K18.64 mi3.11 mi26005-10415108-1515108-1526368(Top 93%)15145(Top 94%)15145(Top 919%)
20M20.00 mi1.36 mi26124-11915151-4315151-4326905(Top 95%)15330(Top 95%)15330(Top 930%)
21M21.00 mi1.00 mi26273-14915201-5015201-5027626(Top 97%)15683(Top 97%)15683(Top 952%)
35K21.75 mi0.75 mi26289-1615200+115200+126516(Top 93%)15105(Top 94%)15105(Top 917%)
23M23.00 mi1.25 mi26403-11415247-4715247-4727557(Top 97%)15603(Top 97%)15603(Top 947%)
24M24.00 mi1.00 mi26484-8115273-2615273-2627526(Top 97%)15565(Top 97%)15565(Top 944%)
40K24.85 mi0.85 mi26605-12115316-4315316-4327830(Top 98%)15735(Top 98%)15735(Top 955%)
25.2M25.20 mi0.35 mi26624-1915322-615322-627497(Top 97%)15536(Top 96%)15536(Top 943%)
Finish26.22 mi1.02 mi26706-8215349-2715349-2727788(Top 98%)15721(Top 98%)15721(Top 954%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×21story building
+97ft-345ft

Overall

26092

Males

15186

M55-59

15186

5K→10K

3.1 - 6.2 mi

Top 89%
×5story building
+79ft-138ft

Overall

25240

Males

14814

M55-59

14814

10K→15K

6.2 - 9.3 mi

Top 92%
×3story building
+67ft-78ft

Overall

26092

Males

15186

M55-59

15186

15K→20K

9.3 - 12.4 mi

Top 93%
×5story building
+106ft-86ft

Overall

26357

Males

15284

M55-59

15284

20K→Half

12.4 - 13.1 mi

Top 91%
×2story building
+19ft-37ft

Overall

25806

Males

15021

M55-59

15021

Half→25K

13.1 - 15.5 mi

Top 93%
×4story building
+66ft-88ft

Overall

26344

Males

15225

M55-59

15225

25K→30K

15.5 - 18.6 mi

Top 93%
×9story building
+181ft-148ft

Overall

26368

Males

15145

M55-59

15145

30K→20M

18.6 - 20.0 mi

Top 95%
×5story building
+64ft-50ft

Overall

26905

Males

15330

M55-59

15330

20M→21M

20.0 - 21.0 mi

Top 97%
×8story building
+106ft-24ft

Overall

27626

Males

15683

M55-59

15683

21M→35K

21.0 - 21.8 mi

Top 93%
×7story building
+17ft-86ft

Overall

26516

Males

15105

M55-59

15105

35K→23M

21.8 - 23.0 mi

Top 97%
×5story building
+23ft-63ft

Overall

27557

Males

15603

M55-59

15603

23M→24M

23.0 - 24.0 mi

Top 97%
×6story building
+12ft-82ft

Overall

27526

Males

15565

M55-59

15565

24M→40K

24.0 - 24.9 mi

Top 98%
×1story
+6ft-20ft

Overall

27830

Males

15735

M55-59

15735

40K→25.2M

24.9 - 25.2 mi

Top 97%
×1story
+13ft-16ft

Overall

27497

Males

15536

M55-59

15536

25.2M→Finish

25.2 - 26.2 mi

Top 98%
×2story building
+22ft-21ft

Overall

27788

Males

15721

M55-59

15721

Passing Analysis

Category:
Athletes Passed
422
Passed By
2378
Net Change
-1956
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24750
5K10K102362-260#24750#25010
10K15K31502-471#25010#25481
15K20K64323-259#25481#25740
20KHalf2120+1#25740#25739
Half25K46208-162#25739#25901
25K30K77181-104#25901#26005
30K20M26145-119#26005#26124
20M21M9158-149#26124#26273
21M35K1430-16#26273#26289
35K23M13127-114#26289#26403
23M24M990-81#26403#26484
24M40K2123-121#26484#26605
40K25.2M423-19#26605#26624
25.2MFinish486-82#26624#26706
TOTALS4222378-1956
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing